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Old 07-16-2013, 04:46 PM   #391
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,895
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm re-joining the daily weigh in thread since I'm going back into WLM
July goal 123.0

7/7 DD- 126.9
7/8 UD- DNW
7/9 DD- DNW
7/10 UD- 126.5 TOM
7/11 DD- 125.7 TOM
7/12 UD- DNW
7/13 DD- DNW
7/14 UD-DNW
7/15 DD- 124.5
7/16 UD- 124.5 I came home and jumped on the scale= 124.1 so I'll claim it!
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Old 07-16-2013, 06:43 PM   #392
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
UD:2600
DD:1000

Goal for July - 190, keep bounces below 195, more Strength Training trying to lean out

7/1 - DD - 199.6, 1028, 60 minutes of cardio/weight lifting
7/2 - UD - 197.8, 2672, 65 minutes cardio/weight lifting
7/3 - MD - 198.6, 1579 - turned into a MD, 75 minutes cardio/weight lifting
7/4 - UD - 195, (ate a lot, but kept low carb), 7.54 mile walk this morning
7/5 - DD - 200.6, 926, 63 minutes of cardio/weight lifting
7/6 - UD - 195, 4000+, 7.55 mile run/walk early this morning
7/7 - UD - 199.6, 2038, 65 minutes cardio/weight lifting
7/8 - DD - 199.2, 1521, rest day, my ankle was sore from slipping on some gravel on Sunday
7/9 - UD - 197.2, 2484, 65 minutes cardio/weight lifting
7/10 - DD - 197.2, 1050, 83 minutes cardio
7/11 - UD - 194.4, 2638, 60 minutes cardio/weight lifting
7/12 - DD - 197, 1309, 78 minutes cardio/weight lifting
7/13 - MD - 193, 2000, 7.54 mile run/walk early this morning
7/14 - UD - 195.8, about 2800 not sure, too much salt!, 78 minutes cardio/weight lifting
7/15 - DD - 199.8, under 1107, rest day
7/16 - UD - 196.8, 2600 planned, rest day

Ended up working late last night and also didn't get home today from work until just now so another rest day.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 07-17-2013, 01:34 AM   #393
Senior LCF Member
 
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Join Date: Sep 2012
Location: Cairo, Egypt
Posts: 119
Gallery: Lanarkwitch
Stats: 343/197/178 40yo, 5'7"
WOE: JUDDD
Start Date: The mayans were still around
It's just a jump to the left, and then a step to the riiiiiiight, lets do the JUDDD dance again!

06-Jul-13 DD 203.2
07-Jul-13 UD 198.4
08-Jul-13 DD 196.2
09-Jul-13 UD 197.4
10-Jul-13 DD 198.6
11-Jul-13 UD 196
12-Jul-13 UD 197.6
13-Jul-13 DD 198.8
14-Jul-13 UD 197.4
15-Jul-13 DD 198.4
16-Jul-13 UD 197.4
17-Jul-13 DD 198

Not getting my usual bounces on UD, nor my bounce down on DD's this week, have I finally got this water weight business under control I wonder? And will I ever see 196 again LOL
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Old 07-17-2013, 02:59 AM   #394
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Quote:
Originally Posted by Librarygirl View Post
You seem patient and infinitely kind and understanding, to me. Your losses are astounding, and when you get discouraged all you have to do is look where you started. Your courage and determination are an inspiration!
Beautifully expressed!

Alcestis, I called you Alexis. Sorry! Anyway you're off to a great re-start.

Going down nicely Cindy, Lori and Carly


Vicki, have the most wonderful wedding!



Goal: To get back to 124 and maintain under 126.

July
01 - U - 127
02 - D - 127
03 - U - 125.6
4-8 - U - DNW
09 - D - 128
10 - U - 126.2
11 - D - 126
12 - U - 124.6
13 - D - 127.2
14 - U - 126.2
15 - D - 126.4
16 - U - 124
17 - D - 125.2
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Old 07-17-2013, 03:52 AM   #395
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 950
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
May 1 184
June 1 176.5

July 1 UD 170.5
July 2 DD 170.5 (love when there is no bounce - well yet anyway)
July 3 UD 169.5 (can you say HAPPY?)
July 4 DD 170.5 (plan is up to 600 for 35% day today)
July 5 UD 169.5
July 6 DD 171
July 7 UD 169.5
July 8 DD 170
July 9 UD 169
July 10 DD 170.5
July 11 UD 169
July 12 DNW
July 13 UD 170.5
July 14 DD 172 (back to normal, company is gone! I am craving a DD)
July 15 UD 169.5
July 16 DD 170.5 (I seem to be liking this range. It's ok - I think my body needed a rest after good losses my first two months. Sticking to plan - feeling good.)
July 17 UD 167.5 (whoosh!)
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Old 07-17-2013, 04:11 AM   #396
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Join Date: Sep 2012
Location: Kentucky
Posts: 139
Gallery: KYSoccerMom
Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
July Goal – 137 lbs.

UD 7/1 143.0
UD 7/2 144.0 (TOM)
UD 7/3 143.4 (TOM)
DD 7/4 143.8 (TOM)
UD 7/5 141.2 (TOM)
MD 7/6 140.8 (TOM) <---- was supposed to be a DD, but turned into a MD
UD 7/7 141.4
DD 7/8 140.4
UD 7/9 139.0 **NEW LOW**
UD 7/10 141.0 <--- was supposed to be a DD, but turned into an UD (was VERY hungry)
UD 7/11 141.2
DD 7/12 141.8
UD 7/13 140.6
DD 7/14 141.4
UD 7/15 140.6
DD 7/16 141.8
UD 7/17 140.8
__________________
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Old 07-17-2013, 04:11 AM   #397
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,124
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
7/1 182.6
7/2 180.2
7/3 180.2
7/4 177.8
7/5 181.8
7/6 181.2
7/7 181.8
7/8 180.0
7/9 180.8
7/10 178.8
7/11 180.8
7/12 177.8
7/13 179.2
7/14 179.2
7/15 178.6
7/16 177.2
7/17 177.0
__________________
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Old 07-17-2013, 04:26 AM   #398
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 950
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Librarygirl View Post
7/1 182.6
7/2 180.2
7/3 180.2
7/4 177.8
7/5 181.8
7/6 181.2
7/7 181.8
7/8 180.0
7/9 180.8
7/10 178.8
7/11 180.8
7/12 177.8
7/13 179.2
7/14 179.2
7/15 178.6
7/16 177.2
7/17 177.0
__________________
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Old 07-17-2013, 04:33 AM   #399
Senior LCF Member
 
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
I have no goal for July. I can't even begin to try to imagine what this month will be like. I will continue as normal as possible and will be happy with whatever the month brings me.

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6
July 1 ~ 197.6

7/1 ~ 197.6
7/2 ~ 195.4
7/3 ~ 194.2
7/4-7/8 ~ DNW
7/9 ~ 197.6
7/10 ~ 197.4
7/11 ~ 195.8
7/12 ~ 197.4
7/13 ~ 195.0
7/14 ~ DNW
7/15 ~ 197.6
7/16 ~ 194.4
7/17 ~ 196.0
__________________
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Old 07-17-2013, 04:34 AM   #400
Senior LCF Member
 
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by Librarygirl View Post
7/1 182.6
7/2 180.2
7/3 180.2
7/4 177.8
7/5 181.8
7/6 181.2
7/7 181.8
7/8 180.0
7/9 180.8
7/10 178.8
7/11 180.8
7/12 177.8
7/13 179.2
7/14 179.2
7/15 178.6
7/16 177.2
7/17 177.0
__________________
How awesome is that!!!
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Old 07-17-2013, 04:35 AM   #401
Senior LCF Member
 
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by LoCarbGal View Post
Thanks sweetie! You are so supportive!
Right back at you!!!!
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Old 07-17-2013, 04:45 AM   #402
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Join Date: May 2003
Location: New England
Posts: 2,721
Gallery: Alcestis
Stats: 210/157/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
7/12 179.2 DD
7/13 177.2 UD
7/14 177.0 DD
7/15 175.8 UD
7/16 177.2 DD
7/17 176.8 UD

I'm a bit crabby because I stuck to 500cals yesterday ("It's not FAIR!" etc etc), but I think it might be pre-TOM. However, feeling grateful to be back in rotations and back here with you all
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Old 07-17-2013, 05:11 AM   #403
Senior LCF Member
 
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
dd 7/1 141.2
ud 7/2 140
dd 7/3 140.2
ud 7/4 138.6
dd 7/5 138.4
ud 7/6 137.6
dd 7/7 138.6
ud 7/8 DNW
dd 7/9 138.4
ud 7/10 135.8
dd 7/11 136.2
ud 7/12 134.2 MD
dd 7/13 135.2 TOM
ud 7/14 136.8 TOM
dd 7/15 DNW TOM
ud 7/16 137.6 TOM
dd 7/17 138.4 TOM
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Old 07-17-2013, 05:18 AM   #404
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Join Date: Sep 2012
Location: Ohio
Posts: 1,158
Gallery: LoriAS
Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
7/2 167.4 UD
7/3 166.8 DD
7/4 164.6 UD
7/5 164.2 DD
7/6 161.8 New low
7/7 166.2 DD
7/8 165.8 UD
7/9 167.4 DD
7/10 165.2 UD
7/11 165.0 DD
7/12 163.8 UD
7/16 163.4
7/17 164.0 DD
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Old 07-17-2013, 05:29 AM   #405
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

Lost 7.4 in May
Lost 2.4 in June
Lost 13 total since starting JUDDD

7/1 DD 166.0 335
7/2 UD 165.0 1409
7/3 DD 167.0 751
7/4 MD DNW 1234
7/5 MD DNW 1244
7/6 UD DNW 2191
7/7 MD DNW 947
7/8 UD 166.5 2012
7/9 DD 166.8 473
7/10 UD 164.6 1942
7/11 DD 164.8 339
7/12 UD 163.4 1568
7/13 MD DNW 1257
7/14 MD DNW 1672
7/15 DD 165.0 485
7/16 UD 163.4 1830
7/17 DD 165.2
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Old 07-17-2013, 05:30 AM   #406
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
UD:2600
DD:1000

Goal for July - 190, keep bounces below 195, more Strength Training trying to lean out

7/1 - DD - 199.6, 1028, 60 minutes of cardio/weight lifting
7/2 - UD - 197.8, 2672, 65 minutes cardio/weight lifting
7/3 - MD - 198.6, 1579 - turned into a MD, 75 minutes cardio/weight lifting
7/4 - UD - 195, (ate a lot, but kept low carb), 7.54 mile walk this morning
7/5 - DD - 200.6, 926, 63 minutes of cardio/weight lifting
7/6 - UD - 195, 4000+, 7.55 mile run/walk early this morning
7/7 - UD - 199.6, 2038, 65 minutes cardio/weight lifting
7/8 - DD - 199.2, 1521, rest day, my ankle was sore from slipping on some gravel on Sunday
7/9 - UD - 197.2, 2484, 65 minutes cardio/weight lifting
7/10 - DD - 197.2, 1050, 83 minutes cardio
7/11 - UD - 194.4, 2638, 60 minutes cardio/weight lifting
7/12 - DD - 197, 1309, 78 minutes cardio/weight lifting
7/13 - MD - 193, 2000, 7.54 mile run/walk early this morning
7/14 - UD - 195.8, about 2800 not sure, too much salt!, 78 minutes cardio/weight lifting
7/15 - DD - 199.8, under 1107, rest day
7/16 - UD - 196.8, 2302, rest day
7/17 - DD - 196, under 1000 planned, back to the gym after 2 rest days for a little cardio and a lot of weight lifting
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Old 07-17-2013, 05:46 AM   #407
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,453
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for July: 145 or below
Amended goal: Maintain around 150

Ended June at 151.0

7/01 - 150.0 - UD - 1749
7/02 - 151.0 - DD - 296 TOM
7/03 - 150.0 - UD - 1859 TOM
7/04 - 150.0 - DD - 354 TOM
7/05 - 150.4 - UD - 1914 Tom
7/06 - 151.0 - DD - 182 Tom
7/07 - 150.4 - UD - 1825 (-86 walking) Net 1739 Day 11 bouncing between 150-151.
7/08 - 150.4 - DD - 333
7/09 - 149.4 - UD - 1760
7/10 - 150.2 - DD - 325
7/11 - 148.6 - UD - 1776
7/12 - 149.4 - DD - 295
7/13 - 148.8 - UD - 1656

I redid my numbers to maintain on a steady daily calorie allotment. My chilblains are not improving, so I'm seeing if not fasting will help. I should maintain or lose a tiny bit with 1675 per day.

7/14 - 149.2 - 1659
7/15 - 149.4 - 1660
7/16 - 151.2 - 1642
7/17 - 151.2
__________________
Dawn

JUDDD got me where I want to be!
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Old 07-17-2013, 05:57 AM   #408
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,118
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Haven't posted on here for quite a while, but it helps me keep focused. Would love to maintain under 130!

UD - 1400 cal.; DD - 500 cal.

Reduced UD calories by 200. 1600 doesn't seem to work anymore and I don't want to reduce DD calories because I've never noticed any difference when I did.

Tues., 7/9 - 131 - UUAD
Wed., 7/10 - DNW - DD - 493 calories; 19 net carbs
Thurs., 7/11 - 132 - UD - 1433 calories; 87 net carbs
Fri., 7/12 - 132 - DD - 553 calories; 27 net carbs
Sat., 7/13 - 131 - UUAD
Sun., 7/14 - DNW - UD - 1490 calories; 86 net carbs
Mon., 7/15 - 132.5 - DD - 643 calories (oops!); 44 net carbs
Tues., 7/16 - 131 - UD - 1474 calories; 111 net carbs
Wed., 7/17 - 131 - DD
__________________
Shirl

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 07-17-2013, 06:28 AM   #409
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
July goal 140

April 31 154.8
June 30 147.8

07/01 147.4 UD
07/02 148.4 DD
07/03 147.0 UD
07/04 147.4 High DD
07/05 dnw UD
07/06 dnw High DD
07/07 150.4 UD
07/08 152.2 DD I knew I didn't do great on my DD but I didn't think I would go up almost 5 pounds!!! oh well back to strict rotations....

07/09 148.0 UD
07/10 149.4 DD
07/11 146.8 UD
07/12 147.8 DD
07/13 148.8 UD
07/14 149.2 DD
07/15 148.6 DD
07/16 147.4 UD
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Old 07-17-2013, 07:23 AM   #410
Junior LCF Member
 
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Join Date: Jul 2013
Location: Utah
Posts: 35
Gallery: Trini
Stats: 248/235/165, 5'9"
WOE: JUDDD
Start Date: June 27, 2013
New to JUDDD
Shooting for new low of 233 by end of month. This might be a tad aggressive, but hey, it's a goal!

End of June - 244.6
7/1 - 244.2 - DD (305)
7/2 - 242.6 - UD (not counting yet)
7/3 - ?????? - DD. (305) Avoided scale
7/4 - 241 - UD
7/5 - 243.4 - DD (505)
7/6 - 242.2 - UD
7/7 - out of town - DD
7/8 - 241.4 - UD
7/9 - 241.2 - DD (335)
7/10 - 239.2 - UD
7/11 - 240 - DD (335) Very successful with the HWC in the evening.
7/12 - 238.0 - UD
7/13 - 239.4 - DD. Did very well, until date with the hubs. Turned into a low MD.
7/14 - 239.0 - UD
7/15 - 240.1 - DD.
7/16 - 239.4 - UD
7/17 - 240.4 - DD today
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Old 07-17-2013, 08:59 AM   #411
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by LoCarbGal View Post
7/15 - 198.0 - UD (1851) May be the lowest UD I've had....um...ever?
7/16 - 200.0 - DD (TBD) Grrrr again. Pre-TOM sucks.

I've been feeling a little moody the past few days, and kind of discouraged about my lack of progress downward on the scale, but I really believe that both (the lack of progress and the moods) are PMS related. I'm trying to be much more aware of that stuff, both to help me predict when TOM will come, since it's been less that regular the past few months, and also to help me stave off the cravings and UUAD that usually comes right before.
I really can't say any more than the other JBs have said. You are such a precious, supportive & incredibly SUCCESSFUL friend. We all love you!! It is so understandable that you are frustrated and ready for more losses. You are getting there, though, gf! Onderland is a HUGE accomplishment!!! You're so going to hit goal before you know it!!! Tom wreaks much havoc, so ignore the stupid scale right now!!!!

Quote:
Originally Posted by vickismc View Post

7/16 147.4 Oh well…that was it to get down to 145 before my wedding...it's only a number! On a positive note - We leave tomorrow!
Yes, it's just a number and you are there anyways! Have a fabulous, wonderful, joyous, delightful, AMAZING wedding & honeymoon!!!! Congratulations!!!

Quote:
Originally Posted by Carly View Post
I'm re-joining the daily weigh in thread since I'm going back into WLM
July goal 123.0

7/7 DD- 126.9
7/8 UD- DNW
7/9 DD- DNW
7/10 UD- 126.5 TOM
7/11 DD- 125.7 TOM
7/12 UD- DNW
7/13 DD- DNW
7/14 UD-DNW
7/15 DD- 124.5
7/16 UD- 124.5 I came home and jumped on the scale= 124.1 so I'll claim it!
As well you should!!! Still amazes me afternoon scale readings work best for you! I'm in awe!

Quote:
Originally Posted by Lanarkwitch View Post
It's just a jump to the left, and then a step to the riiiiiiight, lets do the JUDDD dance again!

06-Jul-13 DD 203.2
07-Jul-13 UD 198.4
08-Jul-13 DD 196.2
09-Jul-13 UD 197.4
10-Jul-13 DD 198.6
11-Jul-13 UD 196
12-Jul-13 UD 197.6
13-Jul-13 DD 198.8
14-Jul-13 UD 197.4
15-Jul-13 DD 198.4
16-Jul-13 UD 197.4
17-Jul-13 DD 198

Not getting my usual bounces on UD, nor my bounce down on DD's this week, have I finally got this water weight business under control I wonder? And will I ever see 196 again LOL
LOL! Yep, it's a dance alright! Isn't it crazy how you hit that low and then bounce up awhile before reaching it again? Crazy Juddd...but it sure goes down in the end!

Quote:
Originally Posted by Flossyliz;16518521
Goal: To get back to 124 and maintain under 126.

July
01 - U - 127
02 - D - 127
03 - U - 125.6
4-8 - U - DNW
09 - D - 128
10 - U - 126.2
11 - D - 126
12 - U - 124.6
13 - D - 127.2
14 - U - 126.2
15 - D - 126.4
[B
16 - U - 124
17 - D - 125.2[/B]
Go you!!! You made your July goal!

Quote:
Originally Posted by Goner View Post
July 12 DNW
July 13 UD 170.5
July 14 DD 172 (back to normal, company is gone! I am craving a DD)
July 15 UD 169.5
July 16 DD 170.5 (I seem to be liking this range. It's ok - I think my body needed a rest after good losses my first two months. Sticking to plan - feeling good.)
July 17 UD 167.5 (whoosh!)
WOW, that's a great drop for sure!!!

Quote:
Originally Posted by Librarygirl View Post
7/1 182.6
7/2 180.2
7/3 180.2
7/4 177.8
7/5 181.8
7/6 181.2
7/7 181.8
7/8 180.0
7/9 180.8
7/10 178.8
7/11 180.8
7/12 177.8
7/13 179.2
7/14 179.2
7/15 178.6
7/16 177.2
7/17 177.0
Woohooo, moving down a bit every day!!!

Quote:
Originally Posted by Alcestis View Post
7/12 179.2 DD
7/13 177.2 UD
7/14 177.0 DD
7/15 175.8 UD
7/16 177.2 DD
7/17 176.8 UD

I'm a bit crabby because I stuck to 500cals yesterday ("It's not FAIR!" etc etc), but I think it might be pre-TOM. However, feeling grateful to be back in rotations and back here with you all
I hate it when that creeps in my head. It's much better on this plan, though!!! "It's so not fair to have to eat so much on my UDs, dang!" as I pop in a chocolate or have a cocktail. (that's my counter-thought for your DD thought!)

Quote:
Originally Posted by MrsAndi View Post
dd 7/1 141.2
ud 7/2 140
dd 7/3 140.2
ud 7/4 138.6
dd 7/5 138.4
ud 7/6 137.6
dd 7/7 138.6
ud 7/8 DNW
dd 7/9 138.4
ud 7/10 135.8
dd 7/11 136.2
ud 7/12 134.2 MD
dd 7/13 135.2 TOM
ud 7/14 136.8 TOM
dd 7/15 DNW TOM
ud 7/16 137.6 TOM
dd 7/17 138.4 TOM
Been doing some of that TOM dance myself. stupid TOM. You'll get back down girl!

Quote:
Originally Posted by shirlc View Post
Haven't posted on here for quite a while, but it helps me keep focused. Would love to maintain under 130!

UD - 1400 cal.; DD - 500 cal.

Reduced UD calories by 200. 1600 doesn't seem to work anymore and I don't want to reduce DD calories because I've never noticed any difference when I did.

Tues., 7/9 - 131 - UUAD
Wed., 7/10 - DNW - DD - 493 calories; 19 net carbs
Thurs., 7/11 - 132 - UD - 1433 calories; 87 net carbs
Fri., 7/12 - 132 - DD - 553 calories; 27 net carbs
Sat., 7/13 - 131 - UUAD
Sun., 7/14 - DNW - UD - 1490 calories; 86 net carbs
Mon., 7/15 - 132.5 - DD - 643 calories (oops!); 44 net carbs
Tues., 7/16 - 131 - UD - 1474 calories; 111 net carbs
Wed., 7/17 - 131 - DD
You are just under my weight. I was noticing how low your UD cals are right now. Have you always been at those numbers? Are those ok with you? Of course, I can't do higher DDs well, but I fear I'd eventually get frustrated at 1400ish UD cals. At any rate, you are close to your under 130 maintenance goal girl!
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Old 07-17-2013, 09:00 AM   #412
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
7/1 DD 138 70
7/2 UD 136 1948
7/3 DD 136 70
7/4 UD 137 1955
7/5 DD 136 135
7/6 UD 136 1743
7/7 DD 137 500
7/8 UD 135 1680 (more gut issues, started eating late yesterday)
7/9 DD 136 70
7/10 UD 135 1958
7/11 DD 136 70
7/12 UD 134 2153 TOM
7/13 DD 136 115
7/14 UD 136 2227 (not enough food, too many margaritas!)
7/15 DD 136 70
7/16 UD 135 2031
7/17 DD 135
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Old 07-17-2013, 09:22 AM   #413
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Location: Arizona
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Anywhere in Onederland! No really, I think 195 would be great.

Ended June 201 - down 7 pounds.

7/1 - 201.0 - UD (1936)
7/2 - 202.5 - DD (274) HWC and avocado
7/3 - 201.0 - UD (2279) SIGH
7/4 - DNW - DD (371)
7/5 - 199.5 - UD (2286)
7/6 - 200.0 - DD (381) not as bad of a bounce as I expected after a high-ish UD
7/7 - DNW - UD (2241)
7/8 - 198.0 - DD (349) evidently I need to keep my UDs high and DDs low
7/9 - 197.5 - UD (2260)
7/10 - 197.5 - DD (488)
7/11 - 199.0 - UD (2136)
7/12 - 200.5 - DD (390) Grrr...I was hoping not to see a "2" number anymore, but it's okay. I'm feeling leaner!
7/13 - 199.0 - UD (2059)
7/14 - DNW - DD (398) Coffee/HWC and cream cheese only
7/15 - 198.0 - UD (1851) May be the lowest UD I've had....um...ever?
7/16 - 200.0 - DD (464) Grrrr again. Pre-TOM sucks. -->TOM came
7/17 - 198.5 - UD (TBD) TOM

Quote:
Originally Posted by Librarygirl View Post
You seem patient and infinitely kind and understanding, to me. Your losses are astounding, and when you get discouraged all you have to do is look where you started. Your courage and determination are an inspiration!
Thank you for that Cindy, sweet friend!

Quote:
Originally Posted by KeirasMom View Post
Abso-posi-lutely!
And you wonderful Dawn!

Quote:
Originally Posted by Carly View Post
7/16 UD- 124.5 I came home and jumped on the scale= 124.1 so I'll claim it!
For sure!

Quote:
Originally Posted by Lanarkwitch View Post
Not getting my usual bounces on UD, nor my bounce down on DD's this week, have I finally got this water weight business under control I wonder? And will I ever see 196 again LOL
Yes you will, and before too long I suspect. You're doing great!

Quote:
Originally Posted by Flossyliz View Post
Beautifully expressed!
17 - D - 125.2
Thanks Flossyliz! You're doing a great job maintaining!

Quote:
Originally Posted by Goner View Post
July 16 DD 170.5 (I seem to be liking this range. It's ok - I think my body needed a rest after good losses my first two months. Sticking to plan - feeling good.)
July 17 UD 167.5 (whoosh!)
Nice, nice, nice!!!

Quote:
Originally Posted by KYSoccerMom View Post
DD 7/12 141.8
UD 7/13 140.6
DD 7/14 141.4
UD 7/15 140.6
DD 7/16 141.8
UD 7/17 140.8
I feel a whoosh coming on!

Quote:
Originally Posted by Librarygirl View Post
7/15 178.6
7/16 177.2
7/17 177.0
You are so solidly in the 70s now girl!

Quote:
Originally Posted by Alcestis View Post
7/12 179.2 DD
7/13 177.2 UD
7/14 177.0 DD
7/15 175.8 UD
7/16 177.2 DD
7/17 176.8 UD

I'm a bit crabby because I stuck to 500cals yesterday ("It's not FAIR!" etc etc), but I think it might be pre-TOM. However, feeling grateful to be back in rotations and back here with you all
I understand so much! Pre-TOM is . I'm so glad you're back too, and you'll get your whoosh soon!

Quote:
Originally Posted by MrsAndi View Post
dd 7/15 DNW TOM
ud 7/16 137.6 TOM
dd 7/17 138.4 TOM
Another TOM girl. Bad TOM.

Quote:
Originally Posted by Flutter View Post
I really can't say any more than the other JBs have said. You are such a precious, supportive & incredibly SUCCESSFUL friend. We all love you!! It is so understandable that you are frustrated and ready for more losses. You are getting there, though, gf! Onderland is a HUGE accomplishment!!! You're so going to hit goal before you know it!!! Tom wreaks much havoc, so ignore the stupid scale right now!!!!
Thank you so much. Your comments, and everyone else's really do keep me positive and motivated. I think you'll be proud of me - I swore at the scale this morning, kicked it back into its corner of the bathroom, and said "You're not the boss of me!"
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 07-17-2013, 09:33 AM   #414
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Location: Medford, OR
Posts: 130
Gallery: LowCarbMe
Stats: 250/200.6/140
WOE: JUDDD
Start Date: 7/7/2013
Goal for July -- Stay within the numbers!


7/15 dd 200.6
7/16 ud 200.2
7/17 dd 201.2 --Too much of a good thing at the fair. Late eating! Family had a blast though.
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Old 07-17-2013, 10:48 AM   #415
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by LoCarbGal View Post
Thank you so much. Your comments, and everyone else's really do keep me positive and motivated. I think you'll be proud of me - I swore at the scale this morning, kicked it back into its corner of the bathroom, and said "You're not the boss of me!"


Good for you, LCG!!!! Stuuuuuuuuuuupid scale!!!!!!!! It's evil, evil, EVIL!
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Old 07-17-2013, 10:55 AM   #416
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Location: Sacramento, CA
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal for July: Onederland. Calorie range: UD 2000, DD <800, but experimenting with higher calories on exercise days (adding back partial calories).

7/1 - 204.1 - UD - (calories? probably went over) - passed today the halfway mark to goal!
7/2 - 205.7 - DD (554)
7/3 - 204.0 - UD (?) - ate lightly during the day then didn't count and went a little nuts at dinner AGAIN. must fix this. being done with the booth will help, I think.
7/4 - 206.7 - DD - Rather than a double up day, I'm shooting for a higher down day.
7/5 - 207.5 - UD (2008) - I have been so off with my rotations ... getting back on track now.
7/6 - 205.1 - DD (608)
7/7 - 203.0 - UD (1993 + a couple bites before bed, uncounted) - That makes 70 pounds evicted.
7/8 - 203.4 - DD (581)
7/9 - 201.8 - UD (2290-408 burned=1882 net)
7/10 - 202.5 - DD (618)
7/11 - 203.5 - UD - (2558 .... didn't plan on going that high, but my tracker says I burned 687 calories so net is 1871?)
7/12 - 203.7 - DD (508)
7/13 - DNW - UD - had to leave the house at 6 in the morning... no time to weigh. Went over my UD cals by a bit.
7/14 - 203.4 - UD - one UD meal, later got sick
7/15 - 200.7 - DD - recovery diet of broth, rice, banana, and yogurt. Much better today.
7/16 - 201.7 - UD - did not count calories, but still a bit scared to eat and did not have much until a nice dinner
7/17 - 202.6 - DD
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Old 07-17-2013, 10:56 AM   #417
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Location: CT
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Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by LoCarbGal View Post
Anywhere in Onederland! No really, I think 195 would be great.


Thank you so much. Your comments, and everyone else's really do keep me positive and motivated. I think you'll be proud of me - I swore at the scale this morning, kicked it back into its corner of the bathroom, and said "You're not the boss of me!"
Love it!!
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Old 07-17-2013, 11:58 AM   #418
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Location: Tampa, FL
Posts: 245
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Stats: 174/149/140
WOE: JUDDD
Quote:
Originally Posted by LoCarbGal View Post
Anywhere in Onederland! No really, I think 195 would be great.

Ended June 201 - down 7 pounds.

7/1 - 201.0 - UD (1936)
7/2 - 202.5 - DD (274) HWC and avocado
7/3 - 201.0 - UD (2279) SIGH
7/4 - DNW - DD (371)
7/5 - 199.5 - UD (2286)
7/6 - 200.0 - DD (381) not as bad of a bounce as I expected after a high-ish UD
7/7 - DNW - UD (2241)
7/8 - 198.0 - DD (349) evidently I need to keep my UDs high and DDs low
7/9 - 197.5 - UD (2260)
7/10 - 197.5 - DD (488)
7/11 - 199.0 - UD (2136)
7/12 - 200.5 - DD (390) Grrr...I was hoping not to see a "2" number anymore, but it's okay. I'm feeling leaner!
7/13 - 199.0 - UD (2059)
7/14 - DNW - DD (398) Coffee/HWC and cream cheese only
7/15 - 198.0 - UD (1851) May be the lowest UD I've had....um...ever?
7/16 - 200.0 - DD (464) Grrrr again. Pre-TOM sucks. -->TOM came
7/17 - 198.5 - UD (TBD) TOM



Thank you for that Cindy, sweet friend!



And you wonderful Dawn!



For sure!



Yes you will, and before too long I suspect. You're doing great!



Thanks Flossyliz! You're doing a great job maintaining!



Nice, nice, nice!!!



I feel a whoosh coming on!



You are so solidly in the 70s now girl!



I understand so much! Pre-TOM is . I'm so glad you're back too, and you'll get your whoosh soon!



Another TOM girl. Bad TOM.



Thank you so much. Your comments, and everyone else's really do keep me positive and motivated. I think you'll be proud of me - I swore at the scale this morning, kicked it back into its corner of the bathroom, and said "You're not the boss of me!"
Hate TOM with a passion
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Old 07-17-2013, 12:04 PM   #419
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 832
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
I'm going for reverse psychology this month so "No Goal", whatever happens, happens! (June 29 - 159.6)

07/01 DNW UD 1600 (Walked 8.42 miles)
07/02 DNW UUD 2423
07/03 DNW UUD 1979
07/04 DNW DD 597
07/05 160.6 UD 1726 (Walked 8.6 Miles)
07/06 161.0 MD 731 (Walked 9.2 Miles)
07/07 159.4 UD 1994 (Swimming/water jogging for 1 hr)
07/08 159.8 DD 468 (Walked 8.6 Miles)
07/09 158.6 UD 1487 (Walked 9.09 Miles)
07/10 159.6 DD 570 (Walked 6.48 Miles)
07/11 DNW UD 1780
07/12 160.2 DD 396
07/13 159.2 UD 1659 (1 hr of swimming/water jogging)
07/14 158.4 DD 369 (Walked 9.06 Miles)
07/15 158.0 UD 1749 (Only a little bounce after a DDWalked 1 mile )
07/16 158.8 DD 501
07/17 157.0 UD
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Old 07-17-2013, 12:20 PM   #420
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Location: Bakersfield,CA
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Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Flutter View Post
7/1 DD 138 70

7/14 UD 136 2227 (not enough food, too many margaritas!)
7/15 DD 136 70
7/16 UD 135 2031
7/17 DD 135
Melinda, I love the way your body maintains even after a good UD (Margaritas, eh?!!!) And the cartoon, my sentiments exactly!
Quote:
Originally Posted by LoCarbGal View Post
Anywhere in Onederland! No really, I think 195 would be great.

Ended June 201 - down 7 pounds.

7/17 - 198.5 - UD (TBD) TOM

Thank you so much. Your comments, and everyone else's really do keep me positive and motivated. I think you'll be proud of me - I swore at the scale this morning, kicked it back into its corner of the bathroom, and said "You're not the boss of me!"
for putting up with TOM! Just look at what you lost in June! July will be another surprise!
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