Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-26-2013, 02:27 AM   #1
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,594
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD WEDNESDAY - Plans, menu etc.

Ah, Wednesday, half way through the conventional working week. And the set-up for a good weigh-in on Thursday before the depredations of the weekend. (Thursday and Saturdays are usually the least stressful weigh-ins. )

B: Coffee with MCT oil and lecithin. 158kcals

L: HB eggs with cucumber relish. 200kcals

D: Cocoa with almond milk, MCT and lecithin. 260kcals

Running total of 518kcals which is within WLM maintenance.
SlowSure is offline   Reply With Quote

Sponsored Links
Old 06-26-2013, 03:50 AM   #2
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
B: nothing
L: Homemade chicken soup
D: Homemade chicken soup

Total = around 500 kcals
FairyWren is offline   Reply With Quote
Old 06-26-2013, 04:47 AM   #3
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,027
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Click espresso shake (120)
L: Chili/habanero (180)
D: ?? Yogurt (80) or decaf Click (120) or maybe just some veggies (40-100) ??
KeirasMom is offline   Reply With Quote
Old 06-26-2013, 06:46 AM   #4
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,251
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Slow - indeed, almost 1/2 way done with the week!

Wren - YUMMY soup!

Dawn - How goes it?

B - protein shake 180c
L - cottage cheese/ strawberries 190c
D - going to try to just save the Calories for Orange Leaf Ice cream. It's $4 all you can put in a cup!!!!!!!!!! Can't beat that and we Orange Leaf in our family. If I can't save it, I'll just watch the kids eat it....but that's not near as fun!
zipp2play is online now   Reply With Quote
Old 06-26-2013, 07:07 AM   #5
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,402
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
hungry today. Usually fast til 2, but my 25 calorie breakfast took care of the problem:

B: pb-miracle-rice: 1 Tbs PB2, 1 pkg MR --2 Tbs WF cinnamon raisin PB: 25 cals

Snack at 2pm: Tofu chocolate pudding: 150 cals

D: 1 can TJ's split pea soup (200) and Big A$$ Salad (100)

475 for the day
ouizoid is offline   Reply With Quote
Old 06-26-2013, 07:12 AM   #6
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,640
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Coffee/HWC for me today. Maybe a little cream cheese. Hopefully 400 calories or less.
LoCarbGal is offline   Reply With Quote
Old 06-26-2013, 07:35 AM   #7
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
You guys are soooooo good! I'm hoping to build up my SIRT and get into the swing of things again

B: coke zero -- I'm in the office b/c my laptop needs some IT help. Tomorrow they rip up my kitchen and living room floors after the dishwasher flood last weekend... I'll have to be home for that.

So, um... stress for breakfast

L: not sure, probably skip

D: chicken and salad, maybe some carrots and ff yogurt dip
maybe 60cal worth of pudding, unless it's fuzzy. DH is NOT good at cleaning out the fridge when I travel!
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 06-26-2013, 07:48 AM   #8
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,027
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Everybody, buckle your safety belts. We're in for a wild ride.

Soren is having caffeine!!
KeirasMom is offline   Reply With Quote
Old 06-26-2013, 08:27 AM   #9
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,594
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Just as well I didn't have time to have lunch but substituted with a mug of soup (approx 25kcals) because DH can get home in time for cinema night (he's been finishing late recently so I didn't think we'd do this). So, no eggs - but we can have dehydrated kale and a glucomannan shake as our cinema snacks as long as I get home in time to make this before we leave for doors open

The timings for Man of Steel don't work out so we're going to see Behind the Candelabra. I have a gnawing feeling that Liberace wouldn't really approve of our snacks...
SlowSure is offline   Reply With Quote
Old 06-26-2013, 08:33 AM   #10
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,251
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by KeirasMom View Post
Everybody, buckle your safety belts. We're in for a wild ride.

Soren is having caffeine!!
AMEN SISTA!!!!!!!!!!!!!
zipp2play is online now   Reply With Quote
Old 06-26-2013, 08:34 AM   #11
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,251
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by SlowSure View Post
The timings for Man of Steel don't work out so we're going to see Behind the Candelabra. I have a gnawing feeling that Liberace wouldn't really approve of our snacks...
zipp2play is online now   Reply With Quote
Old 06-26-2013, 08:46 AM   #12
Senior LCF Member
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 986
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
B: Water
L: key Lime Crumble yogurt and red seedless grapes
D: Turkey Burger pattie with mustard

My DD have been a little higher than my usual lately, but I've been losing with the higher calories. I'm trying my best to keep them low.
LiLi914 is offline   Reply With Quote
Old 06-26-2013, 09:04 AM   #13
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
B- iced tea
L- Carbmaster yogurt -60 cals.; 4g carbs, net
D- grilled cheese, dipped in Bruce's ketchup -286 cals.; 13g carbs, net
S- maybe/ maybe not

Total so far -346 cals.; 17g carbs, net
Target is 408
Pami is offline   Reply With Quote
Old 06-26-2013, 09:41 AM   #14
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,463
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
I've had to eat earlier than I'd like because I'm going to a meeting. Worse, I left it too late to make a big, sustaining salad. Let's hope my hasty 5.30pm "dinner" lasts!

Dinner: 2 sesame Ryvitas with rocket, tomato and cheddar - about 210 cals
3 cuppas - 45 cals

Total = 255

That leaves room for some more of the essential nectar (tea!) and a bedtime snack.

Right, I'm off Have a successful and enjoyable DD everyone!
Flossyliz is offline   Reply With Quote
Old 06-26-2013, 09:47 AM   #15
Junior LCF Member
 
Join Date: Jun 2013
Posts: 17
Gallery: Manny
B:3 eggs,2 Tyson Sausage patties,Coffee,2 cream and 2 splenda-4 gms of carbs
Manny is offline   Reply With Quote
Old 06-26-2013, 11:10 AM   #16
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,347
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
B: Coffee w/HWC
L: Coffee w/HWC
S: YoCheese Pudding, maybe another cup of coffee or tea w/cream
D: LC Blueberry Cobbler
vanilla_latte is offline   Reply With Quote
Old 06-26-2013, 11:11 AM   #17
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by KeirasMom View Post
Everybody, buckle your safety belts. We're in for a wild ride.

Soren is having caffeine!!
YOU KNOW IT!!!! If I ever get out of here, I still have to clean the house (you know, before the cleaners come... which is the day before the floor-removers come... so do I have the cleaners clean the floors or not???)

Quote:
Originally Posted by zipp2play View Post
AMEN SISTA!!!!!!!!!!!!!
LOL!!! Listen, when I'm up at 2am tonight, if there's a product you want reviewed, or maybe the solution to nuclear fission to be created, you let me know

Quote:
Originally Posted by LiLi914 View Post

My DD have been a little higher than my usual lately, but I've been losing with the higher calories. I'm trying my best to keep them low.
Lisa, this works for quite a few people. Depends on what "little higher" means, but I know CaliChris and Monica (Zipp2Play, above) do higher DD %'s than some other folks, and it works great for them.

Me, I think I have to mix it up a bit... I was a bit stalled a while ago, tried lowering from 550 to my actual 20% which is more like 430, and was doing fine, and then I sort of lost my mojo, and went back to higher numbers, and was ok also.

now, I just need to get through a DD without extra food, and today will be that day!
Then I'll worry about the numbers... so I guess I'm saying that for the next while, I'll shoot for 500, and having good DDs.
s.
sorenkkg is offline   Reply With Quote
Old 06-26-2013, 11:49 AM   #18
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,251
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Soren, I have missed you girl!!!!!

She is right, my DD's are never ever below 500 and most often not below 600c
zipp2play is online now   Reply With Quote
Old 06-26-2013, 12:17 PM   #19
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
It's day 1 of 2 DD, as I need to have 2.5 UD!

B: nothing
S: skinny flat white 70
L: shared some delicious sushi and miso with Kissa 180
S: skinny flat white, with SF caramel syrup 70

D: nothing yet and it's 8:15pm, we'll see. I may be starting to get hungry,so some broth ....
MintQ8 is offline   Reply With Quote
Old 06-26-2013, 12:29 PM   #20
Senior LCF Member
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 986
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
Quote:
Originally Posted by sorenkkg View Post
Lisa, this works for quite a few people. Depends on what "little higher" means, but I know CaliChris and Monica (Zipp2Play, above) do higher DD %'s than some other folks, and it works great for them.

Me, I think I have to mix it up a bit... I was a bit stalled a while ago, tried lowering from 550 to my actual 20% which is more like 430, and was doing fine, and then I sort of lost my mojo, and went back to higher numbers, and was ok also.

now, I just need to get through a DD without extra food, and today will be that day!
Then I'll worry about the numbers... so I guess I'm saying that for the next while, I'll shoot for 500, and having good DDs.
s.
Quote:
Originally Posted by zipp2play View Post
Soren, I have missed you girl!!!!!

She is right, my DD's are never ever below 500 and most often not below 600c
I was stalled for a bit and when I was completely chaotic with several UDs in a row I ended up finally losing. My DD's have been between 500 and 600 instead of my 450. It's not all of the time, but there are times that I feel as though my blood sugar is literally on the floor.
LiLi914 is offline   Reply With Quote
Old 06-26-2013, 02:01 PM   #21
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,595
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Had been planning on HWC only, but around 3pm the need for a diet hot cocoa struck. Had it with some HWC and it was delicious.

I'm about to attend a going away work party where there will be cake! I plan on making a quick getaway so I'm not too tempted. These parties never seem to happen on my UD's
deedee is offline   Reply With Quote
Old 06-26-2013, 02:15 PM   #22
Senior LCF Member
 
Cienna's Avatar
 
Join Date: Jun 2004
Location: London, England
Posts: 104
Gallery: Cienna
Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
B - Carbmasters yogurt - 60

L - 3 wasa crackers, 3 pieces of salami, 1 wedge LC cheese - 240

D- Salad with grilled chicken - 200


Total - 500
Cienna is offline   Reply With Quote
Old 06-26-2013, 02:33 PM   #23
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,754
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by KeirasMom View Post
Everybody, buckle your safety belts. We're in for a wild ride.

Soren is having caffeine!!


6:15am- coffee with sugar free creamer=30
10:30am- Same= 30
Bedtime snack- TBD, but as little as possible, because I feel bloated and pudgy.

I have the DD shivers something aweful. Brrrrrrrrrrrr
Carly is offline   Reply With Quote
Old 06-26-2013, 02:55 PM   #24
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,463
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Quote:
Originally Posted by Carly View Post


6:15am- coffee with sugar free creamer=30
10:30am- Same= 30
Bedtime snack- TBD, but as little as possible, because I feel bloated and pudgy.

I have the DD shivers something aweful. Brrrrrrrrrrrr
Whoosh coming for you, by the sound of it!
Flossyliz is offline   Reply With Quote
Old 06-26-2013, 03:04 PM   #25
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Quote:
Originally Posted by Pami View Post
B- iced tea
L- Carbmaster yogurt -60 cals.; 4g carbs, net
D- grilled cheese, dipped in Bruce's ketchup -286 cals.; 13g carbs, net
S- maybe/ maybe not

Total so far -346 cals.; 17g carbs, net
Target is 408
B- iced tea
L- Carbmaster yogurt -60 cals.; 4g carbs, net <-- this one was strawberry pomegranate
D- grilled cheese, dipped in Bruce's ketchup -286 cals.; 13g carbs, net
S- another yogurt- white chocolate raspberry this time -60 cals.; 4g carbs, net

Total for today -406 cals.; 21g carbs, net
Target is 408 AWESOME!!
Pami is offline   Reply With Quote
Old 06-26-2013, 06:34 PM   #26
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,754
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Flossyliz View Post
Whoosh coming for you, by the sound of it!
Oh, that would make me one happy lady. I'm wearing my warmest winter pajamas and DW has the nerve to have the AC on. I am cold all the time, at work, at home, in stores the DD shivers stink!
Carly is offline   Reply With Quote
Old 06-26-2013, 07:29 PM   #27
Senior LCF Member
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 986
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
Quote:
Originally Posted by Carly View Post
Oh, that would make me one happy lady. I'm wearing my warmest winter pajamas and DW has the nerve to have the AC on. I am cold all the time, at work, at home, in stores the DD shivers stink!
Work doesn"t count. I truly believe it's the frozen tundra there. I'm still cold!
LiLi914 is offline   Reply With Quote
Old 06-28-2013, 10:08 AM   #28
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by Carly View Post
Oh, that would make me one happy lady. I'm wearing my warmest winter pajamas and DW has the nerve to have the AC on. I am cold all the time, at work, at home, in stores the DD shivers stink!
Come to my house Carly-- we're recovering from a dishwasher flood, so I've got a dehumidifyer going, and it's freakin' warm in here!
sorenkkg is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:08 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.