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Old 07-11-2013, 01:48 PM   #1
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Gone but never forgotten~

Hi girls~

Boy life has sure kept me busy! I am loving how easy it is and has been to maintain with JUDDD .I am still working out with my weights and developing muscles and its sooo cool to see that there are actually 4 of them in a calf!! Never had even one show before.. Any hoo.I was just going to pop in and say hi but now that i see DAWNs Photo i may have to rethink this whole maintenance thing.. Keria's mom is sure got it goin on!!
I have missed you all.. i think of this group often.. I have been on line in a group of losers (weight) that just dont match what i found here when i was in need of support.. so i wanted to say thank you to all of you who have helped be get to where i am today.. i love you girls..You know who are...
__________________
Kimberly
60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
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Old 07-11-2013, 02:33 PM   #2
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Join Date: Jan 2013
Location: Central Arkansas
Posts: 203
Gallery: Familyvet
Stats: 230/200/<160 5'8" 44yo
WOE: Atkins on and off for years, JUDDD
Start Date: JUDDD 2/20/13
Great to hear from you Kimberly. I have been wondering where you were and how you were doing! We miss you and your cheerleading around here...are you following a different WOE now?
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Old 07-11-2013, 02:34 PM   #3
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,943
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I love it when you pop in! So happy to hear you are maintaining and keeping up the strength training. So great to see you ... come back again soon. We you around here!
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Old 07-11-2013, 02:39 PM   #4
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,312
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I'm so happy to see you! You're doing MUCH better than I am in the exercise department! I don't even know what a muscle looks like. Pop in whenever you can.
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Old 07-11-2013, 03:53 PM   #5
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Join Date: Jun 2013
Posts: 151
Gallery: piglet513
Stats: 214/199/130 5' 3 1/4" 34 yrs old
WOE: JUDDD
Start Date: 6/17/13-Atkins. 7/6/13-JUDDD
I understand what you mean about the special people in this group. I belonged to another group previously and it just seemed like a lot of them just wanted to cut people down and tell people everything that they were doing wrong instead of supporting them. It seems to be the complete opposite here, but they will tell you what you're doing wrong if you ask for that. Also the delivery of criticism is so much more mature here. I really enjoy being a part of this board!
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Old 07-11-2013, 04:39 PM   #6
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Join Date: Mar 2012
Location: New York
Posts: 7,461
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Hi Kimberly! I was thinking about you and some of the other buds that haven't be around. I'm glad you are doing well and am impressed to hear about those calf muscles!
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Old 07-11-2013, 05:13 PM   #7
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,961
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
WTG, Kimberly!! So glad you stopped by.It's nice to know you're maintaining so well, and getting some great muscle definition!
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Old 07-11-2013, 11:01 PM   #8
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Join Date: Jul 2012
Location: Arizona
Posts: 8,739
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Glad to see you Kimberly! I'm in awe of your weight routine and the results you're getting. That takes real work and dedication. Miss you around here!
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Old 07-12-2013, 12:44 AM   #9
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Join Date: Sep 2012
Location: Cairo, Egypt
Posts: 119
Gallery: Lanarkwitch
Stats: 343/197/178 40yo, 5'7"
WOE: JUDDD
Start Date: The mayans were still around
Quote:
Originally Posted by piglet513 View Post
I understand what you mean about the special people in this group. I belonged to another group previously and it just seemed like a lot of them just wanted to cut people down and tell people everything that they were doing wrong instead of supporting them. It seems to be the complete opposite here, but they will tell you what you're doing wrong if you ask for that. Also the delivery of criticism is so much more mature here. I really enjoy being a part of this board!
Totally agree with this, it was a previous forum that sucked my will to live never mind JUDDD, I like the way this forum self regulates and misinformation gets knocked on the head immediately so newbies don't end up totally confused or with the wrong end of the stick, it's very refreshing
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Old 07-12-2013, 05:55 AM   #10
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Join Date: May 2011
Location: Kansas
Posts: 10,526
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Good to see you!!!!!!
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Old 07-12-2013, 06:10 AM   #11
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Join Date: Sep 2006
Location: London UK
Posts: 18,857
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Lovely, lovely Kimberley, my dear friend. How we miss your warmth and wisdom.

I am so thrilled that you are continuing to improve your body with your weight work, I am truly impressed.
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Old 07-12-2013, 06:32 AM   #12
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Time is a luxury i dont seam to have to much of... Job is moving me into a new position of management, so i spend alot of time working uggg! I do Miss you all.. I am still doing the JUDDD woe, I eat just slightly less every other day and that works for me.. like only maybe 5oo less every other day. I have been a bad friend by not at least being here for the rest of of you when you may have needed some support.. but i will check in when i can. i love to see all the new faces, and also the older ones getting so FIT!! love love it~ love and hugs to all
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Old 07-12-2013, 06:38 AM   #13
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Join Date: Feb 2006
Posts: 4,075
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Wow, I'm so impressed with how you're keeping up with your weight-training routine...what an inspiration you are! And staying with JUDDD, too. I really needed to see you today!!!
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Old 07-12-2013, 07:34 AM   #14
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Aww Thanks Shirlc.. Thing is, once i started the first maybe month was tough but now.. When i can actually see the body take shape it is what keeps me going.. I love now to look at parts of my body and see things change because i am lifting weights and building strong lean muscle on my own.. It is an awesome feeling that has made me re think alot of thing s like unrealistic goals that i had been guilty of in the past like.. im going to give this a month and if i don't see some big change im going to give up cuz its too hard! WELL...... I have talked with many lifters who yes have transformed there bodys with the help of a trainer but.. the process takes a long time.. and just when you decide to quit is when you maybe on the verge of a physical change your self,, so you must be patient, determined, and driven to not quit! Another quote that has helped me when i get weak and say,, it hurts to much,, so maybe ill just go at it a tad easier today.. or skip a day.. This quote has brought me greatness in my dedication to my body "If it don't challenge you... it wont CHANGE you".. So find what keeps you going.. I finally LOVE my body.. It is perfect?? No.. But it don't look like anything ive ever seen in my lifetime.. So what i have extra skin!! I will proudly wear my sleeveless shirt to show the world what i have built under that skin.. MUSCLES .. Best of luck to all who are on the journey of a life time!! You girls can do this!! Dont ever give up on your self.. and keep talking to your self.. saying positive reaffirmation like I GOT THIS!!Love to all..

Last edited by sterlinggirl; 07-12-2013 at 07:36 AM..
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Old 07-12-2013, 08:01 AM   #15
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Join Date: Mar 2012
Location: New York
Posts: 7,461
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Lanarkwitch View Post
Totally agree with this, it was a previous forum that sucked my will to live never mind JUDDD, I like the way this forum self regulates and misinformation gets knocked on the head immediately so newbies don't end up totally confused or with the wrong end of the stick, it's very refreshing
I agree that this is a supportive place and that it's important to many of us that we keep it that way over time.

Quote:
Originally Posted by sterlinggirl View Post
This quote has brought me greatness in my dedication to my body "If it don't challenge you... it wont CHANGE you"
This is a really nice quote. I will be sure to remember this.
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Old 07-12-2013, 09:23 AM   #16
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Join Date: Apr 2013
Location: southwest Ohio
Posts: 944
Gallery: windygap
Stats: Ex:166/136/130
WOE: Atkins now doing JUDDD and lowcarb
Start Date: April28,2013JUDDD start June 16' 2013
great message for all of us newbies. Thanks for stopping in.
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Old 07-12-2013, 10:10 AM   #17
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,331
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Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
Kim!

Love you avatar!! You look gorgeous and happy! You, along with Kiera, Carly and many others, keep me on this journey despite my many twists, turns, and frustrations!

Glad you popped in for a visit!
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Old 07-12-2013, 11:36 AM   #18
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Hey nilla im glad to see you are at least still here and not giving up! Never give up the good fight.. any ANY progress no matter how small is still PROGRESS~
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Old 07-12-2013, 11:49 AM   #19
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Join Date: Mar 2009
Location: In my happy place!
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Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
Quote:
Originally Posted by sterlinggirl View Post
Hey nilla im glad to see you are at least still here and not giving up! Never give up the good fight.. any ANY progress no matter how small is still PROGRESS~
True dat!!
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Old 07-12-2013, 01:17 PM   #20
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Awww my fellow michigan friend!!! You still managed to post a bit when I was just starting last fall. I am so happy to read that you are dong so well and working so hard with your weight training! Marvelous!!!! Huge congratulations to you...and it sounds like that goes for work, too! Make some time in those sleeveless shirts to enjoy the summer! You know how fleeting it is up here! hope to see you pop in a bit when you can!!

Last edited by Flutter; 07-12-2013 at 01:18 PM..
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Old 07-13-2013, 11:15 AM   #21
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Hi Kimberley. Good to hear from you and glad you're doing so well.
Congratulations on your promotion too.
Thanks for being an inspiration.
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