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Old 07-11-2013, 05:10 AM   #1
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 87
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
changing rotations

Good morning:
I know this has been answered many times, but would someone explain the process of changing rotations?
Thanks,
Diane
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Old 07-11-2013, 05:27 AM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
You can either have 2 UDs in a row, to change rotations, or insert a MD (60% on the calculator) between your DD and UD. DD, MD, UD, think small, medium, large.
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Old 07-11-2013, 05:28 AM   #3
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Hi Diane. Changing rotations can be stressful, I know, and having 2 UDs can turn into more, but you can always do a MD (medium day 60% on the JUDDD calculator) *after* a DD, then a UD, which will change your rotations. Also, two UDs are preferable to two DDs and really don't mess you up, if you go right back to rotations. I hope this helped!
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Old 07-11-2013, 05:31 AM   #4
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Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
Thank you!
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Old 07-11-2013, 05:52 AM   #5
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Location: Scotland
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
My preference is for 2 UDs in a row
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