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Old 06-18-2013, 12:48 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,566
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Tuesday: Menu, Plans

It's Tuesday, so I finally get to taste the Moussaka I baked on Sunday which is definitely an UD not DD meal. DH is made of stern stuff, so he portioned it up on Sunday and froze the excess so that we wouldn't be tempted to over-eat it today. (It's understood that it's Helper's Perks to clean out the baking pan and eat those bits.)

B: coffee with MCT oil and lecithin - 158kcals

L: ham with aged feta, charred red pepper and semi-dried tomatoes - 260kcals

D: moussaka made with goat mince, charred aubergine, tomatoes, served with spinach and mixed leaf salad - 630kcals

Running total: 1138kcals so I have 400kcals or so to hold in reserve for the unexpected or maybe an MCT oil boosted cocoa later.

Have a pleasant day, wherever you are.
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Old 06-18-2013, 05:17 AM   #2
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Bagel w/ cream cheese, Fresh fruit, Coffee w/ creamer
L: Tuna sammich
S: Carrots, Celery, Ranch, Coffee
S: Maybe some ham slices & a string cheese
D: ??
Coffee w/ creamer
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Old 06-18-2013, 06:25 AM   #3
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Join Date: Aug 2012
Location: NYC
Posts: 1,584
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
B: 2 cups iced coffee with sf creamer (100 calories)
1 cookie and tiny slice of coconut chocolate thing-free food at work was impossible to resist!-(200 calories)
L: Trader Joes chicken parm sticks: 220 calories
bran flakes w almond milk: 200 calories
D: lasagna bolagnese: 800 calories
Dessert: key lime pie: 300 calories
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Old 06-18-2013, 10:56 AM   #4
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
I'm not counting on UD at the moment..

B: Peanut Butter & Marmite on Toast (x2), 2 cups of tea
S: Latte
L: Burger & chips (hotel portion)
D: sausages, mash, green beans & gravy
S: 2 chocolates & cup of tea

Not the healthiest day! But I was out for lunch and dinner was what DH wanted.
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Old 06-18-2013, 11:47 AM   #5
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,274
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
B: lamb burger/mayo on oopsie rolls, blueberries, raspberries, yogurt
L: lamb stir-fried with mushroom and broccoli, cottage cheese with blueberries and raspberries, frozen banana with yogurt made into ice-cream
D: lamb from lunch, tomatoes, cucumber, onion, feta cheese, EVOO, mac nuts

1585 cal/67 gr net carbs

SS- Your moussaka sounds lovely. How do you make it? I think I could make it with ground lamb, as goat is nearly impossible to get
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Old 06-18-2013, 04:05 PM   #6
Senior LCF Member
 
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Join Date: May 2013
Location: Atl
Posts: 296
Gallery: ohcmb
Stats: 205/191/160
WOE: JUDDD
Start Date: 2014 Restart
B: 3 eggs, 1 oz cheese, 2 tbls cream, turkey sausage, salsa and sour cream (eggs cooked in butter)
L: low carb wrap w/ chicken 1 oz cheese some blue cheese and buffalo sauce
D: salmon w cous cous

S: 2 biscoff cookies and half a 100cal english muffin w/ some PB, 1/2 cup of cranberry juice

still have about 80 more calories to go. will probably have a bit of PB before bed.
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