Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-03-2013, 04:02 PM   #1
Senior LCF Member
 
AndyBFK's Avatar
 
Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Another question about switching rotations

Ugh, I'm so confused. I thought I had searched the boards and read enough to figure this out but I think I messed this up.i needed to switch my rotations this week. So I had my normal UD as scheduled on Saturday. Then I did a MD yesterday and followed it by a DD today (so I could have an UD tomorrow and Thursday). Now I'm looking back over the threads and thinking I did this wrong. 1- should an UD have followed a MD? Is that why I'm ravenous, headachy, cranky, and miserable today?
2-I didn't quite realize a MD was 60%. That puts me close to 1600 calories! Whew! I think I ate around 1100. Today I'm clocking in at 530. Should I increase my calories today or just go with it as planned?

I think I am making this too complicated but want to know the best protocol so at least next time I make a switch I do it better.
AndyBFK is offline   Reply With Quote

Sponsored Links
Old 06-03-2013, 04:12 PM   #2
Junior LCF Member
 
Shelly_S's Avatar
 
Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 49
Gallery: Shelly_S
Stats: 225/174/155 5'2" 45yr
WOE: 2/1/13 Shangri La (225lb); 3/13/13 JUDDD (215 lbs)
Start Date: 3/13/13 - 28 weeks on JUDDD - 41 lbs gone/51 total
Think small, medium, large: DD, MD, UD. That way you'll have enough calories in your system to do a DD after that UD. Just do your UD tomorrow. JUDDD is forgiving. Don't sweat it. :-)
Shelly_S is offline   Reply With Quote
Old 06-03-2013, 04:14 PM   #3
Junior LCF Member
 
Shelly_S's Avatar
 
Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 49
Gallery: Shelly_S
Stats: 225/174/155 5'2" 45yr
WOE: 2/1/13 Shangri La (225lb); 3/13/13 JUDDD (215 lbs)
Start Date: 3/13/13 - 28 weeks on JUDDD - 41 lbs gone/51 total
But if you are starving out of your head and feel like you'll fall over, make today another MD and then continue tomorrow as an UD. Hope that makes sense.
Shelly_S is offline   Reply With Quote
Old 06-03-2013, 04:14 PM   #4
Major LCF Poster!
 
Kismet311's Avatar
 
Join Date: Mar 2010
Location: New York
Posts: 1,881
Gallery: Kismet311
Stats: 161/131.8/127
WOE: TOPS/Juddd
I have done it both ways. Don't drive yourself nuts. It's very hard to "mess up"!
Kismet311 is offline   Reply With Quote
Old 06-03-2013, 04:28 PM   #5
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,949
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I agree with Kismet. I've also done it both ways. You don't have to do JUDDD perfectly to be successful. 1100 is fine for an MD even if your target is 1600. You can still do your DD today, but if it's really hard you can make it a higher DD ... like 30%. It still counts as a DD.

Last edited by calichris; 06-03-2013 at 04:30 PM..
calichris is online now   Reply With Quote
Old 06-03-2013, 04:36 PM   #6
Senior LCF Member
 
AndyBFK's Avatar
 
Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Quote:
Originally Posted by Shelly_S View Post
Think small, medium, large: DD, MD, UD. That way you'll have enough calories in your system to do a DD after that UD. Just do your UD tomorrow.)

Wow, that it such an easy way to remember for me! Wow thanks! It's so funny, but I do not have a brain that deals well with numbers. Law school, a breeze, no problem. Ask me to add, I'm still counting on my fingers. So, that is a much easier way for me to think about this rather than fumbling around with calorie numbers in my head!

Secretly, I'm just having an awful DD today and was hoping you would all admonish me for my lack of calories and insist I eat! ok well I just added another 100 cals to my day so I think I'm good.

Last edited by AndyBFK; 06-03-2013 at 04:38 PM..
AndyBFK is offline   Reply With Quote
Old 06-03-2013, 09:18 PM   #7
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,463
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
I've done it both ways too, in fact my favorite rotations are M-W-F DD's, T-Th-Saturday UD's with Sunday as a MD, but the DD following a MD is sooo much harder than a regular DD after an UD. JUDDD is super flexible so even if you need two UD's in a row to switch rotations, it'll be okay in the end!
deedee is offline   Reply With Quote
Old 06-04-2013, 08:20 AM   #8
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,973
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
If you need to eat, EAT! You can eat 1000 calories today and be ok, if I can eat 800 and still lose! Even if you end up eating at UD calories, go ahead and have 2 in a row. You'll be back to rotations the very next day anyway. No Big Deal.
Librarygirl is offline   Reply With Quote
Old 06-04-2013, 04:10 PM   #9
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by calichris View Post
You don't have to do JUDDD perfectly to be successful. 1100 is fine for an MD even if your target is 1600. You can still do your DD today, but if it's really hard you can make it a higher DD ... like 30%. It still counts as a DD.
I'm clearly not needed here!

but yes, I think that's why you feel like that today, you weren't "well fed" going into it.

Live and learn. Relax, rejoice, rotate.

S.
sorenkkg is offline   Reply With Quote
Old 06-04-2013, 07:38 PM   #10
Senior LCF Member
 
AndyBFK's Avatar
 
Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Yes, you are all needed here!!!!

No really, thank you all. I have tendancy to be a perfectionist and it's so nice to come on here and so quickly all of you talk me off of my ledge.

I did eat a little more. Actually, I think I waited to late to eat dinner (9:00!) due to DH working late and it was making me anxious and cranky. I was ok after having a real meal. And I still only hit 650 or so for the day. I know, I know. I have to learn to relax.

And as usual, woke up this morning with no hunger or interest in eating. Ah, so funny.
AndyBFK is offline   Reply With Quote
Old 06-04-2013, 09:43 PM   #11
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,949
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
You did great! 650 is wonderful for a tough down day.
calichris is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:00 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.