Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-19-2013, 06:40 AM   #1
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,234
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
UP Day - Wednesday, plans?

Good morning all! Summer has arrived. Supposed to get really HOT/STICKY this weekend. Such is, only 3 tournaments remaining for softball. Have yet to really get HOT, so I guess it's time!

B - 2 eggs, waffle 280c
S - cottage cheese/peach 100c
L - tuna casserole 380c
S - protein granola bar 190c
D - BBQ chicken, baked potato and grilled corn/zucc salad

Probably some wine too. We are having friends over tonight.
zipp2play is offline   Reply With Quote

Sponsored Links
Old 06-19-2013, 06:46 AM   #2
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Good morning to you too!

B: Black coffee
L: Pepperoni, Babybel cheese
S: Homemade yoghurt & honey
D: Minced beef with vegetables

Somewhere around 1700 to 1800 kcals
FairyWren is offline   Reply With Quote
Old 06-19-2013, 06:56 AM   #3
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,640
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Good morning ladies (and any gents who join us)!

B: Coffee/HWC
L: ??? Might be trying Banh Mi at a nearby Vietnamese restaurant
D: Vodka gimlet(s), chili

It seems like I may have a whole lot of calories leftover. I'll have to come up with something fun. Today may be a good s'mores blizzard day!
LoCarbGal is offline   Reply With Quote
Old 06-19-2013, 07:29 AM   #4
Major LCF Poster!
 
Doggygirl's Avatar
 
Join Date: Apr 2002
Location: IL
Posts: 1,564
Gallery: Doggygirl
Stats: 204/183.8/152
WOE: A72
Start Date: This time: 7/23/14
Hi all! My UD calories according to the calculator are 1806. The following plan comes in at 1860 which I'm calling close enough!

B: Broccoli & cheese omlette, cherries, julian toast with SF jam
L: Chicken salad, celery, SF Jello
S: 1.5 oz cheddar cheese
D: Beef/cream cheese/mushroom skillet, Dannon Light & Fit Greek yogurt

That's my story and I'm stickin' to it!!

LOL I had a lot of fun mixing up some favorites from WW ideas AND LC ideas for breakfast. That felt like non-diet rebellion - a fun feeling!

Beth
Doggygirl is offline   Reply With Quote
Old 06-19-2013, 07:34 AM   #5
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,234
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Hey Evie - How goes it? Busy gal?

LCG - blizzard day sounds perfect!!!
zipp2play is offline   Reply With Quote
Old 06-19-2013, 07:52 AM   #6
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,022
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, coffee
L: Banh Mi with Sriracha (LCG, if you try it, let me know what you think!)
D: Bison burger, California blend steamed veggies

Lots of calories left over, may add a starch to dinner.

Rum and diet Coke or chardonnay after dinner.
KeirasMom is offline   Reply With Quote
Old 06-19-2013, 09:51 AM   #7
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
B- Menemen, LC Pita -220 cals.; 8g carbs, net
L-
D-
S- I'm thinking about an adult beverage (or two) today


I was going to adjust my calories, but I'm down 30 pounds today-
that's a 1 1/2 pound "woosh"- so I'm not gonna mess with calories yet.
Pami is offline   Reply With Quote
Old 06-19-2013, 10:33 AM   #8
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Quote:
Originally Posted by zipp2play View Post
Hey Evie - How goes it? Busy gal?
Still busy, thanks for asking, i think my year's work is compressed into 4 months! I was up until midnight last night and up at 6am this morning, will probably be the same tonight too. Still i can't complain - it's good to have the prospect of money coming in instead of a constant stream out
FairyWren is offline   Reply With Quote
Old 06-19-2013, 10:35 AM   #9
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Quote:
Originally Posted by Pami View Post
B- Menemen, LC Pita -220 cals.; 8g carbs, net
L-
D-
S- I'm thinking about an adult beverage (or two) today


I was going to adjust my calories, but I'm down 30 pounds today-
that's a 1 1/2 pound "woosh"- so I'm not gonna mess with calories yet.
wow, well done on the 30 pounds and the whoosh, sounds like it's working well as you are!
FairyWren is offline   Reply With Quote
Old 06-19-2013, 11:53 AM   #10
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,462
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Pami, congratulations on the 30lbs gone!


It's actually been almost hot here in the UK today.


Brunch: Muesli with CO, butter and ff Greek Yogurt - 450 cals
Afternoon: 2 cappuccinos - 120 cals
Dinner: Big salad with tinned tuna, avocado, olives and real mayo - 675 cals
(I'm full! It felt very decadent stirring in that big spoonful of mayo )
2 Cuppas: 30 cals.

Total so far = 1275

That leaves me 200 calories to spend, so I'll see how I feel later.
Flossyliz is offline   Reply With Quote
Old 06-19-2013, 02:19 PM   #11
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Quote:
Originally Posted by FairyWren View Post
wow, well done on the 30 pounds and the whoosh, sounds like it's working well as you are!
Thanks FairyWren

Quote:
Originally Posted by Flossyliz View Post
Pami, congratulations on the 30lbs gone!
Thanks Flossyliz

Quote:
Originally Posted by Pami View Post
B- Menemen, LC Pita -220 cals.; 8g carbs, net
L-
D-
S- I'm thinking about an adult beverage (or two) today

B- Menemen, LC Pita -220 cals.; 8g carbs, net
L-
D- Main Dish Like Velveeta Rotel Dip a HUGE portion -928 cals.; 17g carbs, net
S- I'm thinking about an adult beverage (or two) today

Still need 890 - that's a LOT of cocktails
Pami is offline   Reply With Quote
Old 06-19-2013, 02:39 PM   #12
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,640
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by zipp2play View Post
LCG - blizzard day sounds perfect!!!
Won't happen today afterall, but I promise (myself), I'll fit one in sometime!

Quote:
Originally Posted by KeirasMom View Post
L: Banh Mi with Sriracha (LCG, if you try it, let me know what you think!)
OMGosh! Where has this been all my life? It was wonderful! They asked if I wanted spicy and I said yes, and it was perfect. Not too much mayo and like your place, lightish on meat and generous w/veggies, so I counted 400 cals to be safe. Thanks for introducing me to this food Dawn!

Quote:
Originally Posted by Pami View Post
I was going to adjust my calories, but I'm down 30 pounds today - that's a 1 1/2 pound "woosh"- so I'm not gonna mess with calories yet.
30 pounds lost! Congratulations Pami!
LoCarbGal is offline   Reply With Quote
Old 06-19-2013, 03:11 PM   #13
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,022
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
So fresh and yummy! Love my Banh Mis!
KeirasMom is offline   Reply With Quote
Old 06-19-2013, 05:33 PM   #14
Senior LCF Member
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 983
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
B: egg & cheese on English muffin, iced coffee
L: chicken & broccoli, spring roll
D: Teriyaki Chicken, spinach, corn
S: Italian ice
LiLi914 is offline   Reply With Quote
Old 06-19-2013, 06:53 PM   #15
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Quote:
Originally Posted by LoCarbGal View Post
30 pounds lost! Congratulations Pami!
Thank you LoCarbGal

Quote:
Originally Posted by Pami View Post
B- Menemen, LC Pita -220 cals.; 8g carbs, net
L-
D- Main Dish Like Velveeta Rotel Dip a HUGE portion -928 cals.; 17g carbs, net
S- I'm thinking about an adult beverage (or two) today

Still need 890 - that's a LOT of cocktails


B- Menemen, LC Pita -220 cals.; 8g carbs, net
L-
D- Main Dish Like Velveeta Rotel Dip a HUGE portion -928 cals.; 17g carbs, net
S- Tuna, mayo and Old Bay on LC bread, sugarfree Klondike bar, 2 diet Sunkist
orange, 4 oz whipped cream vodka -887 cals.; 38g carbs, net

"I'm thinking about an adult beverage (or two) today" -Man, this was
such a BAD idea, on so many levels. Lowcarb went to hell, and I was still
eating at 9:30PM. On the bright side, though, I came within 3 calories of
my target!

Wrapping up the day with 2035 cals.; 63g carbs, net
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
Pami is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:58 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.