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Old 06-30-2013, 06:59 AM   #751
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
WHAT A FABULOUS MORNING FOR JBS!!!!!!!!!!

Quote:
Originally Posted by SlowSure View Post
[SIZE="1"]
June 29 130.1lbs (y'day DD) new low
June 30 129.6lbs (y'day UD) new low

After a 9 hr sleep (and I don't know when the last time was that I had such a long sleep), I woke up to my new low. The low is probably related both to the sleep and the fact it means I didn't drink my usual 30-60fl ozs of water during the night but I don't care.
SLOW!!!! YOU DID IT!!!!!!!!!!! I am seriously SO PROUD & TICKLED & ELATED for you!!!!!!!!!!!!!!!!!!! (happy tears) GREAT job sweet friend!!!! You are so going to rock maintenance!!! (& probably keep losing on it! ) WTG girl, W.T.G.!!!!!

Quote:
Originally Posted by SlowSure View Post
It is the oddest feeling in many ways. It's taken since Jan 1st to get here although the journey started at the beginning of 2011 with a year long deviation from the path in 2012 (no good regretting that, it happened).

I know the scale means nothing, and I'd picked a fairly arbitrary number, but I absolutely had to make 130lbs (no decimals) or less to make my goal. but there it is, there would have been a niggling caveat in my mind every time I thought about it if I hadn't.

I haven't decided on my overall goals having wrecked my initial one in early June Like everyone, you get to your goal and then decide you'd like it to be your highest bounce but I'm wondering now about going along to get a bodyfat assessment and working on that rather than my weight as such.

Best wishes for your own game of Grandmother's Steps.
Well, no worries about that decimal point, you blew past it! Just so happy for you! It is a strange thing to have worked so long on something & then have it suddenly (albeit, doesn't seem sudden!) happen. Just enjoy the feeling, it's a HUGE accomplishment!!!!!!!

Quote:
Originally Posted by deboratpc View Post
6/29 ~ 201.0
6/30 ~ 199.4
THERE IT IS!!!!! ONDERLAND is here!!!!!!!!! Woohooooo!!!! GREAT job!!!!!!! Are you tickled beyond pink today or what??? SO happy for you!!!!

Quote:
Originally Posted by Goner View Post
Began JUDDD on May 1 at 184 pounds.
Ended May at 175.5

By the end of June I would LOVE to see anything in the 160s for encouragement.

June 1 UD 176.5

June 30 DD 172 (A good month - I am well pleased!)
As you should be girly! You had a fabulous month!! WTG!!!!!!
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Old 06-30-2013, 07:01 AM   #752
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
6/1 DD 143 102
6/2 UD 141 2324 (ah, Mexican dinner, margaritas, good thing I fasted until dinner!)
6/3 DD 143 45
6/4 UD 141 1722 (crazy day, barely got cals in, had to eat dinner at 10:30, eek! 8th grade grad stuff for MS!)
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140 416
6/8 UD 140 1851 (higher DD for me yesterday; I was coerced by DH's thin crust pizza last night)
6/9 DD 141 92
6/10 UD 140 1837
6/11 DD 141 85
6/12 UD 140 1855 TOM
6/13 DD 140 80
6/14 UD 138 1842
6/15 DD 139 450 (unexpected late dinner out)
6/16 UD 139 1630
6/17 DD 140 72
6/18 UD 138 1848
6/19 DD 139 45
6/20 UD 137 1959
6/21 DD 138 625 (another completely unplanned late MEXICAN dinner out)
6/22 UD 139 1845 up north, pizza & ice cream!
6/23 DD 139 318
6/24 UD 140 1852 (I have gained after the past two DDs, apparently I must fast to lose!)
6/25 DD 139 45
6/26 UD 138 1867
6/27 DD 138 45
6/28 UD 136 1974
6/29 DD 137 381 (another spontaneous late dinner out with DH)
6/30 UD 137
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Old 06-30-2013, 08:43 AM   #753
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Join Date: Jul 2012
Location: Arizona
Posts: 9,625
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (2198) New low! Wheeeee!
6/8 - 205.5 - DD (400) I'll take it! Coffee/HWC and cream cheese
6/9 - DNW - UD (2121) Pretty low carb until my gimlet at dinner and peaches and fudgesicle dessert
6/10 - 203.0 - DD (420) Trying low carb again today - feels good
6/11 - 202.5 - UD (2072)
6/12 - 203.5 - DD (397) Coffee/HWC and cream cheese for me!
6/13 - 202.0 - UD (2433) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.
6/14 - 202.0 - DD (499) Pleased to stay the same after a planned high-ish UD!
6/15 - 201.5 - UD (2277) Inching, inching...
6/16 - DNW - DD (496) Coffee/HWC and cream cheese fat fast
6/17 - 201.0 - UD (2275) So happy it's creeping down still, but honestly, this is excruciating!
6/18 - 203.5 - DD (398) Post eating out, plus I probably had too many calories.
6/19 - 201.0 - UD (2007) Sigh
6/20 - 203.0 - UD (2000ish) DD turned UD
6/21 - DNW - UD (2123) TOM
6/22 - DNW - DD (496) TOM Fat fast
6/23 - DNW - UD (2100) TOM
6/24 - DNW - DD (527) TOM
6/25 - DNW - UD (1973)
6/26 - DNW - DD (291) Fat fast
6/27 - 202.0 - UD (2043)
6/28 - 204.0 - DD (558) Fat fast
6/29 - 202.0 - UD (1974) Seriously???
6/30 - 203.0 - DD (TBD)

Seeing some crazy good weigh-ins here! It's so exciting to see you guys rocking it!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 06-30-2013, 08:47 AM   #754
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,826
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
Flutter, great loss this month! You too, Carol!! Fantastic!!!

Last edited by CarolinaCoast; 06-30-2013 at 08:49 AM..
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Old 06-30-2013, 10:04 AM   #755
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Join Date: Sep 2012
Location: England
Posts: 1,462
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Thanks Melinda, Carol and SlowSure
Unfortunately it didn't help me to keep my Saturday UD in check – but I'm actually blaming DH for derailing my exemplary menu plans!


Congratulations Mike. Those HWC and avocado days certainly work for you!


Nailed it SlowSure! (- and after a UD too )


Welcome to Onederland Deborah!!!


Doing a happy dance for you all!



Goals:
First, to stay under 130 throughout my birthday celebrations. Came close!
Now, to get back to 124 and maintain under 127

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
08 - U - DNW
09 - U - DNW
10 - D - 130
11 - U - 127.4
12 - D - 128.6
13 - U - 126.8
14 - D - 130.6
15 - U - 127
16 - D - 129
17 - U - 126.8
18 - D - 126.6
19 - U - 126
20 - U - 126
21 - U - 128.8
22 - D - 129
23 - U - 127.6
24 - D - 129.2
25 - U - 127.2
26 - D - 127
27 - U - 126.2
28 - D - 126.8
29 - U - 125.4
30 - D - 126.6
A successful month on the whole. I think that, at last, my fat cells are doing that "Dare we let go of this water and be smaller?" thing. Or that's what the trips to the loo would imply this weekend.

Well done in June everyone. Onwards and downwards into July.
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Old 06-30-2013, 10:40 AM   #756
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Join Date: Mar 2013
Location: So California
Posts: 162
Gallery: vickismc
Stats: 5'2" 198/147/140
WOE: HCG 5/2012-9/2012 Lost 40lbs JUDDD 3/2013
Start Date: March 12, 2013
Amazing! Everyone has done sooooo well this month! I am for everyone! Congrats you all deserve for your hard work!

I am happy with my June! I met one of my goals to stick solidly in the 140's.

Started JUDDD 3/12/2013 164.7
June goal: get to 145 or Met this goal - solidly in the 140’s Loss 3.2lbs

6/1 149.6 June here we go!
6/3 151 Ugh!
6/5 149.6 I’ve been bouncing around this number
6/7 148.8 A new low!
6/9 147 Woohoo! TOM
6/11 147.4 TOM
6/12 146.4 6/14 149.6 Leave today for vacation
6/16 147.8 On vacation following rotations
6/18 147 On vacation
6/24 147.4 Home from vacation
6/26 147.4
6/28 146.6
6/30 146.4
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Old 06-30-2013, 11:07 AM   #757
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Join Date: May 2013
Location: Jacksonville, FL
Posts: 241
Gallery: MrsAndi
Stats: 174/134.2/135
WOE: JUDDD
dd 6/3 144.6
ud 6/5 143.4 might have gone a bit over
dd 6/6 143.6
ud 6/7 141.8
dd 6/8 144.8
ud 6/9 141.8
dd 6/10 143.8 had just coffee with ff creamer; no food
ud 6/11 140.8
dd 6/12 142.2 no food
ud 6/13 139.6
dd 6/14 142.2 no food
ud 6/15 139.6
dd 6/16 141.4
ud 6/17 140 (TOM)
dd 6/18 140.6 (TOM)
ud 6/19 139.6 (TOM)
dd 6/20 141.8 (TOM)
ud 6/21 140.4 (TOM)
dd 6/22 142.6
ud 6/23 140
dd 6/24 141.4 MD
ud 6/25 141.8
dd 6/26 142.8
ud 6/27 141.4 MD
dd 6/28 142.6 UD
dd 6/29 140.6 High DD
ud 6/30 140.6
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“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright
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Old 06-30-2013, 11:16 AM   #758
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working. 1968-2225 UD/shooting for 650-750 most DDs, but up to 1000ish. May include some exercise cals if needed.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD - (1989)
6/3 - 208.7 - DD - (682 - 4.5 hrs serious yard work! Negative cal balance according to online trakcker)
6/4 - 207.0 - UD - (2071 - more yard work)
6/5 - 206.0 - DD - (695 - last day of yard work marathon. Negative calorie balance of -807 according to online tracker. Probably not a good thing in retrospect.)
6/6 - 207.7 - UD - (~2000 estimate - yard work heat + insomnia + water retention?)
6/7 - 210.0 - DD/MD - (? - probably 1000-1200 cals ... out of town. - more insomnia & water retention)
6/8 - DNW (out of town) - (uncounted, UUAD, very carby)
6/9 - 210.7 - DD - expected gain, but hoping to bring it back down over the next couple rotations as I get back to my normal routine. Got sick
6/10 - 209.5 - UD - (1951)
6/11 - 209.8 - DD - (700, burned 329, net 371)
6/12 - 208.3 - UD - (2384, burned 421, net 1961) - 4 hrs sleep
6/13 - 208.6 - DD - (699) - scale is coming back down more slowly than it suddenly went up (probably my out of town fun day after that didn't help), but it's been coming down evenly and regularly, so I'll take it.
6/14 - 207.5 - UD - (2304) - hard JUDDD day for me.
6/15 - 208.8 - DD - (628 - 207 burned, net 421) - all HWC + 1 avocado.
6/16 - 206.7 - UD - (out of town, no calorie info)
6/17 - 208.? - DD (451 of HWC, soy slender, 2 eggs + - 2 fettuccini noodles uncounted)
6/18 - 205.9 - UD
6/29 - DNW - DD
6/20 - 206.0 - UD
6/21 - 208.5 - DD
6/22 - DNW
6/23 - DNW
6/24 - 205.1 - UD
6/25-29 vacation - free days starting with dinner on 6/25
6/30 - 208.5 - DD - I think this is not bad considering all those free days! I'll figure my end-of-month weight after today's DD. Feeling refreshed.

Great news here today, JBs!
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Old 06-30-2013, 12:00 PM   #759
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
June Goal 149

05/31 154.8 DD
06/01 DNW UD
06/02 DNW UD
06/03 154.8 DD Well I'm glad at least I didn't gain. Hope to have a great DD today to see a new low tomorrow.
06/04 153.8 UD
06/05 154.0 DD
06/06 152.4 UD I don't how that happened but I'll take it!!!
06/07 152.2 DD I don't think I have ever had a drop after an up day, I pray it stays....
06/08 150.4 UD All I know is I'm eating the same thing on up days and down days until this rate of loss stops....
06/09 151.4 DD
06/10 150.8 MD
06/11 149.8 UD
06/12 150.4 DD NEED TO GET BELOW 149 TO HOPEFULLY END THE MONTH THERE ---HAVE FRI, SAT, SUN GRADUATION PARTIES FOR THE REST OF THE MONTH
06/13 149.8 UD
06/14 149.6 DD
06/15 149.4 UD Let the Parties begin
06/16 151.6 DD
06/17 149.6 UD
06/18 150.0 DD
06/19 148.6 MD happy but reserved, I will try to do a MD today because tomorrow starts the craziness-son and niece's graduation
06/20 DNW UD
06/21 DNW UUD
06/22 DNW UD
06/23 DNW UUUUD
06/24 150.6 NOT AS BAD AS IT COULD HAVE BEEN-- NOW TO STRICT ROTATIONS TO GET BACK WHERE I WAS-- IT WAS ALL WORTH IT THE GRADUATON CELEBRATIONS WERE AWESOME
06/25 150.4 UD
06/26 153.6 DD-This is the place I usually give up and gain it all back but not this time...this too will pass....
06/27 151.6 MD
06/28 150.0 UD
06/29 148.8 DD
06/30 147.8 MD Hopefully because I have the last of the graduation parties!!!
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Old 06-30-2013, 03:55 PM   #760
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Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
What a great bunch of losers!

GOAL for Slow, Onderland for Debbie, Carol is sniffing around there too. Dawn as always has astonished us, Vicki is on course for her wedding next month. I won't try to mention you all cos if I miss anyone out I shall feel bad.

What an amazon place this is. Not everyone sees the numbers they wish for but we all keep on keeping on.

I love popping in here and seeing not only the successes but the determination, persistence and encouragement. What a wonderful group of people. Onwards and downwards!
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