Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 06-27-2013, 04:55 AM   #691
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Began JUDDD on May 1 at 184 pounds.
Ended May at 175.5

By the end of June I would LOVE to see anything in the 160s for encouragement.

June 1 UD 176.5
June 2 ?? 176 (turned into an UUAD)
June 3 DD 177
June 4 UD 176.5
June 5 DD 177
June 6 UD 174 (my first big whoosh since initial water weight loss)
June 7 DD 174
June 8 UD 172.5 (was NOT expecting this - what a surprise!)
June 9 DD 175
June 10 UD 173.5
June 11 DD 176 (too much sodium and went over by 500 calories yesterday)
June 12 UD 173.5 (bounced back down with mostly coffee and HWC 150 cal and a 70 cal dinner)
June 13 DD 175
June 14 UD 173 (I'm happy! Now to have an eod weekend with Father's Day celebrations!)
June 15 MD 174.5 (Picnic food - I ate what I wanted trying to stick with green salads and lean protein - making the best of it.)
June 16 UD 173.5 (I'm satisfied with my choices this weekend - enjoying life and eating healthy even if I couldn't figure the calorie count in everything.)
June 17 DD 175 (not too much damage from not counting calories, but making good choices along with some Strawberry shortcake!)
June 18 UD 173 (Just call me impatient today. I'm ready for a big change in the RIGHT direction.)
June 19 DD 173 (Ok - guess I just love this weight. Although after an UD, how can I complain?)
June 20 UD 171.5 (a new low - YES!)
June 21 DD 171.5 (I'm seeing a pattern here that I like!)
June 22 UD 171 (Had a 35% day yesterday as I was away from home all day - amazed today!)
June 23 DD 172.5
June 24 MD 171.5
June 25 MD - away from my scale
June 26 MD - away from my scale
June 27 UD 172 (no damage from being away from home. TG)
Goner is offline  

Sponsored Links
Old 06-27-2013, 05:22 AM   #692
Senior LCF Member
 
KYSoccerMom's Avatar
 
Join Date: Sep 2012
Location: Kentucky
Posts: 139
Gallery: KYSoccerMom
Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
130's are just around the corner!! Hoping to get there around July 1st

June 2013
07 – DD – 147.8 (520)
08 – UD – 146.6 (1,635)
09 – DD – 145.5 (420)
10 – UD – 143.4 (1,835)
11 – DD – 144.4 (420)
12 – UD – 143.8 (1,870)
13 – DD – 144.6 (350)
14 – UD – 144.6 (1,605)
15 – DD – 143.6 (330)
16 – UD – 142.4 (1,795)
17 – DD – 143.4 (330)
18 – UD – 143.2 (1,857)
19 – DD – 142.4 (320) **walked 40 minutes
20 – UD – 142.0 (?) Met a friend for drinks and dinner at Mexican restaurant-I think calories are under 2,000
21 – DD – 141.6 (610) Went over…..I tried eating real food instead of shakes and soup—won’t do that again
22 – UD – 142.4 (1763) **walked 40 minutes
23 – DD – 142.4 (280)
24 – UD – 141.6 (1,721)
25 – DD – 142.0 (330)
26 – UD – 141.0 (??)unsure how many I ate, but pretty sure it was under 2,000
27 – DD – 140.8 New Low (310 planned)

Down 7.0 lbs.
__________________
Debbie
KYSoccerMom is offline  
Old 06-27-2013, 06:19 AM   #693
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

Lost 7.4 in May
Lost 9.2 total since starting JUDDD
Going on vacation for part of this month, so I just hope to end June somewhere in the 160’s.

5/31 DD 169.8 362
6/1 UUAD 168.4 2880
6/2 DD 170.8 405
6/3 UD 169.6 1592
6/4 DD 170.6 340
6/5 UD 168.2 1915
6/6 DD 169.0 223
6/7 UD 167.0 Perfect way to start vacation... at a new low! Good incentive to get right back to it when I return!!!

6/17 DD 174.0 371 Gained 7 lbs on vacation... Back to a DD today, and I just hope that it comes back off as quickly as it went back on!!!
6/18 UD 169.6 2140
6/19 DD 170.4 628
6/20 UD 168.0 1919
6/21 DD 168.8 472
6/22 UD 168.0 1899
6/23 DD 167.8 444
6/24 UD DNW 1397
6/25 DD 166.8 443
6/26 UD 166.0 1698
6/27 DD 167.0
Scarlett46 is offline  
Old 06-27-2013, 06:20 AM   #694
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,169
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.

UD 1759/DD 616 at 35%

06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/06/13 - 157.2 - DD 346
06/07/13 - 156.4 - UD 1738 TOM
06/08/13 - 157.2 - DD 295 TOM
06/09/13 - 155.2 - UUAD 2500? TOM I got snacky and got into a bunch of stuff last night.
06/10/13 - 155.6 - DD 320 (-529 burned at the gym, Net calories -209) tom
06/11/13 - 154.8 - UD 1757 tom
06/12/13 - 157.0 - DD 380
06/13/13 - 155.2 - UD 1756
06/14/13 - 155.4 - DD 360
06/15/13 - 153.8 - UD 1785 Sick
06/16/13 - 153.8 - DD 472 Unnaturally low since I was sick yesterday, but I'll take it!
06/17/13 - 152.8 - UD 1712 (-518 Zumba) Net 1194 New low
06/18/13 - 153.6 - DD 367
06/19/13 - 152.6 - UD 1739
06/20/13 - 153.4 - DD 330
06/21/13 - 151.6 - UD 1759
06/22/13 - 152.2 - DD 218
06/23/13 - 151.0 - UD 1773
06/24/13 - 153.0 - DD 334
06/25/13 - 150.8 - UD 1766 (probably much higher-had to estimate tamales)
06/26/13 - 152.2 - DD 366
06/27/13 - 151.6 - UD/FD Date night, there will probably be copious amounts of food and alcohol involved.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline  
Old 06-27-2013, 06:35 AM   #695
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4 as expected after overindulgence yesterday (548 cal)
6/03-UD-130.6 (1581 cal)
6/04-DD-130.0 going out for dinner so have to eat very little during the day (~600 cal)
6/05-UUAD-128.4
6/06-UUAD-DNW
6/07-UUAD-133.6
6/08-UUAD-DNW
6/09-low carb-134.4 (1400 cal)
6/10-low carb-132.8 (1600 cal)
6/11-low carb-132.2 (1510 cal)
6/12-UD-131.0 (2100 cal)
6/13-DD-131.8 (526 cal)
6/14-UD-131.4 (1569 cal)
6/15-DD-131.2 (367 cal)
6/16-UD-129.4 (1614 cal)
6/17-DD-130.6 (419 cal)
6/18-UD-130.0 (1585 cal)
6/19-DD-130.0 (340 cal) TMI issues
6/20-UD-129.4 (1717 cal) was hoping for better number, maybe TMI is affecting the scale
6/21-DD-129.6 (439 cal)
6/22-UD-129.0 (1684 cal)
6/23-DD-129.6 (512 cal)
6/24-UD-129.6 (1775 cal) I don't know what's up. I have been a good girl, yet the scale is not showing, at least my clothes are fitting slightly better
6/25-DD-129.2 (612 cal)
6/26-UD-127.6 (UUAD ~2600 cal)
6/27-DD-128.6
__________________
Marika

My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
tobelowcarber is offline  
Old 06-27-2013, 06:42 AM   #696
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for June is Onederland!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6

6/1 ~ dnw my son has had a stomach bug, but he is much better now!
6/2 ~ 201.6 new low getting so close!!
6/3 ~ 202.2
6/4 ~ 200.8
6/5 ~ 202.0
6/6 ~ 200.0 ALMOST!!
6/7 ~ 202.4 not what I was expecting.....was hoping to be under 202
6/8 ~ 200.8 ugh....
6/9 ~ 201.8
6/10 ~ 200.8
6/11 ~ 202.6 kind of expected...didn't count calories and I know my dinner was higher than I should have had, but I didn't really care. Oh well
6/12 ~ 199.6 I am a coffee/hwc believer!!
6/13 ~ 202.0 I expected higher...yesterday was an eat what you want and don't count calories at all kind of day.
6/14 ~ 198.6 new low before heading to the beach!
6/15 ~ DNW
6/16 ~ DNW
6/17 ~ 206.8 So much for new low....3 UUAD's, but had a great weekend!
6/18 ~ 203.8
6/19 ~ 204.0
6/20-6/23 ~ DNW
6/24 ~ 208.2
6/25 ~ 205.0
6/26 ~ 206.2
6/27 ~ 202.6
__________________
Deborah
deboratpc is offline  
Old 06-27-2013, 07:19 AM   #697
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
June Goal 149

05/31 154.8 DD
06/01 DNW UD
06/02 DNW UD
06/03 154.8 DD Well I'm glad at least I didn't gain. Hope to have a great DD today to see a new low tomorrow.
06/04 153.8 UD
06/05 154.0 DD
06/06 152.4 UD I don't how that happened but I'll take it!!!
06/07 152.2 DD I don't think I have ever had a drop after an up day, I pray it stays....
06/08 150.4 UD All I know is I'm eating the same thing on up days and down days until this rate of loss stops....
06/09 151.4 DD
06/10 150.8 MD
06/11 149.8 UD
06/12 150.4 DD NEED TO GET BELOW 149 TO HOPEFULLY END THE MONTH THERE ---HAVE FRI, SAT, SUN GRADUATION PARTIES FOR THE REST OF THE MONTH
06/13 149.8 UD
06/14 149.6 DD
06/15 149.4 UD Let the Parties begin
06/16 151.6 DD
06/17 149.6 UD
06/18 150.0 DD
06/19 148.6 MD happy but reserved, I will try to do a MD today because tomorrow starts the craziness-son and niece's graduation
06/20 DNW UD
06/21 DNW UUD
06/22 DNW UD
06/23 DNW UUUUD
06/24 150.6 NOT AS BAD AS IT COULD HAVE BEEN-- NOW TO STRICT ROTATIONS TO GET BACK WHERE I WAS-- IT WAS ALL WORTH IT THE GRADUATON CELEBRATIONS WERE AWESOME
06/25 150.4 UD
06/26 153.6 DD-This is the place I usually give up and gain it all back but not this time...this too will pass....
06/27 151.6
rosejim is offline  
Old 06-27-2013, 07:33 AM   #698
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
6/1: 179 (after a MD)
6/2: Didn't weigh (surprise pre-TOM)
6/3: 182 (after a DD, pre-TOM weight gain)
6/4-6/7: didn't weigh
6/8: 182 (after an UUAD, still having PMS symptoms)
6/9: 176 ! (after a HWC only DD)
6/10: 178.5 (after another UUAD)
6/11: 176.5 (after a DD, HWC only)
6/12: 179 (after an UD)
6/13: 178 (after a 0 calorie DD)
6/14: Didn't weigh (after a crazy UUAD)
6/15: 178.5 (after a 200 calorie DD)
6/16: 179 (after an UD)
6/17: 179.5 (after another UD)
6/18: 177 (after a HWC only DD)
6/19: 178.5 (after an UD)
6/20: 177 (after a DD)
6/21-6/24: all UD's, didn't weigh
6/25: 178 (after a HWC only DD)
6/26: 179.5 (after an UD)
6/27: 179 (after a DD)

June's been a bit of a transitory month. Not upset at all that I won't make my goal. I'm really enjoying that JUDDD is a way of life for me now, not just a way of losing weight.

Last edited by deedee; 06-27-2013 at 07:35 AM..
deedee is offline  
Old 06-27-2013, 07:41 AM   #699
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
6/1 DD 143 102
6/2 UD 141 2324 (ah, Mexican dinner, margaritas, good thing I fasted until dinner!)
6/3 DD 143 45
6/4 UD 141 1722 (crazy day, barely got cals in, had to eat dinner at 10:30, eek! 8th grade grad stuff for MS!)
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140 416
6/8 UD 140 1851 (higher DD for me yesterday; I was coerced by DH's thin crust pizza last night)
6/9 DD 141 92
6/10 UD 140 1837
6/11 DD 141 85
6/12 UD 140 1855 TOM
6/13 DD 140 80
6/14 UD 138 1842
6/15 DD 139 450 (unexpected late dinner out)
6/16 UD 139 1630
6/17 DD 140 72
6/18 UD 138 1848
6/19 DD 139 45
6/20 UD 137 1959
6/21 DD 138 625 (another completely unplanned late MEXICAN dinner out)
6/22 UD 139 1845 up north, pizza & ice cream!
6/23 DD 139 318
6/24 UD 140 1852 (I have gained after the past two DDs, apparently I must fast to lose!)
6/25 DD 139 45
6/26 UD 138 1867
6/27 DD 138
__________________
Melinda

Flutter is offline  
Old 06-27-2013, 07:43 AM   #700
Senior LCF Member
 
tskb's Avatar
 
Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
6/3 DD ~ 221.8 (398)
6/4 UD ~ 219.8 (1795)
6/5 DD ~ 219.2 (520)
6/6 UD ~ 219.4 (2400) Mexcian and Margaritas doesnt look good for the next day!
6/7 UD ~ 221 I hate to do 2 UD in a row but graduation party on Sunday and cleaning all day tomorrow so figure DD tomorrow would work best for me.
6/8 MD Family in town super busy but didn't really it tons just not a DD.
6/9 UD graduation and family so didn't weight at all this weekend.
6/10 DD ~ 222.8!!! (440) I don't feel like I did too bad this weekend but I really think a lot of my problem is water retention.
6/11 UD ~ 219.8 (2201) I drank so much water yesterday.
6/12 DD ~ 221 (367)
6/13 UD ~ 218.8 (2059)I really have to stay focused with the weekend coming this is where I sabatoge myself!
6/14 MD ~ 219 (1340)
6/15 UD ~ 220 (1342)
6/16 UD ~ no weigh in family in town and it was crazy busy.
6/17 DD ~ 220.6 (439)I really need this down day today.
6/18 UD ~ 218.8 (2198) Way to much sugary sweets yesterday.
6/19 DD ~ 219.4 (504) more calories than I would of liked.
6/20 UD ~ 217.6 (2007)Finally broke through to a new number!
6/21 MD ~ 218.2 Surprised it was not more had a full and satisfying UD.
6/24 DD ~ 221.4 (357)I am my own worst enemy. I am so disappointed in myself. Weekends just kill any success I have had during the week.
6/25 UD ~ 219.4 (1865)
6/26 DD ~ 219.4 (500) Not sure how many calories but feel like I stayed below 500
6/27 UD ~ 218.4
__________________
Sherri
tskb is offline  
Old 06-27-2013, 09:29 AM   #701
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by Flutter View Post
6/1 DD 143 102

6/27 DD 138
Staying the same after an UD is always a good thing!!
rosejim is offline  
Old 06-27-2013, 10:20 AM   #702
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (2198) New low! Wheeeee!
6/8 - 205.5 - DD (400) I'll take it! Coffee/HWC and cream cheese
6/9 - DNW - UD (2121) Pretty low carb until my gimlet at dinner and peaches and fudgesicle dessert
6/10 - 203.0 - DD (420) Trying low carb again today - feels good
6/11 - 202.5 - UD (2072)
6/12 - 203.5 - DD (397) Coffee/HWC and cream cheese for me!
6/13 - 202.0 - UD (2433) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.
6/14 - 202.0 - DD (499) Pleased to stay the same after a planned high-ish UD!
6/15 - 201.5 - UD (2277) Inching, inching...
6/16 - DNW - DD (496) Coffee/HWC and cream cheese fat fast
6/17 - 201.0 - UD (2275) So happy it's creeping down still, but honestly, this is excruciating!
6/18 - 203.5 - DD (398) Post eating out, plus I probably had too many calories.
6/19 - 201.0 - UD (2007) Sigh
6/20 - 203.0 - UD (2000ish) DD turned UD
6/21 - DNW - UD (2123) TOM
6/22 - DNW - DD (496) TOM
6/23 - DNW - UD (2100) TOM
6/24 - DNW - DD (527) TOM
6/25 - DNW - UD (1973)
6/26 - DNW - DD (291)
6/27 - 202.0 - UD (TBD)

I'm back! I'm both pleased I'm pretty much where I left off, post TOM, and disappointed my body didn't surprise me with a nice whoosh during my time off and after a really low DD yesterday. But I'm in this for the long haul, and I know I'll get into Onederland during July!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline  
Old 06-27-2013, 11:08 AM   #703
Senior LCF Member
 
MrsAndi's Avatar
 
Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
no whoosh still....

dd 6/3 144.6
ud 6/5 143.4 might have gone a bit over
dd 6/6 143.6
ud 6/7 141.8
dd 6/8 144.8
ud 6/9 141.8
dd 6/10 143.8 had just coffee with ff creamer; no food
ud 6/11 140.8
dd 6/12 142.2 no food
ud 6/13 139.6
dd 6/14 142.2 no food
ud 6/15 139.6
dd 6/16 141.4
ud 6/17 140 (TOM)
dd 6/18 140.6 (TOM)
ud 6/19 139.6 (TOM)
dd 6/20 141.8 (TOM)
ud 6/21 140.4 (TOM)
dd 6/22 142.6
ud 6/23 140
dd 6/24 141.4 MD
ud 6/25 141.8
dd 6/26 142.8
ud 6/27 141.4 MD
__________________
-Andi

“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright
MrsAndi is offline  
Old 06-27-2013, 02:22 PM   #704
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
Carol- you will get there very soon, I can feel it.

Melinda- love your new avi

Congrats on all new lows today!
tobelowcarber is offline  
Old 06-28-2013, 04:23 AM   #705
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,954
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise such as cycling.

June 12: Well, I need to revise my goals. I can stay in maintenance but the kayaking injury means the cycling won't happen. So, I need a new plan. June 27 - I'm running out of June and still don't have a plan. Sigh.

Previous low (June 20) 130.2lbs


June 1 135lbs (y'day DD)

June 2 133.8lbs (y'day MD)
June 3 134.8lbs (y'day UD)
June 4 134.8lbs (y'day DD 400kcals)
June 5 133.8lbs (y'day UD 1600kcals)
June 6 133.6lbs (y'day DD approx. 550kcals)
June 7 133.0lbs (y'day UD approx. 1500kcals)
June 8 131.6lbs (y'day DD approx 450kcals) new low

June 9 DNW kayak mishap yesterday
June 10 DNW
June 11 132lbs
June 12 133lbs (y'day UD)
June 13 132.8lbs (y'day DD)
June 14 131.8lbs (y'day UD more like a MD)
June 15 131.6lbs (y'day DD) tiny new low

June 16 131.4lbs (y'day UD) tiny new low
June 17 131.8lbs (y'day MD)
June 18 131.6lbs (y'day DD)
June 19 130.6lbs (y'day UD)
June 20 130.2lbs (y'day DD) new low
June 21 130.2lbs (y'day UD)
June 22 130.2lbs (y'day DD)

June 23 DNW (y'day UD) Canoeing - very stiff
June 24 133lbs (y'day MD)
June 25 131.6lbs (y'day DD)
June 26 130.6lbs (y'day UD)
June 27 130.2lbs (y'day DD)
June 28 130.6lbs (y'day UD)

0.4lbs is a respectable bounce after a cheeseboard UD and a night at the gym with a couple of PBs.

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.

Last edited by SlowSure; 06-28-2013 at 04:25 AM..
SlowSure is offline  
Old 06-28-2013, 04:42 AM   #706
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goals:
First, to stay under 130 throughout my birthday celebrations. Came close!
Now, to get back to 124 and maintain under 127

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
08 - U - DNW
09 - U - DNW
10 - D - 130
11 - U - 127.4
12 - D - 128.6
13 - U - 126.8
14 - D - 130.6
15 - U - 127
16 - D - 129
17 - U - 126.8
18 - D - 126.6
19 - U - 126
20 - U - 126
21 - U - 128.8
22 - D - 129
23 - U - 127.6
24 - D - 129.2
25 - U - 127.2
26 - D - 127
27 - U - 126.2
28 - D - 126.8
Flossyliz is offline  
Old 06-28-2013, 04:53 AM   #707
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4 as expected after overindulgence yesterday (548 cal)
6/03-UD-130.6 (1581 cal)
6/04-DD-130.0 going out for dinner so have to eat very little during the day (~600 cal)
6/05-UUAD-128.4
6/06-UUAD-DNW
6/07-UUAD-133.6
6/08-UUAD-DNW
6/09-low carb-134.4 (1400 cal)
6/10-low carb-132.8 (1600 cal)
6/11-low carb-132.2 (1510 cal)
6/12-UD-131.0 (2100 cal)
6/13-DD-131.8 (526 cal)
6/14-UD-131.4 (1569 cal)
6/15-DD-131.2 (367 cal)
6/16-UD-129.4 (1614 cal)
6/17-DD-130.6 (419 cal)
6/18-UD-130.0 (1585 cal)
6/19-DD-130.0 (340 cal) TMI issues
6/20-UD-129.4 (1717 cal) was hoping for better number, maybe TMI is affecting the scale
6/21-DD-129.6 (439 cal)
6/22-UD-129.0 (1684 cal)
6/23-DD-129.6 (512 cal)
6/24-UD-129.6 (1775 cal) I don't know what's up. I have been a good girl, yet the scale is not showing, at least my clothes are fitting slightly better
6/25-DD-129.2 (612 cal)
6/26-UD-127.6 (UUAD ~2600 cal)
6/27-DD-128.6 (425 cal)
6/28-UD-127.4
tobelowcarber is offline  
Old 06-28-2013, 05:23 AM   #708
Senior LCF Member
 
KYSoccerMom's Avatar
 
Join Date: Sep 2012
Location: Kentucky
Posts: 139
Gallery: KYSoccerMom
Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
Not surprised by the little bit of gain….I believe it is pre-TOM weight and will probably go up some more before he arrives.

June 2013
07 – DD – 147.8 (520)
08 – UD – 146.6 (1,635)
09 – DD – 145.5 (420)
10 – UD – 143.4 (1,835)
11 – DD – 144.4 (420)
12 – UD – 143.8 (1,870)
13 – DD – 144.6 (350)
14 – UD – 144.6 (1,605)
15 – DD – 143.6 (330)
16 – UD – 142.4 (1,795)
17 – DD – 143.4 (330)
18 – UD – 143.2 (1,857)
19 – DD – 142.4 (320) **walked 40 minutes
20 – UD – 142.0 (?) Met a friend for drinks and dinner at Mexican restaurant-I think calories are under 2,000
21 – DD – 141.6 (610) Went over…..I tried eating real food instead of shakes and soup—won’t do that again
22 – UD – 142.4 (1763) **walked 40 minutes
23 – DD – 142.4 (280)
24 – UD – 141.6 (1,721)
25 – DD – 142.0 (330)
26 – UD – 141.0 (??)unsure how many I ate, but pretty sure it was under 2,000
27 – DD – 140.8 (350) NEW LOW
28 – UD – 141.6 (1,650 planned)

Down 6.2 lbs.
KYSoccerMom is offline  
Old 06-28-2013, 06:16 AM   #709
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

Lost 7.4 in May
Lost 9.2 total since starting JUDDD
Going on vacation for part of this month, so I just hope to end June somewhere in the 160’s.

5/31 DD 169.8 362
6/1 UUAD 168.4 2880
6/2 DD 170.8 405
6/3 UD 169.6 1592
6/4 DD 170.6 340
6/5 UD 168.2 1915
6/6 DD 169.0 223
6/7 UD 167.0 Perfect way to start vacation... at a new low! Good incentive to get right back to it when I return!!!

6/17 DD 174.0 371 Gained 7 lbs on vacation... Back to a DD today, and I just hope that it comes back off as quickly as it went back on!!!
6/18 UD 169.6 2140
6/19 DD 170.4 628
6/20 UD 168.0 1919
6/21 DD 168.8 472
6/22 UD 168.0 1899
6/23 DD 167.8 444
6/24 UD DNW 1397
6/25 DD 166.8 443
6/26 UD 166.0 1698
6/27 DD 167.0 587
6/28 UD 165.8
Scarlett46 is offline  
Old 06-28-2013, 06:29 AM   #710
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for June is Onederland!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6

6/1 ~ dnw my son has had a stomach bug, but he is much better now!
6/2 ~ 201.6 new low getting so close!!
6/3 ~ 202.2
6/4 ~ 200.8
6/5 ~ 202.0
6/6 ~ 200.0 ALMOST!!
6/7 ~ 202.4 not what I was expecting.....was hoping to be under 202
6/8 ~ 200.8 ugh....
6/9 ~ 201.8
6/10 ~ 200.8
6/11 ~ 202.6 kind of expected...didn't count calories and I know my dinner was higher than I should have had, but I didn't really care. Oh well
6/12 ~ 199.6 I am a coffee/hwc believer!!
6/13 ~ 202.0 I expected higher...yesterday was an eat what you want and don't count calories at all kind of day.
6/14 ~ 198.6 new low before heading to the beach!
6/15 ~ DNW
6/16 ~ DNW
6/17 ~ 206.8 So much for new low....3 UUAD's, but had a great weekend!
6/18 ~ 203.8
6/19 ~ 204.0
6/20-6/23 ~ DNW
6/24 ~ 208.2
6/25 ~ 205.0
6/26 ~ 206.2
6/27 ~ 202.6
6/28 ~ 203.8
deboratpc is offline  
Old 06-28-2013, 06:32 AM   #711
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by Scarlett46 View Post
DD: 422
UD: 2108

Lost 7.4 in May
Lost 9.2 total since starting JUDDD
Going on vacation for part of this month, so I just hope to end June somewhere in the 160’s.

5/31 DD 169.8 362
6/1 UUAD 168.4 2880
6/2 DD 170.8 405
6/3 UD 169.6 1592
6/4 DD 170.6 340
6/5 UD 168.2 1915
6/6 DD 169.0 223
6/7 UD 167.0 Perfect way to start vacation... at a new low! Good incentive to get right back to it when I return!!!

6/17 DD 174.0 371 Gained 7 lbs on vacation... Back to a DD today, and I just hope that it comes back off as quickly as it went back on!!!
6/18 UD 169.6 2140
6/19 DD 170.4 628
6/20 UD 168.0 1919
6/21 DD 168.8 472
6/22 UD 168.0 1899
6/23 DD 167.8 444
6/24 UD DNW 1397
6/25 DD 166.8 443
6/26 UD 166.0 1698
6/27 DD 167.0 587
6/28 UD 165.8
Yay for new low!!!
deboratpc is offline  
Old 06-28-2013, 06:43 AM   #712
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
6/1 180
6/2 182
6/3 181
6/4 182
6/5 179.8
6/6 179.8
6/7 179.2
6/8 181.2
6/9 179.0
6/10 181.0
6/11 180.0
6/12 180.0
6/13 178.2
6/14 179.4
6/15 179.8
6/16 181.4
6/17 178.6
6/18 180.4
6/19 180.0
6/20 179.0
6/21 181.6
6/22 179.6
6/23 180.0
6/24 178.6
6/25 180.6
6/26 179.2
6/27 179.6
6/28 178.4
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline  
Old 06-28-2013, 06:49 AM   #713
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4 for a loss of 17.4 in 51 days, average of 2.39 pounds per week
UD:2404
DD:481

Goal for June - get below 195 and switch to a working maintenance plan and increase strength training

5/31 DD - 199.2 - 980 - rest day
6/1 UD 197.4 - 4523 - weight lifting (935 calories burned) went with the flow and just ate what ever, a very successful cheat day
6/2 DD 200.6 - 1088, already went for an early morning run for 7.55 miles (1376 calories burned)
6/3 UD - 201.8 - 2467 - weight lifting (450 calories burned)
6/4 DD - 201.2 - 638 - 4.5 mile walk (463 calories burned)
6/5 UD - 200 - 2515, weight lifting (625 calories burned)
6/6 DD - 199.2 - 305 (HWC and Coffee day), rest day
6/7 MD - 195.8 - 1585 (plus some uncounted almonds/macadamia nuts/strawberries/etc. some grazing was occuring), rest day
6/8 UD - 194.4 - 3005 - cardio and weight lifting (1069 calories burned)
6/9 DD - 195.4 - 700+, morning walk/jog (1371 calories burned)
6/10 UD - 194.8 - 2930, cardio at the gym late (764 calories burned)
6/11 DD - 199.4? - 766, weight lifting (462 calories burned)
6/12 UD - 195.6 - 2999, 7.5 mile walk (886 calories burned)
6/13 DD - 194 - ??
6/14 - 6/19 DNW at the beach
6/20 UD - 209!! Wine/beer/nachos/pizza etc. = 15lbs of water
6/21 DD - 202 - 996, rest day
6/22 UD - 197.8 - ??, 7.53 mile jog early this morning
6/23 UD - 201.8 - ??, 60 minutes of weight lifting
6/24 DD - 202.8 - 1827, 65 minutes of weight lifting
6/25 UD - 201.8 - 2573, 7.54 mile walk
6/26 DD - 200.8 - 879 (HWC Only Day w/avocado), 60 minutes of weight lifting
6/27 UD - 196 - 2381, rest day
6/28 DD - 197.8 - 600-1000 planned (HWC and Avocado day), weight lifting and cardio at the gym planned later
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline  
Old 06-28-2013, 07:21 AM   #714
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
June Goal 149

05/31 154.8 DD
06/01 DNW UD
06/02 DNW UD
06/03 154.8 DD Well I'm glad at least I didn't gain. Hope to have a great DD today to see a new low tomorrow.
06/04 153.8 UD
06/05 154.0 DD
06/06 152.4 UD I don't how that happened but I'll take it!!!
06/07 152.2 DD I don't think I have ever had a drop after an up day, I pray it stays....
06/08 150.4 UD All I know is I'm eating the same thing on up days and down days until this rate of loss stops....
06/09 151.4 DD
06/10 150.8 MD
06/11 149.8 UD
06/12 150.4 DD NEED TO GET BELOW 149 TO HOPEFULLY END THE MONTH THERE ---HAVE FRI, SAT, SUN GRADUATION PARTIES FOR THE REST OF THE MONTH
06/13 149.8 UD
06/14 149.6 DD
06/15 149.4 UD Let the Parties begin
06/16 151.6 DD
06/17 149.6 UD
06/18 150.0 DD
06/19 148.6 MD happy but reserved, I will try to do a MD today because tomorrow starts the craziness-son and niece's graduation
06/20 DNW UD
06/21 DNW UUD
06/22 DNW UD
06/23 DNW UUUUD
06/24 150.6 NOT AS BAD AS IT COULD HAVE BEEN-- NOW TO STRICT ROTATIONS TO GET BACK WHERE I WAS-- IT WAS ALL WORTH IT THE GRADUATON CELEBRATIONS WERE AWESOME
06/25 150.4 UD
06/26 153.6 DD-This is the place I usually give up and gain it all back but not this time...this too will pass....
06/27 151.6 MD
06/28 150.0 UD
rosejim is offline  
Old 06-28-2013, 08:00 AM   #715
Senior LCF Member
 
tskb's Avatar
 
Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
6/3 DD ~ 221.8 (398)
6/4 UD ~ 219.8 (1795)
6/5 DD ~ 219.2 (520)
6/6 UD ~ 219.4 (2400) Mexcian and Margaritas doesnt look good for the next day!
6/7 UD ~ 221 I hate to do 2 UD in a row but graduation party on Sunday and cleaning all day tomorrow so figure DD tomorrow would work best for me.
6/8 MD Family in town super busy but didn't really it tons just not a DD.
6/9 UD graduation and family so didn't weight at all this weekend.
6/10 DD ~ 222.8!!! (440) I don't feel like I did too bad this weekend but I really think a lot of my problem is water retention.
6/11 UD ~ 219.8 (2201) I drank so much water yesterday.
6/12 DD ~ 221 (367)
6/13 UD ~ 218.8 (2059)I really have to stay focused with the weekend coming this is where I sabatoge myself!
6/14 MD ~ 219 (1340)
6/15 UD ~ 220 (1342)
6/16 UD ~ no weigh in family in town and it was crazy busy.
6/17 DD ~ 220.6 (439)I really need this down day today.
6/18 UD ~ 218.8 (2198) Way to much sugary sweets yesterday.
6/19 DD ~ 219.4 (504) more calories than I would of liked.
6/20 UD ~ 217.6 (2007)Finally broke through to a new number!
6/21 MD ~ 218.2 Surprised it was not more had a full and satisfying UD.
6/24 DD ~ 221.4 (357)I am my own worst enemy. I am so disappointed in myself. Weekends just kill any success I have had during the week.
6/25 UD ~ 219.4 (1865)
6/26 DD ~ 219.4 (500) Not sure how many calories but feel like I stayed below 500
6/27 UD ~ 218.4 (1837)
6/28 UD ~ 218.4
tskb is offline  
Old 06-28-2013, 08:05 AM   #716
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
6/1: 179 (after a MD)
6/2: Didn't weigh (surprise pre-TOM)
6/3: 182 (after a DD, pre-TOM weight gain)
6/4-6/7: didn't weigh
6/8: 182 (after an UUAD, still having PMS symptoms)
6/9: 176 ! (after a HWC only DD)
6/10: 178.5 (after another UUAD)
6/11: 176.5 (after a DD, HWC only)
6/12: 179 (after an UD)
6/13: 178 (after a 0 calorie DD)
6/14: Didn't weigh (after a crazy UUAD)
6/15: 178.5 (after a 200 calorie DD)
6/16: 179 (after an UD)
6/17: 179.5 (after another UD)
6/18: 177 (after a HWC only DD)
6/19: 178.5 (after an UD)
6/20: 177 (after a DD)
6/21-6/24: all UD's, didn't weigh
6/25: 178 (after a HWC only DD)
6/26: 179.5 (after an UD)
6/27: 179 (after a DD)
6/28: 181.5 (after a very UP UD)

Yikes! But I had pizza and ice cream and nachos yesterday, and it was all delicious so at least I enjoyed it. Trying a HWC only DD again, those always seem to work well for me. June, what a strange month you've been!
deedee is offline  
Old 06-28-2013, 08:29 AM   #717
Senior LCF Member
 
MrsAndi's Avatar
 
Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
Quote:
Originally Posted by KYSoccerMom View Post
Not surprised by the little bit of gain….I believe it is pre-TOM weight and will probably go up some more before he arrives.

June 2013
07 – DD – 147.8 (520)
08 – UD – 146.6 (1,635)
09 – DD – 145.5 (420)
10 – UD – 143.4 (1,835)
11 – DD – 144.4 (420)
12 – UD – 143.8 (1,870)
13 – DD – 144.6 (350)
14 – UD – 144.6 (1,605)
15 – DD – 143.6 (330)
16 – UD – 142.4 (1,795)
17 – DD – 143.4 (330)
18 – UD – 143.2 (1,857)
19 – DD – 142.4 (320) **walked 40 minutes
20 – UD – 142.0 (?) Met a friend for drinks and dinner at Mexican restaurant-I think calories are under 2,000
21 – DD – 141.6 (610) Went over…..I tried eating real food instead of shakes and soup—won’t do that again
22 – UD – 142.4 (1763) **walked 40 minutes
23 – DD – 142.4 (280)
24 – UD – 141.6 (1,721)
25 – DD – 142.0 (330)
26 – UD – 141.0 (??)unsure how many I ate, but pretty sure it was under 2,000
27 – DD – 140.8 (350) NEW LOW
28 – UD – 141.6 (1,650 planned)

Down 6.2 lbs.
Congrats on your new low!





dd 6/3 144.6
ud 6/5 143.4 might have gone a bit over
dd 6/6 143.6
ud 6/7 141.8
dd 6/8 144.8
ud 6/9 141.8
dd 6/10 143.8 had just coffee with ff creamer; no food
ud 6/11 140.8
dd 6/12 142.2 no food
ud 6/13 139.6
dd 6/14 142.2 no food
ud 6/15 139.6
dd 6/16 141.4
ud 6/17 140 (TOM)
dd 6/18 140.6 (TOM)
ud 6/19 139.6 (TOM)
dd 6/20 141.8 (TOM)
ud 6/21 140.4 (TOM)
dd 6/22 142.6
ud 6/23 140
dd 6/24 141.4 MD
ud 6/25 141.8
dd 6/26 142.8
ud 6/27 141.4
dd 6/28 142.6
MrsAndi is offline  
Old 06-28-2013, 08:34 AM   #718
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by tobelowcarber View Post
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4
6/26-UD-127.6 (UUAD ~2600 cal)
6/27-DD-128.6 (425 cal)
6/28-UD-127.4
Movin on down!!!

Quote:
Originally Posted by Scarlett46 View Post

6/28 UD 165.8
Look at you my sweet friend!!! Down, down, down...and in a vacation month! LOVE!!!

Quote:
Originally Posted by deedee View Post
6/1: 179 (after a MD)
6/2: Didn't weigh (surprise pre-TOM)
6/3: 182 (after a DD, pre-TOM weight gain)
6/4-6/7: didn't weigh
6/8: 182 (after an UUAD, still having PMS symptoms)
6/9: 176 ! (after a HWC only DD)
6/10: 178.5 (after another UUAD)
6/11: 176.5 (after a DD, HWC only)
6/12: 179 (after an UD)
6/13: 178 (after a 0 calorie DD)
6/14: Didn't weigh (after a crazy UUAD)
6/15: 178.5 (after a 200 calorie DD)
6/16: 179 (after an UD)
6/17: 179.5 (after another UD)
6/18: 177 (after a HWC only DD)
6/19: 178.5 (after an UD)
6/20: 177 (after a DD)
6/21-6/24: all UD's, didn't weigh
6/25: 178 (after a HWC only DD)
6/26: 179.5 (after an UD)
6/27: 179 (after a DD)
6/28: 181.5 (after a very UP UD)

Yikes! But I had pizza and ice cream and nachos yesterday, and it was all delicious so at least I enjoyed it. Trying a HWC only DD again, those always seem to work well for me. June, what a strange month you've been!
Yumville! No worries, it will come back down!
Flutter is offline  
Old 06-28-2013, 08:35 AM   #719
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
6/1 DD 143 102
6/2 UD 141 2324 (ah, Mexican dinner, margaritas, good thing I fasted until dinner!)
6/3 DD 143 45
6/4 UD 141 1722 (crazy day, barely got cals in, had to eat dinner at 10:30, eek! 8th grade grad stuff for MS!)
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140 416
6/8 UD 140 1851 (higher DD for me yesterday; I was coerced by DH's thin crust pizza last night)
6/9 DD 141 92
6/10 UD 140 1837
6/11 DD 141 85
6/12 UD 140 1855 TOM
6/13 DD 140 80
6/14 UD 138 1842
6/15 DD 139 450 (unexpected late dinner out)
6/16 UD 139 1630
6/17 DD 140 72
6/18 UD 138 1848
6/19 DD 139 45
6/20 UD 137 1959
6/21 DD 138 625 (another completely unplanned late MEXICAN dinner out)
6/22 UD 139 1845 up north, pizza & ice cream!
6/23 DD 139 318
6/24 UD 140 1852 (I have gained after the past two DDs, apparently I must fast to lose!)
6/25 DD 139 45
6/26 UD 138 1867
6/27 DD 138 45
6/28 UD 136
Flutter is offline  
Old 06-28-2013, 09:01 AM   #720
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
6/28 UD 136
!!!!! One pound from goal!!! Amazing. Have you figured out what you're going to do for maintenance, or if you want to lose a few more pounds before going to maintenance?
deedee is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:59 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsฎ is a registered mark of Friends Forums, LLC.