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Old 07-18-2013, 03:05 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/114/118-125
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Thursday: menu and plans

Gym night tonight I can't do decent weight training on any day but an UD.

B: coffee with MCT oil and lecithin: 168kcals

L: 2 hard boiled eggs with MCT mayonnaise and 30g ham: 300kcals

D: cheeseboard with a range of home pickled or fermented vegetables etc. 650kcals

Running total of approx 1120kcals which gives me another 500kcals approx to cover another 1-2 Tbsp of MCT oil and my supplement of unmodified potato starch.

Have a joyful and productive day
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Old 07-18-2013, 05:13 AM   #2
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Location: Scotland
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
The sun is finally out here hadn't seen it since last Friday and there was no post to the island for the last two days because of fog all day.

Brunch: Omelette with cheese
Dinner: Chicken, bacon and goat's cheese with roasted vegetables
Snack: Apple juice plus something else as i'm still around 100 or so kcals short of my 1648 limit
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Old 07-18-2013, 05:29 AM   #3
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Join Date: Apr 2013
Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer, yogurt, plum
L: Chili
S: Coffee, oatmeal w/ banana
Dinner is at a local steakhouse - my aunt's birthday:
Bread, Salad w/ ranch dressing, Prime Rib (1/2 of the 12 oz version), Steamed veggies
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Old 07-18-2013, 05:54 AM   #4
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee w/cream - 110ish (didn't quite finish)

s-vanilla greek yogurt, small peach

L-fried chicken, some kind of vegs and maybe macaroni

D-? I've been invited to go out w/some new/old friends (a girl I knew in high school that I reconnected with a few wks ago) to see a blues band tonight. I had planned to leave from work, but I forgot my cell phone at home this morning, plus I want to freshen up. Haven't been out socializing in years.
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Old 07-18-2013, 06:03 AM   #5
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
B: Double fiber English muffin with garlic/herb cream cheese, plain Greek yogurt with SF cherry pie filling
L: Jalapeno turkey burger with no cheese
D: ??
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Old 07-18-2013, 06:29 AM   #6
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Join Date: Nov 2012
Location: Michigan
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Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Totally up in the air! I have a bunch of stuff to finish up on before leaving on a road trip vaca tomorrow. I do NOT plan on margaritas today, though, (for once!)!

Have a good one guys!
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Old 07-18-2013, 06:50 AM   #7
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B-smoked salmon, cherries
L-Not sure yet. I think a salmon burger, no bun and cucumber with mayo
S-I *may* have a little steak to see if I'm still adverse to meat. Will definitely have creamed spinach and some sort of potato.

Snack-chocolate "milkshake"
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Old 07-18-2013, 07:02 AM   #8
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WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi everyone! Newbie jumping in... My second UD.:

B - oatmeal made w/ 1 serv. spinach, 4 egg whites, PB, and a banana (517 cals)

loose plan for the rest of the day:

L - stir fry v brocc, carrot, onion, chicken and a drizzle of honey
D - spinach tortellini w. olive pasta sauce

Snacks - sunflower seeds, greek yogurt and ???

Aiming for 2000 cals.
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Old 07-18-2013, 07:13 AM   #9
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by FairyWren View Post
The sun is finally out here hadn't seen it since last Friday and there was no post to the island for the last two days because of fog all day.
Ah, the Outer Hebrides. Most of the UK is stamping out grass fires and you've got fog. I'm glad you're having some sunshine and the boat's made it through.

Quote:
Originally Posted by Librarygirl View Post
I've been invited to go out w/some new/old friends (a girl I knew in high school that I reconnected with a few wks ago) to see a blues band tonight. I had planned to leave from work, but I forgot my cell phone at home this morning, plus I want to freshen up. Haven't been out socializing in years.
Have a lovely time with your chum - that's sounds like such a jolly event to attend (I'm possibly mixing this up with the Fabulous Blues Brothers film but even so...)


Quote:
Originally Posted by Flutter View Post
Totally up in the air! I have a bunch of stuff to finish up on before leaving on a road trip vaca tomorrow. I do NOT plan on margaritas today, though, (for once!)!
Margaritas do have a very convivial habit of insinuating themselves into pre-holiday celebrations tho'

Quote:
Originally Posted by elphie124 View Post
Hi everyone! Newbie jumping in... My second UD.:
and lovely to meet you. That's a good menu with which to jump into JUDDD
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Old 07-18-2013, 07:52 AM   #10
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi gang!
I'm down almost a pound from yesterday-- not a stellar DD, but I'm still losing from my going-away-gain and I'm happy with that.

Today, off to a weird start, but I think I can bring it back:

B: 4 tiny boxes of cereal lol and almond milk (2 frosted flakes, 1 rice crispies, and a fruit loops), some salami and cream cheese

L: not sure.

D: something Mexican ish. Quesadillas or Mexican salad?

we're in the 1 week countdown to no more appliances
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Old 07-18-2013, 09:53 AM   #11
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L-ended up having two eggs scrambled in butter with 1 oz of goats milk cheese. Scrumptious!
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Old 07-18-2013, 09:58 AM   #12
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,467
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by elphie124 View Post
Hi everyone! Newbie jumping in... My second UD.:

B - oatmeal made w/ 1 serv. spinach, 4 egg whites, PB, and a banana (517 cals)

loose plan for the rest of the day:

L - stir fry v brocc, carrot, onion, chicken and a drizzle of honey
D - spinach tortellini w. olive pasta sauce

Snacks - sunflower seeds, greek yogurt and ???

Aiming for 2000 cals.
Elphie!

I'm having a chicken quessadilla (sp?) for lunch instead of fried chicken.

Last edited by Librarygirl; 07-18-2013 at 10:00 AM..
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Old 07-18-2013, 11:42 AM   #13
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Join Date: Jun 2013
Posts: 151
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Stats: 214/199/130 5' 3 1/4" 34 yrs old
WOE: JUDDD
Start Date: 6/17/13-Atkins. 7/6/13-JUDDD
B: Coffee with HWC, donut
L: Skyline Chili with a work buddy
D: Meeting my family at Buffalo Wings & Rings.

Good thing this is an UD for me!!!
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Old 07-18-2013, 11:48 AM   #14
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Thanks for the welcomes everyone!

Lunch ended up being as planned - sauteed broccoli, carrot, and onion w/ chicken & honey - 310 cals

Snacks so far:
1 serv. sunflower seeds - 190
1 serv. cereal (dry) - 120
1 serv. plain greek yog w/ PB & sweetener - 310

Dinner - spinach tortellini w/ 1 tbsp olive oil, olive pasta sauce and 1/2 serv. spinach - 529

With breakfast, that puts me at 1984 cals for the day.
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Old 07-18-2013, 11:58 AM   #15
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I wound up making spinach-ricotta "gnocchi" today, so that's what we'll have for dinner.

I've had some tuna, and now I'm in the mood for a nectarine.
s.
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Old 07-18-2013, 01:52 PM   #16
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Is DH still JUDDDing with you Soren?
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Old 07-19-2013, 01:05 PM   #17
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Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi Carol,
Yep, he is. However, since we do everything together when I'm off track, he's off track.

also, when I'm not home, he *tried* to stay on track, but eventually, there's a pizza box or 2 that mysteriously show up.

However, we both see this as the best option for us. We can eat LC-ish when we want to, and when we have mashed potatoes, there's no big guilt trip. Truly a WOE you can tailor to your preferences.

Like anything, you have to actually, you know, stick to it, for it to work LOL
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 07-19-2013, 01:23 PM   #18
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Soren! I think it's awesome that you guys are still doing it together. But totally understandable that it's hard for him to keep at it with you gone. And you when you're away from home.

BTW, did you get to meet up with Cindy/Kissa?
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