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Old 06-01-2013, 12:19 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
June Daily Weigh In

I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise.

May 31 136lbs

June 1 135lbs (y'day DD)

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.

Last edited by SlowSure; 06-01-2013 at 12:27 AM..
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Old 06-01-2013, 03:09 AM   #2
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4 for a loss of 17.4 in 51 days, average of 2.39 pounds per week
UD:2404
DD:481

Goal for June - get below 195 and switch to a working maintenance plan and increase strength training

5/31 DD - 199.2 - 980 - rest day
6/1 UD 197.4 - 2400 planned, weight lifting later
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Old 06-01-2013, 04:06 AM   #3
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Join Date: May 2013
Location: Atl
Posts: 286
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Stats: 205/191/160
WOE: JUDDD
Start Date: 2014 Restart
Started JUDDD at 197 on 5/29. I would like to lose at least 8 pounds in June!

6/1- 195
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Old 06-01-2013, 05:37 AM   #4
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,899
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Starting June @

6/1 180.4 (went a little overboard on "higher" DDs lol)
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Old 06-01-2013, 06:33 AM   #5
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Join Date: Nov 2012
Location: Michigan
Posts: 3,327
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
6/1 DD 143
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Old 06-01-2013, 06:44 AM   #6
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,899
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Wow, Flutter! Your lowest weight *after* a UD!!! You go Girl!!
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Old 06-01-2013, 07:17 AM   #7
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Join Date: Feb 2012
Posts: 4,566
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Stats: 136/120/115-120
WOE: JUDDD
This month I am trying to do higher DDs and also doing some weeks with 5:2 and 4:3

6/01-UD-130.6
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Old 06-01-2013, 08:13 AM   #8
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Join Date: Aug 2012
Location: NYC
Posts: 1,441
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
6/1: 179 (after a MD)

June goal is 174. That's the weight I was when I started law school, before I gained 80 pounds and some massive health problems. It'd be amazing to see that weight again.
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Old 06-01-2013, 08:38 AM   #9
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Join Date: Jul 2012
Location: Arizona
Posts: 8,453
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of May - 208
June Goal - 199

6/1 - 208.0 - UD (TBD) TOM

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.
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Old 06-01-2013, 08:44 AM   #10
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Join Date: Mar 2013
Location: So California
Posts: 167
Gallery: vickismc
Stats: 5'2" 198/147/140
WOE: HCG 5/2012-9/2012 Lost 40lbs JUDDD 3/2013
Start Date: March 12, 2013
Started JUDDD 3/12/2013 164.7
Ended March 158lbs Loss 6.7
April goal: MET GOAL at 152.2 Loss 5.8lbs.
May goal: 5 lbs to 147 – Did not meet goal - Loss for month 2.6lbs
June goal: get to 145 or get solidly in the 140’s

6/1 149.6 June here we go!
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Old 06-01-2013, 09:34 AM   #11
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,926
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working.

6/1 - 207.8 - DD - (1000 cals planned - going on a 4-5 mile hike)

I'm so excited for June! Don't you love a new month? Let's do this thing.

Last edited by calichris; 06-01-2013 at 09:35 AM..
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Old 06-01-2013, 12:40 PM   #12
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Join Date: May 2012
Location: Bakersfield,CA
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Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
I'll be happy if I go below 155!

05/31 162.4 UD 1755
06/01 161.8 DD

P.S. And yes Chris, I love start of a new month too! Good luck everyone!
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Old 06-01-2013, 06:12 PM   #13
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Join Date: Apr 2013
Location: Pacific Northwest
Posts: 36
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Stats: 240/145/130
WOE: atkins/nutritional ketosis
Start Date: feb 2011
June 1st- 144, after UD


Goal.... I dunno... I think have my weight be a number in the 130's after an UD, I don't care about the number so much.
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Old 06-01-2013, 10:48 PM   #14
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Join Date: Feb 2013
Location: Watetown,WI
Posts: 158
Gallery: motivatedMomma4
Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
Ended may 149 June goal... I want to stick to EOD rotations as much as possible and get as close to goal weight as possible

6/1-147.4 new low ( below 148 is the lowest weight Ive been in like 12 years...pre-first baby!!)
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Old 06-02-2013, 02:24 AM   #15
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,259
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise such as cycling.

Previous low (May 25) 133lbs


June 1 135lbs (y'day DD)
June 2 133.8lbs (y'day MD)

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.
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Old 06-02-2013, 05:43 AM   #16
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Join Date: Mar 2003
Location: Texas
Posts: 7,664
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Goal - Maintain
5/31/2013 UD 135.2
6/01/2013 DD DNW Was at a goat show so lots of running back and forth
6/02 2013 UD 132.6
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Old 06-02-2013, 06:43 AM   #17
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Join Date: Feb 2012
Posts: 4,566
Gallery: tobelowcarber
Stats: 136/120/115-120
WOE: JUDDD
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4, as expected after overindulgence yesterday
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Old 06-02-2013, 06:45 AM   #18
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Join Date: Nov 2012
Location: Michigan
Posts: 3,327
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
6/1 DD 143 102
6/2 UD 141
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Old 06-02-2013, 06:48 AM   #19
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
June Goal: 70's here I come

6/2: 184.6
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Old 06-02-2013, 06:54 AM   #20
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4 for a loss of 17.4 in 51 days, average of 2.39 pounds per week
UD:2404
DD:481

Goal for June - get below 195 and switch to a working maintenance plan and increase strength training

5/31 DD - 199.2 - 980 - rest day
6/1 UD 197.4 - 4523 - weight lifting (935 calories burned) went with the flow and just ate what ever, a very successful cheat day
6/2 DD 200.6 - 600 planned, already went for an early morning run for 7.55 miles (1376 calories burned), so beginning with a deficit of more than I plan to eat.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 06-02-2013, 06:57 AM   #21
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
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Old 06-02-2013, 07:05 AM   #22
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,259
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Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by adillenal View Post
Goal - Maintain
5/31/2013 UD 135.2
6/01/2013 DD DNW Was at a goat show so lots of running back and forth
6/02 2013 UD 132.6
Typical Just as you've decided that you're not interested in dropping any more and would like to maintain, here comes the drop.

Quote:
Originally Posted by Flutter View Post
6/1 DD 143 102
6/2 UD 141
You're gently bouncing around but steadily on a downward trend which is lovely to see.

Quote:
Originally Posted by tskb View Post
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
tskb - I hope that you and JUDDD find that you suit eachother and are destined to be good companions.
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Old 06-02-2013, 07:19 AM   #23
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,899
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Starting June @

6/1 180.4
6/2 182.0
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Old 06-02-2013, 07:51 AM   #24
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Quote:
Originally Posted by SlowSure View Post
Typical Just as you've decided that you're not interested in dropping any more and would like to maintain, here comes the drop.

.
Isn't that the truth. I even ate higher calories since I had so much physical activity to do. So I will eat more today and get my bounce back up.
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Old 06-02-2013, 08:02 AM   #25
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,926
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD

Last edited by calichris; 06-02-2013 at 08:04 AM..
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Old 06-02-2013, 08:13 AM   #26
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Join Date: Jul 2010
Location: Sacramento, CA
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by SlowSure View Post
Typical Just as you've decided that you're not interested in dropping any more and would like to maintain, here comes the drop.
You know what this means, Adi? Bluebell icecream, STAT!

Quote:
Originally Posted by tskb View Post
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
That was me, last July! 10 months and 67 pounds later ... it works!

Quote:
Originally Posted by Flutter View Post
6/1 DD 143 102
6/2 UD 141
Whoo hoo, Melinda! Starting out June with a new low.

Quote:
Originally Posted by SlowSure View Post

Previous low (May 25) 133lbs


June 1 135lbs (y'day DD)
June 2 133.8lbs (y'day MD)

?
Yes! It looks like the inflammation is going down.

Quote:
Originally Posted by motivatedMomma4 View Post
6/1-147.4 new low ( below 148 is the lowest weight Ive been in like 12 years...pre-first baby!!)
Yay!

Quote:
Originally Posted by jdforshort View Post
I'll be happy if I go below 155!

05/31 162.4 UD 1755
06/01 161.8 DD

P.S. And yes Chris, I love start of a new month too! Good luck everyone!
Hey, JD, getting close to the 50s now!
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Old 06-02-2013, 08:26 AM   #27
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for June is Onederland!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6

6/1 ~ dnw my son has had a stomach bug, but he is much better now!
6/2 ~ 201.6 new low getting so close!!
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Old 06-02-2013, 08:35 AM   #28
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Join Date: Nov 2012
Location: Michigan
Posts: 3,327
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Thanks Chris, slow and LG!

Quote:
Originally Posted by tskb View Post
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
It does!!! You can do it!!!

Quote:
Originally Posted by calichris View Post
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD
Yep, it is definitely working for you, so awesome!!!

Quote:
Originally Posted by deboratpc View Post
Goal for June is Onederland!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6

6/1 ~ dnw my son has had a stomach bug, but he is much better now!
6/2 ~ 201.6 new low getting so close!!
Woohoo, new low and so so close to onederland!!! Any day now!!!!
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Old 06-02-2013, 08:39 AM   #29
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,899
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by tskb View Post
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
Welcome back!!! It will work!!
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Old 06-02-2013, 08:42 AM   #30
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Quote:
Originally Posted by calichris View Post
You know what this means, Adi? Bluebell icecream, STAT!


Oh yes. Wonder what flavor I need today although I will have to drive to town to get it. DH went out of town to visit his brother and to deliver a baby goat to his new owner so he will never know I drove 22 miles round trip for a pint of Blue Bell. Sounds like some kind of food obsession.
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