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Old 06-20-2013, 03:12 PM   #541
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Join Date: Feb 2012
Posts: 5,549
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Stats: 136/121/118-123
WOE: my way
Quote:
Originally Posted by Goner View Post
June 19 DD 173 (Ok - guess I just love this weight. Although after an UD, how can I complain?)
June 20 UD 171.5 (a new low - YES!)
New low

Quote:
Originally Posted by tartbubby View Post
6/19 137.0 DD
6/20 133.6 UD
Nice drop

Quote:
Originally Posted by tskb View Post
6/20 UD ~ 217.6 Finally broke through to a new number!
Nice
Quote:
Originally Posted by Scarlett46 View Post
6/19 DD 170.4 628
6/20 UD 168.0
Almost to pre-vacation weight. WTG

Quote:
Originally Posted by Doggygirl View Post
6/18 183.0 DD 630 (weight was way up after carbauchery prior to starting JUDDD)
6/19 178.6 UD 1906
6/20 177.0 DD 483 planned (holy moly I haven't seen a whoosh like this in ...well....ever I don't think!! I JUDDD!)

Beth
Great start

Quote:
Originally Posted by Flutter View Post
6/19 DD 139 45
6/20 UD 137
Almost at goal
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Old 06-20-2013, 04:01 PM   #542
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
Quote:
Originally Posted by LoCarbGal View Post
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (2198) New low! Wheeeee!
6/8 - 205.5 - DD (400) I'll take it! Coffee/HWC and cream cheese
6/9 - DNW - UD (2121) Pretty low carb until my gimlet at dinner and peaches and fudgesicle dessert
6/10 - 203.0 - DD (420) Trying low carb again today - feels good
6/11 - 202.5 - UD (2072)
6/12 - 203.5 - DD (397) Coffee/HWC and cream cheese for me!
6/13 - 202.0 - UD (2433) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.
6/14 - 202.0 - DD (499) Pleased to stay the same after a planned high-ish UD!
6/15 - 201.5 - UD (2277) Inching, inching...
6/16 - DNW - DD (496) Coffee/HWC and cream cheese fat fast
6/17 - 201.0 - UD (2275) So happy it's creeping down still, but honestly, this is excruciating!
6/18 - 203.5 - DD (398) Post eating out, plus I probably had too many calories.
6/19 - 201.0 - UD (2007) Sigh
6/20 - 203.0 - DD (TBD)




I'll bet TMI is affecting the scale, and once it's "resolved" you'll see better numbers. I think I may be having a bit of the same here. Nothing's happened for several days, so hopefully soon.



Back into those 70s!



You're doing great!



on the new low! Gosh, I hope you get to feeling a lot better soon!



Hang in there! You'll get a post-TOM whoosh soon and be back on the way down. You'll be rewarded for your hard work, I promise!



Another new low! Great!



Wow, you just keep whooshing like crazy! Stress water weight is leaving now.



If I see the whoosh fairy, I'll send her your way (once I'm done with her )



Great job! Feels so good, doesn't it?



You're almost back to pre-vacation status - and in just a few days! WTG!



Holy Cow Beth! Six pounds in two days? Fantastic!



Yahooo! New low and 2 pounds from goal?!?!?! Girl, you've done it!!!
Thanks for the reassurance! I can't wait for it to be OVER!
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Old 06-20-2013, 05:18 PM   #543
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,013
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
JD, you will get your mojo back soon I'm sure. We all get into the doldrums on occasion.

There are some great losers here!!!
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Old 06-20-2013, 06:01 PM   #544
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,978
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working. 1968-2225 UD/shooting for 650-750 most DDs, but up to 1000ish. May include some exercise cals if needed.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD - (1989)
6/3 - 208.7 - DD - (682 - 4.5 hrs serious yard work! Negative cal balance according to online trakcker)
6/4 - 207.0 - UD - (2071 - more yard work)
6/5 - 206.0 - DD - (695 - last day of yard work marathon. Negative calorie balance of -807 according to online tracker. Probably not a good thing in retrospect.)
6/6 - 207.7 - UD - (~2000 estimate - yard work heat + insomnia + water retention?)
6/7 - 210.0 - DD/MD - (? - probably 1000-1200 cals ... out of town. - more insomnia & water retention)
6/8 - DNW (out of town) - (uncounted, UUAD, very carby)
6/9 - 210.7 - DD - expected gain, but hoping to bring it back down over the next couple rotations as I get back to my normal routine. Got sick
6/10 - 209.5 - UD - (1951)
6/11 - 209.8 - DD - (700, burned 329, net 371)
6/12 - 208.3 - UD - (2384, burned 421, net 1961) - 4 hrs sleep
6/13 - 208.6 - DD - (699) - scale is coming back down more slowly than it suddenly went up (probably my out of town fun day after that didn't help), but it's been coming down evenly and regularly, so I'll take it.
6/14 - 207.5 - UD - (2304) - hard JUDDD day for me.
6/15 - 208.8 - DD - (628 - 207 burned, net 421) - all HWC + 1 avocado.
6/16 - 206.7 - UD - (out of town, no calorie info)
6/17 - 208.? - DD (451 of HWC, soy slender, 2 eggs + - 2 fettuccini noodles uncounted)
6/18 - 205.9 - UD
6/29 - DNW - DD
6/20 - 206.0 - UD
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Old 06-21-2013, 05:17 AM   #545
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,877
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise such as cycling.

June 12: Well, I need to revise my goals. I can stay in maintenance but the kayaking injury means the cycling won't happen. So, I need a new plan.

Previous low (June 20) 130.2lbs


June 1 135lbs (y'day DD)

June 2 133.8lbs (y'day MD)
June 3 134.8lbs (y'day UD)
June 4 134.8lbs (y'day DD 400kcals)
June 5 133.8lbs (y'day UD 1600kcals)
June 6 133.6lbs (y'day DD approx. 550kcals)
June 7 133.0lbs (y'day UD approx. 1500kcals)
June 8 131.6lbs (y'day DD approx 450kcals) new low

June 9 DNW kayak mishap yesterday
June 10 DNW
June 11 132lbs
June 12 133lbs (y'day UD)
June 13 132.8lbs (y'day DD)
June 14 131.8lbs (y'day UD more like a MD)
June 15 131.6lbs (y'day DD) tiny new low

June 16 131.4lbs (y'day UD) tiny new low
June 17 131.8lbs (y'day MD)
June 18 131.6lbs (y'day DD)
June 19 130.6lbs (y'day UD)
June 20 130.2lbs (y'day DD) new low
June 21 131.6lbs (y'day UD & gym)

Surprised it's not a bigger bounce as it was a tough session in the gym to try and work some of the damaged muscles and I'm aching today. My maintenance break will continue until I'm up to adding something else back in.

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.
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Old 06-21-2013, 05:21 AM   #546
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Join Date: Feb 2012
Posts: 5,549
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Stats: 136/121/118-123
WOE: my way
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4 as expected after overindulgence yesterday (548 cal)
6/03-UD-130.6 (1581 cal)
6/04-DD-130.0 going out for dinner so have to eat very little during the day (~600 cal)
6/05-UUAD-128.4
6/06-UUAD-DNW
6/07-UUAD-133.6
6/08-UUAD-DNW
6/09-low carb-134.4 (1400 cal)
6/10-low carb-132.8 (1600 cal)
6/11-low carb-132.2 (1510 cal)
6/12-UD-131.0 (2100 cal)
6/13-DD-131.8 (526 cal)
6/14-UD-131.4 (1569 cal)
6/15-DD-131.2 (367 cal)
6/16-UD-129.4 (1614 cal)
6/17-DD-130.6 (419 cal)
6/18-UD-130.0 (1585 cal)
6/19-DD-130.0 (340 cal) TMI issues
6/20-UD-129.4 (1717 cal) was hoping for better number, maybe TMI is affecting the scale
6/21-DD-129.6
__________________
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Old 06-21-2013, 06:08 AM   #547
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

Lost 7.4 in May
Lost 9.2 total since starting JUDDD
Going on vacation for part of this month, so I just hope to end June somewhere in the 160’s.

5/31 DD 169.8 362
6/1 UUAD 168.4 2880
6/2 DD 170.8 405
6/3 UD 169.6 1592
6/4 DD 170.6 340
6/5 UD 168.2 1915
6/6 DD 169.0 223
6/7 UD 167.0 Perfect way to start vacation... at a new low! Good incentive to get right back to it when I return!!!

6/17 DD 174.0 371 Gained 7 lbs on vacation... Back to a DD today, and I just hope that it comes back off as quickly as it went back on!!!
6/18 UD 169.6 2140
6/19 DD 170.4 628
6/20 UD 168.0 1919
6/21 DD 168.8
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Old 06-21-2013, 06:12 AM   #548
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Join Date: Apr 2002
Location: IL
Posts: 1,573
Gallery: Doggygirl
Stats: 204/183.8/152
WOE: A72
Start Date: This time: 7/23/14
Hi all! I sure love scanning all the posts and seeing all the losses! It also helps me to note the bounces up and down with the ultimate downward trends. I love seeing the evidence that JUDDD really works.

6/18 183.0 DD 630 (weight was way up after carbauchery prior to starting JUDDD)
6/19 178.6 UD 1906
6/20 177.0 DD 475 (holy moly I haven't seen a whoosh like this in ...well....ever I don't think!! I JUDDD!)
6/21 176.4 UD 1927 planned

Have a good day all!

Beth
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Old 06-21-2013, 06:17 AM   #549
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goner, thanks for asking about the multiquote thingy. It had me mystified! Melinda and Beth, thanks for your explanations.


New Lows SlowSure, Goner, Sherri and Melinda. Great results!!

Beth, welcome to the daily weighers. Is that lovely whoosh also a New Low??

Marika, stabilising nicely in the 120s!

SlowSure, glad you're feeling well enough to exercise again.



Goals:
First, to stay under 130 throughout my birthday celebrations. Came close!
Now, to get back to 124 and maintain under 127

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
08 - U - DNW
09 - U - DNW
10 - D - 130
11 - U - 127.4
12 - D - 128.6
13 - U - 126.8
14 - D - 130.6
15 - U - 127
16 - D - 129
17 - U - 126.8
18 - D - 126.6
19 - U - 126
20 - U - 126
21 - U - 128.8

Had a serious attack of the salty snackies – with wine – last night.
(No cappuccinos yesterday )
I also drank loads of water last night and I know it's still in there! I could sure use a Rhonda-style whoosh!
We're going for a curry tonight and that is hardly going to help.
Oh well, JUDDD will sort it out soon enough.
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Old 06-21-2013, 06:29 AM   #550
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
6/1 180
6/2 182
6/3 181
6/4 182
6/5 179.8
6/6 179.8
6/7 179.2
6/8 181.2
6/9 179.0
6/10 181.0
6/11 180.0
6/12 180.0
6/13 178.2
6/14 179.4
6/15 179.8
6/16 181.4 (after 3 UDs lol)
6/17 178.6
6/18 180.4
6/19 180.0
6/20 179.0
6/21 181.6 (the 80s are such a popular decade )
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Old 06-21-2013, 06:29 AM   #551
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,848
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.

UD 1759/DD 616 at 35%

06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/06/13 - 157.2 - DD 346
06/07/13 - 156.4 - UD 1738 TOM
06/08/13 - 157.2 - DD 295 TOM
06/09/13 - 155.2 - UUAD 2500? TOM I got snacky and got into a bunch of stuff last night.
06/10/13 - 155.6 - DD 320 (-529 burned at the gym, Net calories -209) tom
06/11/13 - 154.8 - UD 1757 tom
06/12/13 - 157.0 - DD 380
06/13/13 - 155.2 - UD 1756
06/14/13 - 155.4 - DD 360
06/15/13 - 153.8 - UD 1785 Sick
06/16/13 - 153.8 - DD 472 Unnaturally low since I was sick yesterday, but I'll take it!
06/17/13 - 152.8 - UD 1712 (-518 Zumba) Net 1194 New low
06/18/13 - 153.6 - DD 367
06/19/13 - 152.6 - UD 1739
06/20/13 - 153.4 - DD 330
06/21/13 - 151.6 - UD
__________________
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JUDDD got me where I want to be!
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Old 06-21-2013, 07:37 AM   #552
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Join Date: Sep 2012
Location: Kentucky
Posts: 139
Gallery: KYSoccerMom
Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
Quote:
Originally Posted by KeirasMom View Post
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.
KeirasMom--what is WLM?

Quote:
Originally Posted by Doggygirl View Post
Hi all! I sure love scanning all the posts and seeing all the losses! It also helps me to note the bounces up and down with the ultimate downward trends. I love seeing the evidence that JUDDD really works.

6/18 183.0 DD 630 (weight was way up after carbauchery prior to starting JUDDD)
6/19 178.6 UD 1906
6/20 177.0 DD 475 (holy moly I haven't seen a whoosh like this in ...well....ever I don't think!! I JUDDD!)
6/21 176.4 UD 1927 planned

Have a good day all!

Beth
Beth--I love seeing all the success stories too!! Keeps me motivated! Looks like you are doing well on the plan so far.

Quote:
Originally Posted by tobelowcarber View Post
New low

Almost at goal
Marika--Good job! I can't wait until I am close to goal.
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Old 06-21-2013, 07:57 AM   #553
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
6/3 138.6 UD
6/4 135.0 DD
6/5 133.2 UD
6/6 136.6 DD ( Damn pizza!)
6/7 136.2 UD
6/18 137.6 UD
6/19 137.0 DD
6/20 133.6 UD
6/21 135.2 DD I knew yesterday number was too good to be true! (TOM)
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Old 06-21-2013, 08:10 AM   #554
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (2198) New low! Wheeeee!
6/8 - 205.5 - DD (400) I'll take it! Coffee/HWC and cream cheese
6/9 - DNW - UD (2121) Pretty low carb until my gimlet at dinner and peaches and fudgesicle dessert
6/10 - 203.0 - DD (420) Trying low carb again today - feels good
6/11 - 202.5 - UD (2072)
6/12 - 203.5 - DD (397) Coffee/HWC and cream cheese for me!
6/13 - 202.0 - UD (2433) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.
6/14 - 202.0 - DD (499) Pleased to stay the same after a planned high-ish UD!
6/15 - 201.5 - UD (2277) Inching, inching...
6/16 - DNW - DD (496) Coffee/HWC and cream cheese fat fast
6/17 - 201.0 - UD (2275) So happy it's creeping down still, but honestly, this is excruciating!
6/18 - 203.5 - DD (398) Post eating out, plus I probably had too many calories.
6/19 - 201.0 - UD (2007) Sigh
6/20 - 203.0 - UD (2000ish) DD turned UD
6/21 - DNW - UD (TBD)

After my DD turned UD yesterday, I decided to take the weekend off from weighing. If there are scale ramifications I don't want to see them. I want to just keep rotating normally and enjoy the weekend w/o worrying about "that" number. I'll either weigh in Monday morning, or more likely Tuesday post-DD.
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 06-21-2013, 08:19 AM   #555
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Join Date: Nov 2012
Location: Michigan
Posts: 3,418
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by jdforshort View Post

New low and so close to the goal! Big Bada Boom!
Do you by any chance have Irish blood in you? That "ack" you use, I heard all the time in N Ireland! Just brought back lots of wonderful memories! And thanks for the words of encouragement.
A wee little bit, but I'm pretty much a big ole American mix, JD. I've lost count of nationalities. It's even worse for my kids.

Quote:
Originally Posted by KeirasMom View Post
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.

UD 1759/DD 616 at 35%

06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/21/13 - 151.6 - UD
Seriously, Dawn, when you start losing again, you really DO IT! AWESOME numbers!

Quote:
Originally Posted by KYSoccerMom View Post
KeirasMom--what is WLM?
Obviously not Dawn, but WLM=weight loss mode

Quote:
Originally Posted by LoCarbGal View Post
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (2198) New low! Wheeeee!
6/8 - 205.5 - DD (400) I'll take it! Coffee/HWC and cream cheese
6/9 - DNW - UD (2121) Pretty low carb until my gimlet at dinner and peaches and fudgesicle dessert
6/10 - 203.0 - DD (420) Trying low carb again today - feels good
6/11 - 202.5 - UD (2072)
6/12 - 203.5 - DD (397) Coffee/HWC and cream cheese for me!
6/13 - 202.0 - UD (2433) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.
6/14 - 202.0 - DD (499) Pleased to stay the same after a planned high-ish UD!
6/15 - 201.5 - UD (2277) Inching, inching...
6/16 - DNW - DD (496) Coffee/HWC and cream cheese fat fast
6/17 - 201.0 - UD (2275) So happy it's creeping down still, but honestly, this is excruciating!
6/18 - 203.5 - DD (398) Post eating out, plus I probably had too many calories.
6/19 - 201.0 - UD (2007) Sigh
6/20 - 203.0 - UD (2000ish) DD turned UD
6/21 - DNW - UD (TBD)

After my DD turned UD yesterday, I decided to take the weekend off from weighing. If there are scale ramifications I don't want to see them. I want to just keep rotating normally and enjoy the weekend w/o worrying about "that" number. I'll either weigh in Monday morning, or more likely Tuesday post-DD.
You are doing great, and I don't blame ya for skipping the evil scale today! Just keep going girly, you're doing awesome!
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Old 06-21-2013, 08:20 AM   #556
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Join Date: Nov 2012
Location: Michigan
Posts: 3,418
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
6/1 DD 143 102
6/2 UD 141 2324 (ah, Mexican dinner, margaritas, good thing I fasted until dinner!)
6/3 DD 143 45
6/4 UD 141 1722 (crazy day, barely got cals in, had to eat dinner at 10:30, eek! 8th grade grad stuff for MS!)
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140 416
6/8 UD 140 1851 (higher DD for me yesterday; I was coerced by DH's thin crust pizza last night)
6/9 DD 141 92
6/10 UD 140 1837
6/11 DD 141 85
6/12 UD 140 1855 TOM
6/13 DD 140 80
6/14 UD 138 1842
6/15 DD 139 450 (unexpected late dinner out)
6/16 UD 139 1630
6/17 DD 140 72
6/18 UD 138 1848
6/19 DD 139 45
6/20 UD 137 1959
6/21 DD 138
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Old 06-21-2013, 08:21 AM   #557
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Location: Kentucky
Posts: 139
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Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
I went out with one of my friends last night to a mexican restaurant....had a spinach quesadilla (amazing!) and 1 or 2 (okay 3) Margaritas. I still showed a loss this morning! I think I may be in LOVE with JUDDD

6/7/13 147.8
6/21/13 141.6 Down 6.2 lbs.

Last edited by KYSoccerMom; 06-21-2013 at 08:22 AM..
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Old 06-21-2013, 08:23 AM   #558
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Location: Michigan
Posts: 3,418
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by KYSoccerMom View Post
I went out with one of my friends last night to a mexican restaurant....had a spinach quesadilla (amazing!) and 1 or 2 (okay 3) Margaritas. I still showed a loss this morning! I think I may be in LOVE with JUDDD

6/7/13 147.8
6/21/13 141.6 Down 6.2 lbs.
It's such a horribly tough way of living, isn't it?

GREAT job!!
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Old 06-21-2013, 08:23 AM   #559
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by Flossyliz View Post
I could sure use a Rhonda-style whoosh!

:
LOL but as you see it doesnt stick
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Old 06-21-2013, 09:37 AM   #560
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
6/3 DD ~ 221.8 (398)
6/4 UD ~ 219.8 (1795)
6/5 DD ~ 219.2 (520)
6/6 UD ~ 219.4 (2400) Mexcian and Margaritas doesnt look good for the next day!
6/7 UD ~ 221 I hate to do 2 UD in a row but graduation party on Sunday and cleaning all day tomorrow so figure DD tomorrow would work best for me.
6/8 MD Family in town super busy but didn't really it tons just not a DD.
6/9 UD graduation and family so didn't weight at all this weekend.
6/10 DD ~ 222.8!!! (440) I don't feel like I did too bad this weekend but I really think a lot of my problem is water retention.
6/11 UD ~ 219.8 (2201) I drank so much water yesterday.
6/12 DD ~ 221 (367)
6/13 UD ~ 218.8 (2059)I really have to stay focused with the weekend coming this is where I sabatoge myself!
6/14 MD ~ 219 (1340)
6/15 UD ~ 220 (1342)
6/16 UD ~ no weigh in family in town and it was crazy busy.
6/17 DD ~ 220.6 (439)I really need this down day today.
6/18 UD ~ 218.8 (2198) Way to much sugary sweets yesterday.
6/19 DD ~ 219.4 (504) more calories than I would of liked.
6/20 UD ~ 217.6 (2007)Finally broke through to a new number!
6/21 MD ~ 218.2 Surprised it was not more had a full and satisfying UD.
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Old 06-21-2013, 10:41 AM   #561
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Chris, Inching down steadily! Keep it up or should I say down girl!

tobelowcarber, Scarlett46 and tskb, Only a small bounce after an UD!
Kissa, Thank you, somehow your words comforted me!

Quote:
Originally Posted by KeirasMom View Post
06/20/13 - 153.4 - DD 330
06/21/13 - 151.6 - UD
Wow, New low!You really stick to your numbers! WTG!

Quote:
Originally Posted by KYSoccerMom View Post
I went out with one of my friends last night to a mexican restaurant....had a spinach quesadilla (amazing!) and 1 or 2 (okay 3) Margaritas. I still showed a loss this morning! I think I may be in LOVE with JUDDD

6/7/13 147.8
6/21/13 141.6 Down 6.2 lbs.
I would be too if I had losses like this even after a little indulgence! I love Margaritas too but mine show up on my scale the next day Oh, I just had a thought, may be I don't drink enough of these

I'll be happy if I go below 155!
05/31 162.4 UD 1755

06/01 161.8 DD 542 (1 hr of swimming/water treading - too hot for walking)
06/02 159.6 UD 1752
06/03 161.2 DD 557 (9.09 Miles walk in 2:26 Hrs. too hot!)
06/04 159.6 UD 1498 (1 hr of swimming/water treading)
06/05 162.2 DD 546 (9.4 miles in 2:07 Hrs, still hot at 8:30 pm! But felt great later!)
06/06 160.8 UD 1644 (9.28 miles in 2:28 Hrs, little slow. muscles sore from yesterday's IWJ)
06/07 162.0 DD 367 (too bloody hot - so decided to skip walking)
06/08 160.8 UD 1289 (started doing Lowish Carb & Cal)
06/09 160.4 DD 427 (9.51 Miles in 2:21 Hrs)
06/10 158.8 UD 1302(9.66 Mile walk in 2:26 Hrs)
06/11 159.0 DD 537 (Over plan, shouldn't have done that, tsk, tsk!)
06/12 158.8 UD 2201 ( Lowish carb, my foot! went a little overboard!)
06/13 159.2 DD 504 (8.62 miles in 2:02 Hrs)
06/14 159.2 UD 2374 (Overboard!)
06/15 160.8 UD 1529 (planned MD, turned into UD but then I picked up on exercise front! 12.1 Miles in 2:58 Hrs)
06/16 160.0 UD 1429
06/17 160.8 UD 1246 (out of town)
06/18 DNW UD 1586 (back in town 9:24 miles in 2:07 hrs)
06/19 161.8 MD 906 (9.23 Miles in 2:25 Hrs, back to the start of this month!)
06/20 161.6 UD 1638 (10.27 Miles in 2:47 hrs - a little slow!)
06/21 161.0 DD (After so many UDs, hopefully a DD! )
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Old 06-21-2013, 11:14 AM   #562
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4 for a loss of 17.4 in 51 days, average of 2.39 pounds per week
UD:2404
DD:481

Goal for June - get below 195 and switch to a working maintenance plan and increase strength training

5/31 DD - 199.2 - 980 - rest day
6/1 UD 197.4 - 4523 - weight lifting (935 calories burned) went with the flow and just ate what ever, a very successful cheat day
6/2 DD 200.6 - 1088, already went for an early morning run for 7.55 miles (1376 calories burned)
6/3 UD - 201.8 - 2467 - weight lifting (450 calories burned)
6/4 DD - 201.2 - 638 - 4.5 mile walk (463 calories burned)
6/5 UD - 200 - 2515, weight lifting (625 calories burned)
6/6 DD - 199.2 - 305 (HWC and Coffee day), rest day
6/7 MD - 195.8 - 1585 (plus some uncounted almonds/macadamia nuts/strawberries/etc. some grazing was occuring), rest day
6/8 UD - 194.4 - 3005 - cardio and weight lifting (1069 calories burned)
6/9 DD - 195.4 - 700+, morning walk/jog (1371 calories burned)
6/10 UD - 194.8 - 2930, cardio at the gym late (764 calories burned)
6/11 DD - 199.4? - 766, weight lifting (462 calories burned)
6/12 UD - 195.6 - 2999, 7.5 mile walk (886 calories burned)
6/13 DD - 194 - ??
6/14 - 6/19 DNW at the beach
6/20 UD - 209!! Wine/beer/nachos/pizza etc. = 15lbs of water
6/21 DD - 202 - 600-1000 planned, weight lifting at the gym later

Glad to get a 7 pound drop from yesterday even after going to The Cheesecake Factory yesterday. I'll do a couple more rotations to get back to 195 hopefully by the end of the month and then figure out a good maintenance plan.
__________________
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 06-21-2013, 01:33 PM   #563
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,978
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working. 1968-2225 UD/shooting for 650-750 most DDs, but up to 1000ish. May include some exercise cals if needed.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD - (1989)
6/3 - 208.7 - DD - (682 - 4.5 hrs serious yard work! Negative cal balance according to online trakcker)
6/4 - 207.0 - UD - (2071 - more yard work)
6/5 - 206.0 - DD - (695 - last day of yard work marathon. Negative calorie balance of -807 according to online tracker. Probably not a good thing in retrospect.)
6/6 - 207.7 - UD - (~2000 estimate - yard work heat + insomnia + water retention?)
6/7 - 210.0 - DD/MD - (? - probably 1000-1200 cals ... out of town. - more insomnia & water retention)
6/8 - DNW (out of town) - (uncounted, UUAD, very carby)
6/9 - 210.7 - DD - expected gain, but hoping to bring it back down over the next couple rotations as I get back to my normal routine. Got sick
6/10 - 209.5 - UD - (1951)
6/11 - 209.8 - DD - (700, burned 329, net 371)
6/12 - 208.3 - UD - (2384, burned 421, net 1961) - 4 hrs sleep
6/13 - 208.6 - DD - (699) - scale is coming back down more slowly than it suddenly went up (probably my out of town fun day after that didn't help), but it's been coming down evenly and regularly, so I'll take it.
6/14 - 207.5 - UD - (2304) - hard JUDDD day for me.
6/15 - 208.8 - DD - (628 - 207 burned, net 421) - all HWC + 1 avocado.
6/16 - 206.7 - UD - (out of town, no calorie info)
6/17 - 208.? - DD (451 of HWC, soy slender, 2 eggs + - 2 fettuccini noodles uncounted)
6/18 - 205.9 - UD
6/29 - DNW - DD
6/20 - 206.0 - UD
6/21 - 208.5 - DD

JBs, I have a bit of mental fatigue, so I might be posting light for a bit, although still following rotations. Next week I'll be on vacation, which will be an active one with hiking involved, so I will probably take a break altogether and hopefully come back refreshed!
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Old 06-21-2013, 01:39 PM   #564
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Join Date: Sep 2012
Location: Kentucky
Posts: 139
Gallery: KYSoccerMom
Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
Quote:
Originally Posted by jdforshort View Post
I would be too if I had losses like this even after a little indulgence! I love Margaritas too but mine show up on my scale the next day Oh, I just had a thought, may be I don't drink enough of these
Hopefully that is the case! I think we need to do some testing.

I noticed on other diets that overindulgences would sometimes take 2 days to show up I am so praying that those margaritas don't show up tomorrow morning
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Old 06-21-2013, 02:50 PM   #565
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Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by calichris View Post
JBs, I have a bit of mental fatigue, so I might be posting light for a bit, although still following rotations. Next week I'll be on vacation, which will be an active one with hiking involved, so I will probably take a break altogether and hopefully come back refreshed!
Aw Christina. I really do know just what you mean. This is so tough, being in weight loss mode for long periods of time. Enjoy your break, and have a wonderful vacation! See you when you get back.
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Old 06-21-2013, 03:49 PM   #566
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by LoCarbGal View Post
Aw Christina. I really do know just what you mean. This is so tough, being in weight loss mode for long periods of time. Enjoy your break, and have a wonderful vacation! See you when you get back.
THIS! LCG, so true!
Chris, I've gone through this a few times too! Enjoy the break, you might be pleasantly surprised when you come back. After, so many UDs, I was thinking the same thing but I already had few long breaks and am going to have couple more in August and September!
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Old 06-21-2013, 05:12 PM   #567
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Began JUDDD on May 1 at 184 pounds.
Ended May at 175.5

By the end of June I would LOVE to see anything in the 160s for encouragement.

June 1 UD 176.5
June 2 ?? 176 (turned into an UUAD)
June 3 DD 177
June 4 UD 176.5
June 5 DD 177
June 6 UD 174 (my first big whoosh since initial water weight loss)
June 7 DD 174
June 8 UD 172.5 (was NOT expecting this - what a surprise!)
June 9 DD 175
June 10 UD 173.5
June 11 DD 176 (too much sodium and went over by 500 calories yesterday)
June 12 UD 173.5 (bounced back down with mostly coffee and HWC 150 cal and a 70 cal dinner)
June 13 DD 175
June 14 UD 173 (I'm happy! Now to have an eod weekend with Father's Day celebrations!)
June 15 MD 174.5 (Picnic food - I ate what I wanted trying to stick with green salads and lean protein - making the best of it.)
June 16 UD 173.5 (I'm satisfied with my choices this weekend - enjoying life and eating healthy even if I couldn't figure the calorie count in everything.)
June 17 DD 175 (not too much damage from not counting calories, but making good choices along with some Strawberry shortcake!)
June 18 UD 173 (Just call me impatient today. I'm ready for a big change in the RIGHT direction.)
June 19 DD 173 (Ok - guess I just love this weight. Although after an UD, how can I complain?)
June 20 UD 171.5 (a new low - YES!)
June 21 DD 171.5 (I'm seeing a pattern here that I like!)
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Old 06-21-2013, 05:22 PM   #568
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Join Date: Apr 2002
Location: IL
Posts: 1,573
Gallery: Doggygirl
Stats: 204/183.8/152
WOE: A72
Start Date: This time: 7/23/14
Quote:
Originally Posted by KYSoccerMom View Post
I went out with one of my friends last night to a mexican restaurant....had a spinach quesadilla (amazing!) and 1 or 2 (okay 3) Margaritas. I still showed a loss this morning! I think I may be in LOVE with JUDDD

6/7/13 147.8
6/21/13 141.6 Down 6.2 lbs.
WOO HOO!!!!!!!
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Old 06-21-2013, 05:23 PM   #569
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Join Date: Apr 2002
Location: IL
Posts: 1,573
Gallery: Doggygirl
Stats: 204/183.8/152
WOE: A72
Start Date: This time: 7/23/14
Quote:
Originally Posted by Goner View Post
Began JUDDD on May 1 at 184 pounds.
Ended May at 175.5

By the end of June I would LOVE to see anything in the 160s for encouragement.


June 20 UD 171.5 (a new low - YES!)
June 21 DD 171.5 (I'm seeing a pattern here that I like!)
Your progress is so exciting!! I think you will achieve your goal for June too!
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Old 06-22-2013, 05:29 AM   #570
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Wow Dawn, you've been leaping down through the 150s!!

JD, you've maintained brilliantly through all those UDs! If I ever get to maintainance, I'm going to have to learn how to do that!

Debbie, it's just great, isn't it?!

Spectacular whoosh Mike. Glad the cheesecake helped!

Chris, have a wonderful vacation.



Goals:
First, to stay under 130 throughout my birthday celebrations. Came close!
Now, to get back to 124 and maintain under 127

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
08 - U - DNW
09 - U - DNW
10 - D - 130
11 - U - 127.4
12 - D - 128.6
13 - U - 126.8
14 - D - 130.6
15 - U - 127
16 - D - 129
17 - U - 126.8
18 - D - 126.6
19 - U - 126
20 - U - 126
21 - U - 128.8
22 - D - 129
At last, today's a DD!!!!
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