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Old 06-04-2013, 01:21 AM   #1
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DD Tuesday What's The Plan?

Hey everybody and welcome to Tuesday! It's a well-deserved down day for me, and I'm really looking forward to it. I'm up at 4:00 and ready for my day with lots of energy already.

B- coffee w/HWC
L- Salmon, broccoli
D-
S- cottage cheese (if I need it)

Have a great day!
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Old 06-04-2013, 04:54 AM   #2
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My usual DD menu today, quick and simple

Breakfast and Lunch: none, just black coffee and water
Dinner: Mushroom and cheese omelette with steamed green veg

Four weeks in now and feeling very little DD hunger - happy about that!
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Old 06-04-2013, 05:12 AM   #3
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Good morning Caroline C. up at 4:00 and lots of energy! WOW. I get up at 4:45 and I don't!

Fairy - awesome for no DD hunger. I am 1 years and 2 months in and I still don't have that!

Here's what I have:

2 eggs 140c
cottage cheese 80c
peaches 60c
salad 95c

Tonight crack slaw 200c

575c total!
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Old 06-04-2013, 05:41 AM   #4
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B: Coffee w/ creamer
L: Black forest ham, String cheese
S: Carrots, Ranch
D: Chicken, Veggies
Coffee w/ creamer
434 calories

Dinner will be late tonight, due to a HS track banquet for my DD. I might need an extra snack after work to get me through the banquet. Probably another string cheese, or maybe another slice of ham (if needed)...
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Old 06-04-2013, 07:58 AM   #5
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First DD in a few weeks.

B: Black coffee (5)
S: I "might" have an espresso protein shake (120)
L: Small Wendy's chili with habanero hot sauce (180)
D: Whatever the family's having

I think I'm going to go back to WLM for a bit, but at higher DDs (600 or so = 35%) and see how it goes. I'm trying to get rid of the bloat from my extravagant weekend, and maybe drop another few pounds.
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Old 06-04-2013, 08:34 AM   #6
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I messed up again yesterday... I don't know what my deal is. I was great all day yesterday until the evening. I don't know what I was thinking.

So another DD attempt for me today. First day on Ptero also. That seems to be helping a lot (I think).

My DD plan today is pretty simple. The simpler the better I am finding. Also starting later in the day is key for me.

Not till after 3pm- Protein shake
Around 8pm- If I feel like I can handle my soup without causing a binge I will have that. If not I will have half a protein shake before bed.

I also think skipping my green tea messed me up yesterday...

Heres to a PERFECT day.
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Old 06-04-2013, 08:43 AM   #7
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I'm trying something a little different today. I'm going to attempt a DD close to my calculated DD number (395), and all in coffee/hwc. I just love the stuff, and for a couple of months I've wondered whether I could do a whole day with nothing but coffee with me beloved cream. I feel very satisfied after I've had it, and the all liquid may help with later in the day hungry feelings - once I've eaten anything solid, I want to eat more. So today, throughout the day, I'll try and have 4 large coffees, each with 2T of HWC and liquid splenda. That will total out to about 400 calories.

Fine print escape clause - if, as the day wears on, I can see this isn't going to work, I reserve the right to bail and have something to eat!
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Old 06-04-2013, 08:43 AM   #8
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B: Coffee w/sf vanilla caramel creamer (40)
L: Beef jerky (90)
S: 100 calorie pack of cinnamon almonds (100)
D: Greek yogurt with PB2 (190)

Feeling good so far!
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Old 06-04-2013, 08:59 AM   #9
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Quote:
I'm trying something a little different today. I'm going to attempt a DD close to my calculated DD number (395), and all in coffee/hwc. I just love the stuff, and for a couple of months I've wondered whether I could do a whole day with nothing but coffee with me beloved cream. I feel very satisfied after I've had it, and the all liquid may help with later in the day hungry feelings - once I've eaten anything solid, I want to eat more. So today, throughout the day, I'll try and have 4 large coffees, each with 2T of HWC and liquid splenda. That will total out to about 400 calories.
That actually sounds wonderful! I think if I had coffee all day long with as much cream as I wanted, I'd end up with closer to 800 calories. I like it creamy!

If a shake-up is what you need, this looks like a fun one to try.
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Old 06-04-2013, 09:00 AM   #10
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Holding out as long as possible to have an inced coffee w/ sf creamer: 60 calories

Gluc powder pudding: 50 calories

Probably a second cup of coffee or some jello with ff whip cream: 60 calories

Shooting for under 200.
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Old 06-04-2013, 09:20 AM   #11
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Start Date: IP started 1/1/13; JUDDD started 5/12/13
Taking a chapter out of Adi's book today:

B: coffee w/ HWC
L: 2 HB eggs, pickle
D: 2 HB eggs, pickle

388 cals total
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Old 06-04-2013, 09:58 AM   #12
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I'm making a cheesecake-y flavored fruit dip today-
probably going to sample it with a good sized portion
of fresh strawberries, later.

3 cups strawberries, halved
1/4 cup dip

355 calories; 29g carbs, net
(My DD calorie target is 408)

Disclaimer:
The above is prone to change at any time, for no apparent reason
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Old 06-04-2013, 10:09 AM   #13
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Eating out tonight, so having very little calories

B: 1 oz lamb burger
L: 1 oz lamb burger, 4 oz cucumber, 4 oz cucumber pickles

so far 114 cal, saving 400-600 cal for dinner
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Old 06-04-2013, 11:08 AM   #14
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Quote:
Originally Posted by KeirasMom View Post
First DD in a few weeks.

B: Black coffee (5)
S: I "might" have an espresso protein shake (120)
L: Small Wendy's chili with habanero hot sauce (180)
D: Whatever the family's having

I think I'm going to go back to WLM for a bit, but at higher DDs (600 or so = 35%) and see how it goes. I'm trying to get rid of the bloat from my extravagant weekend, and maybe drop another few pounds.
Dawn, did you find out that Wendy's chili is LESS than 200 cals?!

My DD:

B-coffee (30)

L-greek yogurt, Walden's Farm maple syrup, 1/4 c. Special K (137)

D-Maybe Wendy's chili
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Old 06-04-2013, 11:26 AM   #15
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B: Coffee w/HWC
L: Chicken Broth
D: Chili
S: non-Fat Plain Greek Yogurt

516 calories
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Old 06-04-2013, 12:03 PM   #16
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Quote:
Originally Posted by LivinTheDream View Post
Taking a chapter out of Adi's book today:

B: coffee w/ HWC
L: 2 HB eggs, pickle
D: 2 HB eggs, pickle

388 cals total
Well change of plans, I cracked into one of my HB eggs and it had gone bad. Icky color and really funky smell. All 3 of the ones I'd brought to work were in the same condition, so I guess I'll just munch on pickles and drink broth until I get home tonight and come up with new game plan. I'm not really that hungry, so hopefully waiting until dinner time won't be much of a challenge. Or maybe this will be my first DD under 100 calories.
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Old 06-04-2013, 12:38 PM   #17
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Quote:
Originally Posted by Librarygirl View Post
Dawn, did you find out that Wendy's chili is LESS than 200 cals?!

My DD:

B-coffee (30)

L-greek yogurt, Walden's Farm maple syrup, 1/4 c. Special K (137)

D-Maybe Wendy's chili
Yep, so I decided to check it out. Didn't seem much smaller to me!
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Old 06-04-2013, 02:37 PM   #18
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Quote:
Originally Posted by Pami View Post
I'm making a cheesecake-y flavored fruit dip today-
probably going to sample it with a good sized portion
of fresh strawberries, later.

3 cups strawberries, halved
1/4 cup dip

355 calories; 29g carbs, net
(My DD calorie target is 408)

Disclaimer:
The above is prone to change at any time, for no apparent reason
2 cups strawberries, whole
2 Tbsp. dip

197 calories; 17g carbs, net
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Old 06-04-2013, 02:38 PM   #19
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Today

B- coffee with fat free creamer (20 cals)
L- nothing
D- a lean cusines meal and a salad (363)
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Old 06-04-2013, 06:26 PM   #20
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WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
First DD in a few weeks.

B: Black coffee (5)
S: I "might" have an espresso protein shake (120)
L: Small Wendy's chili with habanero hot sauce (180)
D: Whatever the family's having

I think I'm going to go back to WLM for a bit, but at higher DDs (600 or so = 35%) and see how it goes. I'm trying to get rid of the bloat from my extravagant weekend, and maybe drop another few pounds.
I ended up with:
B: Black coffee (5)
L: Small chili/hot sauce and CLA (193)
S: Black coffee (2)
D: Subway turkey salad with WF blue cheese dressing and CLA (123)

323 total for my first DD in ages. Feeling great!
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Old 06-04-2013, 07:15 PM   #21
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Much needed DD after a ridiculous weekend of eating while out of town this past weekend.

B: Nothing, but H2O with lime
L: Pear chobani yogurt and red seedless grapes
D: Shirataki noodles and sauteed mushrooms.

The noodles were better today. I was prepared for the after taste this time.
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Old 06-04-2013, 07:40 PM   #22
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Not having a DD today but I like to look at all of your ideas. I HAVE to write a note to myself to go to Wendy's next time I attempt a DD on a weekend! THanks for the reminder ladies!
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Old 06-05-2013, 04:04 AM   #23
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Quote:
Originally Posted by KeirasMom View Post
Yep, so I decided to check it out. Didn't seem much smaller to me!
I saw where they changed the nutrition info on their web site. The containers have changed a little where I go. They look a tiny bit smaller, and the lid is clear plastic. Does not seem like any less to eat though.
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