UD Tuesday: Menu, Plans
It's Tuesday, so I finally get to taste the Moussaka I baked on Sunday which is definitely an UD not DD meal. :) DH is made of stern stuff, so he portioned it up on Sunday and froze the excess so that we wouldn't be tempted to over-eat it today. (It's understood that it's Helper's Perks to clean out the baking pan and eat those bits.)
B: coffee with MCT oil and lecithin - 158kcals
L: ham with aged feta, charred red pepper and semi-dried tomatoes - 260kcals
D: moussaka made with goat mince, charred aubergine, tomatoes, served with spinach and mixed leaf salad - 630kcals
Running total: 1138kcals so I have 400kcals or so to hold in reserve for the unexpected or maybe an MCT oil boosted cocoa later.
Have a pleasant day, wherever you are.
B: Bagel w/ cream cheese, Fresh fruit, Coffee w/ creamer
L: Tuna sammich
S: Carrots, Celery, Ranch, Coffee
S: Maybe some ham slices & a string cheese
Coffee w/ creamer
B: 2 cups iced coffee with sf creamer (100 calories)
1 cookie and tiny slice of coconut chocolate thing-free food at work was impossible to resist!-(200 calories)
L: Trader Joes chicken parm sticks: 220 calories
bran flakes w almond milk: 200 calories
D: lasagna bolagnese: 800 calories
Dessert: key lime pie: 300 calories
I'm not counting on UD at the moment..
B: Peanut Butter & Marmite on Toast (x2), 2 cups of tea
L: Burger & chips (hotel portion)
D: sausages, mash, green beans & gravy
S: 2 chocolates & cup of tea
Not the healthiest day! But I was out for lunch and dinner was what DH wanted.
B: lamb burger/mayo on oopsie rolls, blueberries, raspberries, yogurt
L: lamb stir-fried with mushroom and broccoli, cottage cheese with blueberries and raspberries, frozen banana with yogurt made into ice-cream
D: lamb from lunch, tomatoes, cucumber, onion, feta cheese, EVOO, mac nuts
1585 cal/67 gr net carbs
SS- Your moussaka sounds lovely. How do you make it? I think I could make it with ground lamb, as goat is nearly impossible to get
B: 3 eggs, 1 oz cheese, 2 tbls cream, turkey sausage, salsa and sour cream (eggs cooked in butter)
L: low carb wrap w/ chicken 1 oz cheese some blue cheese and buffalo sauce
D: salmon w cous cous
S: 2 biscoff cookies and half a 100cal english muffin w/ some PB, 1/2 cup of cranberry juice
still have about 80 more calories to go. will probably have a bit of PB before bed.
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