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Old 07-01-2013, 07:23 AM   #1
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Start Date: March, 2009
Exercise Check-in for July, 2013

Post anything about exercise and activity here.

We can just check in with a report of the day's workout,
Or give encouragement, ask for advice, tell about victories, offer tips and ideas.

Also feel free to tally up your last month's exercise/hours, or let us know results such as inch loss, new flexibility, stamina increases.

We'd love to hear about them and cheer! If you like, post them at the end of last month's June thread, too.
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Old 07-01-2013, 12:52 PM   #2
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I'm doing a C2-5K knockoff which is more like C2-10K (the 10k app was the same price as the 5K app so I figured why not? Lol) Today was week 2, day 2. I think I'm shocking myself as I'm getting up at 5am to run and I've always hated running. But, I love how cool and quiet it is in the neighborhood. So far I'm up to walking/running 3.2km. I'm motivated to keep pushing myself because I want to be able to do my workouts on the beach while on vacation in a few weeks.
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Old 07-01-2013, 06:40 PM   #3
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Stats: 350.1/206.4/190(10%BF) 6' 44
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Start Date: 7/14/2011
7/1 - 15 minutes of cardio and 45 minutes of weight lifting - 606 calories
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Old 07-02-2013, 12:26 PM   #4
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July 1 - 30 minute workout
__________________

Hi, Mike! I like the new avatar, you seem slimmer in this photo. You finished June strong.

Can't believe I only got in 7 formal hours of exercise in June, but that's what happens doing more intermediate/advanced DVDs now. Most are 30 minutes.

About the library DVDs to check out, one was The Firm's Ignite from 2011, which I thought I'd mention to Candiceena. Another was Jillian's 2011 Ripped in 30, which I checked out. I usually stick with T-Tapp for better slimming, but don't mind breaking it up some.

I won't measure until our Challenge for Independence Day. But if feeling stronger counts, I had a great June.

Welcome, Anonymousity. Enjoy your morning runs! Here it would have to be early morning - the heat and humidity keep me in front of the screen instead. Great job building stamina.
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.

Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!
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Old 07-02-2013, 12:32 PM   #5
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WOE: Back to JUDDD!
I didn't make it to the gym last night. It was too darned hot.
TOM reared his ugly head today, so I won't be going tonight either.

I'm not off to a promising start for July. I need to get Keira into something active, so I think we'll resume our weekend roller skating. She's getting a bit pudgier than I'm comfortable with and I don't want to stress her too much with limiting her foods, so I'm trying to come up with fun activities we can do together which seem more like play time than exercise.
__________________
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Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 07-02-2013, 12:46 PM   #6
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What a great mom you are Dawn. It's especially wonderful if you can help her slim down a little without making a big point that that is what you're doing. And skating is so much fun! I used to go at least weekly and was slender the whole time I kept it up.
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Old 07-02-2013, 04:08 PM   #7
Way too much time on my hands!
 
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Hi everyone, time for me to get more serious about my exercise. I used to be very consistent with my classes, 3 or 4 times a week. The last year I have let things slip and the result is a less appealing shape even though the scales aren't unkind.

I did a good body conditioning class on Monday and intend to start Couch to 5k tomorrow at the gym, I know it is better to do it out of doors, but at 66 and with a vulnerable arthritic knee I will be happy to make progress on the treadmill.

Dawn, I remember you skating with Kiera before your thyroid issues really hit. Sounds like a great plan.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.
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Old 07-02-2013, 08:06 PM   #8
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WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
7/1 - 15 minutes of cardio and 45 minutes of weight lifting - 606 calories
7/2 - 35 minutes of cardio and 30 minutes of weight lifting - 728 calories
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Old 07-02-2013, 10:23 PM   #9
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Cindy, I'm sure you'll feel and look even better with your return to working out. I admire your starting the C25K very much!
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Old 07-02-2013, 10:51 PM   #10
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I have ordered an adult 3 wheel trike, that should be here next week. When it comes in, I hope that will count towards exercise, and I will post my time riding it here!

Carole
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Old 07-03-2013, 04:13 AM   #11
Way too much time on my hands!
 
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WTG Carole that sounds awesome, can I come play?

C2 5K day 1

15 mins toning

Not as much fun as my classes!
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Old 07-03-2013, 08:55 AM   #12
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I am going to try to be a bit more organized with my exercise postings this month. At least for the first week! Stampede here next weekend so things could go downhill then...

July 1- 2 hour bike rise
July 2 - day off exercise (way to hot)
July 3 - 10km tempo run & push-ups/ short upper body workout
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Old 07-03-2013, 09:01 AM   #13
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Babs, your workouts are always so impressive!
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Old 07-03-2013, 05:40 PM   #14
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Join Date: Apr 2013
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
7/1 - 15 minutes of cardio and 45 minutes of weight lifting - 606 calories
7/2 - 35 minutes of cardio and 30 minutes of weight lifting - 728 calories
7/3 - 30 minutes of cardio and 45 minutes of weight lifting - 784 calories
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Old 07-03-2013, 07:50 PM   #15
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July 1 - 30 minute workout
July 3 - 30 minute workout
__________________

That's an interesting phrase, "appealing shape", Cindy. I do all my formal exercise indoors with DVDs to avoid weather, temperature, wondering who I'll encounter, dogs, etc. Also I'm available if eldercare becomes a priority, which can happen fast. I realize I'm missing out on scenery!
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Old 07-04-2013, 06:57 AM   #16
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
7/1 - 15 minutes of cardio and 45 minutes of weight lifting - 606 calories
7/2 - 35 minutes of cardio and 30 minutes of weight lifting - 728 calories
7/3 - 30 minutes of cardio and 45 minutes of weight lifting - 784 calories
7/4 - 7.54 mile walk - 986 calories
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Old 07-04-2013, 09:30 AM   #17
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Thanks LCG! Mike is the one that makes me feel like I am slacking off on this thread!
I am headed on for a nice easy pace 6km run this morning.
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Old 07-04-2013, 02:31 PM   #18
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I've been alternating between bike riding and doing nautilus at the gym.
Today I rode for about an hour and a 1/2 to Sand Key Beach
It's not a hard ride, all flat with a nice breeze coming off the Gulf. (except for the bridge over the intercoastal. The last 2x I was able to make it to the top without walking. Yayyyyyy !

Today is a DD and I'm feeling pretty good !

Hope you are all having a great 4th !
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Old 07-04-2013, 05:55 PM   #19
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Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I took Keira to the water park today, just for a couple of hours. She went up and down 12 times. I only climbed the hill 4 times. I'm still counting it.
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Old 07-05-2013, 06:27 AM   #20
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Quote:
Originally Posted by Babsbabs View Post
Thanks LCG! Mike is the one that makes me feel like I am slacking off on this thread!
I am headed on for a nice easy pace 6km run this morning.
I'm probably just overcompensating for the lack of exercise I will probably get in next month where I will be at the beach for 7 days and then traveling and on a cruise for another 7 days! My current workout schedule doesn't have any rest days, just "Active" rest days where I walk 7.5 miles. We will see how long I can actually keep this up without having to throw in a complete rest day!
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Old 07-05-2013, 11:18 AM   #21
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Pushing myself to get to the gym.... it's one of those days that I don't feel like doing anything.

Happy Friday Have a great weekend !
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Old 07-06-2013, 05:44 AM   #22
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Join Date: Apr 2013
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
7/1 - 15 minutes of cardio and 45 minutes of weight lifting - 606 calories
7/2 - 35 minutes of cardio and 30 minutes of weight lifting - 728 calories
7/3 - 30 minutes of cardio and 45 minutes of weight lifting - 784 calories
7/4 - 7.54 mile walk - 986 calories
7/5 - 18 minutes of cardio and 45 minutes of weight lifting - 661 calories
7/6 - 7.55 mile run/walk - 1318 calories
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Old 07-06-2013, 10:45 AM   #23
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Bike ride, 40 minutes
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Old 07-06-2013, 05:25 PM   #24
Way too much time on my hands!
 
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WOE: Back to JUDDD!
I laughed for two hours straight watching The Lone Ranger this morning, then spent an hour wandering an art gallery this afternoon. That's the extent of today's "exercise."
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Old 07-07-2013, 06:48 PM   #25
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I started C25k over the weekend. I haven't been able to really run in about 3 years, due to having both of my hips reconstructed. It feels so good to be back on the roads!

The last time I started this program, I was still a smoker; so I was so happily surprised at how much better my breathing was, even just starting!
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Old 07-07-2013, 07:19 PM   #26
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
7/1 - 15 minutes of cardio and 45 minutes of weight lifting - 606 calories
7/2 - 35 minutes of cardio and 30 minutes of weight lifting - 728 calories
7/3 - 30 minutes of cardio and 45 minutes of weight lifting - 784 calories
7/4 - 7.54 mile walk - 986 calories
7/5 - 18 minutes of cardio and 45 minutes of weight lifting - 661 calories
7/6 - 7.55 mile run/walk - 1318 calories
7/7 - 35 minutes of cardio and 30 minutes of weight lifting - 736 calories
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Old 07-07-2013, 08:04 PM   #27
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Gym for an hour before work this morning

30 min. cardio/ 30 min. weights
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Old 07-08-2013, 06:42 AM   #28
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July 5,6, & 7th- husbands birthday party weekend with family. No exercise beyond cooking and cleaning up!
July 8th- 20 km run, upper body bow flex workout.
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Old 07-10-2013, 04:38 AM   #29
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Join Date: Apr 2013
Location: Fredericksburg, VA
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
7/1 - 15 minutes of cardio and 45 minutes of weight lifting - 606 calories
7/2 - 35 minutes of cardio and 30 minutes of weight lifting - 728 calories
7/3 - 30 minutes of cardio and 45 minutes of weight lifting - 784 calories
7/4 - 7.54 mile walk - 986 calories
7/5 - 18 minutes of cardio and 45 minutes of weight lifting - 661 calories
7/6 - 7.55 mile run/walk - 1318 calories
7/7 - 35 minutes of cardio and 30 minutes of weight lifting - 736 calories
7/9 - 18 minutes of cardio and 47 minutes of weight lifting - 668 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 07-10-2013, 03:32 PM   #30
Way too much time on my hands!
 
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Zumba today with our Russian ballet dancer. He is so inspiring.
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