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Old 07-19-2013, 07:30 AM   #1
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Join Date: Jul 2013
Location: NJ
Posts: 21
Gallery: mommyto3nj
Stats: 143/143/130
WOE: JUDDD
Start Date: July 19, 2013
How much weight did you lose in 35 days?

I leave in vacation in 35 days and I plan to be very diligent with this until I leave. Today is my first down day and I plan on weighing in next Thursday. I am doing three DD (Mon, Wed, Fri) and three UP (Tues, Thurs, Sat) and then one moderate day (Sunday).

Anyone else use this plan and how much did you lose? I know we are not all created equal so my personal stats may be much different, but I would be THRILLED if I can get 10 pounds off me in those 35 days.
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Old 07-19-2013, 07:41 AM   #2
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I am probably not typical but I lost nothing the first two weeks and then lost at around 1 pound per week. JUDDD is not known to be a fast weight loss system but slow and steady wins the race. If you want instant loss then Stillman's can't be beat for that. I just can't do Stillman's forever but for a short period of time it is very doable.
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Old 07-19-2013, 07:42 AM   #3
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
It's totally apples and oranges, as I was obese when I started. I just looked over my spreadsheet, and I started 12/12/11 at 267.8 and on 1/16/12 I was 252.2 for a loss of 15.6 pounds. I also did strict EOD rotations, not a set schedule.
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Old 07-19-2013, 07:49 AM   #4
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Join Date: Jul 2012
Location: Arizona
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I lost 11 pounds my first 35 days, but like Dawn I was heavier than you. I went from 264 to 253. I also had been on Atkins the prior 7 months and had already lost almost 55 pounds. I don't think you can really compare.

You're so close to your goal that I would anticipate it coming off slower, no matter what plan you use.
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Old 07-19-2013, 08:02 AM   #5
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
This time around I managed about 15lbs - I am very heavy - however, that included a vacation & several UD in a row; first time round I lost around the same and that was with Christmas & New Year.
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Old 07-19-2013, 08:38 AM   #6
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Location: Sacramento, CA
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I lost just under 9 pounds in my first 35 days, but I started at 262, threw a vacation in there, and had already lost my first 11 pounds doing something else. It's so hard to predict with all the variables! I have seen some people who are lighter lose fairly well in the beginning especially if they have not been losing on another plan first, it varies so much. I agree that this is not what I would consider an ultra-quick weight loss method, but it is definitely, for me, one of the easiest to follow long term.
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Old 07-19-2013, 11:36 AM   #7
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Join Date: Mar 2013
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I went down 11.5 pounds in the first 35 days, from 202.0 -190.5. This is from about 50 pounds total that I need to lose.
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Old 07-19-2013, 02:02 PM   #8
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I lost about 11 pounds in my first 35 days, but like others said I was obese. I had also already lost 10 pounds on low carb/ low cal. I did very strict eod rotations with no cheats and very low DDs. That being said I didn't really lose more slowly as I got closer to goal, but definitely lost slower on 4:3. For me the difference was 11-8 pounds per month w/ eod and 3 pounds with 4:3.
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Old 07-19-2013, 03:31 PM   #9
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Join Date: Sep 2012
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Mommy, from your starting weight, I think it would be better to focus on keeping to your UD and DD allowances and let JUDDD do its thing in its own time. The scales are usually the last to record our progress and it's so easy to get demotivated when they don't perform as anticipated.

Some people do experience fast losses at first, usually from water loss. However, it's best to think of JUDDD as a long-term project because most of us lose quite slowly. Just look at the number of JUDDD Budds who have lost loads of weight and are still comfortably and easily keeping it off. That's the magic of JUDDD.

As Adi points out, if you need a quick fix, another plan might suit you better. But remember that weight lost quickly tends to return - with friends - once normal eating is resumed.

Do have a good read around the forum. There's lots of advice and shared experience here and the JBs are wonderfully supportive. I wish you every success.
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Old 07-19-2013, 05:59 PM   #10
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WOE: Paleo+JUDDD
Start Date: March 2013
Quote:
Originally Posted by Flossyliz View Post

But remember that weight lost quickly tends to return - with friends -
*snort* Too true!
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Old 07-19-2013, 07:27 PM   #11
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Location: Alberta, Canada
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WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
I am doing exactly this...MWF DDs TTS UDs and Sunday MD...I have lost 8.6 pounds in 26 days...not quite to 35 days but I am having nice results so far...

Good luck !!

Kim
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Old 07-20-2013, 05:28 AM   #12
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Stats: 143/143/130
WOE: JUDDD
Start Date: July 19, 2013
Quote:
Originally Posted by sloppail View Post
I am doing exactly this...MWF DDs TTS UDs and Sunday MD...I have lost 8.6 pounds in 26 days...not quite to 35 days but I am having nice results so far...

Good luck !!

Kim
Your stats are ALMOST mine. I'm 5'1 though.
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Old 07-20-2013, 10:39 AM   #13
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Join Date: Feb 2008
Location: Alberta, Canada
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WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
I'm also doing a LC version of JUDDD...the 500 cal days are very LC and the UDs are 1650 ish w 20-30 g carbs...I'm liking it very much so far But you can eat any food that you want on JUDDD, you don't have to do LC...that's just what I'm doing

Down 9.4 pounds in 27 days...YES! Love this WOE!

Kim
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Old 07-22-2013, 01:39 PM   #14
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WOE: JUDDD - EOD/STILLMANS :)
Start Date: June 2013
I lost 15lb in 35 days (5 weeks) with strict EOD rotations - although I didn't count calories on UD as I was in Greece and so going out most UD. I did however, completely fast on my DD's.
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Old 07-22-2013, 01:45 PM   #15
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WOE: JUDDD - EOD/STILLMANS :)
Start Date: June 2013
Quote:
Originally Posted by Carly View Post
I lost about 11 pounds in my first 35 days, but like others said I was obese. I had also already lost 10 pounds on low carb/ low cal. I did very strict eod rotations with no cheats and very low DDs. That being said I didn't really lose more slowly as I got closer to goal, but definitely lost slower on 4:3. For me the difference was 11-8 pounds per month w/ eod and 3 pounds with 4:3.
Wow Carly - I have just looked at your before/after pictures - well done!!! you look fantastic, very inspirational xx
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Old 07-22-2013, 04:15 PM   #16
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by kitty_el View Post
Wow Carly - I have just looked at your before/after pictures - well done!!! you look fantastic, very inspirational xx
Thank you!
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Old 07-23-2013, 09:28 AM   #17
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Join Date: Aug 2011
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
I did straight every other day rotations... And lost 9lbs the first month
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Old 07-24-2013, 09:24 AM   #18
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WOE: JUDDD
Start Date: 8/18/14
4. Woo hoo! Not. Been doing EOD rotations, too, and I am not happy with my .. progress.
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