Hunger Management Tips
In this article they make mention of complete fasts and prolonged fasts, but the principles may help us with DDs.
How to Deal With the 5 Most Common Difficulties of Fasting
Wow, that is exactly it! I found myself nodding in agreement as I read that.
It would have been nice to read before launching into JUDDD, but I found a lot of information about all those side effects here on the boards, which was extremely helpful!
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