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-   -   Bulletproof Coffee UD: lost 1.2 (http://www.lowcarbfriends.com/bbs/juddd/808795-bulletproof-coffee-ud-lost-1-2-a.html)

jrudq 07-28-2013 07:42 AM

Bulletproof Coffee UD: lost 1.2
 
I have been recently struggling with my DD's. I have been very hungry and have struggled more this last week than I have in the previous two months. I have basically given up on anything less than 500 calories and have come to peace with that. Have also tried some strategies to deal with the hunger: ptell, the potato hack (complete fail for me), and yesterday on my UD, I tried BP coffee.
I thought I would try it on my UD because of the calorie load. Here is what I did:
B: Coffee with 1T Coconut Oil, 1T Unsalted Organic Butter, 3T Coconut Cream =260 cal
Mid-day after my run: Coffee with 1t Coconut Oil, 1t UO Butter, 3T Coconut Cream, 2t Cocoa powder, and 1t Gluc, dash of Torini SF Vanilla =130 calories (this was surprisingly good - tasted like a thick hot chocolate)
Dinner - Including lots of wine :laugh:=1200

Total 1650. Am I shocked that I am down 1.2 when I have not been able to break 152lb mark for 11 days? Heck ya. And it feels too good to be true. And I am sure I will see more ups and downs...

So, for today DD: I am going to go with it again and then see how I feel about dinner. At 390, I will have a little to play with.

Thanks to the ladies who have written about this and are posting their dd menus...it is where I got the idea. Pretty excited and hoping my enthusiasm won't jinx it!!

jrudq 07-28-2013 08:20 AM

BTW: that is Coconut Creamer NOT Coconut Cream...

Librarygirl 07-28-2013 08:23 AM

:jumpjoy::jumpjoy::jumpjoy: KUTGW!!!

sloppail 07-28-2013 08:27 AM

GREAT JOB!!!!!! :)

Kim

SlowSure 07-28-2013 08:47 AM

Quote:

Originally Posted by jrudq (Post 16534147)
BTW: that is Coconut Creamer NOT Coconut Cream...

Yes, that did give me a double take until I thought about it :)

Good to see that you're deriving such benefit from it. Your post-run version sounds delectable. :yummy:

jrudq 07-28-2013 01:26 PM

Quote:

Originally Posted by SlowSure (Post 16534185)
Good to see that you're deriving such benefit from it. Your post-run version sounds delectable. :yummy:

Thank you Slowsure, you have been particularly kind and helpful. I really appreciate your feedback. And, yes, it really is pretty dang good. It is every bit as good as any Mocha I have gotten at the coffee shop, for sure. And just a tsp of Torino is the perfect sweetness for me..

Thanks also, Kim and LG!

LoCarbGal 07-28-2013 03:16 PM

How great! I'm amazed that eating more fat can make you lose fat. Love that!

Kissa 07-29-2013 02:14 AM

So delighted that you have found something you enjoy and that helps. Wonderful.

tobelowcarber 07-29-2013 04:00 AM

Wonderful results :jumpjoy:

Flutter 07-29-2013 01:25 PM

That's fantastic news! Good for you!!!!! :clap:


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