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Old 06-20-2013, 05:32 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,414
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Thursday: Menu and plans

I'm thinking of going to the gym tonight to do a light workout and stretch my leg muscles. The large discolouration, swelling etc. is diminishing and I could really do with helping the broken-down injury products to shift. I'll be guided by my trainer.

B: MCT oil and lecithin boosted coffee - 158kcals

L: egg bake (eggs, cauliflower, charred red pepper, Taleggio cheese) - 200kcals with 35g ham and dried tomatoes (50kcals). 250kcals

D: Lamb patty with a mint, charred corn and red pepper salad and Shirataki noodles, dressed with anchovy sauce. 520kcals

Running total of 928kcals. If nobody offers me anything interesting, then I can probably have an MCT boosted cocoa (260kcals), supplement my unmodified potato starch (160kcals) and indulge in 3-4 cocoa-dusted almonds.

Last edited by SlowSure; 06-20-2013 at 05:39 AM..
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Old 06-20-2013, 05:33 AM   #2
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,683
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
Italian tonight!
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Old 06-20-2013, 06:56 AM   #3
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Join Date: Aug 2012
Location: NYC
Posts: 1,502
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
I'm thinking of going to the gym tonight to do a light workout and stretch my leg muscles. The large discolouration, swelling etc. is diminishing and I could really do with helping the broken-down injury products to shift. I'll be guided by my trainer.
So glad to hear you are on the mend SlowSure. And back at the gym already! That's wonderful.

B- don't usually have breakfast but I woke up ravenous. Egg beaters omlette w/ peach salsa and a Trader Joe's potato hashbrown, coffee w/ hwc
L- Soup of some kind to help a sore throat. Rotisserie chicken too.
D-More soup?

Not a well planned day at all.
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Old 06-20-2013, 07:42 AM   #4
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
I love an UD - and not just because I can eat. It's usually a good scale day. I feel content most mornings, even though I go to bed sometimes hungry on a DD, I never feel an urge to get up and eat right away. It's those SIRT1s at work. I don't like to plan all my UD foods ahead of time, but rather roll ideas through my head while at work and savor different foods in my mind so I will enjoy my dinner.

That said. Today's menu:
b/ coffee w/hnh (2)
2 sausage
2 quinoa cheese bites

l/ V8 and tuna
Asian napa cabbage salad

d/ TBD: I'm thinking sweet potato microwaved chips (my newest obsession)
chicken, more Asian napa cabbage salad (love this stuff) and ice cream for dessert
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Old 06-20-2013, 12:27 PM   #5
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
B: lamb burger on oopsie roll with mayo, blackberries, fig, cottage cheese, almond/banana muffin
L: broccoli and mushroom stir-fry, lettuce, cucumber, baby turnips, fresh green peas, EVOO, yogurt, plum, 2 almond muffins
D: boiled beets

1751 cal/60 gr carbs
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Old 06-20-2013, 12:34 PM   #6
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Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Hi All! Almost the weekend!!!!

B: Had a Belgium waffle in the shape of Texas courtesy of the lounge in my hotel. I don't eat syrup on my waffles or pancakes (not a sweet eater) but I smothered it in some butter. Bowl of fruit with it.

L: Met a friend who lives in the town I'm in for lunch and we hit up PJ Changs. 3 steamed dumplings, 1 eggroll, and a small lunch portion of rice and orange chicken.

D: I hate BB, but, I am going to go with a co-worker to watch the game tonight. I was in San Antonio Tuesday night and couldn't sleep the noise from downtown at midnight after the game was so loud!!! I'm in other parts of TX today, but, everyone is still crazy for this game. I'm sure my food choices won't be good as we'll be at some sports bar. Thinking I might stick with chicken wings so at least I don't have a carb fest.

As I have 2600 cal on my UDs, I don't think all of this bad eating will actually qualify as an UUAD as I'm around 1300 (I estimate) at the moment leaving me a hefty 1300 for tonight. Just might need to have a few wings and a really BIG salad to go with it!
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Old 06-20-2013, 01:38 PM   #7
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer, Microwaved egg, Ham, Cheese on WW Toast
L: Chef salad w/ balsamic vinegarette dressing
S: Yogurt, String cheese, Coffee
D: No clue... But I'm at less than 1000 right now, so I've got quite a bit to play with (maybe).
Later: Coffee w/ creamer
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Old 06-20-2013, 03:35 PM   #8
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,979
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I have not counted calories today. I started out counting, then went to lunch where there was no web site, no nutrition info and just didn't worry about it. I doubt I'll eat much tonight, but am having a few drinks.
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