Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 07-09-2013, 10:34 AM   #31
Senior LCF Member
Luv2Eat's Avatar
Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Another JUDDDer here who loves this plan. Been doing it for about a year now.

JUDDD to me, is counter intuitive. I've actually increased my total calorie intake and I'm lighter on the scale than I was in High School (post menopausal)! Crazy stuff. It's kinda like magic to me, really.

I bought the book, my daughter currently has it. Honestly, it was interesting, but didn't convince me like this forum has - so many success stories and no sales pitch behind it either.

I tried Low Carb and it just wasn't for me, after all my years of vegetarian and vegan, just missed greens and beans too much. Yes, low carb did work but I was miserable.

For the first time in my life, I feel that I have this weight control thing down and can continue with it for the rest of my life, no problem. The rotations get to be kinda like the sun rising and setting, becomes an easy pattern. I don't even feel like I'm on a diet, and have been able to go about life without the constant food obsession.

JUDDD seems like a natural way of eating.
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
Luv2Eat is offline   Reply With Quote

Sponsored Links
Old 07-09-2013, 11:10 AM   #32
Major LCF Poster!
Join Date: Feb 2003
Posts: 1,432
Gallery: desertgirl
Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
I only found JUDDD recently, though I tend to do it similarly to Fast 5. But, I love it because it allows me to eat with my family (HUGE plus), maintain my weight easily, but mostly because my body feels great when I'm fasting. I've struggled with life-long tummy issues (genetic, for sure) and they all but disappear when I'm fasting regularly.
desertgirl is offline   Reply With Quote
Old 07-09-2013, 12:07 PM   #33
Very Gabby LCF Member!!!
calichris's Avatar
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Yay Reptogirl! So glad you're having such a great experience and doing so well!
calichris is offline   Reply With Quote
Old 07-09-2013, 02:19 PM   #34
Major LCF Poster!
LiLi914's Avatar
Join Date: Feb 2013
Location: New York
Posts: 1,062
Gallery: LiLi914
Stats: 270/215/145
Start Date: 2/16/2013
This is the first "diet" that I can actually say is a WOE. I can stick to it and have been since February. I don't gain weight when I'm sick nor do I feel that I'm being deprived because EOD I can eat whatever I like within calorie reasoning.

JUDDD has taught me to deal with my emotional eating and I seem to have so much more clarity on JUDDD. I'm losing weight and feeling comfortable with the woman that I see looking back at me in the mirror.

Having this community to come to daily and discuss any and everything has also been such a great help. My JB's and myself hold me accountable each and everyday. I feel this is why I have been successful with this WOE.

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
LiLi914 is offline   Reply With Quote
Old 07-09-2013, 06:27 PM   #35
Big Yapper!!!!
Librarygirl's Avatar
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Librarygirl is offline   Reply With Quote
Old 07-09-2013, 06:34 PM   #36
Senior LCF Member
Join Date: Apr 2013
Location: Ohio
Posts: 977
Gallery: windygap
Stats: Ex:166/136/130
WOE: Atkins now doing JUDDD and lowcarb
Start Date: April28,2013JUDDD start June 16' 2013
I agree with all that has been said.

You go piglet! I am betting on you to win!
windygap is offline   Reply With Quote
Old 07-12-2013, 06:24 PM   #37
Senior LCF Member
Join Date: Dec 2012
Location: Nebraska
Posts: 208
Gallery: grammyw/kitties
Stats: I am 170.2
WOE: I am starting IF leaning towards locarb
Start Date: Starting Dec 20,2012
How can you not lose when your calorie intake is so much less. If you don't go overboard on uds it has to work. I find the /dd refreshing. I don't like that feeling of fullness when I over eat, and I do that a lot!! This beats all!!
grammyw/kitties is offline   Reply With Quote
Old 07-12-2013, 06:32 PM   #38
Senior LCF Member
Join Date: Mar 2009
Location: NY
Posts: 273
Gallery: lc-chica
Stats: 164.4/152/140 5'5"
WOE: Judd
Start Date: 4-14-13
Because I can follow it (short and long term) and it works!!!!!
I started JUDDD after reading everyone rave about it, I figured what can it hurt to try, seems simple enough. It is simple, it's not deprivation, and I can actually stick with it... and I'm losing weight! yay! I want to learn more about the health benefits, but I do believe it's healthy, and that makes me feel good (although it's still difficult to explain sometimes).

That's why I JUDDD!
lc-chica is offline   Reply With Quote
Old 07-18-2013, 10:08 AM   #39
Junior LCF Member
Join Date: Jul 2013
Posts: 23
Gallery: krave79

I have to say Thanks for all the advice.

I went on vacation, and after 7 weeks and a bit of my husbands intervention (he grew very tired of me not being able to eat at a festival we attended) I fell off of Atkins, out of ketosis.

I smell better, feel better....but man has my stomach bloat returned with a vengenace. I am thinking it is how inflammatory certain carbs can be for me.

Anyway, hubby keeps suggesting "that diet I (meaning, me) found online, so we can still eat together"- he is referencing JUDDD.

Why not? I failed at Atkins after the most sincere try I have ever given anything. Do I need to purchase the JUDDD book?

Thanks, Kelly
krave79 is offline   Reply With Quote
Old 07-18-2013, 10:25 AM   #40
Senior LCF Member
piglet513's Avatar
Join Date: Jun 2013
Posts: 151
Gallery: piglet513
Stats: 214/199/130 5' 3 1/4" 34 yrs old
Start Date: 6/17/13-Atkins. 7/6/13-JUDDD
Welcome!! I also came here from Atkins, so I totally know what you mean. Just be ready for the fact that you might not lose right away while your body is getting used to having carbs again. :/ I would try the library for the book first if you want to see it. Some have gotten it free off the web for Kindle. I bought it from Amazon for around $6 with shipping used.
piglet513 is offline   Reply With Quote
Old 07-22-2013, 02:03 PM   #41
Junior LCF Member
Join Date: Jul 2013
Location: Los Angeles, CA
Posts: 16
Gallery: dodo121
Stats: 215/170/145 5'8"
WOE: 2/15/2013 Atkins. 7/16/2013 JUDDD
Start Date: 2/15/2013
I'm new to JUDDD, but I will chime in...
lost 40 pounds on atkins in about 5 months time...never counted calories, but kept my carbs to gross carbs to 20g or less everyday.
I don't think atkins is something that I can do over the long haul, so I decided to switch to JUDDD...hopefully when I get to my goal weight, I can do a 4:3 or maybe even 5:2...
dodo121 is offline   Reply With Quote
Old 07-22-2013, 02:25 PM   #42
Senior LCF Member
elphie124's Avatar
Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
I'm doing it because my prior WOE (TDEE/tracking cals/eating clean/working out) wasn't giving me results anymore no matter how I tweaked it (eat more, eat less, exercise harder, exercise less, eat certain % of carbs/protein/fat - I tried it all in many combos!). I am amazed to see the scale moving downward again. I am loving my results with JUDDD and crossing my fingers that it lasts!
elphie124 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 01:56 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.