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Old 07-25-2013, 07:41 AM   #1
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Thursday - whatcha eatin'?

Oh DD, how I hate thee! LOL. Here's my plan:

B - 4 egg whites, green tea, iced coffee w/ almond milk - 90
L - 84g spinach salad w/ salmon pouch & red wine vinegar, joseph's pita, iced coffee w/ almond milk - 180
D - 84g brussel sprouts, 7 egg whites, iced coffee w/ almond milk - 170
Snacks - diet soda, green tea, iced coffee w/ almond milk, 10 frozen grapes - 58
Total - 498

I am ODing on iced coffee today. It's so comforting somehow on a DD!
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Old 07-25-2013, 07:52 AM   #2
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Join Date: Nov 2007
Posts: 3,387
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Stats: 225/165/145
WOE: JUDDD
I am going to use 1 tsp MCT oil 3 times in my tea before 3pm and that is all 100

3pm: tuna shiritaki 100

6pm: veggie bowl with salsa con queso 200

probably a sf fudgesicle for dessert 40
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Old 07-25-2013, 08:14 AM   #3
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee this morning...
For my "lunch" I brought string cheese, leftover hot dog, plum.

Probably have a salad for dinner.
And of course, some more coffee!
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Old 07-25-2013, 08:43 AM   #4
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Join Date: Jun 2013
Posts: 151
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Stats: 214/199/130 5' 3 1/4" 34 yrs old
WOE: JUDDD
Start Date: 6/17/13-Atkins. 7/6/13-JUDDD
B: Coffee with powdered stupid creamer bc I forgot the good stuff 60cal
L: Can of Tuna 120 cal
D: 1c sauerkraut on skinny bun w/ grey poupon - 186

That leaves me 56 calories if I need them, and I probably will because I'm super hungry today. I think it's because I've upped my exercise. So, hopefully I see a woosh in the morning!
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Old 07-25-2013, 08:46 AM   #5
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Join Date: May 2007
Location: Lacey, WA
Posts: 1,431
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Stats: 16w(190)/size 14(175)/size 12
WOE: JUDDD
Start Date: Jan 2012/restart May 2013
I've had 2 cups of coffee and 4 egg whites w/bacon bits. Probably only beverages until dinnertime when I'll have to figure out something for DH that will allow me about 350 calories so I can eat with him.
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Old 07-25-2013, 08:46 AM   #6
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Caffeine does help a lot of people on DDs -- gives some mental alertness that you might be missing by being hungry, and also helps abate the hunger.

I'm VERY sensitive to caffeine, so while I might have some green tea on a DD (at most), now that my kitchen is disabled, I've put all my loose tea away (b/c I used to put it down the garbage disposal, and now I don't want to deal with smelly garbage if I don't have to...)

Anyway-- I can make powdered tea or whatever, but I'm trying to manage without it.

Here's my dd so far:

B: water, ptero blue
later, more water, vitamins
handful of grape tomatoes
more water

it's almost noon now, trying not to think too much about food, but need to plan dinner:

1 flat out (90)
lean roast beef, smidge of horseradish
baby carrots
maybe a pluot or a nectarine.

I'm sure that brings me to the 500-600 range.

S.
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

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Old 07-25-2013, 09:47 AM   #7
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Location: Eastern Indiana
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Stats: 210/164.9/150
WOE: Stillman's
Start Date: February 2010
B- coffee with HWC (50)
L- green tea, chicken with mustard (90)
D- 1/4 C tuna, 1/4 C tiny shrimp, 1 tbsp mayo and mustard, Pepsi One (230)

total 370
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Old 07-25-2013, 08:02 PM   #8
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Location: Canada
Posts: 385
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There was the plan and then what happened... I pre-plan the day in my loseit app.

B: FF creamer, chicken bacon + egg white omelet (167)
L: salad w/yogurt dressing + tilapia fried in 1 tsp butter (162)
S: Steamers Thai Chicken & Shrimp (270) - this meal
Totals: F: 14 g, C: 56 g, P: 61 g

Total was 600. But I had a few grapes while washing them for the kids (and me tomorrow). And felt an uncontrollable urge to finish off a bag of Cheechas. Total over-budget of ~100 calories. All carbs.
Only exercise was ~6600 steps so far on the fitbit.
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