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-   -   UD - Wednesday Plans? (http://www.lowcarbfriends.com/bbs/juddd/807325-ud-wednesday-plans.html)

zipp2play 07-03-2013 05:18 AM

UD - Wednesday Plans?
 
It's my FRIDAY! 4 day weekend is so close!

B - waffle 2 eggs 280c
S - cottage cheese/strawberries 100c OR a protein granola bar 190c
L - zucc/spinach lasagna 400c
D - not sure, we will be running around like crazy prepping stuff for the weekend!

Yesterday's DD wasn't stellar and tomorrow's will be IFFY at best!

It's all good and calm in the JUDDD world!

KeirasMom 07-03-2013 05:30 AM

My usual:

B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: ?? I keep trying to use up some cole slaw mix I got, but I haven't gotten around to it yet. I may incorporate that somehow, or we may go out to eat. DH is going to be working down in LA, so perhaps tamales for Keira and me. Really no plan yet. :D

adillenal 07-03-2013 06:07 AM

B - coffee with HWC, bacon, Ezekial Flax bread and no sugar added peach preserves
L - baked potato with cottage cheese and salsa
D - prok chops and greens, roasted potato

Goner 07-03-2013 06:26 AM

b/ coffee w/hnh, one xl hb egg with mayo on 3 triscuits, 2 slices turkey bacon
l/ cheesesteak - wish I knew better how to figure calorie counts when eating out?
d/ the calories I think I have left for the day in veggies and lean protein

Sirtain 07-03-2013 07:41 AM

I had a leftover lamb chop and some blueberries for breakfast. There will be sashimi for lunch, but I'm not sure about dinner. There's getting to be quite a pile of leftovers in the fridge.

KeirasMom 07-03-2013 07:43 AM

Quote:

Originally Posted by Goner (Post 16498179)
b/ coffee w/hnh, one xl hb egg with mayo on 3 triscuits, 2 slices turkey bacon
l/ cheesesteak - wish I knew better how to figure calorie counts when eating out?
d/ the calories I think I have left for the day in veggies and lean protein

If the restaurant you are going to doesn't have nutritional information, I'd just search on-line for something similar and enter it as that. I use an on-line tracker with an app for my phone, so I do this often.

Pami 07-03-2013 09:10 AM

B- iced tea
L- ground beef, Rotel, cabbage, cream cheese?
D- TBD
S- mixed berry smoothie if I need it

Gotta clean out the fridge- so I'm going to try to make
something edible out of what's in there. We'll see.

TryingJudd 07-03-2013 09:27 AM

B- x
L- jambalya and a small whoopie pie
D-??

Pami 07-03-2013 10:17 AM

Quote:

Originally Posted by Pami (Post 16498508)
B- iced tea
L- ground beef, Rotel, cabbage, cream cheese?
D- TBD
S- mixed berry smoothie if I need it

Gotta clean out the fridge- so I'm going to try to make
something edible out of what's in there. We'll see.

B- iced tea
L- ground beef, Rotel, cabbage, cream cheese -522 cals.; 7g carbs, net
D- TBD
S- mixed berry smoothie if I need it

This actually ended up being pretty good- and BONUS! it's all mine! DBF
won't even try it 'cuz he saw me using the "hot" Rotel and a couple hot
peppers from the garden ;)

LoCarbGal 07-03-2013 10:43 AM

Happy pre-holiday, "weekend" eve everyone (in the US anyway)!

B: Coffee/HWC
L: Cucumbers in vinegar, 2 oz taco beef
D: Cauliflower and bermuda onion salad, steak, corn on the cob, red wine!
D: Ice cream!!!

Probably around 2100-2300 calories. A bit high, but this is my 4th of July feast (to be repeated on Thursday too, whatever is left over, which should be plenty!)

zipp2play 07-03-2013 11:09 AM

Quote:

D: Cauliflower and bermuda onion salad, steak, corn on the cob, red wine!
I will be having wine, but probably White! Red , I enjoy the taste, but it puts me to sleep! :confused:

KeirasMom 07-03-2013 11:25 AM

I'm not allowed to have red (I do anyway, sometimes). Apparently, it makes me mean! :laugh:

sorenkkg 07-03-2013 03:15 PM

Happy long weekend for those of you taking tomorrow and Friday off! :D

I agree with Dawn-- when in doubt, estimate and do your best. :high5:

Today:
B: puffins cereal with 2% milk and a banana! it was going brown so I threw it in
L: a small Panini sandwhich (chicken, gremolata, Havarti, veggies) and some veggie soup
snack: 2 slices bacon, and about 1/4c guac
1 slice (end) homemade bread (more on this later) with some marg and 1 slice cheddar

D: sandwhich night! My friend's husband is in a bread making and experimentation phase, and I am benefitting tonight! I even went TO THE OFFICE :faint: to pick it up (and b/c I had to meet with my friend for a work thing... mostly to get the bread though!).

It's whole grains and whole wheat, a touch of white I think he said... it's HEAVY and delicious (had that end, so far) :yummy: so I picked up some fresh deli turkey and roast beef, some lettuce, onion, cheeses... DH will make us sandwiches :)

Then I'll slice and freeze the rest.

maybe berries for dessert.

KeirasMom 07-03-2013 03:19 PM

I had to look up gremolata. Looks yummy. I love paninis and good bread.

sorenkkg 07-03-2013 03:29 PM

Quote:

Originally Posted by KeirasMom (Post 16499118)
I had to look up gremolata. Looks yummy. I love paninis and good bread.

I'm still in your debt, re: looking up food items! :D LOL
this one was herbs, lemon zest, and roasted garlic. Mostly the lemon came through, and gave the chicken great flavor.

The corner restaurant has changed 3x in my 8yrs at this company... right now, it's owned by a chef who does catering for local businesses, and runs the lunch run and I think breakfast too... I hadn't been there before (since I never go in anymore) but the food was all excellent quality (my friend had a salad-- candied pecans, fresh dressing, etc) and I was very impressed. Nice to have options, ya know?

Pami 07-03-2013 05:54 PM

I quit at -1597 cals.; 30g carbs, net
Target -2038 cals.
It's gonna have to be close enough
I'm just not in the mood for an UD, I guess
Every single calorie has been a struggle today

KeirasMom 07-03-2013 07:07 PM

Quote:

Originally Posted by KeirasMom (Post 16498064)
My usual:

B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha
D: ?? I keep trying to use up some cole slaw mix I got, but I haven't gotten around to it yet. I may incorporate that somehow, or we may go out to eat. DH is going to be working down in LA, so perhaps tamales for Keira and me. Really no plan yet. :D

I gave Keira the choice of tamales or gyros. She chose tamales. The tamale place was closed, so we went to the gyro place. Right next door, they opened a new "Extreme Grilled Cheese" place, so we tried that instead.

I had sharp cheddar with dates, raisins and walnuts on whole wheat with tomato basil bisque. It was yummy!

sorenkkg 07-03-2013 07:37 PM

I wish we had a like button!

Sirtain 07-03-2013 07:41 PM

Grilled cheese! Yum! Littlest made one for herself yesterday on my Down Day, and the smell of it drove me wild.


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