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Old 06-25-2013, 03:19 AM   #1
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UD Tuesday: menu and plans

B: Egg bake with charred peppers 140kcals
L: MCT oil and lecithin boosted coffee 158kcals
D: Beef shank with stewed tomatoes, green beans and cabbage 430kcals

More calories and MCT oil to be added

Last edited by SlowSure; 06-25-2013 at 03:23 AM..
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Old 06-25-2013, 03:35 AM   #2
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B: nothing
L: Homemade chicken soup
D: Homemade, wheatfree pizza, steamed veg
S: Homemade yoghurt with honey

Totals = around 1650 kcals
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Old 06-25-2013, 04:39 AM   #3
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B: Everything bagel, cream cheese, coffee, iced tea
L: Banh Mi with Sriracha
D: ??
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Old 06-25-2013, 04:39 AM   #4
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B: 2 Boiled eggs 140c
L: Whole wheat deli select, one slice turkey breast, one slice cheese & mustard + red seedless grapes 290c
D: Teambuilding dinner at work so everyone agreed on Chinese food. Seasame chicken and broccoli, no rice. I'll eat half and save the rest for Thursday.

Happy UD all!
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Old 06-25-2013, 04:40 AM   #5
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UD
B - coffee with HWC, 2 eggs
L - have no idea (office moving day so no frig)
D - veggies from the garden
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Old 06-25-2013, 05:17 AM   #6
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Quote:
Originally Posted by adillenal View Post
UD
B - coffee with HWC, 2 eggs
L - have no idea (office moving day so no frig)
D - veggies from the garden
Best wishes during the move! It's such an arduous process (just moved mid-May), but it's nice once you make some progress and get settled

Of course today is an UD and I have no appetite and no idea what I would like to eat. Where was this feeling yesterday when I had the chocolate attack! Ah well.

B- small cup of coffee with hwc and sf vanilla syrup, peggy's bread slice with WF sf marshmallow spread
L - will have e shortened lunch break as I'm running the evening clinic @ the hospital, so probably snacks like nuts and chocolate
D- will thaw some chicken breasts and make creamy parmesan chicken with homemade tomato sauce
probably club soda and crystal light margarita mix in there as well
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Old 06-25-2013, 05:40 AM   #7
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Good morning all!

Slow - MCT oil?

Wren - homemade chicken soup sounds yummy! It's Really hot here, we don't think to make that in the summer...and yet, it sounds so good!

Dawn - Will there be a cocktail tonight?

Lisa - Chinese food, YUMMY!

Adi - YUCK on the office move. We did that 3 years ago, it took me MONTHS to adjust! Good luck!

Pina - Nuts and chocolate, That sounds good too!

Me, it is VBS week so eating, house stuff, you name it are tough to fit in. Our nights are FULL!

B- 2 eggs, waffle 280c
S - protein granola 190c
L - chicken pasta salad 560c
D - trying a new crock pot chicken recipe. 400c with veggies

then there will be snacks at VBS!
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Old 06-25-2013, 05:45 AM   #8
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Well, Monica, I thought that went without saying! Hehe, we're without the kiddo this week, so there will be at least a couple of cocktails tonight! Thursday we're doing date night, and I'm trying to see if I can take Friday off, so there will be "several" cocktails then!
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Old 06-25-2013, 06:34 AM   #9
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B- Menemen, toast with butter -302 cals., 9g carbs, net
L- Leftover sausage/Rotel dip, Dreamfields pasta -843 cals., 8g carbs, net
D-
S-

Woohoo! I'll only need 893 calories after lunch. I got this.
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Old 06-25-2013, 07:22 AM   #10
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Quote:
Originally Posted by zipp2play View Post
Slow - MCT oil?

...
then there will be snacks at VBS!
Medium chain-triglyceride oil (MCT). Some people take coconut oil (CO) in coffee or to nudge them towards ketosis but I take MCT as it's the part of coconut oil that I want, and I emphatically don't have the calorie allowance to eat up to 12Tbsp of CO per day.

On a good day, I would say that taking MCT oil is helping me stay with a ketogenic-based plan that I'm using as a non-pharmaceutical method for reducing the frequency and intensity of migraine.

On a day when I'm feeling mardy/grumpy/out of sorts or generally then I whinge to myself about what a massive number of calories this is for any given DD or UD when I'd rather be eating some proper food.

However, even during an ' about calories' day, I must acknowledge that I haven't had a headache in 7 days which is remarkable given the sizeable swings in barometric pressure we're experiencing at present. I've had some of the usual symptoms that accompany migraines (swelling and bruising of my face/head; light sensitivity; nose episodically runs like a tap; some GI disturbance) but none of the pain. It may be that I've switched to the so-called 'silent migraine' (everything but the pain) but even that feels like progress.

Once I've worked up to enough MCT oil (and other changes in eating) to have been migraine-free for 4 weeks, I want to start experimenting with cutting back so that I have a little more freedom with foodstuffs. (Because I'm taking so many calories in oil form and this is reducing the volume of food that I eat, I'm also supplementing with unmodified potato starch on UD to feed appropriate gut flora - and this feels like another gobbler of calories without any taste benefit as it's somewhere between 80-160kcals.)

Probably a more detailed answer than anyone needed.

Enjoy the VBS snacks.

Last edited by SlowSure; 06-25-2013 at 07:23 AM..
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Old 06-25-2013, 07:43 AM   #11
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Hola folks!

Here's my plan:

B: skipping, will have the cals at lunch and dinner
L: not sure, either eggs and whatnot, or something less breakfasty. I do have a whole breakfast planned for 640 cal

D: rib steak, steamed veggies, sf ice cream and maybe chocolate

shooting for 2000-2100 and tracking everything.


S.
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Old 06-25-2013, 07:56 AM   #12
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loving Fast-5 on both UDs and DDs.

Starting at 2pm: Big A$$ Salad with veggies, beans, and fruit

Dinner: TBD, but some fun veggie stirfry most likely, with lots of Salsa Con Queso on top.

dessert: Fresh Mango with chili salt
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Old 06-25-2013, 11:06 AM   #13
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SlowSure, painless migraines have got to be a HUGE improvement on the normal kind!!

Ouizoid, I like the sound of your menu!


Out for slow lunch today, so not very hungry but have healthy calories to fit in.

Lunch: Salmon and prawn salad with 2 cappuccinos - about 700 cals
Tea: 2 slices wholemeal toast with butter and blackcurrant jam, plus a chunk of cheddar - about 350 cals
Dinner: 2 scrambled eggs with mushrooms on big salad - about 300 cals.
Chocolate - 100ish
Cuppas: 30 cals

Total = about 1500 cals
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Old 06-25-2013, 11:23 AM   #14
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Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel, cream cheese, coffee, iced tea
L: Banh Mi with Sriracha
D: ??
Rode the scooter today, so I'm not going to the Vietnamese place for lunch. It requires freeway travel, and I'm not yet confident enough to go on the freeway.

L: Jalapeno turkey burger with no cheese from Carl's Jr. (3 miles away on surface streets).
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Old 06-25-2013, 12:25 PM   #15
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I almost planned in a DQ S'mores blizzard today, but decided I'd be better off with more solid food. I'll get one in yet though!

B: 2 Coffee/HWC
L: Couscous w/butter
D: Vodka Gimlet (prob'ly 2), roasted pork loin, buttered peas
D: Fruit of some kind
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Old 06-25-2013, 03:37 PM   #16
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Quote:
Originally Posted by Pami View Post
B- Menemen, toast with butter -302 cals., 9g carbs, net
L- Leftover sausage/Rotel dip, Dreamfields pasta -843 cals., 8g carbs, net
D-
S-

Woohoo! I'll only need 893 calories after lunch. I got this.
B- Menemen, toast with butter -302 cals., 9g carbs, net
L- Leftover sausage/Rotel dip, Dreamfields pasta -843 cals., 8g carbs, net
D- More leftover sausage/Rotel dip, buttered green beans -878 cals., 8g carbs, net
S-

Total 2023 cals., 25g carbs, net
Target is 2038
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Old 06-25-2013, 04:16 PM   #17
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Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel, cream cheese, coffee, iced tea
Quote:
Originally Posted by KeirasMom View Post

L: Jalapeno turkey burger with no cheese from Carl's Jr.
D: We're going to a place that does all kinds of tamales. I'm thinking of getting a jalapeno/cheese tamale, and a chicken/mole/red chili masa tamale, and maybe a desert tamale as well. The carrot cake or strawberry and cream cheese tamales are calling my name!
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Old 06-25-2013, 08:09 PM   #18
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Pami, what's menenmen?

Dawn, what did you get in the end?
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Old 06-25-2013, 08:20 PM   #19
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Quote:
Originally Posted by sorenkkg View Post
Pami, what's menenmen?
Oh, I forgot you weren't here when I got that craving!
Well, this is what I posted about menemen about a week ago:

Quote:
Originally Posted by Pami View Post
Oh, I meant to put a link to menemen in my post above. Well, I'll put it here.
For my cheater's version, I melt a tablespoon of butter in a small skillet, add
1/4 cup of salsa and when that simmers, stir in 2 lightly beaten eggs. Soft
scramble and serve. I had never heard of putting cheese on it, until I started
looking for links to post here. I don't use any cheese in mine.
I don't know if you like Middle Eastern food or not, but if you do, give this a try
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Old 06-26-2013, 04:51 AM   #20
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Quote:
Originally Posted by sorenkkg View Post
Pami, what's menenmen?

Dawn, what did you get in the end?
I ended up with the green tomatillo chicken tamale, the jalapeno and cheese tamale, and they were out of the carrot cake, so I got a blueberry and cream cheese tamale.

They were really good!
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Old 06-26-2013, 07:32 AM   #21
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Thanks Pami! I used to do something similar, but with some ground beef...then salsa, and eggs.
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