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Old 07-07-2013, 05:22 AM   #121
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for July: 145 or below

Ended June at 151.0

7/01 - 150.0 - UD - 1749
7/02 - 151.0 - DD - 296 TOM
7/03 - 150.0 - UD - 1859 TOM
7/04 - 150.0 - DD - 354 TOM
7/05 - 150.4 - UD - 1914 Tom
7/06 - 151.0 - DD - 182 Tom
7/07 - 150.4 - UD - Day 11 bouncing between 150-151.
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Old 07-07-2013, 05:39 AM   #122
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
UD:2600
DD:1000

Goal for July - 190, keep bounces below 195, more Strength Training trying to lean out

7/1 - DD - 199.6, 1028, 60 minutes of cardio/weight lifting
7/2 - UD - 197.8, 2672, 65 minutes cardio/weight lifting
7/3 - MD - 198.6, 1579 - turned into a MD, 75 minutes cardio/weight lifting
7/4 - UD - 195, (ate a lot, but kept low carb), 7.54 mile walk this morning
7/5 - DD - 200.6, 926, 63 minutes of cardio/weight lifting
7/6 - UD - 195, 4000+, 7.55 mile run/walk early this morning
7/7 - UD - 199.6, 2600 planned, cardio/weight lifting planned

I think I can safely say that the gluten free beer had nothing to do with the bounce. I had nothing to drink but water and tea yesterday and still had an almost equal bounce eating the same food. Makes me feel better about an having one of the gluten free beers on occasion knowing it probably won't have a dramatic affect. I did have a bunch of food though! Today may end up being more of an MD we will see.
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 07-07-2013, 05:40 AM   #123
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Join Date: Sep 2012
Location: Kentucky
Posts: 139
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Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
Quote:
Originally Posted by KeirasMom View Post
Goal for July: 145 or below

Ended June at 151.0

7/01 - 150.0 - UD - 1749
7/02 - 151.0 - DD - 296 TOM
7/03 - 150.0 - UD - 1859 TOM
7/04 - 150.0 - DD - 354 TOM
7/05 - 150.4 - UD - 1914 Tom
7/06 - 151.0 - DD - 182 Tom
7/07 - 150.4 - UD - Day 11 bouncing between 150-151.
I am just one month into the JUDDD WOE, so I am still a and still learning. So for future reference, how long do you bounce between the same pound or 2 before you adjust your calories?
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Old 07-07-2013, 05:42 AM   #124
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Location: Kentucky
Posts: 139
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Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
Yesterday was supposed to be a DD, but it turned into a MD. I usually try not to make dinner on my DD’s, but thought my family should have dinner…..didn’t work well. I will have to make sure there are leftovers for now on for DD’s or make something I don’t like lol.

July Goal – 137 lbs.

7/1 UD 143.0
7/2 DD 144.0 (TOM)
7/3 UD 143.4 (TOM)
7/4 DD 143.8 (TOM)
7/5 UD 141.2 (TOM)
7/6 MD 140.8 (TOM)<-- was supposed to be a DD—turned into a MD
7/7 UD 141.4
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Old 07-07-2013, 05:46 AM   #125
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Location: eastcoast
Posts: 964
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
My July goal is going to be to exercise 5 of 7 days each week and tighten up my midsection! Perhaps this month will be inches and not so much pounds!

May 1 184
June 1 176.5

July 1 UD 170.5
July 2 DD 170.5 (love when there is no bounce - well yet anyway)
July 3 UD 169.5 (can you say HAPPY?)
July 4 DD 170.5 (plan is up to 600 for 35% day today)
July 5 UD 169.5
July 6 DD 171
July 7 UD 169.5
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Old 07-07-2013, 05:48 AM   #126
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by KYSoccerMom View Post
I am just one month into the JUDDD WOE, so I am still a and still learning. So for future reference, how long do you bounce between the same pound or 2 before you adjust your calories?
I'm a MAY newbie so not exactly sure, but I have read where you wait till your weight is the same for longer than 2 weeks before adjusting your calories... someone will correct me if I'm wrong. I think that some people never adjusted their calories lower.. .but as in all things JUDDD - YMMV.
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Old 07-07-2013, 06:29 AM   #127
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Join Date: Feb 2012
Posts: 5,616
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
7/02--UUAD--138.0
7/03--UUAD--DNW
7/04--DD--139.2 (650 cal)
7/05--UD--136.4 (~2400 cal)
7/06-UUAD-138.8 (don't ask) darn hormones
7/07--DD--137.6 TOM (hopefully now I can start normal rotations)
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Old 07-07-2013, 06:40 AM   #128
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,946
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by KYSoccerMom View Post
I am just one month into the JUDDD WOE, so I am still a and still learning. So for future reference, how long do you bounce between the same pound or 2 before you adjust your calories?
Quote:
Originally Posted by Goner View Post
...I have read where you wait till your weight is the same for longer than 2 weeks before adjusting your calories... someone will correct me if I'm wrong. I think that some people never adjusted their calories lower.. .but as in all things JUDDD - YMMV.
Agreed that it's emphatically a YMMV thing. It's not 'officially' a stall until you've lost neither inches nor weight in 6 weeks. Some people are experienced enough in their JUDDD journey that they know to tweak when they feel different.

I waited 5 weeks 5 days of a plateau before making a tweak (and it was substantial because I didn't really feel that approx 300/1600 DD/UD left me with much wiggle room for adapting my kcals significantly downward at that time). After I broke my plateau (still in rotation), I was able to return to JUDDD at calorie levels adjusted to my lower weight but not as low as I'd have had to drop them if I'd initially gone that route. (Of course, it's possible that I should have experimented by raising them at that time )
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Old 07-07-2013, 06:50 AM   #129
Way too much time on my hands!
 
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Location: Fresno, CA
Posts: 15,143
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KYSoccerMom View Post
I am just one month into the JUDDD WOE, so I am still a and still learning. So for future reference, how long do you bounce between the same pound or 2 before you adjust your calories?
I made the mistake in the past of lowering my calories before I was in a true stall and it extended the "stall." When I increased back to my previous calories, the weight started coming off again. I'm not messing with anything right now, and I know it'll move soon. I'm just grumpy because I'm so close to a new decade, and want to get there! For me, I had to adjust about every 30 pounds or so. I'm confident my current numbers will take me to goal if I could just learn some patience.
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JUDDD got me where I want to be!
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Old 07-07-2013, 07:22 AM   #130
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by KeirasMom View Post
I made the mistake in the past of lowering my calories before I was in a true stall and it extended the "stall." When I increased back to my previous calories, the weight started coming off again. I'm not messing with anything right now, and I know it'll move soon. I'm just grumpy because I'm so close to a new decade, and want to get there! For me, I had to adjust about every 30 pounds or so. I'm confident my current numbers will take me to goal if I could just learn some patience.
I am also 10 days of bouncing around 136/137 & just 1 pound from my big goal. I actually first hit 137 18 days ago! I am NOT messing with my numbers. 1. I did that before, just like Dawn did. It stalled me and I had to raise my numbers back up before it went down again. What's the rush, really? I am still using my INITIAL Juddd numbers from when I weighed 190! They've worked this far, why mess with them? 2. I want to keep my metabolism going for maintenance. Who wants less if they don't HAVE to?

Anyhoo! Patience my friends, patience.

Dawn, that new decade will pop in! TOM wreaks major havoc! I'm expecting him shortly myself, that rotten thing!
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Old 07-07-2013, 07:23 AM   #131
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
7/1 DD 138 70
7/2 UD 136 1948
7/3 DD 136 70
7/4 UD 137 1955
7/5 DD 136 135
7/6 UD 136 1743
7/7 DD 137
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Old 07-07-2013, 08:31 AM   #132
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Location: Sacramento, CA
Posts: 3,984
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Goal for July: Onederland. Calorie range: UD 2000-2200, DD <800

7/1 - 204.1 - UD - (calories? probably went over) - passed today the halfway mark to goal!
7/2 - 205.7 - DD (554)
7/3 - 204.0 - UD (?) - ate lightly during the day then didn't count and went a little nuts at dinner AGAIN. must fix this. being done with the booth will help, I think.
7/4 - 206.7 - DD - Rather than a double up day, I'm shooting for a higher down day.
7/5 - 207.5 - UD (2008) - I have been so off with my rotations ... getting back on track now.
7/6 - 205.1 - DD (608)
7/7 - 203.0 - UD - That makes 70 pounds evicted.
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Old 07-07-2013, 08:48 AM   #133
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Location: Sacramento, CA
Posts: 3,984
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Quote:
Originally Posted by KeirasMom View Post
I made the mistake in the past of lowering my calories before I was in a true stall and it extended the "stall." When I increased back to my previous calories, the weight started coming off again.
This happened to me too! I recalculated just because I was feeling ambitious and it completely backfired. Raising calories broke the three week stall.
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Old 07-07-2013, 09:07 AM   #134
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
7/1 182.6
7/2 180.2
7/3 180.2
7/4 177.8
7/5 181.8
7/6 181.2
7/7 181.8
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Old 07-07-2013, 09:09 AM   #135
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by calichris View Post
Goal for July: Onederland. Calorie range: UD 2000-2200, DD <800

7/1 - 204.1 - UD - (calories? probably went over) - passed today the halfway mark to goal!
7/2 - 205.7 - DD (554)
7/3 - 204.0 - UD (?) - ate lightly during the day then didn't count and went a little nuts at dinner AGAIN. must fix this. being done with the booth will help, I think.
7/4 - 206.7 - DD - Rather than a double up day, I'm shooting for a higher down day.
7/5 - 207.5 - UD (2008) - I have been so off with my rotations ... getting back on track now.
7/6 - 205.1 - DD (608)
7/7 - 203.0 - UD - That makes 70 pounds evicted.
What a milestone!!! You go girl!!!
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Old 07-07-2013, 09:27 AM   #136
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Chris 70#!!!! That is AWESOME!!!!!!!!
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Old 07-07-2013, 09:46 AM   #137
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Join Date: Feb 2012
Posts: 5,616
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Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by calichris View Post
7/7 - 203.0 - UD - That makes 70 pounds evicted.
Congrats, Chris
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Old 07-07-2013, 11:01 AM   #138
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Location: Kentucky
Posts: 139
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Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
Quote:
Originally Posted by calichris View Post
7/7 - 203.0 - UD - That makes 70 pounds evicted.
Congrats Chris!!! That is wonderful!!!

Thanks everyone for the answers about when to mess with your numbers. I am going to have to keep that in the back of my mind. It is so hard to wrap my mind around sometimes you have to raise your numbers in order to lose. My mind is still holding onto "traditional weightloss" methods.
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Old 07-07-2013, 11:16 AM   #139
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Location: Arizona
Posts: 10,404
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Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Christina - 70 pounds!

You are doing so great, and you'll see Onederland any time now!
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Old 07-07-2013, 11:42 AM   #140
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
dd 7/1 141.2
ud 7/2 140
dd 7/3 140.2
ud 7/4 138.6
dd 7/5 138.4
ud 7/6 137.6
dd 7/7 138.6
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Old 07-07-2013, 04:53 PM   #141
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Join Date: Mar 2012
Location: New York
Posts: 8,259
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm re-joining the daily weigh in thread since I'm going back into WLM
July goal 123.0

7/7 DD- 126.9
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Old 07-07-2013, 05:43 PM   #142
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Congratulations on 70, Calichris! That is a fantastic achievement, way to go!!!!

You look adorable in your new avi pic, btw, just gorg! Good for you!
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Old 07-07-2013, 08:08 PM   #143
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Join Date: Jan 2013
Location: Central Arkansas
Posts: 203
Gallery: Familyvet
Stats: 230/200/<160 5'8" 44yo
WOE: Atkins on and off for years, JUDDD
Start Date: JUDDD 2/20/13
July goal-ONEDERLAND!!

7/1-206.6 DD (after 2 UD's)
7/2-204.6 UD
7/3-204.6 DD (yay for no bounce!)
7/4-201.6 UD (new low!)
7/5-205.3 DD uggh!
7/6-203.4 UD
7/7-204.4 DD

You guys are all doing so great! LOVE THE NEW AVI'S!!
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Old 07-08-2013, 04:56 AM   #144
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
My July goal is going to be to exercise 5 of 7 days each week and tighten up my midsection! Perhaps this month will be inches and not so much pounds!

May 1 184
June 1 176.5

July 1 UD 170.5
July 2 DD 170.5 (love when there is no bounce - well yet anyway)
July 3 UD 169.5 (can you say HAPPY?)
July 4 DD 170.5 (plan is up to 600 for 35% day today)
July 5 UD 169.5
July 6 DD 171
July 7 UD 169.5
July 8 DD 170
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Old 07-08-2013, 05:02 AM   #145
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
7/1 182.6
7/2 180.2
7/3 180.2
7/4 177.8
7/5 181.8
7/6 181.2
7/7 181.8
7/8 180.0
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Old 07-08-2013, 05:03 AM   #146
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Join Date: Sep 2012
Location: Kentucky
Posts: 139
Gallery: KYSoccerMom
Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
July Goal – 137 lbs.

7/1 143.0
7/2 144.0 (TOM)
7/3 143.4 (TOM)
7/4 143.8 (TOM)
7/5 141.2 (TOM)
7/6 140.8 (TOM)
7/7 141.4
7/8 140.4
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Old 07-08-2013, 06:12 AM   #147
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Join Date: Sep 2012
Location: Ohio
Posts: 1,158
Gallery: LoriAS
Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
7/2 167.4 UD
7/3 166.8 DD
7/4 164.6 UD
7/5 164.2 DD
7/6 161.8 New low...lowest in 8 years!! UUAD 4th Festival Celebration!
7/7 166.2 DD
7/8 165.8 UD

Are big bounces typical for JUDDD?? I am a daily weigher and the bounces do not usually bother me that much, but this one was significant. I have noticed more than one person has an exceptionally low day and then the bounce back up for a few days before the weight settles. Trying to deal with the scale bounce calmly as I have only been doing JUDDD about 4 weeks now.
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Goals met:
199.9 - ONEderland(10/23/12);
180s - (12/08/12)
170s - (1/7/13) (made it back 01/14) (no longer obese)
160s - (3/2/13) 50.2 pounds in 5 1/2 months!
148 - No longer Overweight
"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author
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Old 07-08-2013, 06:34 AM   #148
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Join Date: Feb 2012
Posts: 5,616
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
7/02--UUAD--138.0
7/03--UUAD--DNW
7/04--DD----139.2 (650 cal)
7/05--UD----136.4 (~2400 cal)
7/06--UUAD--138.8 (don't ask) darn hormones
7/07--DD----137.6 (368 cal) TOM (hopefully now I can start normal rotations)
7/08--UD----135.6 TOM

Last edited by tobelowcarber; 07-08-2013 at 06:35 AM..
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Old 07-08-2013, 06:35 AM   #149
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Yes, it's very common, Lori. I think it's because we lose so much water weight after a DD. Some more than others. The "real" weight loss takes a lot longer, so you're going to bounce for a while...
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Old 07-08-2013, 06:51 AM   #150
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for July: 145 or below

Ended June at 151.0

7/01 - 150.0 - UD - 1749
7/02 - 151.0 - DD - 296 TOM
7/03 - 150.0 - UD - 1859 TOM
7/04 - 150.0 - DD - 354 TOM
7/05 - 150.4 - UD - 1914 Tom
7/06 - 151.0 - DD - 182 Tom
7/07 - 150.4 - UD - 1825 (-86 walking) Net 1739 Day 11 bouncing between 150-151.
7/08 - 150.4 - DD
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