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Old 07-29-2013, 09:53 AM   #661
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Join Date: May 2013
Location: eastcoast
Posts: 950
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Carol! Look at you lose!

Mike - sounds like a good plan. Why mess with success?!

Christine - You are almost in wonderland.

Deb - Good job.

Scarlett - Ohlala! Looking good.

everyone is doing well! July is almost over and we're all THINNER!
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Old 07-29-2013, 10:17 AM   #662
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Join Date: Jul 2006
Location: CT
Posts: 369
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Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by LoCarbGal View Post

7/29 - 191.5 - UD (TBD)
OMG this is GREAT!
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Old 07-29-2013, 10:32 AM   #663
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Join Date: Apr 2012
Location: Southeast AZ
Posts: 491
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Returning....and restarting JUDDD after almost a year of maintenance, ready to go for final goal....135.

7/23/13: 145
7/25/13: 145 Ditto on needing to keeping my UD in check - but I have mastered MAINTAINING to be sure! Will monitor cals more closely today to get back on track in WLM
7/27/13: 143
7/29/13: 142.5

I weigh only after DD's.
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Old 07-29-2013, 10:41 AM   #664
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Join Date: Jul 2013
Location: Utah
Posts: 35
Gallery: Trini
Stats: 248/235/165, 5'9"
WOE: JUDDD
Start Date: June 27, 2013
End of June - 244.6
7/1 - 244.2 - DD (305)
7/2 - 242.6 - UD (not counting yet)
7/3 - ?????? - DD. (305) Avoided scale
7/4 - 241 - UD
7/5 - 243.4 - DD (505)
7/6 - 242.2 - UD
7/7 - out of town - DD
7/8 - 241.4 - UD
7/9 - 241.2 - DD (335)
7/10 - 239.2 - UD
7/11 - 240 - DD (335) Very successful with the HWC in the evening.
7/12 - 238.0 - UD
7/13 - 239.4 - DD. Did very well, until date with the hubs. Turned into a low MD.
7/14 - 239.0 - UD
7/15 - 240.1 - DD.
7/16 - 239.4 - UD
7/17 - 240.4 - DD
7/18 - 238.6 - UP
7/19 - 240.2 - DD
7/20 - 238.0 - UP
7/21 - 239.4 - DD
7/22 - 237.8 - UP That was a tough nut to crack.
Vacation.
7/29 - 243.2 - DD today. Uggg.

I really tried to keep rotations, but didn't work out. I think I've got a bit of water retention going on. TOM is coming up. I'm going to just not freak out this time and keep at it.
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Old 07-29-2013, 11:45 AM   #665
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Join Date: Sep 2012
Location: Kentucky
Posts: 139
Gallery: KYSoccerMom
Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
Quote:
Originally Posted by LoCarbGal View Post
Anywhere in Onederland! No really, I think 195 would be great.

7/27 - 192.5 - UD (1939)
7/28 - DNW - DD (342)
7/29 - 191.5 - UD (TBD)
So happy for you!!! Looks like Onederland is making a permanent appearance!!
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Old 07-29-2013, 12:00 PM   #666
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by Trini View Post
7/22 - 237.8 - UP That was a tough nut to crack.
Vacation.
7/29 - 243.2 - DD today. Uggg.

I really tried to keep rotations, but didn't work out. I think I've got a bit of water retention going on. TOM is coming up. I'm going to just not freak out this time and keep at it.
Yes! You've got a good mindset about it ... usually these quick on vacation pounds come off fairly quickly too once you get into rotations again.

Carol - your pound a day trend continues! Whoo hoo!
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Old 07-29-2013, 12:50 PM   #667
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
dd 7/1 141.2
ud 7/2 140
dd 7/3 140.2
ud 7/4 138.6
dd 7/5 138.4
ud 7/6 137.6
dd 7/7 138.6
ud 7/8 DNW
dd 7/9 138.4
ud 7/10 135.8
dd 7/11 136.2
ud 7/12 134.2 MD
dd 7/13 135.2 TOM
ud 7/14 136.8 TOM
dd 7/15 DNW TOM
ud 7/16 137.6 TOM
dd 7/17 138.4 TOM
ud 7/18 137.4
dd 7/19 137
ud 7/20 135.8
ud 7/21 136
ud 7/22 136.2
dd 7/23 136.2
ud 7/24 DNW
dd 7/25 135.2
ud 7/26 133.8
ud 7/27 135.6 lots of salt and no water
ud 7/28 137
dd 7/29 137
__________________
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Old 07-29-2013, 01:03 PM   #668
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Join Date: Nov 2012
Location: Michigan
Posts: 3,402
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by cactusrose63 View Post
Returning....and restarting JUDDD after almost a year of maintenance, ready to go for final goal....135.

7/23/13: 145
7/25/13: 145 Ditto on needing to keeping my UD in check - but I have mastered MAINTAINING to be sure! Will monitor cals more closely today to get back on track in WLM
7/27/13: 143
7/29/13: 142.5

I weigh only after DD's.
Looks like you are doing awesome coming back in to WLM!

Quote:
Originally Posted by Trini View Post
End of June - 244.6
7/1 - 244.2 - DD (305)
7/2 - 242.6 - UD (not counting yet)
7/3 - ?????? - DD. (305) Avoided scale
7/4 - 241 - UD
7/5 - 243.4 - DD (505)
7/6 - 242.2 - UD
7/7 - out of town - DD
7/8 - 241.4 - UD
7/9 - 241.2 - DD (335)
7/10 - 239.2 - UD
7/11 - 240 - DD (335) Very successful with the HWC in the evening.
7/12 - 238.0 - UD
7/13 - 239.4 - DD. Did very well, until date with the hubs. Turned into a low MD.
7/14 - 239.0 - UD
7/15 - 240.1 - DD.
7/16 - 239.4 - UD
7/17 - 240.4 - DD
7/18 - 238.6 - UP
7/19 - 240.2 - DD
7/20 - 238.0 - UP
7/21 - 239.4 - DD
7/22 - 237.8 - UP That was a tough nut to crack.
Vacation.
7/29 - 243.2 - DD today. Uggg.

I really tried to keep rotations, but didn't work out. I think I've got a bit of water retention going on. TOM is coming up. I'm going to just not freak out this time and keep at it.
YES, no need to panic! Hopefully you had a great time and the weight will come off in a few rotations. No worries!

LCG!!! Really, gf, you are doing so incredible! WOW!!!!

I am really behind from vaca, looks like everyone's doing wonderfully, though!! Kudos JBs!
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Old 07-29-2013, 01:11 PM   #669
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Join Date: Nov 2012
Location: Michigan
Posts: 3,402
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
7/1 DD 138 70
7/2 UD 136 1948
7/3 DD 136 70
7/4 UD 137 1955
7/5 DD 136 135
7/6 UD 136 1743
7/7 DD 137 500
7/8 UD 135 1680 (more gut issues, started eating late yesterday)
7/9 DD 136 70
7/10 UD 135 1958
7/11 DD 136 70
7/12 UD 134 2153 TOM
7/13 DD 136 115
7/14 UD 136 2227 (not enough food, too many margaritas!)
7/15 DD 136 70
7/16 UD 135 2031
7/17 DD 135 60
7/18 UD 134 1875
7/19 DD 135 940
7/20 UD DNW 1930
7/21 DD DNW 205
7/22 UD DNW 1740
7/23 UD DNW 1665
7/24 UD DNW 2060
7/25 UD DNW 1560
7/26 DD DNW 80
7/27 UD DNW 1833
7/28 UD DNW 1555
7/29 DD 135
__________________
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Old 07-29-2013, 06:18 PM   #670
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Join Date: Mar 2012
Location: New York
Posts: 7,911
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm re-joining the daily weigh in thread since I'm going back into WLM
July goal 123.0

7/7 DD- 126.9
7/8 UD- DNW
7/9 DD- DNW
7/10 UD- 126.5 TOM
7/11 DD- 125.7 TOM
7/12 UD- DNW
7/13 DD- DNW
7/14 UD-DNW
7/15 DD- 124.5
7/16 UD-124.1
7/17 DD- 124.0
7/18 UD- 123.6
7/19 DD- 124.7
7/20 UD- 124.7
7/21 DD- 123.7
7/22 UD- 122.8 (new low)
7/23 UD- 126.0
7/24 DD- 123.9
7/25 UD- 123.5
7/26 DD- 124.0
7/27 UD- 123.4
7/28 DD- 125.3
7/29 UD- 123.1 (bouncy, bouncy!)
__________________
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-30-2013, 01:07 AM   #671
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
You're certainly firmly in the 160s now, Goner.

Gosh Mike, 1500 is more than my UD allowance! That's because you're a foot taller than me, much younger and considerably more active. It certainly works for you!

New Lows Scarlett, Christina and Carol.

Carol, that's ten pounds lost this month!!!!

Good re-start Barb.

Trini, don't worry. I've found that vacation weight soon comes back off if you stick to rotations once you're home.

Melinda, good to have you back – and amazing that you maintained on vacation.

Nice bouncing though, Carly.



Goal: To get back to 124 and maintain under 126.

July
01 - U - 127
02 - D - 127
03 - U - 125.6
4-8 - U - DNW
09 - D - 128
10 - U - 126.2
11 - D - 126
12 - U - 124.6
13 - D - 127.2
14 - U - 126.2
15 - D - 126.4
16 - U - 124
17 - D - 125.2
18 - U - 124.4
19 - U - 124.8
20 - U - 124.8
21 - U - DNW
22 - D - 126.2
23 - U - 125.4
24 - M - 127
25 - U - 125.8
26 - U - 125.8
27 - D - 126.4
28 - U - 125.8
29 - D - 126.4
30 - U - 125.6

Only one DD left this month. Hoped to finish back at 124.
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Old 07-30-2013, 03:46 AM   #672
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Join Date: Sep 2012
Location: Kentucky
Posts: 139
Gallery: KYSoccerMom
Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
July Goal – 137 lbs. ** updated to anywhere in the 130’s

UD 7/1 143.0
UD 7/2 144.0 (TOM)
UD 7/3 143.4 (TOM)
DD 7/4 143.8 (TOM)
UD 7/5 141.2 (TOM)
MD 7/6 140.8 (TOM) <---- was supposed to be a DD, but turned into a MD
UD 7/7 141.4
DD 7/8 140.4
UD 7/9 139.0 **NEW LOW**
UD 7/10 141.0 <--- was supposed to be a DD, but turned into an UD (was VERY hungry)
UD 7/11 141.2
DD 7/12 141.8
UD 7/13 140.6
DD 7/14 141.4
UD 7/15 140.6
DD 7/16 141.8
UD 7/17 140.8
UD 7/18 140.2 <--- went out of town
UD 7/19 DNW <--- out of town
UD 7/20 DNW <--- out of town
DD 7/21 143.6 <--- hoping this is water weight gain from all the salty food I ate while away
UD 7/22 142.0
DD 7/23 141.2
UD 7/24 140.2 <---had a high UD (went about 500 over)
MD 7/25 140.2 <---this was a DD that turned into a MD
UD 7/26 139.6 <---Girls night out (movie popcorn, artichoke & cheese dip)—lots of salty stuff!!!
DD 7/27 141.8
UD 7/28 139.8
DD 7/29 139.2
UD 7/30 138.4 **NEW LOW**
__________________
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Old 07-30-2013, 03:48 AM   #673
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Join Date: Nov 2012
Location: Michigan
Posts: 3,402
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
7/1 DD 138 70
7/2 UD 136 1948
7/3 DD 136 70
7/4 UD 137 1955
7/5 DD 136 135
7/6 UD 136 1743
7/7 DD 137 500
7/8 UD 135 1680 (more gut issues, started eating late yesterday)
7/9 DD 136 70
7/10 UD 135 1958
7/11 DD 136 70
7/12 UD 134 2153 TOM
7/13 DD 136 115
7/14 UD 136 2227 (not enough food, too many margaritas!)
7/15 DD 136 70
7/16 UD 135 2031
7/17 DD 135 60
7/18 UD 134 1875
7/19 DD 135 940
7/20 UD DNW 1930
7/21 DD DNW 205
7/22 UD DNW 1740
7/23 UD DNW 1665
7/24 UD DNW 2060
7/25 UD DNW 1560
7/26 DD DNW 80
7/27 UD DNW 1833
7/28 UD DNW 1555
7/29 DD 135 125
7/30 UD 133
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Old 07-30-2013, 03:49 AM   #674
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Join Date: Nov 2012
Location: Michigan
Posts: 3,402
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
flossy, bet you are!! (and thanks!)

Debbie, WTG!!!
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Old 07-30-2013, 03:50 AM   #675
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Join Date: May 2013
Location: eastcoast
Posts: 950
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
May 1 184
June 1 176.5

July 1 UD 170.5
July 2 DD 170.5 (love when there is no bounce - well yet anyway)
July 3 UD 169.5 (can you say HAPPY?)
July 4 DD 170.5 (plan is up to 600 for 35% day today)
July 5 UD 169.5
July 6 DD 171
July 7 UD 169.5
July 8 DD 170
July 9 UD 169
July 10 DD 170.5
July 11 UD 169
July 12 DNW
July 13 UD 170.5
July 14 DD 172 (back to normal, company is gone! I am craving a DD)
July 15 UD 169.5
July 16 DD 170.5 (I seem to be liking this range. It's ok - I think my body needed a rest after good losses my first two months. Sticking to plan - feeling good.)
July 17 UD 167.5 (whoosh!)
July 18 DD 168
July 19 UD 166.5
July 20 DD 167.5
July 21 UD 167
July 22 DD 168
July 23 UD 166 (JUDDD continues to surprise me - never thought at "my" age I could lose weight in what appears to me - pretty easy.)
July 24 DD 167
July 25 UD 165
July 26 DD 166.5
July 27 UD 165
July 28 DD 166
July 29 UD 165.5
July 30 DD 167.5 (can you say SODIUM?)
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Old 07-30-2013, 03:59 AM   #676
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Join Date: May 2003
Location: New England
Posts: 2,721
Gallery: Alcestis
Stats: 210/157/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
7/12 179.2 DD
7/13 177.2 UD
7/14 177.0 DD
7/15 175.8 UD
7/16 177.2 DD
7/17 176.8 UD
7/18 177.4 DD
7/19 176.4 UD
7/20 179.0 DD
7/21 177.0 UD
7/22 DNW DD
7/23 178.0 UD
7/24 178.2 DD
7/25 177.8 UD
7/26 178.8 DD
7/27 176.6 UD
7/28 178.2 DD/MD
7/29 177.8 DD
7/30 176.6 UD

Pretty happy. I've been noticing how much easier it is to resist food lately. I made bread last night, and didn't touch it. Major, major achievement. Looking forward to yummy sandwiches today
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Old 07-30-2013, 04:16 AM   #677
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Join Date: Feb 2012
Posts: 5,399
Gallery: tobelowcarber
Stats: 136/122.2/115-120
WOE: JUDDD
7/02--UUAD--138.0
7/03--UUAD--DNW
7/04--DD----139.2 (650 cal)
7/05--UD----136.4 (~2400 cal)
7/06--UUAD--138.8 (don't ask) darn hormones
7/07--DD----137.6 (368 cal) TOM (hopefully now I can start normal rotations)
7/08--UD----135.6 TOM (1650 cal)
7/09--DD----133.6 TOM (530 cal)
7/10--UD----132.0 TOM (~2200 cal/too many carbs)
7/11--UD----133.2 (~2000 cal/too many carbs)
7/12--UUAD--134.4 (over 3000 cal)
7/13--DD---- 137.2 (717 cal)
7/14--UD-----134.4 (1650 cal)
7/15--DD-----134.2 (641 cal)
7/16--UD-----133.6


7/26--UUAD---134.8

Re-starting JUDDD today
7/27--DD---135.6 / 23.3 BF (516 cal)
7/28--UD---134.0 / 23.0 BF (1769 cal)
7/29--DD---135.8 / 23.2 BF Water weight from strength training, have lots of DOMS today (374 cal)
7/30--UD---134.8 / 23.1 BF
__________________
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Last edited by tobelowcarber; 07-30-2013 at 04:18 AM..
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Old 07-30-2013, 04:36 AM   #678
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by Flutter View Post
7/1 DD 138 70
7/2 UD 136 1948
7/3 DD 136 70
7/4 UD 137 1955
7/5 DD 136 135
7/6 UD 136 1743
7/7 DD 137 500
7/8 UD 135 1680 (more gut issues, started eating late yesterday)
7/9 DD 136 70
7/10 UD 135 1958
7/11 DD 136 70
7/12 UD 134 2153 TOM
7/13 DD 136 115
7/14 UD 136 2227 (not enough food, too many margaritas!)
7/15 DD 136 70
7/16 UD 135 2031
7/17 DD 135 60
7/18 UD 134 1875
7/19 DD 135 940
7/20 UD DNW 1930
7/21 DD DNW 205
7/22 UD DNW 1740
7/23 UD DNW 1665
7/24 UD DNW 2060
7/25 UD DNW 1560
7/26 DD DNW 80
7/27 UD DNW 1833
7/28 UD DNW 1555
7/29 DD 135 125
7/30 UD 133
How awesome is that!! To go on vacation and after one dd be at a new low is amazing!!!!
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Old 07-30-2013, 04:41 AM   #679
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
I have no goal for July. I can't even begin to try to imagine what this month will be like. I will continue as normal as possible and will be happy with whatever the month brings me.

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6
July 1 ~ 197.6

7/1 ~ 197.6
7/2 ~ 195.4
7/3 ~ 194.2
7/4-7/8 ~ DNW
7/9 ~ 197.6
7/10 ~ 197.4
7/11 ~ 195.8
7/12 ~ 197.4
7/13 ~ 195.0
7/14 ~ DNW
7/15 ~ 197.6
7/16 ~ 194.4
7/17 ~ 196.0
7/18 ~ 193.8
7/19 ~ 194.0
7/20 ~ 193.2
7/21 ~ 196.2 UUAD bounce
7/22 ~ 195.? yesterday was a md/ud because I need to switch my rotation. dd today.
7/23 ~ 193.6
7/24 ~ 195.6
7/25 ~ 193.0
7/26-7/28 UUAD's
7/29 ~ 196.6
7/30 ~ 193.2
__________________
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Old 07-30-2013, 05:30 AM   #680
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,128
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
7/1 182.6
7/2 180.2
7/3 180.2
7/4 177.8
7/5 181.8
7/6 181.2
7/7 181.8
7/8 180.0
7/9 180.8
7/10 178.8
7/11 180.8
7/12 177.8
7/13 179.2
7/14 179.2
7/15 178.6
7/16 177.2
7/17 177.0
7/18 176.0
7/19 178.2
7/20 179.2
7/21 180.8
7/22 180.2
7/23 178.6
7/24 179.8 (gotta stick to rotations over the weekendand hopefully get back to my low)
7/25 178.2
7/26 179.4
7/27 178.4
7/28 179.6
7/29 178.2
7/30 180.0 (paying, paying, paying for a few days a week ago)
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 07-30-2013, 05:42 AM   #681
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
7/15 - 146 (first day of JUDD, but also day after a binge. I had been holding steady around 140.)
only weighing after DDs:
7/16 - 144
7/18 - 140.4
7/20 - 138.6
7/22 - 137.4
7/24 - 137
7/26 - 136.6
7/28 - 137
7/30 - 137.8

officially discouraged, but officially determined. Taking this to a new thread.
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Old 07-30-2013, 05:51 AM   #682
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
dd 7/1 141.2
ud 7/2 140
dd 7/3 140.2
ud 7/4 138.6
dd 7/5 138.4
ud 7/6 137.6
dd 7/7 138.6
ud 7/8 DNW
dd 7/9 138.4
ud 7/10 135.8
dd 7/11 136.2
ud 7/12 134.2 MD
dd 7/13 135.2 TOM
ud 7/14 136.8 TOM
dd 7/15 DNW TOM
ud 7/16 137.6 TOM
dd 7/17 138.4 TOM
ud 7/18 137.4
dd 7/19 137
ud 7/20 135.8
ud 7/21 136
ud 7/22 136.2
dd 7/23 136.2
ud 7/24 DNW
dd 7/25 135.2
ud 7/26 133.8
ud 7/27 135.6 lots of salt and no water
ud 7/28 137
dd 7/29 137
ud 7/30 135
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Old 07-30-2013, 05:59 AM   #683
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

Lost 7.4 in May
Lost 2.4 in June
Lost 13 total since starting JUDDD

7/1 DD 166.0 335
7/2 UD 165.0 1409
7/3 DD 167.0 751
7/4 MD DNW 1234
7/5 MD DNW 1244
7/6 UD DNW 2191
7/7 MD DNW 947
7/8 UD 166.5 2012
7/9 DD 166.8 473
7/10 UD 164.6 1942
7/11 DD 164.8 339
7/12 UD 163.4 1568
7/13 MD DNW 1257
7/14 MD DNW 1672
7/15 DD 165.0 485
7/16 UD 163.4 1830
7/17 DD 165.2 372
7/18 UD 163.8 2046
7/19 DD 164.6 750
7/20 UD DNW 1979
7/21 DD 163.8 635
7/22 UD 162.2 1834
7/23 DD 164.2 279 (not enough, on a run day)
7/24 UD 163.2 2051 (too much salty junk)
7/25 DD 164.4 471
7/26 UD 162.6 1695
7/27 UD DNW 1860
7/28 DD DNW 383
7/29 UD 161.8 1860
7/30 DD 164.2
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Old 07-30-2013, 07:07 AM   #684
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal for July: Onederland. Calorie range: UD 2000, DD <800, but experimenting with higher calories on exercise days (adding back partial calories).

7/1 - 204.1 - UD - (calories? probably went over) - passed today the halfway mark to goal!
7/2 - 205.7 - DD (554)
7/3 - 204.0 - UD (?) - ate lightly during the day then didn't count and went a little nuts at dinner AGAIN. must fix this. being done with the booth will help, I think.
7/4 - 206.7 - DD - Rather than a double up day, I'm shooting for a higher down day.
7/5 - 207.5 - UD (2008) - I have been so off with my rotations ... getting back on track now.
7/6 - 205.1 - DD (608)
7/7 - 203.0 - UD (1993 + a couple bites before bed, uncounted) - That makes 70 pounds evicted.
7/8 - 203.4 - DD (581)
7/9 - 201.8 - UD (2290-408 burned=1882 net)
7/10 - 202.5 - DD (618)
7/11 - 203.5 - UD - (2558 .... didn't plan on going that high, but my tracker says I burned 687 calories so net is 1871?)
7/12 - 203.7 - DD (508)
7/13 - DNW - UD - had to leave the house at 6 in the morning... no time to weigh. Went over my UD cals by a bit.
7/14 - 203.4 - UD - one UD meal, later got sick
7/15 - 200.7 - DD - recovery diet of broth, rice, banana, and yogurt. Much better today.
7/16 - 201.7 - UD - did not count calories, but still a bit scared to eat and did not have much until a nice dinner
7/17 - 202.6 - DD
7/18 - 201.2 - UD
7/19 - 202.2 - MD - going out to dinner ... already know the salad I'll be having, and I'll fast until then except for HWC in my iced coffee, but it'll be a higher percentage DD. I'll try to get some exercise in too.
7/20 - 202.6 - UD - yesterday's high DD turned into an MD (and even that took willpower! ) although I did get lots of exercise. I'll make sure I have a good DD on Sunday.
7/21 - 203.9 - DD - I was expecting that.
7/22 - 201.8 - UD
7/23 - 203.x - DD
7/24 - ? - FD - Left early in the AM for Oregon. Didn't record, forgot ... It was 202 point something I think.
7/25 - DNW - FD
7/26 - DNW - DD (est. 600)
7/27 - 202.5 - MD (1443 - 253 exercise net 1218)
7/28 - 201.6 - UD (2269 - 301 exercise, net 1968)
7/29 - 201.1 - DD (425 - 227 exercise, net 198)
7/30 - 198.9 - UD - it's a ONE!

Out of town tomorrow AM - will not be able to weigh in.
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Old 07-30-2013, 07:10 AM   #685
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,128
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Chris is in ONEDERLAND!!!!!!!!!!!!!
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Old 07-30-2013, 07:11 AM   #686
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,024
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
WOW Christina! You blew right past 200 and 199! Wheeeeeeee!
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Old 07-30-2013, 07:15 AM   #687
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
7/30 - 198.9 - UD - it's a ONE!
So happy for you! CONGRATULATIONS!!!!
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Old 07-30-2013, 07:20 AM   #688
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
April 31 154.8
June 30 147.8

07/01 147.4 UD
07/02 148.4 DD
07/03 147.0 UD
07/04 147.4 High DD
07/05 dnw UD
07/06 dnw High DD
07/07 150.4 UD
07/08 152.2 DD I knew I didn't do great on my DD but I didn't think I would go up almost 5 pounds!!! oh well back to strict rotations....

07/09 148.0 UD
07/10 149.4 DD
07/11 146.8 UD
07/12 147.8 DD
07/13 148.8 UD
07/14 149.2 DD
07/15 dnw UD
07/16 148.6 DD
07/17 147.4 UD
07/18 147.4 DD
07/19 147.4 UD My body must like this weight....
07/20 149.4 DD
07/21 149.6 UD Up after a DD not happy
07/22 153.2 DD Not going to panic assuming it's water weight from all the carbs
07/23 150.2 DD NEED TO CHANGE ROTAIONS FOR TOMORROW
07/24 147.0 UD NEED TO KEEP MY UD IN CHECK TODAY....
07/25 148.8 DD
07/26 146.4 UD In the words of LCG "a new teeny tiny new low" but I'll take it!!!!
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07/27 147.0 DD
07/28 145.2 UD
07/29 147.0 DD
07/30 145.0 UD
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Old 07-30-2013, 07:21 AM   #689
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by Flutter View Post
7/1 DD 138 70

7/30 UD 133
wow!!!awesome!!
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Old 07-30-2013, 07:24 AM   #690
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Great News Chris!!!!

Last edited by rosejim; 07-30-2013 at 07:25 AM..
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