Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-19-2013, 05:40 AM   #1
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,331
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Up Day - FRIDAY plans?

Well it is FINALLY FRIDAY EVERYONE!!! I am so happy I could SCREAM/DANCE .... you name it!
zipp2play is online now   Reply With Quote

Sponsored Links
Old 07-19-2013, 05:42 AM   #2
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,331
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
I love FRIDAY up Days!!!!! Best rotation week, in my book!

B - 2 eggs, ham, toast 350c
S - protein granola bar 190c (if needed)
L - shrimp pasta salad with veggies 400c
D - NOT SURE, we spoke of it, but never decided! I have 1000c I'm sure I will use every single one of them!

Here's to a GREAT Friday and an awesome weekend!
zipp2play is online now   Reply With Quote
Old 07-19-2013, 06:12 AM   #3
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,131
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, coffee, iced tea (355)
L: ?? DH mentioned having lunch today, so I have no idea where we're going.
D: ?? Keira has Karate, so we'll pick something up on the way.

Not a very organized day, today!
KeirasMom is offline   Reply With Quote
Old 07-19-2013, 07:13 AM   #4
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
UD
B - coffee with HWC (not hungry so I will wait to eat)
L - baked potato with cottage cheese and salsa
D - veggies
adillenal is offline   Reply With Quote
Old 07-19-2013, 07:26 AM   #5
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,803
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
No plans, except eating what looks good when I get hungry.
Sirtain is online now   Reply With Quote
Old 07-19-2013, 08:13 AM   #6
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Feeding today!

B: bacon, eggs, beans & toast, cup of tea
L: taramasalata & pitta bread
D: roast chicken thigh (skin on!), roast potatoes, Yorkshire pudding, green beans and gravy with red wine!

It's our Sunday here - strangely tomorrow is like Saturday.

Spent the day unpacking boxes - got on the scales late afternoon and I was 1.6lbs lower than I was this morning!
MintQ8 is offline   Reply With Quote
Old 07-19-2013, 09:14 AM   #7
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,767
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Happy Friday my JBs!

Woo hoo Vicky on those losses! You're keeping right on track.

B: Coffee/HWC, maybe an apple
L: I have no idea!
D: Cocktails, grilled salmon, broccoli & avocado salad
D: Maybe....
LoCarbGal is offline   Reply With Quote
Old 07-19-2013, 09:44 AM   #8
Senior LCF Member
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 989
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
Happy Friday and even better UD Friday everyone. These are my favorite Fridays.

B: Plain bagel thin with light cream cheese and a 1/2 cup of pineapples
L: Yellow fish tuna with american cheese on Whole wheat deli select and 1/2 cup red seedless grapes
D: Heading to the 40/40 Club after the Justin/Jay-Z concert so it will be a super late dinner. I have the feeling I'm going over calorie tonight, but I'm so excited that I kind of don't even care.
LiLi914 is offline   Reply With Quote
Old 07-19-2013, 09:59 AM   #9
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,131
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, coffee, iced tea (355)
L: ?? DH mentioned having lunch today, so I have no idea where we're going.
D: ?? Keira has Karate, so we'll pick something up on the way.

Not a very organized day, today!
Okay, meeting DH at El Torito's for lunch. I'll have the shrimp enchiladas and eat half the rice and beans, no chips or salsa.

I'm hoping to have time to have dinner at home. Planning a baked potato with 1/4 C full fat cottage cheese and hot salsa, a la Adi! (I bought a big bag of potatoes, thinking about doing the potato hack for a few days.)

That still gives me room for cocktails after Karate.
KeirasMom is offline   Reply With Quote
Old 07-19-2013, 10:00 AM   #10
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,131
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by LiLi914 View Post
Happy Friday and even better UD Friday everyone. These are my favorite Fridays.

B: Plain bagel thin with light cream cheese and a 1/2 cup of pineapples
L: Yellow fish tuna with american cheese on Whole wheat deli select and 1/2 cup red seedless grapes
D: Heading to the 40/40 Club after the Justin/Jay-Z concert so it will be a super late dinner. I have the feeling I'm going over calorie tonight, but I'm so excited that I kind of don't even care.
Have a blast!!
KeirasMom is offline   Reply With Quote
Old 07-19-2013, 11:02 AM   #11
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,331
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
D: Cocktails, grilled salmon, broccoli & avocado salad
OK what is this Broc/Avocado salad? I must have the recipe! I love both!

Yes, Lili have fun! I am jealous! I would love to be there too!
zipp2play is online now   Reply With Quote
Old 07-19-2013, 11:28 AM   #12
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,767
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by zipp2play View Post
OK what is this Broc/Avocado salad? I must have the recipe! I love both!

Yes, Lili have fun! I am jealous! I would love to be there too!
It's pretty good, especially in the hot summer months. You just steam up a bunch of broccoli, drain and let it cool to room temperature. Then you cube up an avocado or 2 (I like a lot) and then put this dressing over it and toss to coat. The dressing is:

2T olive oil
2T fresh lemon juice
1T prepared mustard - yellow or brown, whatever you like

I often double the dressing since we like large helpings of this healthy side dish. If you make it, let me know what you think!
LoCarbGal is offline   Reply With Quote
Old 07-19-2013, 11:44 AM   #13
Senior LCF Member
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 989
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
Thanks ladies! I'll return with plenty of pictures and heatstroke stories.
LiLi914 is offline   Reply With Quote
Old 07-19-2013, 02:35 PM   #14
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,435
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Wow Vicki. You = lucky! Congrat on that scale!

Didn't eat until 2pm (Trying to do a daily eating window 10 hours (14 hour fast on UD, 14-24 hour fast on DD).

Lunch-Low Carb Wrap with Sausalito Turkey, Pepperoni & Virginia Ham with let/tomatoes & carrot sticks.
1/3c blueberries + 2 strawberries

Snack-2 Wasa Light Crackers + 2 tbsp. Laura Scudder's PB + 4 strawberries
1 SoDelic Chocolate Milkshake

Dinner-not sure (Maybe a pizza salad)
pooticus is offline   Reply With Quote
Old 07-19-2013, 10:58 PM   #15
Senior LCF Member
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 989
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
Great night! Danced for three hours in the 100 degree heat. Think I might have burned off all my UD calories.

Dinner ended up being a slice of vegetable pizza and two garlic knots.
LiLi914 is offline   Reply With Quote
Old 07-20-2013, 05:24 AM   #16
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,131
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Sounds like a great time, Lisa!
KeirasMom is offline   Reply With Quote
Old 07-20-2013, 05:30 AM   #17
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,435
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Woooohooooo Lisa. Sounds like so much fun!!!
pooticus is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:15 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.