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-   -   UD Friday - What are you having? (http://www.lowcarbfriends.com/bbs/juddd/808706-ud-friday-what-you-having.html)

FairyWren 07-26-2013 04:36 AM

UD Friday - What are you having?
Hi everyone! It's Friday, yay! Hope you all have a great weekend, i know i intend to, i'm down in England staying at my mum and dad's and catching up with all the family.

B: Sardines. Apple juice
L: Cheese omelette
D: Salmon, butternut squash, strawberries
S: Apple juice

Total, around 1500 kcals so i have around 150 left over for something else as well.

KeirasMom 07-26-2013 06:22 AM

No idea. Breakfast and lunch will be on the road. Dinner will be on the ship. I'll try to make good choices, but no guarantees!

elphie124 07-26-2013 06:46 AM

B- iced coffee w/ almond milk, oatmeal w/ egg whites, spinach, PB & banana
L - sauteed onion, carrot & brocc w/ chicken and a drizzle of honey
D - scrambled eggs with ham sounds really good but not sure. Pancakes perhaps? I am in a breakfast for dinner kind of mood!

I'm shooting for 2000 so definitely lots of healthy snacks - greek yogurt, sunflower seeds and whatever else I can come up with.

Planelman 07-26-2013 07:06 AM

B: Coffee w/HWC, Eggs and Bacon
L: Rotisserie Chicken, Brocoli/Cauliflower/Carrot blend
D: Chipotle Chicken/Carnitas Salad
S: Chobani Plain Yogurt w/Honey Roasted Almonds and Cranberries (add in)

1489 Calories Total

jacquelinejolie 07-26-2013 07:08 AM

Totals from loseit app:

B: French toast, coffee w/creamer (362)
L: Chili w/a bit of sour cream (480)
D: Watermelon, garlic & herb shrimp, crustless pumpkin pie (516)
Snacks: grapes, carrot loaf, protein shake (375)
Totals: 1733 cal, 68g F, 194g C, 88g P

Supposed to have a bit more, but that already sounds like just a ton of food! Maybe a square of swiss chocolate or a few pumpkin seeds.

Exercise: 1/2 hr Wii Fit, mow the lawn & walk the beast in my avatar, aiming for 10,000 steps.

handbells 07-26-2013 07:44 AM

b-scrambled eggs with goat milk brie
l-not sure yet
s-ahi tuna and either a salad or a baked potato (maybe both)

snack (if needed)-chocolate "milkshake"

Scarlett46 07-26-2013 07:46 AM

Coffee w/ creamer
B: HB Egg, Black forest ham slices
L: Chili
S: Oatmeal, NPB, Coffee
D: Not sure yet...
1 bottle - Bud Light Platinum :)

laceylady 07-26-2013 09:16 AM

Not sure... but I started with a donut!!! :)

sterlinggirl 07-26-2013 09:29 AM

B bananna with oatmeal. Coffee and water
L, Chicken breast with Lima beans
snack.. Greek yogart plain with hand full baby carrots
D: Salmon, Brussels spouts, more Lima beans, Salad with all the vegges vinegar and oil with mrs dash for seasonings..
108 Oz of water for the day..

sorenkkg 07-26-2013 01:34 PM

B: cheerios with almond milk
s: iced coffee at the hair salon. Can't be as bad as at starbucks-- I think it was k-cup coffee, with milk and sweetener. About like a "tall" at starbucks, in size.

L: late. Found an Italian veal sandwich near the place we went for the furniture refinisher guy. And I had a Brio soda (like a Coke, but sort of spicier. Italian. 170 cal for the bottle. I have one 1x in 10yrs.)

S2: mini chocolates-- about 5, so maybe 240 cal or something.

No clue what dinner will be.


handbells 07-26-2013 06:14 PM

lunch was fried oysters.

supper is a baked potato :)

laceylady 07-26-2013 06:30 PM


Originally Posted by laceylady (Post 16531984)
Not sure... but I started with a donut!!! :)

And for lunch -- "Olive Garden"!! Seafood Fettuccini Alfredo (670 cal), 1 breadstick (150), 1 small salad serving (150), and an 'adult beverage' (150) -- a wonderful date with my DH on our "furlough Friday"!!

And dinner? Doubt it!! :)

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