Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-04-2013, 01:58 AM   #1
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,326
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Thursday: menu and plans

Gym tonight. So, I hope we're all set to enjoy our ramp to the weekend.

B: egg bake 230kcals with MCT oil boosted coffee 158kcals. 388kcals

L: seed crackers with ham, aged feta, dried peppers and tomatoes. 260kcals

S: MCT boosted cocoa. 260kcals

D: goat moussaka with roasted vegetables. 500kcals

Running total: 1408kcals which leaves just about enough for some unmodified potato starch supplementation.

Have a fabulous July 4th

Last edited by SlowSure; 07-04-2013 at 02:03 AM..
SlowSure is offline   Reply With Quote

Sponsored Links
Old 07-04-2013, 02:43 AM   #2
Blabbermouth!!!
 
Mimosa23's Avatar
 
Join Date: Nov 2002
Location: Germany
Posts: 7,072
Gallery: Mimosa23
Stats: 227.2/203.2/160
WOE: NK/ IF
Start Date: 2 January 2014
I thought I'd join in the fun today!

B: 3 eggs, HB, 1 TB mayo and my usual fermented cod liver/butter oil supplement : 315 cals
L: Carpaccio and some rocket leaves, parmesan shavings and olive oil: 365 cals
D: bunless double cheeseburger and a side salad with vinaigrette dressing : not exactly sure, but I'm hoping it's less than the 928 cals stated for a Burger King with the bun one...

If I calculate that, I come to 1608 cals total for the day, so that leaves me with some room to play! (up to 2300cals for me max)
__________________
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 38y/o, 5'10"

UK/European LCF Hangout: http://www.lowcarbfriends.com/bbs/lo...-1-2014-a.html

Last edited by Mimosa23; 07-04-2013 at 02:46 AM..
Mimosa23 is offline   Reply With Quote
Old 07-04-2013, 04:18 AM   #3
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,326
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Mimosa, lovely to see you here.

That sounds like a delightful menu for the day. To answer your 'UK/Expats' question, my DH and I have been following a 3 UD, 3 DD and 1 MD pattern since mid-Feb as we needed a flexible UD/MD rotation at weekends because of our sports and social commitments. So, M, W & F are DDs, Tu & Thurs are UDs and either Saturday or Sunday is an UD or MD. I shall be sticking with this pattern since my DH would like to shed another few lbs and it would be too tricky to run different schedules especially as we have other fixed calendar events such as gym on Thursday (although that will be swapping to Tuesdays soon to accommodate our trainer). I couldn't do my weight training on a DD - I'm far too feeble.

Last edited by SlowSure; 07-04-2013 at 04:20 AM..
SlowSure is offline   Reply With Quote
Old 07-04-2013, 07:21 AM   #4
Major LCF Poster!
 
Kismet311's Avatar
 
Join Date: Mar 2010
Location: New York
Posts: 1,878
Gallery: Kismet311
Stats: 161/131.8/127
WOE: TOPS/Juddd
Well, it's a holiday here so it will definitely be an UD for me! I just had a small bowl of raisin bran for breakfast and then I probably won't eat until people come over for a bbq tonight. I am cleaning the house and running the dishwasher so I don't want to use any more plates or utensils (I want the sink to be EMPTY when company comes!)LOL That's a good way to keep me from eating!

Dinner-Hotdog, hamburger and or chicken sausage. Macaroni salad, green salad, watermelon, whatever dessert my sister brings!
__________________
"The mind is everything. What you think, you become". -Buddha

Last edited by Kismet311; 07-04-2013 at 07:22 AM..
Kismet311 is offline   Reply With Quote
Old 07-04-2013, 08:31 AM   #5
Major LCF Poster!
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,465
Gallery: Demonica
Stats: 210/164.9/150
WOE: Stillman's
Start Date: February 2010
Happy 4th of July everyone!

Not really much of a plan today calorie wise. We are planning on grilling out hamburgers,hotdogs with potato chips and pork rinds but really no definite set menu plans.
Demonica is offline   Reply With Quote
Old 07-04-2013, 08:50 AM   #6
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 464
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Happy 4th July to everyone over the pond!!

B: Thought i would try a bulletproof coffee
L: Hard boiled eggs and cheese
D: Chicken stir fry
S: Homemade yoghurt and honey

Total = approx 1660
FairyWren is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:28 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.