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Old 07-23-2013, 06:36 AM   #1
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Tuesday - what's your plan?

Didn't see this thread yet today and there wasn't one on Sunday, so hope it's ok that a newb is starting it!

B - 4 egg whites, iced coffee w/ almond milk, green tea - 75
L – cabbage soup & spinach salad w/ salmon pouch, green tea – 124
D – 8 eggs whites, 84g brussel sprouts, 45g broccoli, ˝ Joseph’s pita, iced coffee w/ almond milk, green tea – 215
Snacks – sf jello x 2, diet sodas, ICE sparkling waters, iced coffee w/ almond milk, pickles, 10 frozen grapes – 83
Total - 497
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Old 07-23-2013, 07:32 AM   #2
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Location: Fresno, CA
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I'm not currently fasting, so I won't post my menu, but wanted to say it's perfectly fine to start the thread. Whoever gets here first wins!
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Old 07-23-2013, 08:04 AM   #3
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Join Date: Jun 2013
Posts: 151
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Stats: 214/199/130 5' 3 1/4" 34 yrs old
WOE: JUDDD
Start Date: 6/17/13-Atkins. 7/6/13-JUDDD
B: coffee w/HWC
L: canned tuna
D: Shirataki noodles with zuchhini, onions, garlic, teriyaki seasonings

If it's raining after work and I can't mow, I'll be hitting up the elliptical.
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Old 07-23-2013, 08:10 AM   #4
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Location: Gulf Coast
Posts: 424
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
I'm not currently fasting, so I won't post my menu, but wanted to say it's perfectly fine to start the thread. Whoever gets here first wins!
Cool! I didn't want to step on anybody's toes.

Quote:
D: Shirataki noodles with zuchhini, onions, garlic, teriyaki seasonings
I bit the bullet and ordered some shirataki noodles today (gluc powder too!). Looking forward to trying them!
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Old 07-23-2013, 08:16 AM   #5
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Join Date: Apr 2009
Location: Canada
Posts: 386
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Stats: 183.4/163/130
B: coffee with FF creamer (4T): 40
B/L (as long as I can hold off) egg white + chicken bacon omelet: 120
S: same as B/L: 120 and salad with Bolthouse Farms dressing: 40
Snack: Syntrax nectar shake (Roadside Lemonade): 90
Total: 410

Planned exercise: walking dog ~ 1h. and Wii Fit Plus or Just Dance for 1/2 h or so.
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Old 07-23-2013, 08:32 AM   #6
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Elphie-- make sure to rinse the noodles well (I put them in a sieve under hot water and slosh around for a good minute or 2) and then most recipes call for them to be pan dried. Just put them in a frying pan (non-stick) and heat until almost all the water is gone. No oil or anything.

I like the peanut butter recipe best (pb or pb powder (lower cal), soy sauce, coconut davinci SF syrup, hot sauce, and top with green onion). Yum.

me-- I'm following rotations, and my weight is going down slowly. I'm annoyed I'm covering old territory (I'm back at/above 250) but you reap what you sow. So, I'm just doing my rotations, and I'll get there.

Today is the last day with a kitchen before the movers take stuff out to the garage. Reno starts for real on Monday...

B: water, pteroblue
L: probably some grape tomatoes and maybe some carrots
D: not a clue. Salad and protein and maybe a skinny cow ice cream sandwich (that's 150 I think).

S.
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Plan to Win, Win when you Plan (re: food)
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Old 07-23-2013, 08:37 AM   #7
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Join Date: Jun 2013
Posts: 151
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Stats: 214/199/130 5' 3 1/4" 34 yrs old
WOE: JUDDD
Start Date: 6/17/13-Atkins. 7/6/13-JUDDD
Quote:
Originally Posted by elphie124 View Post
I bit the bullet and ordered some shirataki noodles today (gluc powder too!). Looking forward to trying them!
Shirataki noodles save my butt on hungry DD's. I don't always need them, but it's nice knowing the option is there so that I don't go to bed hungry. Like Soren said, make sure you rinse them well. The smell will go away and the noodles will take on the flavor of the dish. If you've already read up on all this, I apologize. I just want you to have a good experience with them. Also, they seem to work best with Asian style dishes, but some try them in italian style. I hope you enjoy them!!
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Old 07-23-2013, 08:41 AM   #8
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Posts: 3,480
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Stats: 225/165/145
WOE: JUDDD
b: coffee

L: "hot cereal" mix of oat bran, wheat bran, protein powder, and coconut flour: 100

s: del monte sf peaches mixed with gluc powder--25

D: trader joes split pea soup + miracle rice: 200

dessert: sf fudgesicle 40

under 400 or so I think
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Old 07-23-2013, 08:47 AM   #9
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Elphie-- make sure to rinse the noodles well
Quote:
Like Soren said, make sure you rinse them well. The smell will go away and the noodles will take on the flavor of the dish
Thanks for the tips! I am psyched that I can have noodles for zero cals. LOL!
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Old 07-23-2013, 09:32 AM   #10
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Location: Beautiful Minnesota, Land of over 10,000 Lakes
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WOE: low carb - 1400 calories
B: coffee
L: coffee
D: l/2 pound 96/4 hamburger (280 cal) fried with some onion over 2 cups of spaghetti squash (84 cal). Topped with l/4 cup Classico Alfredo Sauce (60 cal.) Total 424 calories.
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Old 07-23-2013, 09:48 AM   #11
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Location: Eastern Indiana
Posts: 1,463
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Stats: 210/164.9/150
WOE: Stillman's
Start Date: February 2010
B- coffee with HWC (50)
L- Fuze Slenderize, coffee with 1 tsp HWC, string cheese (97)
D- HB egg, 1/4 tuna, 1/4 C shrimp, 1 tbsp mayo, mustard (290)

total 437
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Old 07-23-2013, 11:06 AM   #12
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Join Date: Mar 2012
Posts: 1,740
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Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
First DD in an eon or so. I am hoping to get my diet and JUDDD mojo back. Wish me luck!

So far - 2 egg whites and 2 oz of grilled chicken breast. Might be more of the same later.
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Old 07-23-2013, 11:38 AM   #13
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
gooooo TJ!!! I know how you feel! we can do this!!!
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Old 07-23-2013, 12:12 PM   #14
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Start Date: today!
b-pear
l-DH wanted pho. I had some shrimp and some cucumber and tomato
s-probably a baked potato
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Old 07-23-2013, 12:52 PM   #15
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Location: Mostly in the kitchen!
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Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
B: Decaf with half & half

L: Small baked potato with salsa and chopped pickled jalapenos

S: Ovenroasted potato cubes as needed

D: Twice-baked potato (with salsa con queso, sliced green onion, tiny bit of bacon bits, and salsa)

S: Ovenroasted potato cubes if needed

Total should be under 500

Yum yum, love my potato down days!
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Old 07-23-2013, 06:27 PM   #16
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Posts: 531
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
B - coffee w/ sf davinci's
L - X
D - 6 oz salmon w/ Walden farms sesame ginger and parsley;
6 oz eye of round steaks
green beans
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