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-   -   DD Monday - Let the healing begin! (http://www.lowcarbfriends.com/bbs/juddd/807166-dd-monday-let-healing-begin.html)

Librarygirl 07-01-2013 06:28 AM

DD Monday - Let the healing begin!
B- coffee (40)

L- LF cottage cheese, 1/4 c. blueberries - 100

snacks - 3 oz carrots, celery & french onion LC - 80

D- tuna w/1 T lite mayo and broccoli slaw

FairyWren 07-01-2013 06:48 AM

B: Black coffee
L: A nice cup of black tea
D: Cheese omelette and some steamed veg - 500 kcals

Made easier today as it's DH's DD as well, he's doing 6:1

MintQ8 07-01-2013 07:38 AM

B: cup of tea
S: skinny flat white
D: not sure ...
S: something


Demonica 07-01-2013 07:41 AM

B- coffee with HWC (50)
L- tilapia "sandwich" with tartar sauce (215)
D- chicken, broccoli, soy sauce (130)
S- strawberry-banana SF jello (20)

total= 415

ouizoid 07-01-2013 08:05 AM

b: black coffee

L: 10 calories of mushroom broth with a packet of miracle rice--10

s: ditto

d: hot here--so likely a big A$$ salad ;)

CarolinaCoast 07-01-2013 08:06 AM

I'm having another cottage cheese day. I'm finding it to be the easiest for me.

Flutter 07-01-2013 08:42 AM

coffee w/ sf creamer (45)
gummy candy probiotics (25) <eyeroll>

Hopefully there won't be any unexpected deviations from my plan this DD! ;) Have a good one all!

Librarygirl 07-01-2013 09:53 AM

LOL @gummy probiotics and 25 cals. :D :D :D

Scarlett46 07-01-2013 10:14 AM

B: Coffee w/ creamer
L: Black forest ham (2 thin slices), Celery, Laughing Cow
S: Maybe coffee
D: Chicken, Veggies
Coffee w/ creamer

Librarygirl 07-01-2013 11:11 AM

Very, very hungry today...I'll have to eat something at lunch (in 20 min.). Hope everyone is doing well. :)

MrsAndi 07-01-2013 03:17 PM

B- coffee with ff creamer
L- water
D- slow cooked short ribs and mixed veggies
total- ~308 cals

Kissa 07-01-2013 05:16 PM

Did okay.

B -
L soya latte
D 4 meatballs and a glass of wine
S cult of tea and 2 rich tea biscuits.

Under 500 I think.

Carly 07-01-2013 07:31 PM

6am-9:30pm 3 cups of coffee= 90

Getting ready for bedtime snack...
Magic pop or 2= 15/30
Laughing cow wedge or 2= 35/70
1/2 ounce turkey pepperoni= 35
=85/135 + 90
=175/225 and if I have 4 ounces of celery add 16 calories.

Maybe some celery and walden farms dressing.

Flutter 07-01-2013 08:36 PM

Stayed he course today. Lg, sorry it was a hungry day! :(

Sounds like everyone else did ok?

Librarygirl 07-02-2013 07:06 AM

I did fine too. :) I was hungry, but I didn't overeat my DD calories.:hugs:

LoCarbGal 07-02-2013 08:28 AM

Good for you Cindy! Major victory!

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