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Old 07-05-2013, 03:14 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,544
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Friday: menu and plans

Last day of the working week for some It's set to be a scorching hot day tomorrow and I'll be on the water in a Kiwi boat (wide enough for me to be able to get in and out without injuring my thigh).

B: MCT oil and lecithin boosted coffee: 158kcals

L: 2oz lean ham (70kcals), 2 egg-yolk spread (100kcals), dried tomatoes (20kcals): 190kcals

D: MCT boosted cocoa: 260kcals.

Running total 608kcals so I have just under another 100kcals to cover extras and exigencies if needed. I maintenance.

Last edited by SlowSure; 07-05-2013 at 03:22 AM..
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Old 07-05-2013, 05:05 AM   #2
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Join Date: Mar 2013
Location: Indiana, USA
Posts: 127
Gallery: Putz
Stats: 161/144.5/125
WOE: JUDDD
Start Date: 03-05-2013
Lemon water
Healthy Choice Country Herb Chicken meal w/dessert 250cals
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Old 07-05-2013, 05:52 AM   #3
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Coffee...80-100

No plans for the rest of the day...need to undo some of the damage from yesterday. Although JUDDD is forgiving, it does seem like you get a major setback if you overeat even for one day.

Have fun on the water tomorrow, SS!! That sounds awesome.
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Old 07-05-2013, 05:56 AM   #4
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 531
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
B - 4 oz strawberry kefir 70 cal
L - 4 oz strawberry kefir 70 cal
D - ?
S - 4 oz strawbery kefir 70 cal

I am on a steroid dosepack (thyroid related) and need something on the tummy before taking the meds.


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Old 07-05-2013, 06:48 AM   #5
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Join Date: Jun 2012
Location: Scotland
Posts: 463
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
Enjoy the weather and the boating Slow!

B: Coffee with butter and coconut oil
L: nothing
D: Coffee with butter and coconut oil

My version of LowCarbGal's DDs having coffee and HWC only. Just seeing how it goes...
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Old 07-05-2013, 08:15 AM   #6
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,468
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Boy I need this after yesterday's UD Blowout! Thank goodness I have to work today. Keep my mind occupied.

B- coffee (50)
L- ice water all day
D- chicken, broccoli and soy sauce (130)
S- SF strawberry jello (40)

total- 220
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Old 07-05-2013, 08:42 AM   #7
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Coffee w/ SF creamer (45)
gummy probiotics (25)

I hate DD Fridays. My family ALWAYS does pizza on Friday evenings. It's great on an UD, but not so much for my DDs. I usually cave & have 2 pieces of thin crust. Now, if they decide to <gasp> go to a different pizza place, I'm ok sneaking a few pieces of pepperoni off and skipping...but my guess is they'll want our usual place. We'll see! So 70 cals without pizza, 348 with the pizza.
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Old 07-05-2013, 08:49 AM   #8
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Join Date: Apr 2009
Location: Southeast US
Posts: 1,002
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WOE: JUDDD
Start Date: March, 2009
Hi, everyone.

I'm not going to eat until noon, after finding ouizoid's recent posts interesting.

Will have had 4 cups of water by then.

Then I have a half-banana ready for a fruit brunch of 63 calories that only has 7 grams of sugar.

I might go with Putz's idea of a freezer meal later. I have one that's under 200 calories. I'll weigh that against a different idea of 1/2-cup beans. My darling family has absconded again with my tuna packets. That's the second time a DD tuna-packet plan has been ruined! I need to hide them.

Then supper will probably be a small bacon cheeseburger of 300 calories (5 grams sugar), extra lettuce and tomato.
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Sandwich generation caregiver, with eldercare in my busy family's home.
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Old 07-05-2013, 10:56 AM   #9
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
B: berocca & cup of tea
L: broccoli & Stilton soup - only 127 cals - I'm in shock!
S: 4 crab sticks ( can you tell I ate early today?)
D: probably 2 venison sausages (120) & some salad
S: cup of tea

At around 384 cals, so room for a drink or 2 -feeling a G&T with slimline coming on!
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Old 07-05-2013, 07:10 PM   #10
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD stands for Drinking Day. Ooops, I got into leftover limaritas...I blame it on circumstances. I needed it.
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