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Old 06-07-2013, 06:43 AM   #181
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Join Date: May 2013
Location: eastcoast
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Scarlett46 View Post
6/3 UD 169.6 1592
6/4 DD 170.6 340
6/5 UD 168.2 1915
6/6 DD 169.0 223
6/7 UD 167.0 Perfect way to start vacation... at a new low! Good incentive to get right back to it when I return!!!
Have a great vacation and WELL done on the low number!
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Old 06-07-2013, 06:44 AM   #182
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Location: New Orleans, Louisiana
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
6/3 138.6 UD
6/4 135.0 DD
6/5 133.2 UD
6/6 136.6 DD ( Damn pizza!)
6/7 136.2 UD
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Old 06-07-2013, 06:53 AM   #183
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Join Date: Feb 2012
Posts: 5,274
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Stats: 136/120.8/115-120
WOE: JUDDD
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4 as expected after overindulgence yesterday (548 cal)
6/03-UD-130.6 (1581 cal)
6/04-DD-130.0 going out for dinner so have to eat very little during the day (~600 cal)
6/05-UUAD-128.4
6/06-UUAD-DNW
6/07-DD-133.6
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Old 06-07-2013, 06:57 AM   #184
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Stats: 136/120.8/115-120
WOE: JUDDD
Quote:
Originally Posted by Genie80 View Post
6/3 - MD - 192.2
6/4 - DD - 192.2
6/5 - MD - 192.2
6/6 - DD - 192.2
6/7 - UD - 189.8 = Woohoo!
Yahoo

Quote:
Originally Posted by Planelman View Post
6/6 DD - 199.2 - 305 (HWC and Coffee day), rest day
6/7 MD - 195.8 - new low - 1500 planned, rest day
.
What a fantastic drop

Quote:
Originally Posted by MrsAndi View Post
6/3-144.6 DD
6/5-143.4 UD
6/6-143.6 DD
6/7-141.8 UD
Nice

Quote:
Originally Posted by Scarlett46 View Post
6/6 DD 169.0 223
6/7 UD 167.0 Perfect way to start vacation... at a new low! Good incentive to get right back to it when I return!!!
Nice Hope you have a great vacation!!!!
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Old 06-07-2013, 07:01 AM   #185
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Join Date: Jul 2006
Location: CT
Posts: 369
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Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
June Goal 149

05/31 154.8 DD
06/01 DNW UD
06/02 DNW UD
06/03 154.8 DD Well I'm glad at least I didn't gain. Hope to have a great DD today to see a new low tomorrow.
06/04 153.8 UD
06/05 154.0 DD
06/06 152.4 UD I don't how that happened but I'll take it!!!
06/06 152.2 DD I don't think I have ever had a drop after an up day, I pray it stays....
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Old 06-07-2013, 08:14 AM   #186
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Location: South Carolina
Posts: 9,041
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
6/1 180
6/2 182
6/3 181
6/4 182
6/5 179
6/6 179
6/7 179
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Old 06-07-2013, 08:20 AM   #187
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Join Date: Jul 2012
Location: Arizona
Posts: 9,625
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (TBD) New low! Wheeeee!

Wow, so many new lows this morning - so wonderful to see!

Quote:
Originally Posted by deedee View Post
wow, you are all doing so FANTASTIC! Very excited for everyone's new lows and those whose previous day lows are sticking around! Can't wait to join you all again as soon as all my crazy hormonal issues are straightened out.
Deedee, you'll be back soon. I hope you will get it straightened out real soon.

Quote:
Originally Posted by Genie80 View Post
6/3 - MD - 192.2
6/4 - DD - 192.2
6/5 - MD - 192.2
6/6 - DD - 192.2
6/7 - UD - 189.8 = Woohoo!
Yesssss! WTG Gina!

Quote:
Originally Posted by SlowSure View Post
June 7 133.0lbs (y'day UD approx. 1500kcals)

Back to last month's low.
That's great SS! Slowly but surely!

Quote:
Originally Posted by Planelman View Post
Goal for June - get below 195 and switch to a working maintenance plan and increase strength training

6/7 MD - 195.8 - new low - 1500 planned, rest day

Well I'm not sure if it was the HWC or if I was just due for a drop. Either way I'm pretty happy. Felt hunger all night long though and was awake a bunch last night, not tired now though. Not sure I'll try it again anytime soon, if I do it will be on a non-work day, it was tough to do at work.
WOW! Fantastic new number Mike! I'm not sure if the HWC is working for me either, but something is working for us both!

Quote:
Originally Posted by Flutter View Post
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140
Small bounce after an UD - I think your days in the 40's is numbered girl!

Quote:
Originally Posted by MrsAndi View Post
6/3-144.6 DD
6/5-143.4 UD
6/6-143.6 DD
6/7-141.8 UD
YAY! You'll soon be in a new decade! Fantastic!

Quote:
Originally Posted by KeirasMom View Post
06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/06/13 - 157.2 - DD 346
06/07/13 - 156.4 - UD - TOM
You're really nicely getting that water weight off, and with TOM to boot. Very nice!

Quote:
Originally Posted by Scarlett46 View Post
6/7 UD 167.0 Perfect way to start vacation... at a new low! Good incentive to get right back to it when I return!!!
Congratulations on the new low, and have a wonderful vacation!

Quote:
Originally Posted by deboratpc View Post
6/6 ~ 200.0 ALMOST!!
6/7 ~ 202.4 not what I was expecting.....was hoping to be under 202
I think it's just your body becoming accustomed to the new lower number. I can't wait!

Quote:
Originally Posted by Goner View Post
June 6 UD 174 (my first big whoosh since initial water weight loss)
June 7 DD 174
Your new low stuck, and after a DD! Incredible!

Quote:
Originally Posted by tartbubby View Post
6/3 138.6 UD
6/4 135.0 DD
6/5 133.2 UD
6/6 136.6 DD ( Damn pizza!)
6/7 136.2 UD
Inch by inch builds miles Rhonda! I'll bet you'll be back down in a day or two.

Quote:
Originally Posted by tobelowcarber View Post
6/05-UUAD-128.4
6/06-UUAD-DNW
6/07-DD-133.6
No worries Marika. This is just water bloat from your carby day. It'll be back off right quick.

Quote:
Originally Posted by rosejim View Post
06/06 152.4 UD I don't how that happened but I'll take it!!!
06/06 152.2 DD I don't think I have ever had a drop after an up day, I pray it stays....
Nice! It's a good sign you'll get another new low very soon!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 06-07-2013, 08:46 AM   #188
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WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by LoCarbGal View Post
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (TBD) New low! Wheeeee!
WOW look at you go girl! Keep it up
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Old 06-07-2013, 08:57 AM   #189
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by LoCarbGal View Post
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (TBD) New low! Wheeeee!
The HWC experiment is working!!! Yay!!!
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Old 06-07-2013, 09:02 AM   #190
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working. 1968-2225 UD/shooting for 650-750 most DDs, but up to 1000ish. May include some exercise cals if needed.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD - (1989)
6/3 - 208.7 - DD - (682 - 4.5 hrs serious yard work!)
6/4 - 207.0 - UD - (2071 - more yard work)
6/5 - 206.0 - DD - (695 - last day of yard work marathon)
6/6 - 207.7 - UD - (~2000 estimate - yard work heat + insomnia + water retention?)
6/7 - 210.0 - DD - Something weird is happening with me. Insomnia again (no iced tea this time), and for the second day in a row I have lower than usual urine output (sorry if TMI) in the morning, which is weird, and my hands are puffy. Going out of town, so will not be able to weigh tomorrow am. Drinking lots of water today and going light on sodium and hope it helps.
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Old 06-07-2013, 09:11 AM   #191
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Location: Sacramento, CA
Posts: 3,945
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
new lows - Gina, Mike, MrsAndi, Scarlett, LCG!

Slowsure - back to your recent low in maintenance!

Goner - you maintained your whoosh weight after a UD!

Rosejim - drop after a UD! Can't wait to see what tomorrow brings.

Cindy (LG) - solid in the 70s!
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Old 06-07-2013, 09:14 AM   #192
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Join Date: Jul 2012
Location: Arizona
Posts: 9,625
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by calichris View Post
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working. 1968-2225 UD/shooting for 650-750 most DDs, but up to 1000ish. May include some exercise cals if needed.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD - (1989)
6/3 - 208.7 - DD - (682 - 4.5 hrs serious yard work!)
6/4 - 207.0 - UD - (2071 - more yard work)
6/5 - 206.0 - DD - (695 - last day of yard work marathon)
6/6 - 207.7 - UD - (~2000 estimate - yard work heat + insomnia + water retention?)
6/7 - 210.0 - DD - Something weird is happening with me. Insomnia again (no iced tea this time), and for the second day in a row I have lower than usual urine output (sorry if TMI) in the morning, which is weird, and my hands are puffy. Going out of town, so will not be able to weigh tomorrow am. Drinking lots of water today and going light on sodium and hope it helps.
I've been seeing larger than typical water bounces in the last 2 or 3 months too. It's disconcerting to say the least. It definitely sounds like you are retaining right now, so hopefully it will disappear as quickly as it appeared. I hope your out of town trip is for fun!
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Old 06-07-2013, 09:19 AM   #193
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
6/3 DD ~ 221.8 (398)
6/4 UD ~ 219.8 (1795)
6/5 DD ~ 219.2 (520)
6/6 UD ~ 219.4 (2400) Mexcian and Margaritas doesnt look good for the next day!
6/7 UD ~ 221 I hate to do 2 UD in a row but graduation party on Sunday and cleaning all day tomorrow so figure DD tomorrow would work best for me.
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Old 06-07-2013, 09:25 AM   #194
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Join Date: Mar 2013
Location: So California
Posts: 162
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Stats: 5'2" 198/147/140
WOE: HCG 5/2012-9/2012 Lost 40lbs JUDDD 3/2013
Start Date: March 12, 2013
Happy Friday! Great losses everyone!

Started JUDDD 3/12/2013 164.7
Ended March 158lbs Loss 6.7
April goal: MET GOAL at 152.2 Loss 5.8lbs.
May goal: 5 lbs to 147 – Did not meet goal Loss for month 2.6lbs
June goal: get to 145 or get solidly in the 140’s

6/1 149.6 June here we go!
6/3 151 Ugh!
6/5 149.6 I’ve been bouncing around this number
6/7 148.8 A new low!
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Old 06-07-2013, 09:26 AM   #195
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Location: New Orleans, Louisiana
Posts: 594
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by vickismc View Post
Happy Friday! Great losses everyone!

Started JUDDD 3/12/2013 164.7
Ended March 158lbs Loss 6.7
April goal: MET GOAL at 152.2 Loss 5.8lbs.
May goal: 5 lbs to 147 – Did not meet goal Loss for month 2.6lbs
June goal: get to 145 or get solidly in the 140’s

6/1 149.6 June here we go!
6/3 151 Ugh!
6/5 149.6 I’ve been bouncing around this number
6/7 148.8 A new low!
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Old 06-07-2013, 10:12 AM   #196
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Join Date: Sep 2012
Location: England
Posts: 1,462
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Wow, the JUDDD Magic is really flowing with the sirtuins this month.
Everyone's doing brilliantly!


New Lows Mike, Mrs Andi, Scarlett, Rosejim, LCG, Vicki

Welcome to a new decade, Gina



Goals: to get back to 124 and maintain under 127.

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
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Old 06-07-2013, 10:35 AM   #197
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by vickismc View Post
[B]
6/7 148.8 A new low!


Quote:
Originally Posted by Flossyliz View Post

Goals: to get back to 124 and maintain under 127.

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
Look at you go! AWESOME!
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Old 06-07-2013, 10:38 AM   #198
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Join Date: Feb 2012
Posts: 5,274
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Stats: 136/120.8/115-120
WOE: JUDDD
Quote:
Originally Posted by LoCarbGal View Post

6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (TBD) New low! Wheeeee!

Yes Yes Yes
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Old 06-07-2013, 12:04 PM   #199
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Join Date: Aug 2012
Location: NYC
Posts: 1,590
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
Quote:
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (TBD) New low! Wheeeee!


the HWC is working wonderfully! I wonder if you could go even higher on the calories, since it's essentially a fat fast? Well I tell you I'll be trying only HWC on my DD tomorrow!
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Old 06-07-2013, 12:19 PM   #200
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by LoCarbGal View Post
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (TBD) New low! Wheeeee!
You might get there first if I keep bouncing...LOL!!!
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Old 06-07-2013, 01:37 PM   #201
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by deboratpc View Post
Goal for June is Onederland!
6/6 ~ 200.0 ALMOST!!
6/7 ~ 202.4 not what I was expecting.....was hoping to be under 202
Funny, how the body plays games with us!

Quote:
Originally Posted by rosejim View Post
June Goal 149

06/06 152.4 UD I don't how that happened but I'll take it!!!
06/06 152.2 DD I don't think I have ever had a drop after an up day, I pray it stays....
Drop after an UD usually stays!

Quote:
Originally Posted by LoCarbGal View Post
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (TBD) New low! Wheeeee!


Quote:
Originally Posted by calichris View Post
6/7 - 210.0 - DD - Something weird is happening with me. Insomnia again (no iced tea this time), and for the second day in a row I have lower than usual urine output (sorry if TMI) in the morning, which is weird, and my hands are puffy. Going out of town, so will not be able to weigh tomorrow am. Drinking lots of water today and going light on sodium and hope it helps.
A mega moment! But I am positive body is holding water probably to cushion the "sore" muscles!

I'll be happy if I go below 155!
05/31 162.4 UD 1755

06/01 161.8 DD 542 (1 hr of swimming/water treading - too hot for walking)
06/02 159.6 UD 1752
06/03 161.2 DD 557 (9.09 Miles walk in 2:26 Hrs. too hot!)
06/04 159.6 UD 1498 (1 hr of swimming/water treading)
06/05 162.2 DD 546 (9.4 miles in 2:07 Hrs, still hot at 8:30 pm! But felt great later!)
06/06 160.8 UD 1644 (9.28 miles in 2:28 Hrs, little slow. muscles sore from yesterday's IWJ)
06/07 162.0 DD
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Old 06-08-2013, 01:32 AM   #202
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,577
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Librarygirl View Post
6/5 179
6/6 179
6/7 179
Repeated readings in the 170s

Quote:
Originally Posted by LoCarbGal View Post
I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.
...
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD
!
Impressive. I don't know whether to start practising an LCG is on her way to Onederrland dance or if that would be Temptting Fate. : But, well done.

Quote:
Originally Posted by tskb View Post
I hate to do 2 UD in a row but graduation party on Sunday and cleaning all day tomorrow so figure DD tomorrow would work best for me.
It's no big thing, you're being very practical. You'll get back to your rotations and carry on.

Quote:
Originally Posted by vickismc View Post
[B]
6/5 149.6 I’ve been bouncing around this number
6/7 148.8 A new low!
Well persevered. Fingers superstitiously crossed for the to be the start of waving goodbye to the remainder that you're so near shedding to achieve your goal.

Quote:
Originally Posted by jdforshort View Post
06/06 160.8 UD 1644 (9.28 miles in 2:28 Hrs, little slow. muscles sore from yesterday's IWJ)
06/07 162.0 DD
You're carrying water from the post--exertion repairs. Annoying, but it will pass.
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Old 06-08-2013, 01:44 AM   #203
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,577
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
New low

I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise such as cycling.

Previous low (May 25) 133lbs


June 1 135lbs (y'day DD)

June 2 133.8lbs (y'day MD)
June 3 134.8lbs (y'day UD)
June 4 134.8lbs (y'day DD 400kcals)
June 5 133.8lbs (y'day UD 1600kcals)
June 6 133.6lbs (y'day DD approx. 550kcals)
June 7 133.0lbs (y'day UD approx. 1500kcals)
June 8 131.6lbs (y'day DD approx 450kcals) new low

Well, this is welcome if a tad unexpected. I wonder if it's an artefact of adapting to the MCT Oil (particularly while transitioning to larger amounts is having a somewhat TMI cleansing effect). Nice to see but I won't be convinced this is meaningful unless it sticks in this range for a couple of days.

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.
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Old 06-08-2013, 03:48 AM   #204
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4 for a loss of 17.4 in 51 days, average of 2.39 pounds per week
UD:2404
DD:481

Goal for June - get below 195 and switch to a working maintenance plan and increase strength training

5/31 DD - 199.2 - 980 - rest day
6/1 UD 197.4 - 4523 - weight lifting (935 calories burned) went with the flow and just ate what ever, a very successful cheat day
6/2 DD 200.6 - 1088, already went for an early morning run for 7.55 miles (1376 calories burned)
6/3 UD - 201.8 - 2467 - weight lifting (450 calories burned)
6/4 DD - 201.2 - 638 - 4.5 mile walk (463 calories burned)
6/5 UD - 200 - 2515, weight lifting (625 calories burned)
6/6 DD - 199.2 - 305 (HWC and Coffee day), rest day
6/7 MD - 195.8 - 1585 (plus some uncounted almonds/macadamia nuts/strawberries/etc. some grazing was occuring), rest day
6/8 UD - 194.4 - new low, June goal and ultimate goal, gym this morning for cardio and weight lifting

I'm at goal, but I'm not going to begin maintenance just yet. I'd like to be more solidly below 195 and in maintenance not bounce above 195, plus I'll be going on a beach vacation at the end of the week and I won't be doing rotations on vacation so I expect to go back into rotations when I get back to get rid of the vacation gain. After that, I'll probably continue JUDDD with higher numbers that allow me to maintain and continue to shift some of the remaining fat into muscle.

JUDDD is pretty awesome and everyone here has provided a wealth of information and support in my short time doing this.
__________________
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 06-08-2013, 03:49 AM   #205
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Began JUDDD on May 1 at 184 pounds.
Ended May at 175.5

By the end of June I would LOVE to see anything in the 160s for encouragement.

June 1 UD 176.5
June 2 ?? 176 (turned into an UUAD)
June 3 DD 177
June 4 UD 176.5
June 5 DD 177
June 6 UD 174 (my first big whoosh since initial water weight loss)
June 7 DD 174
June 8 UD 172.5 (was NOT expecting this - what a surprise!)

I have not been JUDDDing long enough to distinguish my pattern of loss, and thought today I would stay the same. What a pleasant surprise to keep me motivated. It was worth going to bed a bit hungry last night after a 350 calorie DD.
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Old 06-08-2013, 03:53 AM   #206
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Join Date: May 2013
Location: eastcoast
Posts: 949
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Planelman View Post
I'm at goal, but I'm not going to begin maintenance just yet.
JUDDD is pretty awesome and everyone here has provided a wealth of information and support in my short time doing this.
AT GOAL!! A celebration is in order. Continued success as you settle into the weight you feel most comfortable with!
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Old 06-08-2013, 04:17 AM   #207
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by Planelman View Post
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4 for a loss of 17.4 in 51 days, average of 2.39 pounds per week
UD:2404
DD:481

Goal for June - get below 195 and switch to a working maintenance plan and increase strength training

5/31 DD - 199.2 - 980 - rest day
6/1 UD 197.4 - 4523 - weight lifting (935 calories burned) went with the flow and just ate what ever, a very successful cheat day
6/2 DD 200.6 - 1088, already went for an early morning run for 7.55 miles (1376 calories burned)
6/3 UD - 201.8 - 2467 - weight lifting (450 calories burned)
6/4 DD - 201.2 - 638 - 4.5 mile walk (463 calories burned)
6/5 UD - 200 - 2515, weight lifting (625 calories burned)
6/6 DD - 199.2 - 305 (HWC and Coffee day), rest day
6/7 MD - 195.8 - 1585 (plus some uncounted almonds/macadamia nuts/strawberries/etc. some grazing was occuring), rest day
6/8 UD - 194.4 - new low, June goal and ultimate goal, gym this morning for cardio and weight lifting

I'm at goal, but I'm not going to begin maintenance just yet. I'd like to be more solidly below 195 and in maintenance not bounce above 195, plus I'll be going on a beach vacation at the end of the week and I won't be doing rotations on vacation so I expect to go back into rotations when I get back to get rid of the vacation gain. After that, I'll probably continue JUDDD with higher numbers that allow me to maintain and continue to shift some of the remaining fat into muscle.

JUDDD is pretty awesome and everyone here has provided a wealth of information and support in my short time doing this.

you have done awesome!
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Old 06-08-2013, 04:20 AM   #208
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for June is Onederland!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6

6/1 ~ dnw my son has had a stomach bug, but he is much better now!
6/2 ~ 201.6 new low getting so close!!
6/3 ~ 202.2
6/4 ~ 200.8
6/5 ~ 202.0
6/6 ~ 200.0 ALMOST!!
6/7 ~ 202.4 not what I was expecting.....was hoping to be under 202
6/8 ~ 200.8 ugh.....
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Old 06-08-2013, 05:28 AM   #209
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
June Goal 149

05/31 154.8 DD
06/01 DNW UD
06/02 DNW UD
06/03 154.8 DD Well I'm glad at least I didn't gain. Hope to have a great DD today to see a new low tomorrow.
06/04 153.8 UD
06/05 154.0 DD
06/06 152.4 UD I don't how that happened but I'll take it!!!
06/06 152.2 DD I don't think I have ever had a drop after an up day, I pray it stays....
06/07 150.4 UD All I know is I'm eating the same thing on up days and down days until this rate of loss stops....
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Old 06-08-2013, 05:53 AM   #210
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,990
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.

UD 1759/DD 616 at 35%

06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/06/13 - 157.2 - DD 346
06/07/13 - 156.4 - UD 1738 TOM
06/08/13 - 157.2 - DD TOM

Mike, WTG! Woohoo!!
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JUDDD got me where I want to be!
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