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Old 07-01-2013, 06:28 AM   #1
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Monday - Let the healing begin!

B- coffee (40)

L- LF cottage cheese, 1/4 c. blueberries - 100

snacks - 3 oz carrots, celery & french onion LC - 80

D- tuna w/1 T lite mayo and broccoli slaw
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Old 07-01-2013, 06:48 AM   #2
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Join Date: Jun 2012
Location: Scotland
Posts: 464
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
B: Black coffee
L: A nice cup of black tea
D: Cheese omelette and some steamed veg - 500 kcals

Made easier today as it's DH's DD as well, he's doing 6:1
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Old 07-01-2013, 07:38 AM   #3
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,416
Gallery: MintQ8
Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
B: cup of tea
S: skinny flat white
D: not sure ...
S: something

LOL!
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Old 07-01-2013, 07:41 AM   #4
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,463
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- coffee with HWC (50)
L- tilapia "sandwich" with tartar sauce (215)
D- chicken, broccoli, soy sauce (130)
S- strawberry-banana SF jello (20)

total= 415
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Old 07-01-2013, 08:05 AM   #5
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Join Date: Nov 2007
Posts: 3,620
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Stats: 225/165/145
WOE: JUDDD
b: black coffee

L: 10 calories of mushroom broth with a packet of miracle rice--10

s: ditto

d: hot here--so likely a big A$$ salad
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Old 07-01-2013, 08:06 AM   #6
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,838
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Stats: 155/124.2/122-125
WOE: Chronic Experimenter
I'm having another cottage cheese day. I'm finding it to be the easiest for me.
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Old 07-01-2013, 08:42 AM   #7
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
coffee w/ sf creamer (45)
gummy candy probiotics (25) <eyeroll>

Hopefully there won't be any unexpected deviations from my plan this DD! Have a good one all!
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Old 07-01-2013, 09:53 AM   #8
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
LOL @gummy probiotics and 25 cals.
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Old 07-01-2013, 10:14 AM   #9
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer
L: Black forest ham (2 thin slices), Celery, Laughing Cow
S: Maybe coffee
D: Chicken, Veggies
Coffee w/ creamer
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Old 07-01-2013, 11:11 AM   #10
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Very, very hungry today...I'll have to eat something at lunch (in 20 min.). Hope everyone is doing well.
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Old 07-01-2013, 03:17 PM   #11
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
B- coffee with ff creamer
L- water
D- slow cooked short ribs and mixed veggies
total- ~308 cals
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Old 07-01-2013, 05:16 PM   #12
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Did okay.

B -
L soya latte
D 4 meatballs and a glass of wine
S cult of tea and 2 rich tea biscuits.

Under 500 I think.
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Old 07-01-2013, 07:31 PM   #13
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Join Date: Mar 2012
Location: New York
Posts: 8,286
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6am-9:30pm 3 cups of coffee= 90

Getting ready for bedtime snack...
Magic pop or 2= 15/30
Laughing cow wedge or 2= 35/70
1/2 ounce turkey pepperoni= 35
=85/135 + 90
=175/225 and if I have 4 ounces of celery add 16 calories.

Maybe some celery and walden farms dressing.
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Old 07-01-2013, 08:36 PM   #14
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Stayed he course today. Lg, sorry it was a hungry day!

Sounds like everyone else did ok?
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Old 07-02-2013, 07:06 AM   #15
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I did fine too. I was hungry, but I didn't overeat my DD calories.
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Old 07-02-2013, 08:28 AM   #16
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,444
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Good for you Cindy! Major victory!
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