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Old 07-28-2013, 08:42 AM   #1
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Join Date: Feb 2011
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Stats: 165/146/135
WOE: 5:2 now JUDDD
Start Date: June 2013
Bulletproof Coffee UD: lost 1.2

I have been recently struggling with my DD's. I have been very hungry and have struggled more this last week than I have in the previous two months. I have basically given up on anything less than 500 calories and have come to peace with that. Have also tried some strategies to deal with the hunger: ptell, the potato hack (complete fail for me), and yesterday on my UD, I tried BP coffee.
I thought I would try it on my UD because of the calorie load. Here is what I did:
B: Coffee with 1T Coconut Oil, 1T Unsalted Organic Butter, 3T Coconut Cream =260 cal
Mid-day after my run: Coffee with 1t Coconut Oil, 1t UO Butter, 3T Coconut Cream, 2t Cocoa powder, and 1t Gluc, dash of Torini SF Vanilla =130 calories (this was surprisingly good - tasted like a thick hot chocolate)
Dinner - Including lots of wine =1200

Total 1650. Am I shocked that I am down 1.2 when I have not been able to break 152lb mark for 11 days? Heck ya. And it feels too good to be true. And I am sure I will see more ups and downs...

So, for today DD: I am going to go with it again and then see how I feel about dinner. At 390, I will have a little to play with.

Thanks to the ladies who have written about this and are posting their dd menus...it is where I got the idea. Pretty excited and hoping my enthusiasm won't jinx it!!
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Old 07-28-2013, 09:20 AM   #2
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BTW: that is Coconut Creamer NOT Coconut Cream...
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Old 07-28-2013, 09:23 AM   #3
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
KUTGW!!!
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Old 07-28-2013, 09:27 AM   #4
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WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
GREAT JOB!!!!!!

Kim
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Old 07-28-2013, 09:47 AM   #5
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WOE: JUDDD Maintenance.
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Quote:
Originally Posted by jrudq View Post
BTW: that is Coconut Creamer NOT Coconut Cream...
Yes, that did give me a double take until I thought about it

Good to see that you're deriving such benefit from it. Your post-run version sounds delectable.
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Old 07-28-2013, 02:26 PM   #6
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WOE: 5:2 now JUDDD
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Quote:
Originally Posted by SlowSure View Post
Good to see that you're deriving such benefit from it. Your post-run version sounds delectable.
Thank you Slowsure, you have been particularly kind and helpful. I really appreciate your feedback. And, yes, it really is pretty dang good. It is every bit as good as any Mocha I have gotten at the coffee shop, for sure. And just a tsp of Torino is the perfect sweetness for me..

Thanks also, Kim and LG!
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Old 07-28-2013, 04:16 PM   #7
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How great! I'm amazed that eating more fat can make you lose fat. Love that!
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Old 07-29-2013, 03:14 AM   #8
Way too much time on my hands!
 
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So delighted that you have found something you enjoy and that helps. Wonderful.
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Old 07-29-2013, 05:00 AM   #9
Blabbermouth!!!
 
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Wonderful results
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Old 07-29-2013, 02:25 PM   #10
Very Gabby LCF Member!!!
 
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Stats: 190/123/135 5'4" 45yo
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That's fantastic news! Good for you!!!!!
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