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Old 07-18-2013, 10:25 PM   #1
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Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Friday: menu and plans

DH and I have the day off today so I'm in frivolous mood. We're having our body fat assessments first thing and then it's just a lovely day with a night out at London Zoo.

B: coffee with MCT oil and lecithin: 160kcals

L: planning sashimi: 200kcals

D: soup with MCT: 260kcals

Running total 620kcals but I shall have additional MCT with me and shall take up to another 2 Tbsp if I need it for migraine management (extra 250kcals).

Have a delightful day, wherever you are.
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Old 07-19-2013, 12:13 AM   #2
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Enjoy your day off Slow and hope all goes well with your body fat assessment!

D: Hard boiled eggs and cheese, 500 kcals
S: Apple juice

I'm heading north to the Isle of Lewis for the weekend, so won't be on again until Sunday evening. Have a great weekend everyone!!
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Old 07-19-2013, 04:31 AM   #3
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Enjoy your day off, SlowSure!! Good luck with your assessment today. At least you can get that out of the way and then have fun the rest of the day.

B: Coffee, 1 tbsp half and half.
L: Nothing except water.
D: I am attending a going-away party for one of my BF's co-workers tonight. There will be drinks, so I will have a light beer or two. I know this restaurant has a veggie tray appetizer, so I will likely snack on that a bit. Trying not to stress about calories today.

I hope everyone enjoys this lovely Friday, and that you all have a fantastic weekend!!
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Old 07-19-2013, 05:33 AM   #4
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Start Date: 03-05-2013
Water
Golden Roasted Turkey Breast Healthy Choice Meal 270 cals for dinner
(At least this is the plan)
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Old 07-19-2013, 05:57 AM   #5
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WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi friends! I'm hoping I can get to a point where I just have a healthy dinner on DDs, but for now, I'm all about keeping the hungries away! So, here's my plan for the day:

Breakfast - 4 egg whites, iced coffee w/ almond milk, green tea - 75
Snacks - 100g celery, Sf jello - 34
Lunch - Salmon pouch, 150g spaghetti squash, diet soda, 2 pickle spears, green tea - 111
Snack - Broth/cabbage “soup”, green tea - 34
Dinner - 4 egg whites, 84g brussel sprouts, 148g red potatoes – 205
Snacks – iced coffee w/ almond milk, 9 frozen grapes – 40
Total - 499
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Old 07-19-2013, 06:23 AM   #6
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So not hungry today. At least right now.

The plan is lots of tea!
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Old 07-19-2013, 06:39 AM   #7
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Haven't done this in a while, so here is the plan.

B - coffee HWC 50
L - BB, egg, chard 200
D - chicken breast, apple 220
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Old 07-19-2013, 07:41 AM   #8
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Sticking as close to a total fast today as possible. It's almost 100 degrees and I have to work today so shouldn't be too hard.
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Old 07-19-2013, 10:24 AM   #9
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Going to see if I can do this...First DD...If I don't come back; it's okay Just trying to find what works
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Old 07-19-2013, 10:56 AM   #10
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Welcome Jennifer!!!

My DD is going to be a little higher...

B-coffee - 70

L-yogurt and peaches - 200

D-undecided
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Old 07-19-2013, 11:06 AM   #11
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Thanks, Cindy! The idea of 500 cals seems cruel and unusual, but I already practice IF so I think I may be able to do this every other day torture I know it's not really torture, but the idea of eating more than 1200 cals makes me happy That is what I have been doing and steadily losing 2 lbs a week.
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Old 07-19-2013, 11:08 AM   #12
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B - Coffee w/ SF DaVinci Caramel
L - X
D - Baked salmon w/ Walden farms Sesame Ginger 250
Large garden salad 85
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Old 07-19-2013, 12:09 PM   #13
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First day ever and I'm slowly starving to death lol

B - coffee with 3 T half and half (60 cal)
L - spinach with tomato; celery and hard boiled egg(160 cal)
D - ?
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Old 07-19-2013, 12:15 PM   #14
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Quote:
Originally Posted by mommyto3nj View Post
First day ever and I'm slowly starving to death lol

B - coffee with 3 T half and half (60 cal)
L - spinach with tomato; celery and hard boiled egg(160 cal)
D - ?
Oh, that first day can be tough! You'll make it though. In a couple of months you won't believe how easy they can be!
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Old 07-19-2013, 12:23 PM   #15
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Really??
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Old 07-19-2013, 12:31 PM   #16
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Absolutely! I just posted in another thread that I have problems increasing my DD calories. I found what worked for me and can be perfectly satisfied with 200-400 calories.
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Old 07-19-2013, 01:10 PM   #17
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi gang!

after a full heat wave, today we should see rain showers/thunder. They're getting tornados up north... all this means, migraine for me

but I'm a bit less hungry...

B:x
L: about a c of tomato sauce, and a couple ounces pre-cooked ground beef mixed in
a pluot
a flatout flatbread with 1T lite cream cheese
water
pteroblue

I'm feeling snacky now, but my head hurts still... maybe I'll have a carrot or something.

d: big salad with chicken.

S.
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Old 07-19-2013, 01:19 PM   #18
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Quote:
Originally Posted by Jenmay78 View Post
Really??
I promise! I never would have believed it either, in my earliest days. It seems impossible. But your body will become accustomed to not having much food EOD. I have actually grown to enjoy the empty feeling.

I KNOW you think I'm nuts! I was you 11 months ago! Just trust me/us, and trust JUDDD!

Soren, I'm so sorry you're not feeling so good. Are tornadoes common up in your area?
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Old 07-19-2013, 01:31 PM   #19
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5:30am- coffee w/ SF creamer= 30
4:30pm- coffee w/ SF creamer= 30

Bedtime snack: I think I'll splurge tonight and I'll have a Smart One for 240.

Total= 300

The DDs really, really, do get easy! Not just easier!
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Old 07-19-2013, 01:38 PM   #20
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Haven't had anything but water so far, but I'm about to have some tea of some type. I think for dinner I'll have a big salad with some grilled chicken.
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Old 07-19-2013, 02:30 PM   #21
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Dinner ended up being a pork chop (4 ounces). I have 60 calories left but trying not to use them. Now I have to sit at my daughters softball games. I'm worried ill faint since its 100 degrees out!!!
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Old 07-19-2013, 02:31 PM   #22
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And I can't imagine this getting easier. I pray it does because I already dread Monday!!! How many DDs does it take?! I've read by the third one and then by the 6th one lpl
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Old 07-19-2013, 02:36 PM   #23
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I think it took a few rotations- probably 2 weeks, but I don't really remember. For me it was so totally worth it.

Try to remind yourself "Hunger is not an emergency".
100 degrees is very hot- that is the temp here, but I fare better in the heat the less I eat. I also tend to exercise more vigorously on DDs than on UDs when I may be full and sluggish. Hang in there!
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Old 07-19-2013, 03:17 PM   #24
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Hang in there mommy! It does get easier. I've only been doing it a couple weeks and it is way easier than at first. Drink lots of fluids; that helps A LOT!
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Old 07-19-2013, 04:47 PM   #25
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Today turned into more of a MD, but I'm okay with that!
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Old 07-20-2013, 09:01 AM   #26
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Quote:
Originally Posted by Jenmay78 View Post
Really??
It varies from person to person, but DD's have never been hard for me. And I continue to do low calorie DD's in maintenance so I can eat more on my UD's. But yes it does get easier for most people.
But I always ate eggs for breakfast on DD's and a lot of people skip breakfast. You have to find what works for you.

Last edited by adillenal; 07-20-2013 at 09:02 AM..
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Old 07-21-2013, 10:35 AM   #27
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Thanks for all the support. I actually completed my DD at 440. I think the secret was to wait until the end of the day.
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Old 07-23-2013, 08:28 AM   #28
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Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Sorry-- have been running around and stressed bc of this reno and preparing for it.

Carol-- no, the tornados tend to be way north of us, but the storms in the summer just seem to hit me worse than those in the winter. I hate taking my prescription stuff, prefer to just use Advil if I can, but sometimes, I have to knock it out with the big stuff
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