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Old 06-21-2013, 04:58 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Friday: Menu and plans

It's Friday and tomorrow we're going to the place where DH and I had our first date. There is a special event on and there will be delightful food so it's as well today is a DD.

B: coffee with MCT oil and lecithin - 158kcals

L: cracker with LC wedge, lean ham and dried tomatoes - 200kcals

D: MCT boosted cocoa - 260kcals

Running total 618 which is horribly outside my usual DD allowance but within my maintenance allowance (I do like maintenance).

I hope that your day is going well, wherever you are.

Last edited by SlowSure; 06-21-2013 at 05:02 AM..
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Old 06-21-2013, 05:12 AM   #2
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Join Date: Apr 2013
Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Today is my anniversary!
I'm glad it's a DD though, because we probably won't do anything special (if at all) until tomorrow.
B: Coffee w/ creamer
L: Black forest ham, Carrots, Ranch, Coffee
D: Not sure
S: Coffee w/ creamer
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Old 06-21-2013, 10:11 AM   #3
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- BP coffee, full calorie
L- lots of water and tea
D- a heaping tbsp of CO

total= 360
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Old 06-21-2013, 03:09 PM   #4
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Stats: 136/122.2/115-120
WOE: JUDDD
Scarlett- Happy Anniversary!
SS- Happy Anniversary for tomorrow. Enjoy your special date

B: baked salmon with egg whites
L: baked salmon with egg whites, cucumber
S: pickles
D: lettuce, cucumber, onion, 2 HB egg whites

439 cal/less than 10 carbs
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Old 06-21-2013, 03:19 PM   #5
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by SlowSure View Post
It's Friday and tomorrow we're going to the place where DH and I had our first date. There is a special event on and there will be delightful food so it's as well today is a DD.

B: coffee with MCT oil and lecithin - 158kcals

L: cracker with LC wedge, lean ham and dried tomatoes - 200kcals

D: MCT boosted cocoa - 260kcals

Running total 618 which is horribly outside my usual DD allowance but within my maintenance allowance (I do like maintenance).

I hope that your day is going well, wherever you are.
Your .2 from goal!!!!!!!!!!!!!
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Old 06-21-2013, 03:22 PM   #6
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2.5 cups of coffee so far= 75

No plan for bedtime snack as of yet. Maybe magic pop, laughing cow and turkey pepperoni...
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Old 06-21-2013, 03:54 PM   #7
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Quote:
Originally Posted by Scarlett46 View Post
Today is my anniversary!
Happy Anniversary and have a lovely celebration when it happens.

Quote:
Originally Posted by tobelowcarber View Post
Scarlett- Happy Anniversary!
SS- Happy Anniversary for tomorrow. Enjoy your special date
Thank you - if the weather stays like this it will be idyllic as it's William Morris' Lloyd House in Lloyd Park which is a fabulous setting.

Quote:
Originally Posted by Carly View Post
Your .2 from goal!!!!!!!!!!!!!
Yes It's very odd to be quite that close to a target weight - as you know far better than I.
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Old 06-21-2013, 04:21 PM   #8
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Join Date: Jun 2004
Location: London, England
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Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
B - Tea

L - 3 wasa crackers with 3 pieces of salami and laughing cow cheese - 240

D - DD Mac & Cheese - 170

Snack - habanero bbq almonds - 100

Total - 510
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Old 06-21-2013, 04:24 PM   #9
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Stats: HW 350/JUDDD 265/Goal 118 to 125
WOE: JUDDD, Flexitarian
Start Date: JUDDD 6/24/14
B. Coffee
L. Turkey/pork albondiga soup
D. Beef/Shirataki Sukiyaki
Dessert: Diet jello
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Old 06-21-2013, 05:41 PM   #10
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Ack!!!! Someone needs to roll me home! I am with slow on being waaaay over my usual uber low DD today!! I was at my usual 45 cals of sf creamer until the family decided to go out for Mexican. Seriously? On my DD? The nerve! luckily, calorie counts were on the menu (unheard of here!) so I had a "skinny chicken enchilada" with side of veggies and a diet soda. Oh how I wanted a margarita, but I was good. (Dang it!)

Should be 625 total for me today. (so much for going for my goal this week!)

Scarlett, happy anni!!
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Old 06-21-2013, 05:58 PM   #11
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
9pm and still out. DW is in the store buying ice cream. I'm not even as much hungry as tired!
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Old 06-21-2013, 06:22 PM   #12
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Join Date: Dec 2011
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Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Flutter View Post
Ack!!!! Someone needs to roll me home! I am with slow on being waaaay over my usual uber low DD today!!
I loathe using up all of my calories on MCT oil and lecithin. It feels like the height of faddishness not to be eating 'real food'.

However, this has been a very tricky week in the UK with horrible fluctuations in barometric pressure and, bar Monday-which followed a weekend in which I hadn't been able to incorporate MCT oil-I haven't had a migraine or headache. I've had the occasional sequence of throbs, I've had my normal swelling of facial tissues etc. but no pain (I still have to be careful with bright light etc.).

It's possible that I've swapped migraines for so called silent migraines (usual migraine but no pain) but that still feels like progress. So, until the expt. runs for long enough to indicate otherwise, I shall stay in maintenance so that I have enough calories to continue the MCT oil etc.
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Old 06-21-2013, 08:30 PM   #13
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WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Slow, I am just so sorry you are having such a rough time lately. migraines are such horribly beastly things. I sure hope things continue to improve, and ASAP!

Carly, ice cream??? Did you partake, or just go to sleep?
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Old 06-22-2013, 07:46 AM   #14
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Flutter View Post
Carly, ice cream??? Did you partake, or just go to sleep?
No ice cream for me. I had 1 laughing cow wedge and 1 Sonoma jack wedge with 2 magic pops and turkey pepperoni. I also had 1/2 cup chex mix.
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