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Old 06-12-2013, 08:32 AM   #1
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Join Date: May 2013
Location: Washington State
Posts: 38
Gallery: LivinTheDream
Stats: 135/124.6/118 5'4" 28 yo
WOE: Ideal Protein, JUDDD
Start Date: IP started 1/1/13; JUDDD started 5/12/13
UD Wednesday: menu & plans

Doesn't look like anyone has started a Wed UD thread yet...

B: coffee w/ HWC
L: Salmon w/cauliflower & zucchini
D: Omelette w/ bacon & veggies
S: Greek yogurt w/ blueberries, maybe some almonds

planning ~1600 cals
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Old 06-12-2013, 11:07 AM   #2
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,303
Gallery: Pami
WOE: LC JUDDD
B- iced tea
L- LC baked beans, wieners -750 cals., 18g carbs, net
D- TBD
S- TBD

Need 1288 calories after lunch
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Old 06-12-2013, 11:48 AM   #3
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 163
Gallery: Never Too Late
Stats: HW 350/JUDDD 265/Goal 118 to 125
WOE: JUDDD, Flexitarian
Start Date: JUDDD 6/24/14
B. Peach scone, coffee
L. Salad, flounder
D. Chicken adobo, brown rice, cucumber salad
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Old 06-12-2013, 02:37 PM   #4
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,303
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WOE: LC JUDDD
Quote:
Originally Posted by Pami View Post
B- iced tea
L- LC baked beans, wieners -750 cals., 18g carbs, net
D- TBD
S- TBD
Need 1288 calories after lunch
B- iced tea
L- LC baked beans, wieners -750 cals., 18g carbs, net
D- TBD
S- LC pita w/ roast beef & mayo -424 cals., 4g carbs, net

Only need 864 cals now
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Old 06-12-2013, 02:59 PM   #5
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Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Happy Hump Day!

2600 Calories

B: Nothing. Although I wanted breakfast, I skipped. Last week I was eating breakfast everyday which is something I have NEVER done. And it made me hungry for breakfast on DD's, which in turn made the entire DD difficult too do.

L: One of my FAVORITE things is Dumplings Wednesday with a good friend of mine. Every once in a while we're both in downtown and can meet for lunch and we always get dumplings from a fantastic place. I always get 10 steamed spinach and tofu. They are SO GOOD I dream about them at night. And it's been almost 2 months since I've had them. And..... they were disappointing. I threw half of them out.

S: Cheeseburger Happy Meal. I was kinda hungry driving home since I threw half my lunch out but didn't want to gorge on fast food. So a HM keeps my portions small. (I could just order small sizes and achieve the same result for less $. Yet, I don't trust myself to actually order the small).

D: I'm making something called Steak Pizzaiola. It's an Italian thing. Steak slow cooked in tomato sauce for hours over rice.

Dessert: I've been making the 3-2-1 cakes a lately. On UD's I add some rainbow sprinkle frosting. I think I will have one. And then one extra spoonful of frosting too. What is wrong with me

Last edited by AndyBFK; 06-12-2013 at 03:00 PM..
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Old 06-12-2013, 04:27 PM   #6
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Join Date: Feb 2003
Posts: 1,432
Gallery: desertgirl
Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
I had a rough DD on Monday, so yesterday was a DD and today turns into an UD.

Lunch (at 3pm) - trail mix, apple and some low cal popcorn

Dinner - homemade tacos and chips and salsa


Shooting for my 1400. Dh and I might go for a drink, and if so, I'll keep it to one drink and be more careful at dinner.
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Old 06-12-2013, 06:21 PM   #7
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,303
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WOE: LC JUDDD
Quote:
Originally Posted by Pami View Post
B- iced tea
L- LC baked beans, wieners -750 cals., 18g carbs, net
D- TBD
S- LC pita w/ roast beef & mayo -424 cals., 4g carbs, net

Only need 864 cals now
Dinner ended up being a re-run of lunch, but with bread

B- iced tea
L- LC baked beans, wieners -750 cals., 18g carbs, net
D- LC baked beans, wieners, LC bread -820 cals., 28g carbs, net
S- LC pita w/ roast beef & mayo -424 cals., 4g carbs, net

1994 cals., 50g carbs, net
Target is 2038, so I'll take it

Can't wait for my DD tomorrow!
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