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Old 06-22-2013, 06:59 AM   #1
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
DD Saturday ~ Who's with me?

Good morning all!

B: DE in water, espresso protein shake (120)
L: Chili w/habanero hot sauce (180)
D: Either cucumber/tomato with WF dressing (75) or another shake (120)
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Old 06-22-2013, 07:15 AM   #2
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I'm with you Dawn! I'm so happy to read your siggy line this morning as it is so motivational, along with your gorgeous avatar piccy!

This is my plan for now. I may switch it up to just HB eggs and broth.

B: decaf coffee - as much as I want - no limits!
L: will hold off lunch as late as possible. In my plan now is a lettuce and spinach salad with 2 oz turkey and 1 HB egg, and 2T Maple Grove Farms Rasperry Vinagarette dressing (174)
S: Raw vegs (at graduation party) (est 66 cals)
D: Chicken broth, HB egg (115)

I'm not sure if that lunch salad will make me MORE hungry. We'll see - I might just stick with broth and HB egg for lunch too. Would love to hear what works for others in terms of veggie volume.

Wishing all JB's a fabulous DD!

beth
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Old 06-22-2013, 07:36 AM   #3
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DD
B - coffee with HWC, 2 eggs
L - HB egg, broth
D - cucumbers, swiss chard (both from the garden)
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Old 06-22-2013, 07:44 AM   #4
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WOE: Atkins now doing JUDDD and lowcarb
Start Date: April28,2013JUDDD start June 16' 2013
Here goes day no 7 for JUDDD

Coffee plain

Water, green tea and diet coke thru day

Saveing all cal for supper time or later .

I will spend all 322 cal at the end of day today.

Judy
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Old 06-22-2013, 07:52 AM   #5
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
Thanks Beth! I like a good blend of protein and bulk, but others do well with mainly protein, or mainly fat, or mainly bulk. It's all trial and error.
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Old 06-22-2013, 07:57 AM   #6
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Quote:
Originally Posted by KeirasMom View Post
Thanks Beth! I like a good blend of protein and bulk, but others do well with mainly protein, or mainly fat, or mainly bulk. It's all trial and error.
Thanks - I am excited to keep trialing! There is SO much great information in this JUDDD section about what has worked for others - lots of ideas to work with. Can't go wrong here!

Beth
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Old 06-22-2013, 08:38 AM   #7
Way too much time on my hands!
 
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I need a good, cleansing fat-fast day.

B: Coffee/HWC
L: Coffee/HWC or maybe soda/HWC
D: Cream cheese

Total 400 calories tops, if all goes as planned.


Have a great Saturday!
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Old 06-22-2013, 09:08 AM   #8
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Carol I am very interested in your fat fast type DDs. I will definitely be trying that on for size one DD soon.

Beth
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Old 06-22-2013, 09:24 AM   #9
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WOE: JUDDD
B- bacon
L- water
D- veggies
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Old 06-22-2013, 09:41 AM   #10
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Beth, I usually try not to eat till dinner time on DDs. Then I try to pack in as many green veggies as possible, with some sort of protein. If I get really hungry, a cup of English Breakfast Tea with skim milk usually works wonders. Before JUDDD I'd never have believed I could possibly fast all day!


It's 16:45 and so far, so good
Dinner: Steamed collard greens and courgette spaghetti with tomatoes, smoked mussels and ff Greek yogurt - 210 cals.
Cuppas: 45 cals

Total: 255 cals
That leaves me a few calories for a bit of something if I feel hungry near bedtime.
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Old 06-22-2013, 10:27 AM   #11
Way too much time on my hands!
 
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B- iced tea
L- iced tea, maybe menemen w/o butter -160 cals., 4g carbs, net
D- TBD
S- hopefully I won't need one
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Old 06-22-2013, 10:29 AM   #12
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Join Date: Jul 2002
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Breakfast: baby bel
Lunch: bread roll, marmite & tomatoes
Dinner: small steak & salad
2 cups of tea

440 cals
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Old 06-22-2013, 06:46 PM   #13
Way too much time on my hands!
 
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Quote:
Originally Posted by Pami View Post
B- iced tea
L- iced tea, maybe menemen w/o butter -160 cals., 4g carbs, net
D- TBD
S- hopefully I won't need one
B- iced tea
L- iced tea, menemen w/o butter -160 cals., 4g carbs, net
D- cheese sandwich on LC bread w/ mustard -210 cals., 13g carbs, net
S- no snack

Total: 370 cals., 17g carbs, net
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Old 06-22-2013, 08:50 PM   #14
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
Good morning all!

B: DE in water, espresso protein shake (120)
L: Chili w/habanero hot sauce (180)
D: Either cucumber/tomato with WF dressing (75) or another shake (120)
I forgot to have my shake until I was already on my way to my hair appt, so no breakfast today.

Lunch was my standard chili.

Dinner was cucumber with garlic salt.

Total = 218 calories
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Old 06-23-2013, 06:20 AM   #15
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WOE: JUDDD
Start Date: 2/16/2013
So yesterday was an MD. It was planned. I fasted all day because I had an engagement party last night. It was so hot yesterday and I was outside all day. I don't think I've ever drank that much water in one day. Feeling great today though.
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Old 06-23-2013, 06:45 AM   #16
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Quote:
Originally Posted by Doggygirl View Post

B: decaf coffee - as much as I want - no limits!
L: will hold off lunch as late as possible. In my plan now is a lettuce and spinach salad with 2 oz turkey and 1 HB egg, and 2T Maple Grove Farms Rasperry Vinagarette dressing (174)
S: Raw vegs (at graduation party) (est 66 cals)
D: Chicken broth, HB egg (115)
I ended up having 4T HWC in my coffee through the afternoon rather than the salad. Had vegs as planned at the party. Had chicken broth when I got home. Instead of HB egg I had some LF cottage cheese and blueberries. I ended up at 500 cals on the nose.

It was a hungryish down day. I suspect the food stress related to the party (worrying about it ahead of time and avoiding it while I was there) might have contributed to making it a bit of a rough day. I'm very happy that I stuck to my guns and never really had any thoughts of NOT sticking to my guns.
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