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Old 07-26-2013, 11:20 AM   #1
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Join Date: Feb 2012
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WOE: my way
Returning to JUDDD

After going back to LC for a week I still having binging issues I have decided to give JUDDD another try. Bottom line is I am more happy on JUDDD.
My goal is to get to low 120s and then switch to either 5:2 or higher DD calories. Starting with DD tomorrow. Wish me luck JBs.
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Old 07-26-2013, 12:21 PM   #2
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Welcome back Marika! If JUDDD is where you're happiest, then that's where you should be.

You made it over a week binge-free on LC if I remember correctly, which is absolutely a victory! Maybe you shouldn't expect such perfection from yourself. I know you struggle with the triggers and the bingeing, but you're not really gaining are you? So that's a positive. Now just to deal one day at a time and see if you can inch your way down to your goal weight. I know you can do it!
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Old 07-26-2013, 12:27 PM   #3
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Welcome back!!!

You know what helps me with my binging issues....most times anyways,....I got one of those little white boards with magnets on the back and put on my fridge, I would keep track of my calories that way....its hard to ignore when its in your face at the fridge!! lol!!
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Old 07-26-2013, 12:39 PM   #4
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Join Date: Feb 2012
Location: Midland. Michigan
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Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Welcome back dear.. I think you will do just fine, i just restarted my self yesterday.. been in maintenance for 5 months and its time to lose a few more. This is the place to be~
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Old 07-26-2013, 12:39 PM   #5
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You are right, Carol (as always- and that's a complement), it has only been 1 week but in that 1 week I realized that I wont be happy restricting carbs long-term. Something was missing. I am not going back to eating sugar or other high carb foods but I want a freedom to eat some potatoes and other starchy veggies I can't eat on LC. With my food limitations due to colitis I just don't want to limit more than I have to. I hope I can finally make this work.
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Old 07-26-2013, 12:43 PM   #6
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krow134- good idea, but I think I would embarrassed

Kimberly- lovely to see you again. Good luck to you and me
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Old 07-26-2013, 12:45 PM   #7
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WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
I found that certain foods are just not worth eating no matter how yummy they taste..
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Old 07-26-2013, 01:23 PM   #8
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Good luck and welcome back, Marika!
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Old 07-26-2013, 01:29 PM   #9
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Join Date: Jul 2013
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Good luck! I struggle with binging too and "so far, so good" on JUDDD. I've found that it takes a WOE that I see fairly consistent results to keep me from the binge monster and JUDDD is doing that for me. Hope it does for you as well!
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Old 07-26-2013, 02:33 PM   #10
Way too much time on my hands!
 
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by tobelowcarber View Post
You are right, Carol (as always- and that's a complement), it has only been 1 week but in that 1 week I realized that I wont be happy restricting carbs long-term. Something was missing. I am not going back to eating sugar or other high carb foods but I want a freedom to eat some potatoes and other starchy veggies I can't eat on LC. With my food limitations due to colitis I just don't want to limit more than I have to. I hope I can finally make this work.
Oh, I didn't mean to imply I thought you should stay LC! I hope it didn't sound like that. What I wanted to convey was that you should see the positive in the fact that you stayed strong and in control for over a week. That was YOU that did that, not the LC! Take credit where credit is due!

And just that I hope you won't see it as an epic fail every time you slip up. We all slip up! But if you only do it 1 day a month, or 3, or whatever, you still have to see the victory in all the other, successful days.
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 07-26-2013, 02:41 PM   #11
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No worries, Carol. What you say makes perfect sense. I just need to remember that nobody is perfect and if I slip I need to get up and keep moving forward. Thank you for your wisdom, Carol. I always appreciate your honest advise
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Old 07-26-2013, 02:46 PM   #12
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
back!
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Old 07-26-2013, 06:13 PM   #13
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welcome back!
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Old 07-27-2013, 06:43 AM   #14
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WOE: I am starting IF leaning towards locarb
Start Date: Starting Dec 20,2012
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Old 07-28-2013, 08:44 AM   #15
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Join Date: Nov 2006
Location: Indiana
Posts: 1,180
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
I am restarting also because I know this is where I am happiest. I got side tracked but I was never to far from Juddd and the support is great also
kj
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Old 07-28-2013, 01:09 PM   #16
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Join Date: Sep 2006
Location: London UK
Posts: 19,013
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good to see so many loved faces back here.
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Old 07-29-2013, 03:35 PM   #17
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Join Date: Nov 2012
Location: Michigan
Posts: 3,418
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Glad you are sticking around girl! You can do it!!
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Old 07-29-2013, 04:06 PM   #18
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Happy to get to know you all

You seem such a lovely group of friends.
Love your support of each other and your kindness.

First day of week #2
Monday DD.
Having my special oriental soup with chic tenders all day.
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Old 07-29-2013, 04:07 PM   #19
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Stats: 312/310/ a lot less
WOE: Low Carb
Start Date: restart again 10/27/2014
About a year ago I had some emotional issues that are tied into my weight come up.
I got realy upset and got back into the overeating and the 45 lbs I had lost on JUDDD back. I tried to start over lots of times but till I got a handel on those emotional issues I just couldn't. Well I started back 7/26 and already 6 lbs of the water bloat is gone. It
sure is good to be back on track again.
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Old 07-29-2013, 04:15 PM   #20
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Loving this news EW. Welcome home.
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