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Old 06-27-2013, 12:27 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Thursday: Menu and plans

Lovely Thursday. Day after cinema night, night at the gym, and the ramp towards the weekend.

B: egg bake and Parmesan cheese with spinach and semi-dried tomato: 250kcal

L: cocoa boosted with MCT oil and lecithin: 260kcals

D: goat moussaka, green beans and griddled courgettes: 520kcals

Running total of 1030kcals so I have just under another 500kcals to accommodate my unmodified potato starch supplement (80-160kcals, depending) and maybe an after-dinner cheeseboard. I should really take more MCT but my supply is running low and the next delivery is late.

Have an enjoyable day
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Old 06-27-2013, 04:27 AM   #2
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Join Date: Jun 2012
Location: Scotland
Posts: 463
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
B: Black tea
L: Hard boiled eggs, cheese, homemade jelly (made with apple juice)
D: Homemade burgers with roasted butternut squash wedges. More jelly

Around 1600 kcals
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Old 06-27-2013, 04:43 AM   #3
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B - coffee with HWC, scrambled eggs, bacon and Ezekial bread toast
L - baked potato with cottage cheese and salsa
D - unknown at this time.
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Old 06-27-2013, 05:22 AM   #4
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: Everything bagel with cream cheese, coffee
L: Small Wendy's chili with habanero hot sauce
D: ?? Date night and I think we're going to try a new place, not known for healthy foods. There will also be drinks.
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Old 06-27-2013, 07:57 AM   #5
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
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Stats: 206/176/164 5'8"
WOE: JUDDD
SLow - FRIDAY - EVE indeed!~

Evie - what type of jelly is made with apple juice?

Adi - how goes it girl?

Dawn - now that's MY KIND of date night. DRINKS!!!!!!!!

It's Friday-eve and the downward slide for VBS each night. I am dragging....to bed late and up early. It's just too much for this old gal!

B - toast / eggs 315c
S - protein granola bar 190c
L - chicken veggies 380c
D - roast and salad maybe some rice 500c

that leaves over 500c, I'm sure I will graze on the snacks at VBS!
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Old 06-27-2013, 08:50 AM   #6
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Join Date: Jul 2012
Location: Arizona
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Good morning fellow UDers! Yay for Friday Eve!

B: Coffee/HWC
L: ???
D: Salsa Verde Pork, gimlets for sure
D: something for sure!

I'm indecisive today. I don't know whether to keep real strict with UD calories, or go a little higher to keep my body guessing. I guess I'll just play it by ear and see what happens.
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Old 06-27-2013, 08:54 AM   #7
Way too much time on my hands!
 
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B- eggs, salsa -150 cal.; 2g carbs, net
L- leftover sausage Rotel dip, salsa -772 cal.; 5g carbs, net
D- TBD
S- hoping I won't need one
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Old 06-27-2013, 09:08 AM   #8
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Start Date: 2/16/2013
B: Plain bagel with cream cheese
L: Homemade vegetable dumplings. - I made them for dinner last night for the roomies and couldn't eat them so I am so excited.
D: I don't know yet. Not really having a taste for anything. We will see.
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Old 06-27-2013, 09:22 AM   #9
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WOE: LC JUDDD
Quote:
Originally Posted by zipp2play View Post

Evie - what type of jelly is made with apple
That might be a bit of transatlantic language barrier going on there, i think it's what you would call jello, rather than jelly as in jam. I made it using apple juice (apple cider) and gelatine
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Old 06-27-2013, 02:14 PM   #10
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,406
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Really enjoyed dinner after the gym. Had my supplemental unmodified potato starch and a cheeseboard. Some of us just know how to seize life by the throat, eh...
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Old 06-27-2013, 02:20 PM   #11
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, coffee
L: Small Wendy's chili with habanero hot sauce
D: ?? Date night and I think we're going to try a new place, not known for healthy foods. There will also be drinks.
We have reservations, and I perused their menu on-line.

D: Cheese board (a la Slow Sure--I've been craving this for ages!) : Parmesan, Shaft's Blue Cheese & Brie, apples, grapes & currants.

Pacific whitefish burger with pickled carrots, onions & jalapeno with cilantro & Sriracha aioli on a soft bun, served with Asian slaw.

And I still have room for *ahem* several rum/diet Cokes.
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Old 06-27-2013, 06:07 PM   #12
Way too much time on my hands!
 
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Join Date: Jul 2002
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Quote:
Originally Posted by Pami View Post
B- eggs, salsa -150 cal.; 2g carbs, net
L- leftover sausage Rotel dip, salsa -772 cal.; 5g carbs, net
D- TBD
S- hoping I won't need one
B- eggs, salsa -150 cal.; 2g carbs, net
L- leftover sausage Rotel dip, salsa -772 cal.; 5g carbs, net
D- the end of the sausage Rotel dip, buttered green beans -878 cal.; 15g carbs, net
S- peanut butter on LC bread -205 cal.; 15g carbs, net

Total -2005 cal.; 37g carbs, net
Target is 2038
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