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Old 06-13-2013, 10:28 PM   #1
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DD Friday - what are you having?

Hi all

B: Black coffee
L: nothing
D: 3 eggs and some cheese

Totals = 500 kcals

Might be tough today as i'm up since 4am so i can work this morning then i'm heading north to visit friends for the weekend. I'm taking my eggs and cheese with me - my friend does JUDDD so understands and she's on a DD today too.

Hope you all have a good DD and a great weekend!

(No internet for me until Monday)
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Old 06-14-2013, 01:14 AM   #2
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Good luck, Fairy Wren.

B coffee boosted with MCT oil and lecithin (158kcals)

L cocoa boosted with MCT and lecithin, made with 300ml unsweetened almond milk and 1Tbsp cocoa powder (approx 230kcals)

D Shirataki noodles with fish sauce, a few prawns and mange tout, dried tomato, spring onions, cabbage. (70kcals)

Running total of 358 but maintenance gives me an additional 400kcals if I need them.
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Old 06-14-2013, 06:13 AM   #3
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How are your aches and pains today Slow? Hope you are feeling a little better now!
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Old 06-14-2013, 06:19 AM   #4
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EVIE - have a great time! How awesome your friend does JUDDD too! We are traveling to friends this weekend too, then to Dad's on Sunday.

SLow - how are you today??? Able to move at all?

Well, it's a DD! My tummy is already grumbling, I am drinking some water to hold it down, keep it quiet!

As I stated, we are seeing friends this weekend too. Today is traveling in the car 3 1/2 hours. Hoping for the best. I will allow myself up to 1000c IF NEEDED, but hoping it will be closer to 800c.

Off at noon, all I have here is 2 eggs! That's a good start!
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Old 06-14-2013, 06:49 AM   #5
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Evie, I hope you have a wonderful time on your visit with friends. Enjoy your weekend!

SS, I hope you are feeling better as the week has gone by.

Monica, I also hope you have a great time this weekend. It is always nice to get out of town for a little bit, especially to visit with friends!

I have a feeling this DD will be very easy. My own friends are going off for a camping trip. As I am STILL recuperating from being sick last week, I am skipping it to stay home and rest. This means no temptation of dinner out, beer/wine, etc. Yay!

B: Coffee, 2 tsp non-dairy creamer. (25 cals.)
L: Sunflower seeds. (About 100 cals.)
D: Unknown. If my non-appetite keeps up, I won't have anything. Lots of cleaning to do around the house, so that will keep me very busy. Then I will head to bed early.

Enjoy your Friday, everyone!!
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Old 06-14-2013, 06:52 AM   #6
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working from home today so lots of temptations handy. I haven't been doing really strict DDs this month but hoping to stay below 700 today.

B- special K breakfast sandwich (200)
L - light greek yogurt (80)
D - 2 slices tomatoe pie (260), sprinkle of parmesan cheese (25) and some shredded lettuce salad for bulk dressed with vinegar and spices (20)

I have celery and other veggies handy if I get snacky.
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Old 06-14-2013, 07:04 AM   #7
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Missed you around TJ!

I am planning some steak and salad tonight so having my first coffee with some creamer shortly.

I'll be happy with 500.
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Old 06-14-2013, 07:14 AM   #8
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B: Espresso shake (120)
L: Chili/habanero sauce (180)
D: Greek yogurt (80) May have a decaf espresso shake (120)

I have watermelon too, to snack on. 200 grams = 60 calories, so I can have tons if I want it.
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Old 06-14-2013, 07:19 AM   #9
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Planning a protein shake before bed. (160) If I need another one through the day, I can have it, but would like to stick to one. Did that on Wednesday and it worked well.
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Old 06-14-2013, 07:20 AM   #10
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gosh, Jen, this is hanging around for a long time - whatever the virus is, it's time for it to write its 'thank you for hosting me but I really must move on' letter.

Thank you for the good wishes everyone. I slept last night for pretty much the first time since Saturday. I'm feeling a lot better for it. I think it's really helping that some of the internal bruising is now showing up, which is giving me relief from the internal pressure that had been hurting so much.

I hope that everyone has a good lead in to the weekend.
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Old 06-14-2013, 07:21 AM   #11
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Since I ate everything (literally, I ate the entire world) yesterday, I need a nice clean DD today.

L- coffee w some coconut creamer
D- almond milk with sf chocolate syrup

Hoping to come in around 100, but not stressing about it if it's over.
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Old 06-14-2013, 07:26 AM   #12
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Thanks Cindy - I've missed everyone and the support of this special place! It's been a stressful month and something had to give if I wanted to maintain my sanity so I stopped counting and obsessing on diet. I've just been roughly rotating EOD - on "diet" days I try and stay below 1000 counting in my head but not tracking closely and on non-diet days I try and not go crazy. Trying to stay off the scale for now (stress - remember??) for most days but I did sneak one peak earlier this week. I think in the last 3 weeks I may have gained 2 pounds but in my world that could be a blip meaning nothing - just a salty meal the night before possibly. Anyway - I still lurk when I can and hopefully when my life calms down I can hunker down on JUDDD again and join all my JBs more regularly.
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Old 06-14-2013, 07:37 AM   #13
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Good to see you here, TJ. I hope everything calms down for you soon too.

B-1 cup of coffee so far...I slept in, and may possibly get back in the bed. Loving my Friday's off this summer.

Plan is to have maybe one more cup, which will bring me to around 100 cals.

L-?

D-?

Probably will be out and about later (paying some bills ), so Wendy's is always a possiblity.
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Old 06-14-2013, 07:44 AM   #14
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Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Just noticed my typo error Running total of 458kcals.
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Old 06-14-2013, 07:44 AM   #15
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Quote:
Thanks Cindy - I've missed everyone and the support of this special place! It's been a stressful month and something had to give if I wanted to maintain my sanity so I stopped counting and obsessing on diet. I've just been roughly rotating EOD - on "diet" days I try and stay below 1000 counting in my head but not tracking closely and on non-diet days I try and not go crazy. Trying to stay off the scale for now (stress - remember??) for most days but I did sneak one peak earlier this week. I think in the last 3 weeks I may have gained 2 pounds but in my world that could be a blip meaning nothing - just a salty meal the night before possibly. Anyway - I still lurk when I can and hopefully when my life calms down I can hunker down on JUDDD again and join all my JBs more regularly.
Happy to see you here again TJ! I hope life calms down soon. And yes, stay off that scale for a while!

Quote:
Loving my Friday's off this summer.
Do you have every Friday off? That sounds amazing!

Last edited by deedee; 06-14-2013 at 07:46 AM..
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Old 06-14-2013, 08:28 AM   #16
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My Up Day yesterday had way too much processed food in it, so I'm going for lots of protein today. Fish, fish, more fish. Maybe with some iced cafe au lait.
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Old 06-14-2013, 08:43 AM   #17
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Quote:
Originally Posted by deedee View Post
Happy to see you here again TJ! I hope life calms down soon. And yes, stay off that scale for a while!



Do you have every Friday off? That sounds amazing!
Yes, we're closed on Friday's (university) during the summer months, so May through Aug. (beginning of Aug). I want this summer to proceed leisurely.
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Old 06-14-2013, 08:55 AM   #18
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Trying to have just coffee and creamer today again! My last 2 DDs were just coffee and creamer and it was great! fingers crossed for today
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Old 06-14-2013, 08:56 AM   #19
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Lemon water
Diet Dr Pepper
Salt and Pepper Pork Rinds 80cal
2 turkey dogs 90cal
Broccoli with LCW 165cal
335 cal planned
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Old 06-14-2013, 10:27 AM   #20
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B- coffee with HWC
L- blueberries with greek yogurt
D- HB egg with mayo, mustard and relish, 2 wasa crackers with Laughing Cow wedge

total= 348
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Old 06-14-2013, 11:09 AM   #21
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I don't have any idea what I want to do....again!

I'm really enjoying the Coffee/HWC/fat fast DDs, but I don't want to overdue it. I was considering having a fruit/veg day, but sometimes that makes me hungry. I could sure have plenty though for around 400 calories.

So far it's just been iced tea w/lemon. I'm not hungry at all yet, so I'll just wait awhile and see what I feel like later. What a weird feeling this is to not have a plan, and not know what I want!
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Old 06-14-2013, 11:55 AM   #22
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I am having 2 atkins shakes w instant coffee (300 cals) and a small snack later on tonight for about 50-100 cals...not sure what it will be or if I even need it...last DD I drank 2 large cups of salty chicken broth about an hour before bed and I retained water badly...probably not the best idea.

Kim
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Old 06-14-2013, 01:12 PM   #23
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Thanks for dropping by TJ. I hope things soon settle down for you.


I had to go to the bank this afternoon and didn't get home till the hunger zone (4 till 5pm-ish) had passed. So a very easy DD.

8pm: Just had an enormous warm salad of steamed, shredded broccoli and courgette linguine with red bell pepper, ff Greek yogurt and 60g smoked salmon. Served on a big pile of romaine, watercress and rocket. Yum!!! - 250 cals.

Plus 3 English cuppas - 45 cals.
Hopefully, if my dinner lasts, will come in at just under 300 cals for the day.
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Old 06-14-2013, 01:17 PM   #24
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So far, coffee - 100
Wendy's chili with texas pete - 180
2 french fries and 1/2 piece of bacon - 100?

380 so far, and plan on 600-700.
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Old 06-14-2013, 01:20 PM   #25
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Okay, I finally decided. I haven't had anything but my iced tea, so here's how the rest of the day will go.

L: apple and chobani
D: huge green salad w/cheddar cheese and greek feta dressing

Should be around 438 calories.
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Old 06-14-2013, 01:40 PM   #26
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The cat had half my steak, her plan, not mine! So I added some potatoes and peas.

Probably 550.
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Old 06-14-2013, 06:49 PM   #27
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I had 10 birthday cake oreos. Some sadistic creature came out with that variety. Of course, I bought them for "UD" treats today. Ahem. Well it was a UD "treat" and today has become one. I needed to switch rotations, but didn't exactly plan it this way. Oh well, se la vie.
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Old 06-14-2013, 07:19 PM   #28
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Quote:
Since I ate everything (literally, I ate the entire world) yesterday, I need a nice clean DD today.

L- coffee w some coconut creamer
D- almond milk with sf chocolate syrup

Hoping to come in around 100, but not stressing about it if it's over.
Found a store near me that sells Kims Magic Pops. I was afraid to open the bag because I didn't think I'd be able to stop at 1 or 2, and I was right to fear that. Had 5 in a row! 75 calories, which isn't bad for that amount of munching. I think I'll save these for my UD's, so I can sit on the couch and mindlessly much on them and not have to worry about having more than a couple of hundred calories.

2 cups of coffee w/ coconut creamer: 75 calories
Kims Magic Pops: 75 calories
A cup of almond milk w/ sf chocolate syrup (such a good new DD staple): 50 calories

200 total.
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Old 06-14-2013, 08:00 PM   #29
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Quote:
Originally Posted by KeirasMom View Post
B: Espresso shake (120)
L: Chili/habanero sauce (180)
D: Greek yogurt (80) May have a decaf espresso shake (120)

I have watermelon too, to snack on. 200 grams = 60 calories, so I can have tons if I want it.
I had 200g of watermelon for a snack and now I'm not hungry for dinner. I have a headache too, so it's going to be an early night. 360 calories total.
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