Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   UD Tuesday: menu and plans (http://www.lowcarbfriends.com/bbs/juddd/807639-ud-tuesday-menu-plans.html)

SlowSure 07-09-2013 01:29 AM

UD Tuesday: menu and plans
 
Another hot day with overcrowded delayed trains and a mix of happy/grumpy commuters :) (The trains are being cancelled because some of the railway tracks are expanding so much in the sunshines that trains can't run on them because their wheels are too narrow.:rofl: If it's not leaves on the line, or the wrong sort of snow, or flooding/landslides, then it's too hot...)

B: Mocha (mix of cocoa and coffee) with MCT oil and lecithin to emulsify it: 230kcals

L: 2 hard-boiled eggs with aubergine/eggplant 'bacon', dried peppers and tomatoes: 225kcals

D: Salmon with roasted vegetables: 550kcals

Running total of 1005kcals which gives almost another 600kcals to use up. Much as I'd like an after-dinner cheeseboard, I probably need a minimum of another 400kcals for additional MCT and lecithin drinks and supplementing unmodified potato starch will gobble up the remainder.

Have a good day, wherever you are. :)

KeirasMom 07-09-2013 05:16 AM

My usual:

B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: ??

Keira has karate tonight (her first lesson), so we'll need to pick up dinner on the way home.

zipp2play 07-09-2013 06:40 AM

Slow - so no trains at all? That would be horrible.

Dawn - how fun for Keira.

Me, it's Tuesday, step away from Monday and that is great. Horrible heat here too. 120* predicted with the heat index, well over 110-115*. YUCKFEST! First truly oppressively hot day of the summer!

B - 2 eggs, waffle 280c
S - strawberries/cottage cheese? 100c or granola bar 190c?
L - spinach/zucc lasagna 450c
D - guac and the fixings. We have friends in town staying with us!

1900c goal for today!

ouizoid 07-09-2013 07:57 AM

My usual fast until 2pm

L: oatmeal with raisins and almond milk: 200

D: something delicious and fattening!

LoCarbGal 07-09-2013 08:20 AM

Slow, what the heck good are those trains anyway? Talk about temperamental!

I hope Keira loves karate, Dawn! Sounds like great exercise and mental discipline.

Monica - UCK! Stay inside and pray the A/Cs keep working!

Ouis, I can't wait to hear what you have for dinner!

B: Coffee/HWC
L: No idea!
D: Cocktail, meatloaf, salad
D: Banana Pudding Ice Cream!

Demonica 07-09-2013 08:29 AM

B- BP coffee
L- cheeseburger (no bun) with broccoli and almonds
D- couple of hot dogs (no buns) with cheese and mustard:dunno:? Not sure

SlowSure 07-09-2013 09:42 AM

Quote:

Originally Posted by KeirasMom (Post 16505986)
Keira has karate tonight (her first lesson), so we'll need to pick up dinner on the way home.

I thoroughly enjoyed karate as a child/teenager. I should never have stopped it. It's fabulous mental discipline and it confers a remarkable level of fitness.

Quote:

Originally Posted by zipp2play (Post 16506078)
Slow - so no trains at all? That would be horrible....Horrible heat here too. 120* predicted with the heat index, well over 110-115*. YUCKFEST! First truly oppressively hot day of the summer!

In some parts, there's no train service. In others, there is the living death known as the 'replacement service' which usually means travelling circuitous routes rather than direct roads on rickety old buses with no air conditioning, dodgy brakes, and insufficient seats.

Quote:

Originally Posted by ouizoid (Post 16506203)
D: something delicious and fattening!

:)

Quote:

Originally Posted by LoCarbGal (Post 16506238)
Slow, what the heck good are those trains anyway? Talk about temperamental!...
D: Banana Pudding Ice Cream!

And for this commuter train service, DH pays the equivalent of $125 per week and I pay $90 per week. :eek: If they'd even attempt to give out some iced tea or even a banana pudding ice-cream :), it would show that they were at least acknowledging the level of disruption this causes...

LiLi914 07-09-2013 11:20 AM

Happy UD All!

B: Strawberry lemonade coolatta and oatmeal with raisins.
L: Turkey ham on a kaiser roll and half cup of pineapples.
D: I have no idea. Would love ideas actually. It's so hot and I'm not big on food when it's hot.


All times are GMT -7. The time now is 09:03 PM.