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-   -   DD Friday: menu and plans (http://www.lowcarbfriends.com/bbs/juddd/807427-dd-friday-menu-plans.html)

SlowSure 07-05-2013 03:14 AM

DD Friday: menu and plans
 
Last day of the working week for some :) It's set to be a scorching hot day tomorrow and I'll be on the water in a Kiwi boat (wide enough for me to be able to get in and out without injuring my thigh). :jumpjoy:

B: MCT oil and lecithin boosted coffee: 158kcals

L: 2oz lean ham (70kcals), 2 egg-yolk spread (100kcals), dried tomatoes (20kcals): 190kcals

D: MCT boosted cocoa: 260kcals.

Running total 608kcals so I have just under another 100kcals to cover extras and exigencies if needed. I :heart: maintenance.

Putz 07-05-2013 05:05 AM

Lemon water
Healthy Choice Country Herb Chicken meal w/dessert 250cals

Librarygirl 07-05-2013 05:52 AM

Coffee...80-100

No plans for the rest of the day...need to undo some of the damage from yesterday. Although JUDDD is forgiving, it does seem like you get a major setback if you overeat even for one day. :(

Have fun on the water tomorrow, SS!! That sounds awesome.

Kimmietoo 07-05-2013 05:56 AM

B - 4 oz strawberry kefir 70 cal
L - 4 oz strawberry kefir 70 cal
D - ?
S - 4 oz strawbery kefir 70 cal

I am on a steroid dosepack (thyroid related) and need something on the tummy before taking the meds.


Kimmie

FairyWren 07-05-2013 06:48 AM

Enjoy the weather and the boating Slow!

B: Coffee with butter and coconut oil
L: nothing
D: Coffee with butter and coconut oil

My version of LowCarbGal's DDs having coffee and HWC only. Just seeing how it goes...

Demonica 07-05-2013 08:15 AM

Boy I need this after yesterday's UD Blowout! Thank goodness I have to work today. Keep my mind occupied.:)

B- coffee (50)
L- ice water all day
D- chicken, broccoli and soy sauce (130)
S- SF strawberry jello (40)

total- 220

Flutter 07-05-2013 08:42 AM

Coffee w/ SF creamer (45)
gummy probiotics (25)

I hate DD Fridays. My family ALWAYS does pizza on Friday evenings. It's great on an UD, but not so much for my DDs. I usually cave & have 2 pieces of thin crust. Now, if they decide to <gasp> go to a different pizza place, I'm ok sneaking a few pieces of pepperoni off and skipping...but my guess is they'll want our usual place. We'll see! So 70 cals without pizza, 348 with the pizza.

Whitlin' 07-05-2013 08:49 AM

Hi, everyone.

I'm not going to eat until noon, after finding ouizoid's recent posts interesting.

Will have had 4 cups of water by then.

Then I have a half-banana ready for a fruit brunch of 63 calories that only has 7 grams of sugar.

I might go with Putz's idea of a freezer meal later. I have one that's under 200 calories. I'll weigh that against a different idea of 1/2-cup beans. My darling family has absconded again with my tuna packets. That's the second time a DD tuna-packet plan has been ruined! I need to hide them.

Then supper will probably be a small bacon cheeseburger of 300 calories (5 grams sugar), extra lettuce and tomato.

MintQ8 07-05-2013 10:56 AM

B: berocca & cup of tea
L: broccoli & Stilton soup - only 127 cals - I'm in shock!
S: 4 crab sticks ( can you tell I ate early today?)
D: probably 2 venison sausages (120) & some salad
S: cup of tea

At around 384 cals, so room for a drink or 2 -feeling a G&T with slimline coming on!

Librarygirl 07-05-2013 07:10 PM

DD stands for Drinking Day. :D Ooops, I got into leftover limaritas...I blame it on circumstances. I needed it. ;)


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