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Old 07-09-2013, 01:29 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Tuesday: menu and plans

Another hot day with overcrowded delayed trains and a mix of happy/grumpy commuters (The trains are being cancelled because some of the railway tracks are expanding so much in the sunshines that trains can't run on them because their wheels are too narrow. If it's not leaves on the line, or the wrong sort of snow, or flooding/landslides, then it's too hot...)

B: Mocha (mix of cocoa and coffee) with MCT oil and lecithin to emulsify it: 230kcals

L: 2 hard-boiled eggs with aubergine/eggplant 'bacon', dried peppers and tomatoes: 225kcals

D: Salmon with roasted vegetables: 550kcals

Running total of 1005kcals which gives almost another 600kcals to use up. Much as I'd like an after-dinner cheeseboard, I probably need a minimum of another 400kcals for additional MCT and lecithin drinks and supplementing unmodified potato starch will gobble up the remainder.

Have a good day, wherever you are.
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Old 07-09-2013, 05:16 AM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
My usual:

B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: ??

Keira has karate tonight (her first lesson), so we'll need to pick up dinner on the way home.
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Old 07-09-2013, 06:40 AM   #3
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
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WOE: JUDDD
Slow - so no trains at all? That would be horrible.

Dawn - how fun for Keira.

Me, it's Tuesday, step away from Monday and that is great. Horrible heat here too. 120* predicted with the heat index, well over 110-115*. YUCKFEST! First truly oppressively hot day of the summer!

B - 2 eggs, waffle 280c
S - strawberries/cottage cheese? 100c or granola bar 190c?
L - spinach/zucc lasagna 450c
D - guac and the fixings. We have friends in town staying with us!

1900c goal for today!
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Old 07-09-2013, 07:57 AM   #4
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WOE: JUDDD
My usual fast until 2pm

L: oatmeal with raisins and almond milk: 200

D: something delicious and fattening!
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Old 07-09-2013, 08:20 AM   #5
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,182
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Slow, what the heck good are those trains anyway? Talk about temperamental!

I hope Keira loves karate, Dawn! Sounds like great exercise and mental discipline.

Monica - UCK! Stay inside and pray the A/Cs keep working!

Ouis, I can't wait to hear what you have for dinner!

B: Coffee/HWC
L: No idea!
D: Cocktail, meatloaf, salad
D: Banana Pudding Ice Cream!
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Old 07-09-2013, 08:29 AM   #6
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WOE: Moderate carb JUDDD
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B- BP coffee
L- cheeseburger (no bun) with broccoli and almonds
D- couple of hot dogs (no buns) with cheese and mustard? Not sure
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Old 07-09-2013, 09:42 AM   #7
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Join Date: Dec 2011
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Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by KeirasMom View Post
Keira has karate tonight (her first lesson), so we'll need to pick up dinner on the way home.
I thoroughly enjoyed karate as a child/teenager. I should never have stopped it. It's fabulous mental discipline and it confers a remarkable level of fitness.

Quote:
Originally Posted by zipp2play View Post
Slow - so no trains at all? That would be horrible....Horrible heat here too. 120* predicted with the heat index, well over 110-115*. YUCKFEST! First truly oppressively hot day of the summer!
In some parts, there's no train service. In others, there is the living death known as the 'replacement service' which usually means travelling circuitous routes rather than direct roads on rickety old buses with no air conditioning, dodgy brakes, and insufficient seats.

Quote:
Originally Posted by ouizoid View Post
D: something delicious and fattening!


Quote:
Originally Posted by LoCarbGal View Post
Slow, what the heck good are those trains anyway? Talk about temperamental!...
D: Banana Pudding Ice Cream!
And for this commuter train service, DH pays the equivalent of $125 per week and I pay $90 per week. If they'd even attempt to give out some iced tea or even a banana pudding ice-cream , it would show that they were at least acknowledging the level of disruption this causes...
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Old 07-09-2013, 11:20 AM   #8
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Join Date: Feb 2013
Location: New York
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WOE: JUDDD
Start Date: 2/16/2013
Happy UD All!

B: Strawberry lemonade coolatta and oatmeal with raisins.
L: Turkey ham on a kaiser roll and half cup of pineapples.
D: I have no idea. Would love ideas actually. It's so hot and I'm not big on food when it's hot.
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