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Old 06-25-2013, 04:30 AM   #1
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DD Tuesday

Sunday I had a very successful down day with little hunger. I only had cottage cheese. I like it with cinnamon, vanilla, and splenda. I even eat it on UDs. I'm going to try that today, too.

B-black coffee
L-Diet Coke
S-1/2 cup cottage cheese
D-1/2 cup cottage cheese
S-1/2 cup cottage cheese

BTW I like the 4% kind. I tried non-fat and had to throw it out!
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Old 06-25-2013, 05:14 AM   #2
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Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer
L: Black forest ham, celery, carrots, Coffee
D: Pork chop, maybe some salad
Coffee w/ creamer

503 calories if I have salad with dinner.
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Old 06-25-2013, 06:15 AM   #3
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-nothing (I decided to try almond milk with my coffee--wasted a cup. Nasty!)

L-turkey, pickle, LC french onion -90

s- 3 oz carrots -35

D-Broccoli slaw, 1 T RF mayo, 1 can tuna, 1/2 apple -228

s-canteloupe/celery (not together!)

Total: approximately 400
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Old 06-25-2013, 06:34 AM   #4
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c w/cream gree k yougrt w/ davinci
hb egg celery or salad
tilipia w/ veggie
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Old 06-25-2013, 07:35 AM   #5
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B- BP coffee
L- tbsp CO
D- tbsp CO

total 480
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Old 06-25-2013, 07:39 AM   #6
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Wow Demonica! Talk about a fat-fast! I'll be interested to see what this does for you.
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Old 06-25-2013, 08:25 AM   #7
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Hmmm, well, I'm going to try this again. The last 2 DDs have not been my norm & I've gained after each. (whoops!) Going to try for my uber low tried & true again for today. Crossing my fingers nothing derails me again. LOL! Soooo, coffee with sf creamer this am, then just 0 cal liquids the rest of the day. We'll see if it happens!
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Old 06-25-2013, 10:45 AM   #8
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WOE: JUDDD
haddock, turkey, few strawberries, maybe cottage cheese
low 600's
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Old 06-25-2013, 11:12 AM   #9
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Flutter View Post
Hmmm, well, I'm going to try this again. The last 2 DDs have not been my norm & I've gained after each. (whoops!) Going to try for my uber low tried & true again for today. Crossing my fingers nothing derails me again. LOL! Soooo, coffee with sf creamer this am, then just 0 cal liquids the rest of the day. We'll see if it happens!
Flutter, you wouldn't lose at the rapid rate that you have, but you would still lose if you added in food on DDs. Probably at about 1/2 the rate, but it's something to think about IF you don't want to do 0 calorie days for the rest of WLM. If, however, you prefer to have nothing, then it's all good!
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Old 06-25-2013, 11:19 AM   #10
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WOE: JUDDD
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Quote:
Originally Posted by Librarygirl View Post
Flutter, you wouldn't lose at the rapid rate that you have, but you would still lose if you added in food on DDs. Probably at about 1/2 the rate, but it's something to think about IF you don't want to do 0 calorie days for the rest of WLM. If, however, you prefer to have nothing, then it's all good!
See, that's what I thought, too, LG, but I am skeptical since my past 2 DDs were in what I would consider maintenance numbers one day (600ish) and still WLM the other (300ish) and I gained a pound after each DD. Of course, it could just have been a fluke, sodium or hormonal thing and done consistently, I could lose uber slowly, or at least, manage to maintain. Heck if I know! Normally, low DDs are a-ok in my book, b/c I get hungrier when I eat. I guess I'll figure it out eventually.
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Old 06-25-2013, 11:38 AM   #11
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I think you would have to experiment over a month to see the real results. I guess I can't really say, because if you look at my stats you might want to continue fasting completely!
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Old 06-25-2013, 01:09 PM   #12
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B: nothing
L: nothing
D: 2 pieces sauteed tilapia in butter & salad with Ranch dressing

415 calories
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Old 06-25-2013, 05:54 PM   #13
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y'know Flutter--just to give another perspective, it takes the scale 72 hours to show a loss from a DD for me. So whatever it shows the morning after my DD is usually from a few days prior. It is the weekly average that is more relevant for me--
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Old 06-25-2013, 06:01 PM   #14
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 160
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Stats: HW 350/JUDDD 265/Goal 118 to 125
WOE: JUDDD, Flexitarian
Start Date: JUDDD 6/24/14
Brunch: Coffee, creamer
Dinner: 1/2 Cornish hen, small corn cob, lettuce
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Old 06-25-2013, 07:14 PM   #15
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by ouizoid View Post
y'know Flutter--just to give another perspective, it takes the scale 72 hours to show a loss from a DD for me. So whatever it shows the morning after my DD is usually from a few days prior. It is the weekly average that is more relevant for me--
Thanks ouiz! This does make sense...and my gains could easily have been from my pizza & ice cream weekend. I just have never noticed gains consistently after DDs before & since my DDs were different from my norms, perhaps incorrectly associated that to be the culprit! I think I prefer your way as it means I might be able to have an occasional higher calorie DD. (I don't like to "have" to do things, lol) At any rate, I do appreciate the feedback!
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