Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-21-2013, 06:26 AM   #1
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,794
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
UD Friday - WOOHOO plan?

It's Friday !! I am so dang Happy I could scream! Or doa a Happy Dance!

B - 2 eggs toast 315c
S - protein granola bar 190c
L - chicken and tomato/mozz salad 440c

D - eating out with my DS14. It's his choice, so I'll have to wait to see. I have about 1000c to use, so I will be good!

Enjoy your FRIDAY all!
zipp2play is offline   Reply With Quote

Sponsored Links
Old 06-21-2013, 06:49 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
My normal, boring UD menu.

B: Everything bagel with cream cheese, coffee, iced tea, 2t DE in water (gradually increasing)
L: Banh Mi with sriracha
D: ??
KeirasMom is offline   Reply With Quote
Old 06-21-2013, 10:01 AM   #3
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 464
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
B: Black coffee
late lunch of homemade yoghurt & honey, drink of apple juice
D: Steak, fried onions and peppers, steamed veg

Have a great weekend everyone!

I decided i'll have another UD tomorrow as i have a friend coming for dinner, didn't want to sit with a tiny portion and no wine! Will be back to rotations Sunday...
FairyWren is offline   Reply With Quote
Old 06-21-2013, 10:45 AM   #4
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
B- iced tea
L- tuna w/ mayo -305 cals.
D- maybe a patty melt- that sounds good
S- ?

Still need 1733 cals
Pami is offline   Reply With Quote
Old 06-21-2013, 10:54 AM   #5
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
My normal, boring UD menu.

B: Everything bagel with cream cheese, coffee, iced tea, 2t DE in water (gradually increasing)
L: Banh Mi with sriracha
D: ??
I may get crazy and have Pho for lunch instead of my beloved Banh Mi.
KeirasMom is offline   Reply With Quote
Old 06-21-2013, 11:35 AM   #6
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,182
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I got to taste the Pho the other day Dawn, and it was heavenly. Low cal too, I'll bet! My first reaction was "This will be perfect in the winter!"

B: Coffee/HWC, 2 fried eggs, few bites of peach that wasn't good enough to finish
L: Couscous with butter (haven't had that in ages)
D: Vodka gimlet, meatloaf, broccoli and avocado salad
D: Probably!
LoCarbGal is offline   Reply With Quote
Old 06-21-2013, 11:45 AM   #7
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Calories in Pho aren't horrible (400-650 depending on which kind), but it's definitely carb heavy with all those rice noodles. The broth is very complex, which I love. I found some Pho paste at our local Asian market and have tried it. It was pretty good, and I added a little basil, and I think it came to something like 20-40 calories with no noodles or bean sprouts, etc. Perfect for a DD.
KeirasMom is offline   Reply With Quote
Old 06-21-2013, 12:08 PM   #8
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,794
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by FairyWren View Post
I decided i'll have another UD tomorrow as i have a friend coming for dinner, didn't want to sit with a tiny portion and no wine! Will be back to rotations Sunday...
how fun EVIE! Enjoy!
zipp2play is offline   Reply With Quote
Old 06-21-2013, 12:12 PM   #9
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,794
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Quote:
, broccoli and avocado salad
YUM!!!!!!!!
zipp2play is offline   Reply With Quote
Old 06-21-2013, 12:21 PM   #10
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,794
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by KeirasMom View Post
My normal, boring UD menu.

B: Everything bagel with cream cheese, coffee, iced tea, 2t DE in water (gradually increasing)
L: Banh Mi with sriracha
D: ??
Dawn, I know I've said it before, I do NOT know how you eat the same thing so often. I get to where just smelling XX can make me sick if I eat it too much. YOU GO GIRL!
zipp2play is offline   Reply With Quote
Old 06-21-2013, 12:29 PM   #11
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Dinners always vary, so that's where I get my variety.
KeirasMom is offline   Reply With Quote
Old 06-21-2013, 04:57 PM   #12
Major LCF Poster!
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 1,046
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
B: 2 Boiled eggs
L: pineapple chobani yogurt, 1/2 cup red seedles grapes, tuna salad on a roll
S: split Boston Kreme donut with co-worker
D: Eggplant parm with baked sweet potatoe fries
LiLi914 is offline   Reply With Quote
Old 06-21-2013, 05:00 PM   #13
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
My normal, boring UD menu.

B: Everything bagel with cream cheese, coffee, iced tea, 2t DE in water (gradually increasing)
L: Banh Mi with sriracha
D: ??
Okay, so I went with the Pho for lunch and I was starving 2 hours later. My Banh Mi keeps me satisfied for hours on fewer calories. Lesson learned.

S: 0% plain Greek yogurt with Ez-Sweetz
D: Steak, green beans, pineapple
C: My own category for "cocktails": Rum with Minute Maid light mango/passion fruit juice. I tried this last UD and it was so good!
KeirasMom is offline   Reply With Quote
Old 06-21-2013, 05:05 PM   #14
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Quote:
Originally Posted by Pami View Post
B- iced tea
L- tuna w/ mayo -305 cals.
D- maybe a patty melt- that sounds good
S- ?

Still need 1733 cals
B- iced tea
L- tuna w/ mayo -305 cals.
D- pizza salad -472 cals., 4g carbs, net
S- sugarfree Klondike bar -160 cals., 11g carbs, net

Still need 1101 cals
Not gonna make it
Pami is offline   Reply With Quote
Old 06-21-2013, 07:23 PM   #15
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Quote:
Originally Posted by Pami View Post
B- iced tea
L- tuna w/ mayo -305 cals.
D- pizza salad -472 cals., 4g carbs, net
S- sugarfree Klondike bar -160 cals., 11g carbs, net

Still need 1101 cals
Not gonna make it
Decided I could fit a grilled cheese in with my ice cream bar, so

B- iced tea
L- tuna w/ mayo -305 cals.
D- pizza salad -472 cals., 4g carbs, net
S- grilled cheese on LC bread, sugarfree Klondike bar -510 cals., 24g carbs, net

Only 751 cals short- maybe that's closer to a MD- which I've never done
It will be interesting to see how I feel tomorrow
I'm not anticipating anything uncomfortable
Pami is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:30 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.