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Old 07-02-2013, 01:02 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,780
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Tuesday: menu and plans

My MCT oil re-stock has finally arrived so I can start getting back to normal with my anti-migraine diet with JUDDD

B: MCT oil and lecithin boosted coffee: 158kcals

L: roasted butternut squash soup; aged feta cheese and semi-dried tomatoes: 350kcals

D: beef shank with roasted vegetables and cabbage: 450kcals.

Running total of 958kcals which gives me almost another 600kcals: of this, I need between 80-160kcals to supplement with unmodified potato starch and I should consume more MCTs so, a mug of cocoa with MCT etc. is approx. 260kcals. If nobody offers me anything, then I might just have enough kcals left over for a cheeseboard after dinner

Have a good day everyone - even if it all feels like an endurance slog at present I hope there is something that prompts you to stop and marvel and bring beauty or solace to you.

Last edited by SlowSure; 07-02-2013 at 01:09 AM..
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Old 07-02-2013, 02:30 AM   #2
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Join Date: Jun 2012
Location: Scotland
Posts: 464
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
Glad you received your new stock of MCT oil Slow!

B: Black tea
L: Eggs and cheese. Strawberries, homemade yoghurt, honey
D: Homemade burgers, roasted butternut squash and steamed veg

Totals = 1680 kcals
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Old 07-02-2013, 03:26 AM   #3
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,125
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Good morning Evie and Slow. I'm still detoxing from the weekend lol.

B-coffee w/cream = 140
smoothie w/whey protein/almond milk/blueberries - 190

L-Pasta dinner - 500

D-Thin-cut ribeye, roasted brussel sprouts w/evoo -800

Last edited by Librarygirl; 07-02-2013 at 03:32 AM..
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Old 07-02-2013, 05:29 AM   #4
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Join Date: Nov 2012
Location: Michigan
Posts: 3,401
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
I really should not be posting in here today. I am clueless what my menu will be. Oh well, HI fellow happy UDers!

Slow, how are your migraines these days? I sure hope you get some relief with the mct oil!

Hmmm, I am hungry this morning. You girls' menus sound wonderful!
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Old 07-02-2013, 07:36 AM   #5
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,461
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Tenatively...

B- BP coffee
L- HB eggs with mayo, mustard and relish
D- chicken with broccoli and soy sauce
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Old 07-02-2013, 07:53 AM   #6
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Numb mouth from the dentist this morning... Just trying not to chew my cheeks off!!!
B: Coffee, HB Egg & Ham slices
L: Bean soup
S: Oatmeal, Banana, Coffee
D: Spaghetti with sausage
Coffee
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Old 07-02-2013, 08:00 AM   #7
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Join Date: Nov 2007
Posts: 3,565
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Stats: 225/165/145
WOE: JUDDD
B: none--fast til 2pm every day

2pm: oatmeal with raisins, pecans, almond milk: 300

6pm: something veggie and delicious. not sure!
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Old 07-02-2013, 08:08 AM   #8
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,780
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Flutter View Post
Slow, how are your migraines these days? I sure hope you get some relief with the mct oil!
I had 9 days without a headache which was very welcome, thank you. My re-stock of the MCT was late which is why I think I had the most recent headaches although it was a useful experiment in determining whether I can control the migraines through food alone at present without adding in the MCT oil (the answer seems to be 'no', but I wouldn't have known that if I hadn't had to go without for a few days).
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Old 07-02-2013, 10:38 AM   #9
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
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Stats: 174/149/140
WOE: JUDDD
B- 1 biscuit with butter, coffee with ff creamer and 1 tbsp of sugar
L- short ribs and mixed veggies
D- TBD

Total - ~1726
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Old 07-02-2013, 11:48 AM   #10
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
B: 2x toast (1 with butter, the other butter & marmite) & cup of tea
S: biscuit
L: Eggs Benedict & Onion Rings (don't ask!)
S: Dairy & Sugar Free (not calorie free!) dark chocolate ice cream & a stong latte
D: steak & sauce & veggies!
Perhaps some vino?
Another cup of tea, maybe ...
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