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-   -   DD Monday: menu and plans (http://www.lowcarbfriends.com/bbs/juddd/808846-dd-monday-menu-plans.html)

SlowSure 07-29-2013 01:53 AM

DD Monday: menu and plans
 
Running a tad behind myself today...

B: MCT oil and lecithin boosted coffee (160kcals)

L: soup with MCT etc. (260kcals)

D: egg salad with MCT etc (260kcals)

Running total 680kcals. Sigh, I haven't worked out a decent way to have my protein-boosted meals as well as MCT oil on a DD. I would need 400kcals for protein and 440kcals for MCT if I only ate them as a protein powder and oil, no 'real' food.

sorenkkg 07-29-2013 06:05 AM

Renovation has started. I hate getting up extra early on a dd, more time feeling hungry, ya know?
Anyway, demolition is well underway. I'll try to update the blog at the end of the day.

B: x
Vitamins, water, mio
Pteroblue

L: maybe a small orange Julius. I have a coupon that expires tomorrow.
D: salads from subway.

:)
S.

elphie124 07-29-2013 06:24 AM

B - 4 egg whites, iced coffee w/ almond milk - 90
L - spinach salad w/ sweet & spicy tuna packet - 110
D - 4 egg whites, 84g brussel sprouts, joseph's pita - 155
Snacks - diet sodas, iced coffees w/ almond milk, carrots, gluc pudding, broth - 145
Total - 500

Quote:

Running total 680kcals. Sigh, I haven't worked out a decent way to have my protein-boosted meals as well as MCT oil on a DD. I would need 400kcals for protein and 440kcals for MCT if I only ate them as a protein powder and oil, no 'real' food.
Maybe start adding protein on DDs where you can, even if you can't get it all? I only get around 60g of protein on DDs, but I manage over 100 on UDs, giving me an average of at least a 100 per day overall.

Demonica 07-29-2013 09:17 AM

B- coffee with HWC (50)
L- x
S- HB egg, 1/4 C tuna, 1/4 C baby shrimp, 1 tbsp mayo, and mustard, Pepsi One

total 350

piglet513 07-29-2013 09:29 AM

B: coffee with HWC (50)
L: spinach (135)
D: Juice Kale, carrots, apple (120)
S: had to have a red berries bar (90)

total: 395

TryingJudd 07-29-2013 09:36 AM

B - light greek yogurt (80)
L- tuna pouch (70) w vinegar and huge cucumber (50)
D- prob a turkey burger and onions dipped in mustard, maybe on a bed of lettuce

Should be under 500 cals.

calichris 07-29-2013 10:08 AM

OK, I am on a mission. I was 201.1 after an up day, so I'm hoping to get into ONEDERLAND tomorrow. Of course I only have so much control over that. :D

My plan is:

Lunch: scoop chocolate protein powder blended with water, ice, and 1T HWC
Dinner: repeat

Along with the calories for my soy slender in the coffee this morning, that makes 375.

Of course if I'm dying of starvation I reserve the right to add some solid food. :D

piglet513 07-29-2013 10:13 AM

Quote:

Originally Posted by calichris (Post 16535576)
OK, I am on a mission. I was 201.1 after an up day, so I'm hoping to get into ONEDERLAND tomorrow. Of course I only have so much control over that. :D

Good luck!! I'm pulling for you! :D

piglet513 07-29-2013 10:14 AM

I'm hoping to get there within the next week myself!

LoCarbGal 07-29-2013 10:38 AM

I see a couple of leaps over the threshold into Onderland soon! :aprayer:

TryingJudd 07-29-2013 11:35 AM

Crossing my fingers and toes for you Christina and Piglet!

calichris 07-29-2013 12:03 PM

Quote:

Originally Posted by piglet513 (Post 16535586)
I'm hoping to get there within the next week myself!

:high5: Let's do it! :shake: How fun that we're both right on the edge. :)

SlowSure 07-29-2013 12:06 PM

Wishing as hard as I can that people pass into Onederland soon :)

piglet513 07-29-2013 12:15 PM

I am POSITIVE that I will cry when I reach ONEderland!! Tears of joy! :D It's been a looooooong time.

tobelowcarber 07-29-2013 01:31 PM

Keeping my fingers crossed for you- Christina!!!

tobelowcarber 07-29-2013 01:42 PM

B: x
L: x
D: baked salmon, steamed green beans, cucumber

374 cal

ouizoid 07-29-2013 03:00 PM

half a chicken breast, one small potato and some broccoli

rinse and repeat

if too hungry, maybe a pumpkin protein square

sorenkkg 07-29-2013 04:28 PM

Quote:

Originally Posted by sorenkkg (Post 16535213)
Renovation has started. I hate getting up extra early on a dd, more time feeling hungry, ya know?
Anyway, demolition is well underway. I'll try to update the blog at the end of the day.

B: x
Vitamins, water, mio
Pteroblue

L: maybe a small orange Julius. I have a coupon that expires tomorrow.
D: salads from subway.

:)
S.

I skipped the oj, had some carrots and more water.

I'm going to make muesli for tomorrow, excited bc I like it so much when I'm in Europe!

Quote:

Originally Posted by calichris (Post 16535576)
OK, I am on a mission. I was 201.1 after an up day, so I'm hoping to get into ONEDERLAND tomorrow. Of course I only have so much control over that.

Of course if I'm dying of starvation I reserve the right to add some solid food. :D

Quote:

Originally Posted by piglet513 (Post 16535586)
I'm hoping to get there within the next week myself!

:clap: rock it you guys! #livingthruyou

jacquelinejolie 07-29-2013 04:31 PM

Half & half in coffee (60)
Chicken bacon and egg white omelet (120)
2 tilapia fillets fried in a bit of butter (230)
Salad (60)
1/2 skinny slice of banana bread (80?)
Total ~ 550

MintQ8 07-30-2013 03:02 AM

Onederland!! Onederland!! Onederland!!

B: boiled egg, cup of tea. 91 cals
S: cup of coffee. 80 cals
D: Thai soup 150 cals
S: cup of tea 15 cals
Maybe a yoghurt 46 cals

336 - 382 cals


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