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-   -   UD Tuesday: Menu, Plans (http://www.lowcarbfriends.com/bbs/juddd/806311-ud-tuesday-menu-plans.html)

SlowSure 06-18-2013 12:48 AM

UD Tuesday: Menu, Plans
 
It's Tuesday, so I finally get to taste the Moussaka I baked on Sunday which is definitely an UD not DD meal. :) DH is made of stern stuff, so he portioned it up on Sunday and froze the excess so that we wouldn't be tempted to over-eat it today. (It's understood that it's Helper's Perks to clean out the baking pan and eat those bits.)

B: coffee with MCT oil and lecithin - 158kcals

L: ham with aged feta, charred red pepper and semi-dried tomatoes - 260kcals

D: moussaka made with goat mince, charred aubergine, tomatoes, served with spinach and mixed leaf salad - 630kcals

Running total: 1138kcals so I have 400kcals or so to hold in reserve for the unexpected or maybe an MCT oil boosted cocoa later.

Have a pleasant day, wherever you are.

Scarlett46 06-18-2013 05:17 AM

B: Bagel w/ cream cheese, Fresh fruit, Coffee w/ creamer
L: Tuna sammich
S: Carrots, Celery, Ranch, Coffee
S: Maybe some ham slices & a string cheese
D: ??
Coffee w/ creamer

deedee 06-18-2013 06:25 AM

B: 2 cups iced coffee with sf creamer (100 calories)
1 cookie and tiny slice of coconut chocolate thing-free food at work was impossible to resist!-(200 calories)
L: Trader Joes chicken parm sticks: 220 calories
bran flakes w almond milk: 200 calories
D: lasagna bolagnese: 800 calories
Dessert: key lime pie: 300 calories

MintQ8 06-18-2013 10:56 AM

I'm not counting on UD at the moment..

B: Peanut Butter & Marmite on Toast (x2), 2 cups of tea
S: Latte
L: Burger & chips (hotel portion)
D: sausages, mash, green beans & gravy
S: 2 chocolates & cup of tea

Not the healthiest day! But I was out for lunch and dinner was what DH wanted.

tobelowcarber 06-18-2013 11:47 AM

B: lamb burger/mayo on oopsie rolls, blueberries, raspberries, yogurt
L: lamb stir-fried with mushroom and broccoli, cottage cheese with blueberries and raspberries, frozen banana with yogurt made into ice-cream
D: lamb from lunch, tomatoes, cucumber, onion, feta cheese, EVOO, mac nuts

1585 cal/67 gr net carbs

SS- Your moussaka sounds lovely. How do you make it? I think I could make it with ground lamb, as goat is nearly impossible to get

ohcmb 06-18-2013 04:05 PM

B: 3 eggs, 1 oz cheese, 2 tbls cream, turkey sausage, salsa and sour cream (eggs cooked in butter)
L: low carb wrap w/ chicken 1 oz cheese some blue cheese and buffalo sauce
D: salmon w cous cous

S: 2 biscoff cookies and half a 100cal english muffin w/ some PB, 1/2 cup of cranberry juice

still have about 80 more calories to go. will probably have a bit of PB before bed.


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