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Old 07-06-2013, 08:41 AM   #31
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 531
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009


I also have to watch carbs as they can easily spawn binges for me on UD's if I am not careful.

We are all a little different; that is one reason why this board is so beneficial--we all get to share what is working (or not) and help eachother.

Steph, congratulations again on staying on plan for a year and reaping great benefit for your efforts.

You are a rockstar JUDDD BUDDD!!!

Kimmie
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Old 07-08-2013, 06:28 AM   #32
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Join Date: Mar 2012
Location: Canada
Posts: 996
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Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
Congratulations on your JUDDD anniversary! Can't believe a year has gone by! As Kristin has said, you are a success in progress! I love that you have had such an exciting year with so many things in your life to celebrate and enjoy and you have also lost weight and improved your health! I am looking forward to hearing about your year two achievements!
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Old 07-08-2013, 10:39 PM   #33
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Stats: 333.2/322.2-next weigh in 4/19
WOE: Induction 72
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Wow !!!!congrats on one year. Don't be frustrated because you could of not started last year and weigh 50 or more pounds than you do now, have fun with the experiments..I hope you find what is causing the up day binges, I am the opposite I struggle to get my up days and have to fight myself off food on down days , I know it's just a mental thing most of the time.
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Old 07-09-2013, 03:05 AM   #34
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Join Date: May 2013
Location: eastcoast
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Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
Congratulations on your one year anniversary with Juddd. That alone is a big accomplishment! The 42 pounds off is something to be proud of also. You inspire more people than you know with your weekly updates. Thank you.
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Old 07-09-2013, 03:46 PM   #35
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Join Date: Sep 2012
Location: England
Posts: 1,416
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Stats: start 150 now 135 goal 125
WOE: JUDDDD
Start Date: August 27 2012
Steph, congratulations on your JUDDDiversary!
You have had so many wise and beautiful responses to your post. I wish I could have written them!
I just want to say that I think you have done brilliantly to lose so much and not gain it back, especially considering the way Life keeps making it extra complicated for you.
You have lots to feel very proud about, including your tenacity, your insights, your weight loss success, your generosity.
One thing I've noticed is how easy it can be to fool ourselves and make excuses. I want to commend you for your honesty and openness when sharing your journey. That makes is so valuable to so many.
Thank you Steph and here's to your next successful JUDDD year.
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Old 07-10-2013, 07:01 AM   #36
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Join Date: Jul 2012
Posts: 339
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Stats: 293+/182/183 (173?)
WOE: JUDDD/CAD
Start Date: 6/7/12
you've done great to take off what you've already taken off! and kept off what you've lost!

i have the opposite problem, where down days are the killer. i do think that if you ate a whole lot more protein on your up days that you would probably have an easier time. of course everyone's different, but i think all of us would eat less if we ate a combination of less refined carbs and more protein. the more refined carbs i eat, the more i want to eat. it's a vicious circle.

Last edited by jenericstewart; 07-10-2013 at 07:13 AM..
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Old 07-10-2013, 09:36 AM   #37
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Join Date: Feb 2011
Posts: 56
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Stats: 165/146/135
WOE: 5:2 now JUDDD
Start Date: June 2013
"It does not ask me to change who I am or what makes me happy, etc. It only asks me to wait until tomorrow. And that has more power than I can ever communicate to anyone."

Love this. Congratulations and thank you for sharing your story. We have all been there.

Best!
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Old 07-11-2013, 07:46 AM   #38
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Stats: 207 starting weight in 2012
WOE: Lower Carb/JUDDD
Congrats on your year!!!

I can almost read a little saddness in your post....honestly dont give up...Dont look at the numbers.....look at your high points!!! The high points are most important in the whole picture!! The numbers dont define you! The high points make you!

You have done amazing, and you have helped alot of people with your weekly journal. I for one love reading it, though I dont always comment. This milestone in your journey is well deserved! You worked hard for it! I know your a busy person, and JUDDD has worked with you!! Here's to another year on JUDDD to come!!! You can do it!!!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 183 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!
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Old 07-12-2013, 12:53 PM   #39
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Join Date: Feb 2012
Location: Midland. Michigan
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Congrats Steph~ I can hardly believe it has been a year since you started, where has the time gone??
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Old 07-18-2013, 04:42 PM   #40
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Happy Aniversary, Steph.
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