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Old 06-17-2013, 05:44 AM   #1
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Monday: Menus and plans

Start of a beautiful June week with fluctuating barometric pressures.

B: coffee with MCT oil emulsified with lecithin - 158kcals

L: chard soup - 140kcals

D: cocoa with MCT, lecithin, unsweetened almond milk & cocoa - 240kcals

Running total 538kcals which is towards the top end of my maintenance DD allowance so I may need to swap the cocoa for water-based chai (with MCT) if I need a snack to take some pain relief.

ETA: According to the JUDDD calculator:

WLM has a range of 308-538 for me on DDs.

WLM maintenance range is DDs of 615-692.

Last edited by SlowSure; 06-17-2013 at 05:48 AM..
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Old 06-17-2013, 07:01 AM   #2
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I'm doing a MD, so hope you all don't mind me posting in here.

B-coffee - 50
crackers- 200
grapes-105

L-glazed chicken - 240
grape tomatoes-40

s-saltines w/LC - 95

D-pork tenderloin? Not sure yet.
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Old 06-17-2013, 07:30 AM   #3
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
DD here-

B - coffee w/ SF syrup
L - X
D - 4 ff hotdogs 180
Shirataki mac & cheese 130
Steamed spinach 65

Total 375
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Old 06-17-2013, 08:21 AM   #4
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WOE: JUDDD
Start Date: May 2013
DD for me, the lower the calories the better! 350 my limit

b/ coffee w/hwc = 50 also took 150 mg pterostilbene which gives me appetite suppression most all day
d/ cabbage with laughing cow, bone broth 100 calories max!
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Old 06-17-2013, 08:49 AM   #5
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WOE: JUDDDD
Start Date: 6 May 2014
B 0
L 2 boiled eggs 140 cals
D boil in the bag fish (butter sauce) small potato & green beans 238 cals

Probably have a cup of tea later for 22 cals, and perhaps a biscuit or 2 - found some low cal ones.
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Old 06-17-2013, 08:52 AM   #6
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WOE: JUDDD
Start Date: 2014 Restart
I have been a bad juddder. I am back on it. For real this time

Trying out the HWC DD today.
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Old 06-17-2013, 09:00 AM   #7
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Start Date: SB: 6/2007 JUDDD: 4/2013
Vacation is over! 7 lbs later... I'm happy to do a DD today.
B: Coffee w/ creamer
L: 1/4 large antipasto salad (leftover from last night's Little Caesar's)
S: Coffee
D: 1/4 antipasto salad (the rest of the leftovers)
S: Coffee w/ creamer
351 planned

Not sure if I'll need a snack after work... but I think there are some carrots in the fridge if I need something.
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Old 06-17-2013, 09:50 AM   #8
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Start Date: SB 2/05; JUDDD 11/12
Lots of coffee with sf creamer...
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Old 06-17-2013, 10:13 AM   #9
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Start Date: Original start date 3/03 - Atkins
I have no idea what I'm having today.

I brought some broth and 100 calorie popcorn to work. I wasn't planning on eating much during the day today, but I have a raging headache. I'll have to take something to get through my work day, which means I'll have to eat more.

I plan to keep my calories at or near 200.
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Old 06-17-2013, 10:51 AM   #10
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Start Date: JUDDD 04/01/13 & again on 03/24/14
ugh...Monday...

I had a spectacular DD on Sat. One of the best I've ever had. My energy was SOARING. My joints and muscle problems were almost non existent which allowed me to run errands for 9 hours, only sitting to drive, with almost no pain. I was in a great mood AND I managed to fast a full 24 hours. When I finally gave in and ate around 8:30, I had 2 cups of 100 cal soup and 2 glasses of wine staying right within my 514 allowed cal. Boy did I feel like I was making a turning point with tough DD's.

And then I woke up today.....

Eh, it's just going to be a hungry day. It just is. And I had some blood sugar issues today, not sure why. So, I am a little dizzy to boot.

MY WL range is 514 to 770. Really going to try and stay close to the 514. No promises.

B: Coffee (one day I'll have to see what all the fuss is over HWC. I just prefer the powdered stuff and since I only use a bit, I tend not to count the calories. Hm, I probably should). 20 cal maybe?

L: 2 FF Hotdogs, 2 pieces high fiber bread, sugar free bread&butter pickles. 200

S: Planning on some Greek Yogurt with Mio - 100 cal

D: Leftover MMMM-Minestrone (Hungry Girl recipe). 100 cal cup. 2 cups. Big green salad with WF Bacon Ranch Dressing, some bacon bits, and cherry tom. I'll need to calculate this as I make it depending on how hungry I am, but I'm thinking somewhere around 50 cal tops?
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Old 06-17-2013, 10:55 AM   #11
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Quote:
Originally Posted by Kimmietoo View Post
Shirataki mac & cheese 130
Hi Kimmie,
Just curious how you make yours?
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Old 06-17-2013, 11:09 AM   #12
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Back on JUDDD - we won't count the times - and also back to doing my best to stay low carb.

B: Coffee w/1T HWC
L: Chai tea w/1t HWC
S: YoCheese Pudding, coffee w/1T HWC
D: Not sure yet

Any other snacks will be Gluc Puddings or shakes.
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Old 06-17-2013, 11:17 AM   #13
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Librarygirl View Post
I'm doing a MD, so hope you all don't mind me posting in here.

B-coffee - 50
crackers- 200
grapes-105

L-glazed chicken - 240
grape tomatoes-40

s-saltines w/LC - 95

D-pork tenderloin? Not sure yet.
Scratch that, MD=Fail.
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Old 06-17-2013, 12:55 PM   #14
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WOE: JUDDD
back Nilla

B: x
L: 3 egg whites baked, cucumber, tomatoes, onion
D: oopsie rolls, lamb burger, pickles

379 cal/10 carbs
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Old 06-17-2013, 01:10 PM   #15
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WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Quote:
Originally Posted by AndyBFK View Post
Hi Kimmie,
Just curious how you make yours?
Pkg shiratki noodles w/o soy (those have 40 cal)
Rinse noodles under running water for 1-2 minutes
Set colander aside to drain

Mix together:

1/4 cup parmesan cheese, grated (110 cal)
2 tbsp FF sour cream (15 Cal)
pinch nutmeg
1/2 tsp dry mustard
freshly grated pepper

fold the drained noodles into the mixed items and blend

Spray a small casserole dish with no stick (5 cal)

Pour the shiratki mix into the casserole and bake for 20-30 minutes until slightly browned and bubbly at 375 degrees.



Yummy, and keeps me from feeling deprived on a DD.

Kimmie
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Old 06-17-2013, 01:56 PM   #16
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Join Date: Jan 2012
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Stats: 146/135 LC 5'5.5" female
WOE: LC + JUDDD
Start Date: ~2011 LC, June 2013 LC+JUDDD
B - one cup of coffee with hwc and sf vanilla syrup
L - chilli lime peanuts, salad w/ greens, slivered red onion and garlic dressing from my fav greek restaurant
D - another serving of the same salad and 1 egg w soy sauce and a 1/2 glass of white wine

I'm really loving the salads because you do plenty of chewing which is satisfying on DDs with next to no calories. Definitely going to add salads into my regular DD routine. If you measure the dressing it makes for a really low cal meal
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Old 06-17-2013, 02:07 PM   #17
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WOE: JUDDD
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So far two cups of coffee with HWC. Going to have some tea with hwc before bed. Tea with real cream is amazing.
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Old 06-17-2013, 03:01 PM   #18
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Goner View Post
DD for me, the lower the calories the better! 350 my limit!
Hope you've had a good DD.

Quote:
Originally Posted by MintQ8 View Post
Probably have a cup of tea later for 22 cals, and perhaps a biscuit or 2 - found some low cal ones.
lovely to see you here, tea and biscuits and all.

Quote:
Originally Posted by ohcmb View Post
I have been a bad juddder. I am back on it. For real this time .
Steely determination to the forefront.

Quote:
Originally Posted by Scarlett46 View Post
Vacation is over! 7 lbs later... I'm happy to do a DD today. .
Vacation weight will be splashed away with a few rotations - good for you for getting back to the rotations so quickly.

Quote:
Originally Posted by Flutter View Post
Lots of coffee with sf creamer...
You'll take up permanent residence in the 130s in no time.

Quote:
Originally Posted by desertgirl View Post
I wasn't planning on eating much during the day today, but I have a raging headache. I'll have to take something to get through my work day, which means I'll have to eat more. .
I'm only too familiar with this dilemma (had to do this today).

Quote:
Originally Posted by AndyBFK View Post
I had a spectacular DD on Sat. One of the best I've ever had. My energy was SOARING. My joints and muscle problems were almost non existent which allowed me to run errands for 9 hours, only sitting to drive, with almost no pain. I was in a great mood AND I managed to fast a full 24 hours. When I finally gave in and ate around 8:30, I had 2 cups of 100 cal soup and 2 glasses of wine staying right within my 514 allowed cal. Boy did I feel like I was making a turning point with tough DD's.

And then I woke up today.....

Eh, it's just going to be a hungry day. It just is. And I had some blood sugar issues today, not sure why. So, I am a little dizzy to boot. . ?
Oh dear, the only advantage to this horrible experience would be if there were an obvious lesson to draw.

Quote:
Originally Posted by vanilla_latte View Post
Back on JUDDD - we won't count the times - and also back to doing my best to stay low carb..
Good to see you again

Quote:
Originally Posted by Librarygirl View Post
Scratch that, MD=Fail.
These things definitely happen.

Quote:
Originally Posted by tobelowcarber View Post
D: oopsie rolls, lamb burger, pickles
I always think that your lamb burgers sound tasty.

Quote:
Originally Posted by Kimmietoo View Post
Yummy, and keeps me from feeling deprived on a DD.
That sounds like the nicest Shirataki and cheese recipe I've read - I must try it.

Quote:
Originally Posted by pinacoladas View Post
I'm really loving the salads because you do plenty of chewing which is satisfying on DDs with next to no calories. Definitely going to add salads into my regular DD routine
It's interesting to see those of us who,like eating on DD and those who prefer liquids because chewing triggers hunger for them.

Quote:
Originally Posted by deedee View Post
So far two cups of coffee with HWC. Going to have some tea with hwc before bed. Tea with real cream is amazing.
I like chai with almond milk but normally take my tea without either milk or sugar. It's never occurred to me to try tea with cream.
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Old 06-17-2013, 03:05 PM   #19
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Ho hum, I needed to swap out the cocoa so that I could eat to take some pain relief.

I had 25g of lean ham with some dried tomatoes and then later a meal,of Shirataki noodles with assorted vegetables and goat kidney. I'm within my maintenance kcals but it was a near thing.
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Old 06-17-2013, 03:37 PM   #20
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Start Date: JUDDD 04/01/13 & again on 03/24/14
Quote:
Originally Posted by Kimmietoo View Post
Pkg shiratki noodles w/o soy (those have 40 cal)
Rinse noodles under running water for 1-2 minutes
Set colander aside to drain

Mix together:

1/4 cup parmesan cheese, grated (110 cal)
2 tbsp FF sour cream (15 Cal)
pinch nutmeg
1/2 tsp dry mustard
freshly grated pepper

fold the drained noodles into the mixed items and blend

Spray a small casserole dish with no stick (5 cal)

Pour the shiratki mix into the casserole and bake for 20-30 minutes until slightly browned and bubbly at 375 degrees.



Yummy, and keeps me from feeling deprived on a DD.

Kimmie
Thanks!!! I've been making a lot of Shirataki lately and am always looking for new ways to prepare it. I find a lot of recipes on the internet, but you never know how they will turn out. It's good to hear of one that a JUDDD'er has tried and liked.
I can't seem to find the miracle noodles anywhere except WF which is like a zoo and I hate going too. So I end up with the Tofu ones since I can get em at Kroger. I told my DH that "Tofu" was just the brand name and they're really just rice noodles like he gets in his Vietnamese dishes. He has no clue and LOVES them. I'm like a mom who has to sneak things into his food (no those aren't sauteed onions, they're just sauteed celery for crunch).
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Old 06-17-2013, 04:06 PM   #21
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5:30am- coffee w/ sugar free creamer= 30
6:30pm- coffee w/ sugar free creamer= 30

Bedtime snack:
I have 5oz of celery already chopped= 20
but the other 100 calories are not yet assigned...
May be used on cottage cheese and Mio or Wasa crackers and laughing cow
I also have an 80 calorie yogurt that needs to be eaten soon...
It's nice to have choices!
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Old 06-17-2013, 06:06 PM   #22
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Start Date: July 2009
Quote:
Originally Posted by AndyBFK View Post
Thanks!!! I've been making a lot of Shirataki lately and am always looking for new ways to prepare it. I find a lot of recipes on the internet, but you never know how they will turn out. It's good to hear of one that a JUDDD'er has tried and liked.
I can't seem to find the miracle noodles anywhere except WF which is like a zoo and I hate going too. So I end up with the Tofu ones since I can get em at Kroger. I told my DH that "Tofu" was just the brand name and they're really just rice noodles like he gets in his Vietnamese dishes. He has no clue and LOVES them. I'm like a mom who has to sneak things into his food (no those aren't sauteed onions, they're just sauteed celery for crunch).
Hehehe! Too cute!! I get the miracle noodles from Netrition and don't have to hassle with WF.

The recipe is even tastier if you can afford calorie wise to up the parmesan content.
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Old 06-18-2013, 10:44 AM   #23
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Quote:
Originally Posted by tobelowcarber View Post
back Nilla
Quote:
Originally Posted by SlowSure View Post
Good to see you again
Thanks!

Ended up having a small BLT salad for dinner and came in at a little under 500 cals and 20 net carbs for the day.
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